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Hybrid vs Road Bikes: Which to Choose

Are you looking to get into biking in Colorado and not sure where to start? There are a lot of options to consider when you are in the market to buy your first bike. It can be hard to choose whether you want a hybrid or road bike, especially if you are not sure about the differences between them. In this article, we will break down all the important distinctions and features of both so you can make an informed decision about which is right for you.

What are Road and Hybrid Bikes for?

Before we get into the differences between road vs hybrid bikes, it is helpful to remember the goals of each. As the name implies, a road bike is used for cycling on paved roads. They tend to be sleek and lightweight, great for professional cyclists, commuters, and cycling hobbyists. If you are getting a bike for your daily commute to work or weekend rides down paved bike trails, a road bike might be right for you. 

When you hear the name hybrid bike, you are probably wondering, a hybrid of what? It is a hybrid between a road and a mountain bike, giving you some of the capabilities of a mountain bike without quite so much extra weight. Biking in Colorado offers so many opportunities to off-road, from bike paths to mountain bike courses. If you have any interest in checking out the sport of mountain biking, a hybrid bike might be your best bet. While you can certainly ride a hybrid bike around the city, you will just find that your commute takes a bit more effort than it would with a road bike. The fourth type of bike to consider is electric bikes or e-bikes, which give you extra power and can help with long commutes or tough ascents.

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The Main Differences between Road and Hybrid Bikes

Unless you know what to look for, it is easy to confuse road and hybrid bikes. Both have similar shapes and roughly the same features. One of the most obvious differences is the tires. Where road bikes have tires that are narrow and slim, hybrid bikes have wider tires. In order to allow for off-roading, hybrid bikes have bigger tires that are puncture resistant and more durable against biking over gravel and dirt. The extra width also provides added stability and grip on potentially slippery conditions.

The other main difference you can spot between road vs. hybrid bikes is the position and shape of the handlebars. Road bikes have drop handlebars that curve down and allow the rider to adopt a more aerodynamic riding position. This more crouched body position can be harder to get used to as a beginner cyclist, but drop handlebars have some other benefits, too. They tend to be more narrow, thus fitting into smaller gaps in traffic. They also allow for three distinct hand positions, which help long-distance cyclists stay comfortable and adapt to the cycling conditions. 

Hybrid bikes, on the other hand, have the same flat handlebars as mountain bikes. These flat handlebars keep the rider upright for better stability and visibility on the rough terrain of mountain biking trails in Colorado. While this style is easier for beginners, it lacks versatility and proper positioning for faster rides.

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Factors to Consider with Hybrid vs. Road Bikes

Comfort of Road vs. Hybrid Bikes

Road bikes have a lot of perks, but they can also take a bit of getting used to. Because of the more crouched posture, road bikes are initially tough on the rider’s back and arms. The most comfortable and unstressed riding opportunity definitely comes from a hybrid bike. The trade-off to this is that road bikes have multiple positions, which you can switch between on a longer ride. This helps prevent stiffness and makes it easier for long-distance cyclists to adapt to a steep uphill slope or be aerodynamic to preserve speed.

Weight Differences between Hybrid and Road Bikes

Hybrid bikes are always heavier than road bikes, and this can be an important factor to you. Because of the bigger tires and a few more gear options, hybrid bikes tend to weigh around five to ten pounds more than road bikes. Road bikes are also usually carbon fiber, which is lighter but more expensive, while hybrid bikes opt for durability and the stability of added weight. If you have to haul your bike up a flight of stairs or are looking for the easiest commute to work, this difference might be a key point in favor of road bikes. Bike weights can also vary by brand and model. If your bike has added features, for example, that will mean added weight. If you are really concerned about minimizing weight, a road bike should be under twenty pounds.

Speed Potential of Road Bikes vs. Hybrid Bikes

The difference in speed possible between hybrid and road bikes is significant. This is from a lot of factors, including weight and riding position. If you are hoping to get involved in some  Colorado Springs cycling events or just want to shave a few minutes off your commute, a road bike is the way to go. You will find that a road bike is much more efficient in terms of converting your work into speed. With less weight and a more aerodynamic posture, you can make every rotation of the pedal worth your effort.

Road v.s Hybrid Bikes and Riding Terrain

If you have any interest in off-roading, you will need to opt for a hybrid bike. This would make your decision very easy, as it is not possible to go off-road with a road bike. It is, in fact, dangerous. Not only will you likely pop a tire, but road bikes are not heavy or stable enough to manage uneven terrain. If you have ever accidentally gone off-road on a road bike, you know it is not safe or comfortable. You need the wider tires, sturdier frame, and more upright posture of a hybrid or mountain bike to safely enjoy unpaved bike trails. If you are not sure if you would enjoy mountain biking or trail biking, consider trying a guided bike tour where you can hop on a mountain bike and see if cycling through nature appeals to you.

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Price Difference of Road vs. Hybrid Bikes

You may be surprised to find that road bikes can be more expensive than hybrid bikes. You can certainly find either at any price point, from a few hundred to a few thousand dollars. Because road bikes prioritize being lightweight, they are often made of carbon fiber which is lighter and more expensive than aluminum or steel frames often found on hybrid and mountain bikes. It would be best to avoid spending too much if this is your first foray into cycling in Colorado. That way, you can ride for a year, better understand what you personally need from your bike, and upgrade to a more long-term investment bike. 

Maintenance Needs of Road vs. Hybrid Bikes

As noted above, road bikes are often made with a carbon fiber body. This extra expense should be considered as a potential recurring expense, as replacement parts and maintenance can be more. On the other hand, road bikes tend to have a slightly more simple construction, offering fewer gear shifts, for example, than hybrid bikes. These extra mechanics on hybrid and mountain bikes translate to more care in terms of bike maintenance and potential added expenses. In this consideration, the specific brand and model of bike will need to be evaluated.

Final Thoughts

If this is your first bike since you were a kid, you may want to start with something less expensive to get a feel for it. While the riding is, well, just like riding a bike, you may find that you don’t like the handlebars of a road bike or the weight of a hybrid bike. You can rent a hybrid bike for the day or borrow a friend’s bike to help you make your decision. Once you know better what you are looking for, you can invest in a quality bike that will serve your needs. Please make sure to always wear a helmet and obey traffic laws. Happy riding!

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How to Train for Hiking and Backpacking

Many beginner hikers make the easy mistake of under-preparing for their journey. I have certainly heard, “If I can walk, I can hike.” But just going for walks around the neighborhood is not the best way to train for hiking. Long-distance hikes, multi-day hikes, and elevation hikes require a more focused training schedule.

If you are coming to Colorado Springs for a hiking vacation and wondering what you need to do to get ready, we’ve got you covered. We will go over all the essentials of how to train for backpacking – including cardio, strength, and flexibility training – so you can get the most out of your trip. Whether you are planning a solo adventure or scheduling a guided hike, this workout regimen will have you in tip-top shape for whatever part of the great outdoors you will conquer. 

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Endurance-Focused Cardio Training for Backpacking

At nearly 6,000 feet above sea level, Colorado Springs is even higher than Denver, which is commonly called the Mile High City for its 5,280-foot elevation. What this means for visiting backpackers is that you need to train for cardio even more. Depending on where you are coming from, your body will not be used to the lessened amount of oxygen in the air at this elevation.

Cardio exercises train your body to use oxygen more efficiently, which is key for hiking at elevation. This can help you prevent muscle cramps, keep you from fatiguing early, and even combat the symptoms of altitude sickness. The best way to train for this is by going on some day hikes near you and working up to higher elevations and longer mileage.

Endurance training for multi-day backpacking in Colorado Springs requires at least an hour of steady-state cardio every other day. Steady-state cardio involves breaking a sweat and maintaining the exercise with minimal rest. You can choose activities that suit you best while prioritizing low-impact exercise. Endurance training in the form of rowing, swimming, or biking will help protect your joints from overuse while giving your lungs the workout they need.

Strength Training for Multi-Day Hikes

Many people do not consider strength training a key part of preparing for backpacking, but it is. If your muscles are not strong enough for the pack you are carrying or the steep incline you are ascending, you will surely get burnt out more quickly. Weight training is a great way to build muscle endurance for multi-day backpacking trips. 

There are two main groups to consider for strength training. The first is your legs for hiking, and the second is your core and upper body for carrying your backpack. Great lower body exercises will focus on stability for your ankles, knees, and hips. You can strengthen your feet with arch workouts like towel scrunches, your lower legs with heel raises, and your upper legs with squats and lunges. Don’t forget to include hip exercises like hip thrusts and deadlifts to build stability in your lower core. You can find more exercises in our guide on how to train to hike a Colorado Fourteener.

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Core Exercises for Pack Training

The second area to focus on for strength training is the upper body. When you go on your first multi-day backpacking trip, you will be surprised at the heft of your pack. Backpackers have to carry a lot of weight, including shelter, food, supplies, and more. Luckily, the pack will get lighter as you eat through your supplies. 

To properly prepare for a backpacking journey, you should strengthen your core, shoulders, neck, and back muscles. Lower back exercises are important for preventing injury when carrying heavy loads. You can lie flat on your stomach and raise one arm and the opposite leg. Repeat this exercise from a tabletop position, resting on your hands and knees. Core strengthening like ab workouts and planks are also essential for building upper body stability.

The best way to prepare to carry a pack is, simply, to carry one. Pack training involves venturing out on your training hikes with a pack stuffed full of weight. Depending on the length of your multi-day backpacking trip, your pack could be twenty to forty pounds. Keep in mind that it is not recommended to carry a pack of more than twenty percent of your body weight. With this in mind, you can load your backpack with some heavy household items and practice hiking with it. If you are training by yourself, be sure to follow the best practices for staying safe when hiking alone.

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Flexibility Training for Hiking

The final, and arguably most important, part of backpacking training is stretching. While you should alternate cardio and strength training days, you should stretch daily after all of your workouts. You should also begin your workouts with some dynamic stretches but only after you have warmed up for five to ten minutes.

When working on flexibility for backpacking, it is important to focus on the legs and back. You will want to ensure that your legs stay as flexible as possible through miles and miles of hiking. Flexibility training is important for preventing joint injury. This is because when your muscles are overly tight, they pull on your joints and cause stress. Keeping your legs loose will protect your knees and ankles from feeling worn out on your hike.

In addition to the basic toe touches, you will want to stretch your calves, hamstrings, quads, IT bands, and hip flexors. Each stretch should last twenty seconds with a continual effort to reach your limit (without injuring yourself). If you have any previous injuries, be sure to give those areas some extra attention. Any foot pain or arch tightness will require you to stretch and strengthen in order to prepare for the innumerable steps you will take on your backpacking trip.

Final Thoughts

Our beautiful state of Colorful Colorado is one of the most scenic places to take a multi-day backpacking trip. Every beginner can learn how to train for hiking and prepare themselves for this adventure of a lifetime. With a couple of months of dedicated training, you will be ready to take on the elevation and mileage of a multi-day hike in Colorado. Happy hiking!

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Stretches for Rock Climbing

Are you getting into rock climbing and want to make sure your body is ready? Maybe you are realizing that a lack of flexibility can impact you on the wall. You may not expect it, but there are specific stretches for climbing, and we’ll go over them here. Rock climbing uses a lot of muscles you may not use regularly, especially in the forearms, wrists, hands, and fingers. 

It is normal for beginner rock climbers to get burned out early, or as we say “pumped.” Just like any physical activity, it is important to stretch beforehand to prevent injury. Flexibility training is also a great way to improve performance in exercise, build endurance, and expand your abilities. So without further ado, let’s get into the essential rock climbing stretches you should be doing before and after your workouts.

Before You Stretch

Before we get started, it is important you know not to stretch cold. Stretching is meant to length your muscles by comfortably finding and challenging your limits. If your muscles are cold from sitting around, stretching can actually cause damage like microtears. For this reason, you should always warm up for at least five minutes before stretching. 

Good warm ups include a light jog, jumping jacks, or an easy climbing route that is well below your grade level. Once you are feeling warmed up, the best pre-workout stretches are dynamic ones. As opposed to stationary, static stretches, you can move through positions when doing dynamic stretches. These will ensure your muscles are loose and amenable to odd positions and movements. 

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Pre-workout Dynamic Stretches 

Dynamic climbing stretches are a good way to loosen the joints and lengthen your muscles through their comfortable range. It is most important to work on the shoulders and arms, spine, and hips. You can start with knee pull ups, touching your toes, torso rotation, side stretches, and neck stretches. Once your back is open, focus on stretching the joints to prepare for your climbing workout.

One of my favorite stretches is joint circles. I say “joint” because you can and should do this with your shoulders, wrists, hips, and ankles. Shoulder circles, both backward and forward, are key for warming up the shoulder muscles and rotator cuffs. These are common injuries among rock climbers, so make sure to give your shoulders the attention they need. 

Opening and closing your hips is another exercise key for rock climbing flexibility. Make big circles with your knees going ten times in each direction. Taking little steps between circles is a good way to reset your hips and make the stretch the most effective. This will ensure you can maneuver on the wall into whatever position is needed to reach the holds. A key beginner rock climbing technique is about hip rotation, so make sure your body is prepared for the movements.

Finally, give some extra focus to your forearms, wrists, hands, and fingers. You will find these muscles easily exhausted when you first start climbing. Begin by shaking everything out, reaching for the ceiling, and wiggling your fingers. You can stretch by gently pulling your fingers back, bending your wrists forward, and pushing your hands together with raised elbows.

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Post-workout Static Recovery Stretches

If you feel any tightness or pain, post-workout climbing stretches are absolutely essential. Static stretches focus on holding an elongated position for 20-30 seconds. As your muscles cool off and switch into recovery mode, it is important they do not tighten up. These static stretches for climbing will help repair muscles, improve flexibility, and prevent injury.

Many of these static stretches will be done on the ground, so it is best to grab a yoga mat for your post-workout cool down. I like to incorporate hatha yoga in my recovery stretching, as many of the positions are restful and provide the needed muscle elongation. I also tend to work in reverse from my pre-workout stretch, starting with the arms, then the joints, then the spine.

Start in a tabletop position, and gently move your weight over your hands to get a nice forearm stretch. You can then switch this by resting on your knuckles and stretching the backs of your wrists. Certain rock climbing holds, like pinches, really burn out the forearms so make sure to stretch well during and after these climbs. Next, feed an arm under the other and rest on your shoulder for a great back and shoulder stretch. 

Rocking backwards to sit on your heels, you can lengthen the spine to get a deep stretch and walk your fingers to the right and left to stretch your sides. Moving up into downward dog, take time to stretch your hamstrings, calves, and feet. Many people overlook stretching the arches of the feet, but you should do these if they are sore after wearing climbing shoes. Finally, transition into a cobra pose to stretch your chest and abs. The most important element of a post-workout stretch is a minute of rest to sit and listen to your body. If you have any other areas of tension, you should stretch both that area directly and the surrounding muscles and joints. 

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Other Tips for Climbing Recovery

You will find that stretching once after a climb is not enough. If you are new to climbing, or go out on a full day climbing tour, you will likely be tight the next day or two. You will need to continue doing these climbing stretches, especially forearm ones, for a couple days as you recover. Keep shaking out the arms and flicking your fingers to release the tightness in your joints. 

Aside from stretches for rock climbing, the best thing you can do for your post-workout recovery is drink plenty of water. This is true for any physical activity, but especially climbing. Being well hydrated helps with injury recovery and muscle healing. On top of this, the tendons in your arms (and whole body) are very sensitive to changes in water and tighten up when dehydrated. If you are feeling tendonitis in your elbows, shoulders, or wrists after climbing, staying well hydrated will help.

With ten minutes of thoughtful stretching before and after climbing, you can set yourself up for a better workout and a safer recovery. Over time, you will find these stretches for climbing help you both on and off the wall. 

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How To Snowshoe

Snowshoeing is a fun winter sport with a long history, invented thousands of years ago and used by the humans that migrated across the Bering Land Bridge to North America. It is an excellent way to exercise and enjoy the great outdoors during the winter when snow is on the ground. If you are looking to try winter hiking, you are in the right place. We will go over how to snowshoe, what gear is needed, and where to snowshoe near Colorado Springs.

What Is Snowshoeing?

Snowshoes are specialized gear with oversized footprints to allow users to walk over snow rather than through it. By increasing the surface area and distributing weight, snowshoes make it possible to enjoy hiking year-round, even when your favorite trail is buried beneath a foot of fresh powder.

There are different types of snowshoes depending on the terrain you plan to hike. In some styles, the heel lifts in order to allow you to walk up steep slopes comfortably. Another key feature is crampons, which provide more traction for steep and icy areas. Depending on your weight, you may need larger snowshoes to get the necessary floatation (to keep you on the snow’s surface). This is why snowshoes are a personalized, specialized piece of gear.

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What Gear Do You Need to Snowshoe?

In addition to the proper snowshoes, there are a few other pieces of gear you will need for your first snowshoeing adventure. As with all winter hiking, you will need solid hiking boots. They should be warm and waterproof. Insulated boots are a great way to stay warm, but having them requires the right socks, too. Because insulated and waterproof boots are not breathable, you will need moisture-wicking wool socks to avoid cold, sweaty feet. 

The rest of your winter clothing should be similarly moisture-wicking in the base layers and insulating in mid-layers. Depending on the conditions, you may need an outer shell that is wind and waterproof to stand up to the elements. These are the essentials of what to wear when hiking in Colorado, and these proper layers will keep you warm and safe on your snowshoeing trip. 

When you go to buy or rent snowshoes, you should also get snowshoeing poles. If you already have trekking poles, you just need to add baskets. Baskets are the little plastic circles at the bottom of the poles to keep them from sinking too far down into the snow. Snowshoeing poles are extremely helpful for providing stability on the trail. Especially when traversing slippery conditions or going up or down a slope, poles will keep you balanced and upright and help distribute weight off your knees.

Regarding the gear you will need to pack, you should always bring the Ten Essentials on any trip into the wilderness, especially water, snacks, a first aid kit, and an emergency shelter. When hiking in the winter, there is one more thing: Avalanche safety gear, like a probe, beacon, or airbag, is the final addition to your pack for winter hiking safety.

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Basic Snowshoeing Techniques

Let’s go over the basics of how to snowshoe on any given terrain. To avoid stepping on the frames of your snowshoes, you need to adopt a wider walking stance. This will surely cause initial discomfort initially, and you will feel your hips on your first winter hike, but it will improve. 

When snowshoeing uphill in powder, you want to kick your foot into the snow in order to create a level surface to stand on. If the snow is harder, you will skip this step and rely solely on the friction from your crampons. The second part of any step, bringing your foot down, is important either way. When you step down, you need to plant your foot hard to make sure the crampons grip instead of slip. 

When snowshoeing downhill, you should start by elongating your poles if they are adjustable. You will want them out in front of you so you can balance and avoid slipping. You will need to tilt your weight back slightly. If you feel yourself start to slip, you can simply sit down and reset.

Lastly, you will likely find yourself at some point walking sideways across a slope. “Side-hilling” requires a specific technique similar to snowshoeing uphill. You need to push your snowshoe into the side of the mountain in order to create a level step for yourself. In order to keep your balance, be sure to keep your weight on the uphill side of your snowshoe.

Where to Get Started Snowshoeing near Colorado Springs

There are tons of options for snowshoers looking to hit up a trail in Colorado. An easy rule of thumb is that you generally can snowshoe anywhere you can hike. Popular hiking trails near Colorado Springs stay open year-round to accommodate winter enthusiasts like snowshoers. 

State and national parks and forests are a great choice as their well-manicured trails will be easy to follow even when hidden under snow. The beautiful and extensive Rocky Mountain National Park has ranger-led snowshoe walks throughout the winter to get you started on how to snowshoe, including basic technique and safety.

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Proper Snowshoeing Etiquette

Wherever you end up, it is important to keep in mind that you will not be alone on the trail. Many trails might be open to cross-country skiers or even snowmobilers. If you do find yourself on a mixed-use trail, here are a few etiquette tips.

When snowshoeing or winter hiking generally, it is nice to stay in a single file line on the outskirts of the trail or path. This is helpful for cross-country skiers who prefer a smooth surface and likely pay a higher usage fee to have the trails groomed. You should also give right of way to cross-country skiers as it is harder for them to navigate around you than for you to simply step to the side. 

It is best to avoid snowshoeing on routes with snowmobiles. If you find yourself on one by accident, make sure to give them the right of way. You should keep your eyes and ears open and your head up. Listen for the sounds of approaching vehicles and be aware of your surroundings. You should step out of the way, but try to remain visible. This way, both you and the driver can see each other and cross paths safely.

Final Thoughts

Snowshoeing is a rewarding winter activity that not enough people try. It is a great workout, a fun way to get into nature in the snowy months, and it provides beautiful sights of unspoiled winter wonderlands. With the right gear and a little lesson on how to snowshoe, you can enjoy a safe and fun adventure outdoors.

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What Should I Do If I Get Lost While Hiking?

The best hikes may feel like a carefree walk through the woods, but it is important to be prepared and stay sharp anytime you go hiking. Losing yourself in your thoughts could cause you to actually get lost. That is why it is important to know what to do if you get lost hiking. We will go over hiking safety and how to get yourself out of a sticky situation on the trail.

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Hiking Safety: Before You Go

Anytime you go hiking, you should plan your route in advance and be sure to bring a physical map and a compass. It is easy to overlook these elements since cell phones have this information. However, you may not have service, your battery could die, or you could lose or damage your phone. It is essential to have a form of old-school navigation, so you do not have to rely on technology for your safety. If you are not able to find a physical map, you can take a photo on your phone of the map at the trailhead. Also, try to memorize your route, including the color trails and turning points.

Pack for Safety

In addition to navigation, there are a few hiking safety essentials you should always have in your day pack. Be sure to carry a flashlight, matches, emergency shelter, and extra food and water. You never hope to be stuck on the trail longer than expected, but it could happen. If you get lost, you will be glad to have this gear to keep you safe overnight. An easy emergency shelter to carry would be a tarp and rope. Ready shelters like emergency tents are very affordable, pack light, and can be lifesaving. Especially if you are hiking in cold weather, it is essential to have at least an emergency blanket to stay warm and safe when hiking in winter. 

Be Smart when Hiking Solo

If you are planning to hike alone, there are a few more important steps to take before you leave. If you are wondering if it is safe to hike alone, you will feel better once you’ve taken these precautions to protect yourself. The most essential thing is to tell someone where you are going. You can send a loved one your planned route or even give them access to Find my Friend. Sharing your location this way is not a perfect solution if your phone dies or loses service, but it can be a start if someone needs to find you. You should also let them know when you plan to be back and then check in when you finish your hike. 

When hiking solo, it is even more important to plan in advance. Check the weather and make sure you will not be caught unaware. Choose a route that leaves you plenty of daylight left. You may decide to start small with easier routes that are well-populated. While it is nice to push yourself on a hike, make sure you know your limits and will not be left totally exhausted. Getting back to the trailhead with a little energy left over is safer than the alternative.

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How to Avoid Getting Lost on a Hike

There are a few helpful hints that can keep you safe while on trail. First, plan your route in advance and keep an eye on trail markers, so you stay on the right path. Usually, trail markers will be colored portions of trees, a bit higher than eye level, or signposts at turn-off points. Depending on the trail, markers may be close enough to see two at a time or farther apart but less than a quarter mile. You should note when you see one, either by time or mileage. This way, you can be watchful that you do not continue hiking too far if you haven’t seen one in a while. 

Anytime you come to a fork in the trail, it is important to take a second and think about the path you had in mind. Note some landmarks like nearby rocks or trees that will help you recognize the turn on your trip back. You can even take photos, build your own cairn with rocks, or set a couple of sticks as arrows. When you make your return, be sure to dismantle these, so you leave no trace.

What to Do If You Get Lost Hiking

When you realize you are lost on the trail, just remember the acronym STOP. You need to stop walking, think, observe your surroundings, and plan. With these four actions, you can get yourself back on track and make sure you get out safely.

Step One: Stop

The S conveniently stands for stop. The first thing to do is stop walking so you can assess. Make sure to breathe and maintain your calm. It is essential that you not panic. While it is a normal reaction, you need to be able to keep your head clear and figure out what to do. You can practice breathing exercises to keep your system calm. Take a second to rest, have a snack and some water, and then get to work.

Step Two: Think

The T stands for Think. Try to retrace your steps in your mind. Did you miss a turn? Is there a landmark you remember seeing that you need to look out for? It is essential that you do not keep walking until you have a plan. Take a look at your watch and guess where you expected to be at this point. Should you be circling back by now? Are you not quite to the next turn?

Step Three: Observe

Take a look around and see if you can spot any signage on a post or a tree. You may find someone else’s cairn on the ground or any sign of development like logs used for trail sides or steps. If you are able to figure out what trail you are on, take a look at your map. You might be able to figure out approximately where you are based on where you meant to be and what is around you. Be sure to look further into the distance, too. If the map shows that the trail increases in elevation or curves around a lake, look around to see if you can match these features with the world around you.

Step Four: Plan

When you realize you are lost, there is one decision to be made. Do you turn around and try to retrace your steps or keep going and try to reconnect with a new trail? Depending on how far you have walked already, it may not make sense to turn around. You should also consider the time of day and how you are feeling. If it is late or you are injured or exhausted, you may choose to take a rest or set up a shelter for the night. If you were with a group who will notice your absence, it is always best to stay put and wait to be found.

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How to Find a Trail If You Get Lost While Hiking

If you decide to keep walking, there are a few key things to keep in mind that can help direct your path. It can be a good decision to follow a stream or drainage downhill. This may end up leading to a road or trail; however, this could also be difficult and dangerous. If you think you see a road or river in the distance, but there is a steep slope in your way, do not attempt to hike something dangerous. Instead, avoid injury and follow the landmark from a distance.

When you are hiking while lost, you need to remember to take care of yourself. It will be exhausting and stressful to hike longer than expected. Be sure to rest early and often and keep your energy up with snacks and hydration. You should avoid walking in the middle of the day if it is hot out as you do not want to risk dehydration or sunstroke. Be sure to rest in the shade and keep your eyes peeled for signs of a trail.

How to Set Up An Emergency Shelter When Lost on a Hike

There are a lot of circumstances in which it might make sense to set up camp for the night and find your way home in the morning. If you are feeling tired or if you get injured, it is important to rest so you are in your best shape for the hike back. You do not want to keep hiking and risk injury or get yourself more lost because you are not thinking straight.

If it is starting to get dark, you should find a place to set up camp. Hiking in the dark is dangerous, as you are likely to miss important markers and could encounter nocturnal animals. Instead, try to find a natural shelter like a rock outcropping or stand of trees. This natural protection can keep you sheltered from wind and rain during the night.

Lastly, if you get lost while hiking with a group or on a guided tour, it is better to stay in one place and wait for them to find you. You do not need to worry that people don’t know you are missing. Therefore, you do not need to find your way back on your own. If both you and your search party keep walking, you run the risk of getting more lost. Instead, set up camp and relax. It is easier for others to find you if you stay put and make a fire or use something bright as a flag.

Final Thoughts

Even avid hikers may find themselves slightly disoriented at times. Less popular trails and parks may not be well maintained, and markers can be confusing, vandalized, or altogether missing. The most important thing to do if you get lost hiking is to stay calm and remember the acronym STOP. With these helpful tips, you should be able to get your bearings and finish your fun hike with no further issues. Stay safe, and happy hiking!

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Birds Used In Falconry

Falconry is a thrilling, age-old sport involving training birds of prey for hunting. It has been practiced for thousands of years and is known as the sport of kings from its popularity among nobles in Medieval Europe. It is a rare sport, mainly due to the time and financial investment, though it is practiced all over the world.

While falcons are obviously first thought of, there are many species of birds used in falconry, including hawks, owls, and eagles. In fact, the sport is also called ‘hawking’ as it is common to call your bird a ‘hawk’ regardless of species. Birds of prey are chosen by their falconers for a number of features, including size, intelligence, temperament, and train-ability. We will go over some of the most common birds used in falconry, so you can know what to expect from a beginner falconry experience.

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What Birds Are Used In Falconry

Falcons

As the name suggests, falcons are the most popular raptors in the sport. Falcons are longwing birds, and their extended wingspans allow them to soar over open terrain and hunt other birds in mid-air. The most common is the Peregrine Falcon, as they are comparatively easy to train and are the fastest animal in the world, with a diving speed of up to 240 mph. 

Gyrfalcons are the largest falcons, reaching up to two feet long. They can have wingspans up to four feet and are often hunt geese, ducks, and pheasants. Gyrfalcons hunt by following other birds until they tire out, whereas Prairie Falcons hunt with a waiting-on style. This means they circle above the prairie until the falconer (or their hunting dog) flushes prey from its hiding spot.

In addition to one Peregrine Falcon, Broadmoor also houses a Saker Falcon and a Lanner Falcon. The Saker Falcon is the second largest falcon species in the world and is hypothesized to be the first ever used for the sport of falconry. It is versatile and can be used in direct pursuit flights or with a waiting-on style. Lanner Falcons tend to be less aggressive than other raptors of their medium-large size. As such, they are great for beginner falconers and demonstrations, like the Broadmoor’s beginner falconry experience. 

Merlins are one of the smallest falcons, and, similar to gyrfalcons, can follow prey for miles on end. Their falconers use radio transmitters to keep tabs on the bird’s location. The American Kestrel is a popular falconry choice because they are easy to purchase and easy to train. As the smallest of all falcons, Kestrels weigh the same as 34 pennies! They hunt small birds and specialize in short-distance flights.

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Hawks 

Shortwings, such as hawks, train to hunt in forested areas. They usually wait in tree branches or on their falconer’s glove for ground prey to reveal themselves. Goshawks have a long history in falconry, having been popular in ancient times and seeing a revival now. They can be temperamental if not trained properly. But when trained well, goshawks are highly productive, agile, and determined. 

The Harris’s Hawk is another popular falconry bird, however only recently so. Harris’s Hawks like to hunt in an organized group, called a “cast,” and this gives them an edge over lone hunters. They are very successful at hunting rabbits, squirrels, rodents, and small birds. Their easy disposition and ability to hunt in a team have made them a new favorite in the falconry world. 

Other Falconry Birds 

While owls are not popular falconry birds, they do have a couple unique features that make them attractive to falconers. The first is their unique ability to fly completely silently. The second is that while most other falconry birds are diurnal (fly during the day), owls are nocturnal or crepuscular. You can tell from their bright orange eyes that Eurasian Eagle Owls are crepuscular, meaning active during dawn and dusk. 

Golden Eagles are popular in Central Asia and one of the birds of choice in traditional Mongolian Falconry. They are exceptionally strong and able to carry a fox in flight. As such, they hunt deer, bobcats, and even wolves. If you are looking for a place near you to possibly spot one in the wild, Rocky Mountain National Park is home to 25 species of birds of prey, including Peregrine Falcons and Golden Eagles. 
Common Buzzards are broadwing birds that are popular for beginner falconers because of their size and temperament. However, they require a lot of regular flying time, and therefore tend to be substituted once a falconer feels comfortable moving to something more complex.

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Broadmoor Falconry Experience

Now that you know a bit about the amazing creatures used in falconry, you likely want to see some in person. If you are interested in getting first-hand experience, the best place for falconry in Colorado Springs is at the Broadmoor. Here you can see falcons, Harris’s Hawks, a barn owl, and more. 

The Broadmoor offers two lessons, beginner and intermediate, for participants to see falconry up close and personal. The beginner lesson is the perfect place to learn more about falconry hunting and the history of the sport. Instructors explain how they train and hunt with the hawks and provide a jaw-dropping demonstration. If you have ever wanted a bird to land on your (gloved) arm, here is your chance. At only an hour and a half, this beginner falconry experience is a day trip for visitors to Colorado Springs. Plus, the lesson is available for anyone over the age of five, making it a perfect educational experience for your bird-obsessed little ones.

The intermediate lesson is only available to those who have completed the beginner experience, and it is well worth the effort. On this tour, you will take a Harris’s Hawk on a scenic outdoor trail in Colorado Springs and watch it work. The instructor will guide you through holding the hawk on your arm and casting it out to a tree. You can watch it soar and hunt and eventually return to your arm. This unique opportunity is a great way to learn more about the birds used in falconry and get a hands-on glimpse into this timeless sport. 

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Cycling Events Near Colorado Springs – Spring/Summer 2023

As the weather warms up again, you are going to be looking for new and exciting ways to get outside. For avid cyclists and those new to biking, there are plenty of upcoming Colorado cycling events to get you back in the saddle. Check out some of the most interesting bike events in Colorado this spring and summer of 2023, and get started training for a bike tour today.

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Front Range Cycling Classic 

When: Sunday, March 19, 2023

Where: Parking Lot, Pinion Dr, Air Force Academy, CO 80840

More Information Here

Hosted by the US Air Force Academy Falcons Cycling Team, this bike race event is a 13.6 mile hilly ride around the Academy’s training complex in northwest Colorado Springs. In addition to collegiate time trials, the road race is open to everyone, with cash prizes for riders. The field is limited every year to 75 riders, so make sure you stay on top of this event and register as soon as you can.

Groove Fountain Festival

When: Saturday, April 15 & Sunday, April 16, 2023

Where: Kirk Hanna Park, 17050 S Peyton Hwy, Colorado Springs, CO 80928

Register Here

Located in the southeast district of Hanover, this cycling event is now in its third year. The time trial is on Saturday the 15th, and the road race is on Sunday the 16th. The two race options are 39 or 78 miles on a large loop that takes you between the park and Fountain, Colorado. The elevation gain is minimal, around 300 feet, making this a great opportunity for folks looking for a less rigorous ride.

Tour de Victory

When: Saturday, May 20, 2023

Where: YMCA of Northern Colorado, 2800 Dagny Way, Lafayette, CO 80026

Register Here

The Tour de Victory bike event is a bit of a drive from Colorado Springs, but it is a very popular Colorado cycling event and for good reason. This non-competitive race is a fundraising event for Davis Phinney Foundation for Parkinson’s. Riders can choose between four courses, a 20k, a 50k, a 100k, and a Gravel Course that is about 87 kilometers. The routes travel west of Lafayette, with the 100k going all the way up to Longmont. The 20k reaches about 400 feet of elevation, and the 100k over 2,000. These fun cycling events are for a good cause, and riders with Parkinson’s get free registration. 

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Race the Sun

When: Saturday, June 4, 2023

Where: 1375 W Plum Creek Pkwy, Castle Rock, CO 80109

Registration Opens February 1

This 6.5 mile mountain biking course is described as playful and flowy. It offers 90% singletrack and has 647 feet elevation gain. The course travels counterclockwise around Philip S. Miller Park in Castle Rock, which is less than an hour’s drive from downtown Colorado Springs. The race goes from 7 am to 7 pm, and walk-on registration is available the day before and early that morning. Elephant Rock is a popular destination for cyclists, and you will surely enjoy checking it out during this rewarding mountain biking event. 

719 Ride

When: Saturday, July 15, 2023

Where: Chipeta Elementary School, 2340 Ramsgate Terrace, Colorado Springs, CO 80919

Registration Opens March 12

Now in its eighth year, the 719 Ride is a locally organized road race that is a crowd favorite and one of the best Colorado cycling events. The “Course that Cannot Be Defeated” is a celebration of the elevation around Colorado Springs. You are invited to try to complete five laps of the course, for a total of 71.9 miles and 9,190 feet of elevation gain. For the same registration fee, however, you can do as many (or as few) laps as you wish. The top tier at a punishing 14 laps is called the Himalayan 719 as it covers the 25,700 feet elevation gain that it would take to reach a Himalayan peak. This is a great opportunity to challenge yourself and enjoy some beautiful views around Ute Valley Park and Blodgett Open Space. 

Cycle to the Summit

When: Saturday, August 12, 2023

Where: Pikes Peak Toll Rd, Woodland Park, CO 80863 (Parking lots near the start line and Crystal Creek Reservoir.)

Register Here

This difficult ride is not for the faint of heart. But if you want to join the Summit Society, there is only one way to do it. The race to the summit of Pikes Peak is 12.4 miles and over 4,700 feet of elevation gain. You will have to navigate 156 turns along the windy road as well as an average grade increase of 7%. But it is all worth it for the amazing views. The ride down is a spectacular journey, and there is a shuttle available for those who prefer it. The event was started in 2010, and summiters get exclusive deals and promotions from participating sponsors. Biking Pikes Peak is a rite of passage for cyclists in Colorado Springs, so don’t miss out on your chance to join the fun.

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Golden Gran Fondo

When: Sunday, August 27, 2023

Where: Event Parking located at Ford Street and 10th Street, Golden, CO 80401

Registration Not Yet Open

This cycling event is part of the Suarez Gran Fondo National Series and starts in historic Golden, Colorado. There are three course options at 18, 63, and 91 miles. The Piccolo, 18.3 mile race, has an elevation gain of 1,962 feet, and the Gran Route has an intense elevation gain of 10,860 feet. It is a challenging route, with elevation gains lasting more than thirty minutes, but that also means the descents are substantial and rewarding. The Gran Route travels slightly south of Golden and north all the way to Nederland, giving you excellent views of Golden Gate Canyon State Park and Thorodin Mountain along the way.

Final Thoughts

Now that you are excited to get back on your bike and check out these Colorado cycling events, there’s one more thing. Before you get going, make sure your bike is in good condition after being stored for the winter. Get some tips on how to clean your bike, maintain it, and ensure it will last you this cycling season. And if you are looking to warm up before one of the big days, a bike tour around Colorado Springs is a great way to do it. A three-hour bike tour around Garden of the Gods is the perfect start to the new year and a surefire way to get you motivated to ride again.  

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Ten Unique and Thrilling Day Trips Near Colorado Springs

If you’re looking for an adventure off the beaten path, there are so many unique day trips from Colorado Springs. Whatever your interest, there are plenty of options around central and eastern Colorado. Within a couple of hours’ drive, you could explore a part of nature like nothing you’ve seen before. Each list is arranged by distance, and there are suggestions for hikers, loungers, learners, and more.

Educational Day Trips from Colorado Springs

Manitou Cliff Dwellings

Location: 10 Cliff Rd, Manitou Springs, CO 80829
Distance from Downtown Colorado Springs: 15 minutes
Activity: Walking Tour
Great for: Families, Young Kids

Just across 24 from Manitou Springs, the Manitou Cliff Dwellings are open to the public for self-guided tours. This experience regularly makes lists of must-see Colorado Springs attractions. Why? This museum and tourist attraction is a replica of ancient cliff dwellings built by Ancestral Puebloans found in the Four Corners region. Built over a hundred years ago, in 1903, to divert tourists from the true, protected sites. It was created using materials from a collapsed archeological site, and the museum has pottery, tools, weapons, and more. This is a great place to take the kids to learn about archeology and history. They can walk through the cliff dwellings and see artifacts and dioramas within a cave museum. 

Paint Mines Interpretive Park

Location: 29950 Paint Mine Rd, Calhan, CO 80808
Distance from Downtown Colorado Springs: 45 minutes
Activity: Hiking
Great for: Families, Couples

At under an hour from downtown Colorado Springs, Paint Mines Interpretive Park just outside Calhan, Colorado is easily accessible. It can be quite busy on the 3.4-mile loop trail, and it is no wonder why.  The beautiful layers of different colored clays, which Natives used to make paint, create stunning scenery. The park has evidence of human life as far back as 9,000 years. The park is open year-round and free, although sadly pets are prohibited.

Photo by Hailey Haar on Unsplash

Florissant Fossil Beds National Monument

Location: 15807 Co Rd 1, Florissant, CO 80816
Distance from Downtown Colorado Springs: 45 minutes
Activity: Walking Tour
Great for: Families, Kids

The Florissant Fossil Beds National Monument is an underrated but great day trip near Colorado Springs. Especially if you have little ones who love dinosaurs and rocks, this park is the place to be. The Florissant Formation is a petrified tree stump, one of many you can see on the mile loop trail. It is estimated to be 34 million years old and has been well-preserved due to volcanic ash. You can see preserved insect and plant fossils in the rock, as well as layers of clay and mud. Just past Divide, Colorado, this is an easy day trip from Colorado Springs and perfect for teaching the kids about geology. The monument is open year-round and has 14 miles of other trails as well.

Rocky Mountain National Park

Location: Beaver Meadows Visitors Center, 1000 US-36, Estes Park, CO 80517
Distance from Downtown Colorado Springs: 2 hours, 15 minutes
Activity: Hiking, Sightseeing
Great for: Everyone!

If you haven’t been to Rocky Mountain yet, it needs to be at the top of your list. This is one of the more famed National Parks in the country and for good reason. This 414-square-mile park is home to some stunning scenery and a variety of exciting wildlife. You could spot moose, elk, bighorn sheep, bears, deer, and more. The park’s many trails are great for hiking, horseback riding, backpacking, and cross-country skiing. You can also rock climb or boulder, fish for trout, and birdwatch. There’s something for everyone here, with plenty of romantic adventures for couples and educational tours for kids. 

Great Sand Dunes National Park and Preserve

Location: Great Sand Dunes Visitors Center, 11999 CO-150, Mosca, CO 81146
Distance from Downtown Colorado Springs: 2 hours, 30 minutes
Activity: Hiking, Sightseeing
Great for: Everyone!

Great Sand Dunes National Park is not one of the most famous in our parks system, but that doesn’t mean it isn’t interesting. These sand dunes are the tallest in North America, reaching heights up to 750 feet. They cover 30 square miles and contain an estimated 5 billion cubic meters of sand. Hiking the sand dunes is a fun way to explore, but there are better options. Sandboarding and sand-sledding are two unique ways to experience the dunes. You can rent gear in the nearby town of Alamosa and practice your new favorite sport!

Thrill-Seeker Day Trips Near Colorado Springs

Royal Gorge Bridge and Park

Location: 4218 Co Rd 3A, Cañon City, CO 81212
Distance from Downtown Colorado Springs: 1 hour, 15 minutes
Activity: Theme Park
Great for: Families, Kids

Built for tourism in 1929, the Royal Gorge Bridge is suspended 956 feet over the Arkansas River. It is one of the highest suspension bridges in the world as well as the highest in the United States. The views from the bridge are absolutely breathtaking. But that’s not even it. The park also has activities for adventurers of all ages. You can ride the sky coaster or gondola, rock climb up the gorge on the Via Ferrata, or take a heart-pounding zip line 1,200 feet above the river. 

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Bishop Castle

Location: 12705 CO-165, Rye, CO 81069
Distance from Downtown Colorado Springs: 1 hour, 30 minutes
Activity: Sightseeing, Walking Tour
Great for: Families

Bishop Castle is an odd but unique stop to add to your Colorado bucket list. Due south of Colorado Springs, this is mainly a tourist attraction, but it is free and always open. There are no official tours, but visitors are welcome to explore the entirety of the castle on their own. The castle is built by one man, Jim Bishop, who has been working on it for sixty years. You can see beautiful stained glass windows and a fire-breathing dragon. What puts Bishop Castle on this list, however, are the views. At three stories tall with towers and iron bridges, the castle soars over the tree line. You can see for a hundred miles on a clear day, and it is breathtaking. If you aren’t afraid of heights or odd architecture, you will be rewarded with outstanding views.

Glenwood Caverns Adventure Park

Location: 51000 Two Rivers Plaza Road, Glenwood Springs, CO 81601
Distance from Downtown Colorado Springs: 3 hours, 30 minutes
Activity: Walking Tour, Theme Park
Great for: Families, Kids

There are closer caves and caverns (namely Cave of the Winds Mountain Park in Manitou Springs). But Glenwood Caverns has so much to offer that it is certainly worth the drive. You and your kids can learn about geology with a 40-minute guided walking tour of the cave system. Then, check out the gondola, roller coasters, movie theater, laser tag arena, and more. This is a great weekend getaway with activities the whole family can enjoy. 

Relaxing Day Trips Near Colorado Springs

Pikes Peak Cog Railway

Location: 515 Ruxton Ave, Manitou Springs, CO 80829
Distance from Downtown Colorado Springs: 20 minutes
Activity: Sightseeing
Great for: Families, Couples

One way to sightsee from the comfort of indoors is the cog railway. Enjoy a scenic tour of the mountain as the train takes you nine miles to the summit. This 3.5-hour round-trip route offers non-stop sightseeing, and it’s ideal for a fall day trip. Pikes Peak is one of the best places to see fall colors in Colorado Springs, so this is a great day trip when the trees start to turn. At the 14,115-foot summit, there are beautiful panoramic views of the surrounding Front Range of the Rockies. The newly built Summit Visitors Center has a restaurant where you can enjoy a meal and shops so you can grab a souvenir. If you are looking for a more adventurous way to experience Pikes Peak, the Cog Up, Bike Down Tour is an adrenaline junkie’s dream. 

Indian Hot Springs

Location: 302 Soda Creek Rd, Idaho Springs, CO 80452
Distance from Downtown Colorado Springs: 1 hour, 30 minutes
Activity: Relaxation
Great for: Couples

Colorado is full of geothermal hot springs, but not all of them are equally amazing. Just west of Denver, Indian Hot Springs is one of the best places near Colorado Springs to get your soak on. This gorgeous getaway has a mineral water swimming pool geothermally heated around 90-100 degrees. There are also thermal caves, mud baths with mineral-rich clay, and outdoor jacuzzis. They even have eleven private baths for rental, a spa, and rooms and suites for a weekend retreat. If you are looking for a relaxing day trip from Colorado Springs, this one is unbeatable.

Final Thoughts

There are so many ways to get outdoors and enjoy nature in Colorado. No matter what activities you enjoy, there is sure to be something for you. And if driving isn’t your thing, that’s fine, too. If you’re looking for something closer to home, Colorado Springs has plenty of local adventures within easy reach. You can enjoy a bike tour, zip line, or scavenger hunt right here in town. Check out the Broadmoor Outfitters’ guided tours to enjoy Colorado Springs’ natural environment and learn a new skill.

Categoriesindividuals, Lifestyle by

How to Train for a Bike Tour

Are you wishing you could go on an epic bike tour of Colorado Springs’ best attractions? Or maybe you want to prepare for one of Colorado’s annual cycling events. It doesn’t take much to train for a bike tour. With just a little preparation, you can feel confident in your riding abilities and enjoy your time in the saddle exploring the sites.

Training for a bike tour consists mainly of cardio workouts and strengthening for the legs, back, and core. You should also include flexibility training to ensure your muscles do not tighten in response to the strength training. We’ll go over what a typical week of bike training looks like so you can get riding in no time.

Strength Training for a Bike Tour

If you’re not used to riding a bicycle, your legs will struggle to keep up on a bike tour. Strengthening your leg muscles, back, and core will keep you comfortable as you sit and work your leg muscles for hours on end on a bike tour. 

Leg Workouts for Biking

To prepare for a bike tour, you will need to build strength in the quadriceps, hamstring, and gluteus muscles. You can do goblet squats and lunges (or split squats which are static). Start with no weight and progress to doing them with a dumbbell. These will help strengthen the leg muscles that interact with the knee and keep your knees happy and healthy during your bike tour. 

Glute bridges are a great way to work out the butt muscles and the hip flexors making sure that you will be able to tolerate so much leg exercise in the sitting position. If you are not used to biking, you will notice your quads and hips getting tired first. That is why exercises like these are key for improving bicycle endurance.

Other leg exercises for biking include calf raises for the lower legs and side kicks for the outer quad muscles. Finally, you can use a stationary bike to practice one-leg pedaling. This is a strenuous but effective exercise because it forces your hips to work harder. When you pedal with both legs, it is common to push down more than pull up, so one-leg pedaling strengthens those pulling-up muscles. 

Photo by Meghan Holmes on Unsplash

Back and Core Strength Training for a Bike Tour

Moving up the body, back and core workouts are also crucial to get you in bike-tour shape. Legs are not the only muscles that you will use when spending a day or more in the saddle. You also need to strengthen the muscles that keep you sitting upright on the bike. Romanian deadlifts are one of the best exercises to train the lower back. These exercises will help prevent discomfort when sitting for long periods of time. Unlike traditional deadlifts, Romanian deadlifts work the core more than the legs because you do not lower the weight to the ground and squat. When doing these, be sure to have the proper form and avoid rounding your back.

While deadlifts work the lower back and core muscles, you will also need to strengthen the erector spinae muscles, which travel the length of your back from the neck to the pelvis on either side of the spine. These muscles are important for posture and keeping upright on the bicycle. One great exercise for these back muscles is a quadruped, or bird dog, exercise. Start with your hands and knees on the ground and raise one arm and the opposite leg while keeping your core tight. This is a great way to strengthen your core for bicycling.

One final muscle group not to forget is the arm muscles. It is easy to overlook upper body workouts when thinking about bike riding, but you would be surprised at how tired your arms can get. When you think about the proper positioning on a bicycle, you actually use your arms a lot. Typically, bicyclists push against the handlebars for leverage, especially when biking uphill. And boy, are there a lot of hills involved in a Colorado Springs bike tour. Training your arms for a bike tour might consist of push-ups, planks, and side planks.

Cardio Training for Endurance Biking

You do not need to bike every day to train for biking. In fact, your cardio workouts can be anything. You can cross-train on a treadmill, with a HIIT (high-intensity interval training) workout, in a pool, or on a rowing machine. You can go jogging or hiking, or play a cardio-heavy sport like soccer or boxing. Cross-training is a great way to keep your schedule exciting and work out different muscle groups at the same time.

An ideal schedule for training for a bike tour is five or six days a week, alternating cardio and strength training days. You can plan to include one or two cross-training days per week, and make sure you are getting on the bike twice a week. Due to time constraints, you may plan a shorter ride of an hour during the week and a longer endurance ride for the weekend. You can plan for a two or three-hour weekend ride to start, and one great option is a guided bike tour. The distance you plan to achieve will determine the endurance rides. You can build up to it gradually over a few months or longer.

Pack Training for a Bike Tour

One essential step of training for a bike tour is pack training. Do not forget that a multi-day bike tour will necessarily include you carrying a backpack on your back or at least on the bike. This added weight will be quite a shock when you start if you have not introduced it during training. You can build up to it by starting with no weight and adding five pounds at a time. Once you have completed a month of training, including core and back exercises, you will find this added weight is no problem.

Photo by Patrick Hendry on Unsplash

Best Stretches for Bicycling

Anytime you work out, either strength training or cardio, you need to stretch, too. Bicycling can easily cause joint pain and sore muscles if you are tight. Flexibility is essential for comfort and muscle endurance. That is why you should stretch every day, even on off days. 

Focusing on leg stretches, you will want to include hamstring (touch your toes), IT band and hip (figure 4), groin (butterfly), and quad (bring your foot to your butt). Key hip flexor and core stretches include reaching for the ceiling and the yoga cobra pose. Finally, keep your spine muscles flexible with neck and back stretches.

Final Thoughts

Training for a bike tour is a fantastic goal to keep you motivated to work out every day. You can also see some beautiful places in Colorado Springs as you train for the big event. Choose one of these six best mountain biking spots for an endurance ride, and you will surely come to love your biking training. Please always wear a helmet, follow bike safety guidelines, and have fun. Happy riding!

Categoriesindividuals, Lifestyle by

12 Terms Rock Climbers Love: An Intro to Climbing Lingo

If you are getting into rock climbing, one important thing to learn is the vocabulary. When you are hanging around other climbers and working on similar bouldering problems, you are likely to strike up a conversation that includes some odd rock climbing terms. We’ll go over some of the most popular lingo so you can fit right in as you start your climbing journey.

Beta

Getting beta on a climb means receiving advice. It could be a hint about the route, the starting position, the quality of a handhold, or anything. It could even be watching another climber complete the route so you can see what works. There is no shame in getting beta on a hard climb that you are projecting.

Before you ask someone for beta, make sure you know the names of climbing holds. That way, when someone tries to point out the route to you, you will be able to follow which holds they are talking about.

Crux

The crux of a climb is the hardest move or section. When you look at the rating of a climb, it is most likely based on the crux. This is especially true for bouldering routes. For more help figuring out how climbing route ratings work, be sure to check out our beginner’s guide to climbing techniques.

The difficulty of the crux can be hard to pinpoint. It can be due to a mixture of things including the type of hold, the distance between them, and the wall. For example, many overhung climbs have a crux at the overhang since transitioning from below the overhang to the wall above it is a particularly strenuous and difficult move. Another crux might be due to a particularly tough handhold and the next handhold being far away.

Photo by Ashlyn Ciara on Unsplash

Projecting

Working on a climb as a project is known as projecting. This can be a climb above your skill level that takes many days and many tries until you can successfully climb it in one try without falling. It is always good to have a project when you climb so you can keep pushing yourself to improve. Typically climbers may have a couple projects going at the same time.

Sending

Sending a route means getting to the top in one go without falling. This can be done with or without practice, with or without beta. It is meant to be a catch-all term to describe getting to the top of a climb. Other terms used are more specific, like on-sighting, which is successfully climbing a route the first term you try it with no beta, no prior knowledge, no watching someone else do it. 

Slack and Take

These are two important terms and the most common ways for climbers to direct their belayer. Slack means that you want more slack in the rope. Take means that you want the belayer to take slack and make the rope tighter. As a belayer, you may hear a climber yell ‘take’ if they think they will fall or when they need a rest so they do not lose height on the route. To learn more belay terms, you can check out a guided climbing tour. In addition to enjoying a unique outdoor climbing experience, you will learn climbing safety, belay techniques, and more. 

Spotter

Spotting someone on a climb is very important. This is common at the beginning of lead climbs before the climber gets to the first anchor and on outdoor bouldering routes. The goal of a spotter is to make sure that if the climber falls, they do not hit their head. You are not standing directly under the climber trying to catch them if they fall. In this case, you will end up getting hurt yourself. Instead, a spotter stands back with their arms outstretched, elbows slightly bent, and thumbs in. If your climber falls, your main goal is to keep them upright, protect the head and neck, and make sure they fall safely onto the crash pads.

In outdoor bouldering, the role of a spotter or multiple spotters is essential. You may reposition crash pads as the climber moves, so they can land safely on it if they fall. You also may direct the climber as they fall to make sure they get on the crash pad and do not bounce off. If your climber is smaller than you, you can catch them around the waist and ease their fall. If the climber is bigger than you, you will more likely direct them with your hands on their butt to ensure they fall onto the crash pad. 

Photo by Mark McGregor on Unsplash

Types of Walls

Face and Slab

While a perfectly vertical wall, sometimes called a face, is the easiest to climb, many walls are not so simple. Especially if you are climbing outdoors, you are likely to encounter walls at different angles, even ones that change angle throughout the climb. A wall that tilts back away from you, and is thus less steep than vertical, is called a slab. 

Climbing a slab requires balance and confidence in your footholds. It can be scary for beginners to climb slabs because you may feel like if you fall, you’ll fall into the wall. To avoid scraping yourself on the wall, be sure to hop backward when you feel like you are going to fall. 

Overhangs, Roofs, and Caves

The opposite of a slab is an overhang. An overhang is any section of a wall that is more than vertical. Overhung walls tend to be a little more challenging because they require more strength to stay on the wall. 

If an overhung route is so angled that it juts out over your head and forces you to climb nearly horizontally, it is called a roof. A large section of this might be called a cave, and these are generally found in bouldering or lead climbing areas. With gravity working directly against you, climbing a roof requires a lot of strength and endurance. 

Final Thoughts

There are unlimited slang terms that different people use in different types of climbing. What is most important is that you are able to pick up enough to communicate effectively with other climbers when sharing route information. When climbing outdoors, another important safety tip is to establish non-verbal communication solutions with your group members. Over time, you will surely pick up more and more terms, so be patient and happy climbing!