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How to Be the Most Prepared Mountain Biker: Essential Gear and Tips for Your Next Ride

Mountain biking in the breathtaking landscapes of Colorado Springs is an exhilarating experience that offers both thrill and connection with nature. Whether you’re a seasoned pro or just starting out, the key to enjoying every ride lies in being well-prepared. Having the right gear not only enhances your comfort but also ensures your safety on the trail. Here’s a comprehensive guide to the eight essentials every mountain biker should have to make the most of their adventure.

1. Wear a Helmet: Safety Starts at the Top!

Your head is one of the most vulnerable parts of your body when you’re mountain biking, making a helmet an absolute must. Choose a helmet that fits snugly and offers adequate ventilation to keep you cool. It’s tempting to go for style, but always prioritize safety features like a sturdy shell and good cushioning. After all, your helmet is your first line of defense against potential accidents on the trail.

A Mountain Biker wearing a helmet and padded bike shorts.

2. Opt for Padded Bike Shorts for Comfort

Long rides can be tough on your body, especially when it comes to comfort. Investing in quality padded bike shorts can make a world of difference. These shorts provide extra cushioning and reduce friction, helping you focus on the ride and not on discomfort. Padded bike shorts are designed to enhance your biking experience by providing the support needed for those intense rides over rocky and uneven terrain.

3. Stay Hydrated and Fueled: Bring Water and Snacks

Mountain biking is a physically demanding activity that can quickly deplete your energy. It’s crucial to stay hydrated and maintain your energy levels throughout your ride. Bring a hydration pack or water bottles and fill them with plenty of water. Pack high-energy snacks like granola bars, nuts, or fresh fruit to keep your stamina up. Keeping hydrated and fueled will prevent fatigue and help you stay alert and safe on the trails.

4. Pack a Multi-tool for On-the-Go Repairs

You never know what might happen on the trail, which is why carrying a multi-tool is essential. A good multi-tool should include Allen wrenches, a chain breaker, and a screwdriver to address common bike issues. Being able to make quick repairs will not only save your ride but also keep you safe from potential breakdowns in remote areas.

Multitool for repair and maintenance of a bicycle

5. Carry a Bike Pump and Spare Tube

Flat tires are one of the most common problems bikers face, but they don’t have to end your ride prematurely. Carrying a compact bike pump and a spare tube allows you to quickly fix flats and continue your journey. Make sure you know how to change a tire before you hit the trail—practice at home so you’re ready for anything.

6. Include a First Aid Kit

Accidents can happen, no matter how experienced you are. A compact first aid kit is essential for treating minor injuries like cuts, scrapes, or blisters. Include items like band-aids, antiseptic wipes, adhesive tape, and any personal medications. Being prepared with a first aid kit ensures you can handle minor emergencies and continue your adventure safely.

7. Know Your Route with a Trail Map

Getting lost on a mountain biking trail can be more than just an inconvenience; it can be dangerous. Always have a plan and know your route. Carry a physical map, download a map to your smartphone, or use a GPS device. Familiarizing yourself with the trail beforehand and having a navigation tool on hand will help you stay on track and make the most of your ride.

Close-up picture of a bicycle’s handlebar with a smartphone

8. Keep Your Bike Tuned Up

Your bike is your partner in adventure. Regular maintenance is key to ensuring it’s ready to handle the challenges of mountain biking. Check your bike before each ride to ensure the brakes are working, the tires are properly inflated, and the chain is lubricated. A well-maintained bike not only performs better but also helps prevent accidents caused by mechanical failure.

Final Thoughts

Being a prepared mountain biker means equipping yourself with the right gear and knowledge to handle whatever the trail throws at you. By following these tips, you’ll not only enhance your biking experience but also ensure your safety and well-being. Whether you’re exploring the rugged terrains of Red Rock Canyon or navigating the trails of North Cheyenne Cañon, these essentials will help you ride with confidence and peace of mind.

Check out some of our other articles like Beginners Guide to Mountain Biking or How to Pack For a Day Hike in Colorado.

Ready to take your mountain biking to the next level? Join us at Broadmoor Outfitters for guided mountain bike tours that offer the best of Colorado Springs’ unique terrain. From the scenic trails of Garden of the Gods to the exhilarating descent down Gold Camp Road, our tours are designed to provide a thrilling and unforgettable outdoor experience. Let’s hit the trails together!

CategoriesFamilies, Lifestyle by

10 Ways to Introduce Your Kids to the Joy of Outdoor Adventures

There’s nothing quite like the joy of seeing your kids discover the wonders of nature. Watching them marvel at a colorful rock or squeal with delight at a gentle breeze is pure magic. If you’re eager to get your little ones outside and help them fall in love with the great outdoors, we’ve got some fun and easy ways to start. Here’s a list of kids outdoor activities that will turn your children into budding nature enthusiasts in no time!

1. Start with Simple Hikes

Kicking off your kids outdoor activities with a simple hike is a great way to introduce them to nature. Look for local trails that are short and manageable, ideally with fun landmarks like waterfalls or rock formations to keep their interest piqued. These hikes don’t have to be strenuous; they’re all about getting your kids comfortable with the idea of being out in nature and exploring.

2. Nature Scavenger Hunts

Make a walk in the park more exciting by turning it into a scavenger hunt. Create a list of items for your kids to find, like a particular type of leaf, a pine cone, or a colorful rock. You can tailor the list to match the location or season, making each scavenger hunt a unique adventure. This activity not only gets them moving but also helps sharpen their observation skills.

Scavenger hunt for girl in the park

3. Camping in the Backyard

You don’t need to head to the wilderness to enjoy camping. Set up a tent in your backyard for a night under the stars. Make it a mini-adventure with sleeping bags, lanterns, and, of course, s’mores! This is a wonderful way to introduce your kids to camping without the logistics of packing up and driving to a campground.

4. Gardening Together

Kids love getting their hands dirty, so why not start a garden together? Whether you plant flowers, veggies, or herbs, gardening is a hands-on way for kids to connect with nature. They’ll love watching their plants grow and learning about the different stages of plant life. Plus, it’s a fantastic way to teach responsibility and patience.

Father and Daughter gardening together

5. Join Scouting America

Organizations like Scouting America (formerly Boy Scouts of America) provide structured, regular outdoor activities that can foster a love for nature and build essential outdoor skills. From camping trips and nature hikes to community service projects, these programs offer many opportunities for kids to learn about the environment, leadership, and teamwork.

6. Explore Local Parks and Nature Reserves

Make it a family goal to explore local parks and nature reserves. These areas often have designated trails, educational signage, and scenic views, making them perfect for family outings. Encourage your kids to lead the way, which will boost their confidence and make them feel like true adventurers.

Biking Excursion

7. Biking Excursions

Take the fun to the trails on two wheels. Biking is an excellent way to explore more ground while keeping things active. Start with short rides around the neighborhood or local parks, then graduate to more scenic trails. It’s a fun way to enjoy the outdoors, get some exercise, and discover new places.

8. Outdoor Art Projects

Let creativity blossom with outdoor art projects. Encourage your kids to use natural materials like leaves, stones, and sticks to create art. Whether they build a sculpture or use paints to capture the landscape, creating art in nature combines creativity and exploration. It’s a great way to make the outdoors even more engaging and meaningful.

Nature Art Project

9. Bird Watching

Bird watching can be a fascinating activity for kids. Equip them with a simple pair of binoculars and a guidebook to help identify the birds they spot. Parks, gardens, and even your backyard can be excellent places to start. It’s a peaceful activity that encourages patience and attention to detail.

10. Geocaching Adventures

Geocaching is like a real-world treasure hunt. Using a smartphone or GPS device, you can search for hidden “caches” in your area. The thrill of the hunt and the reward of finding a hidden object will keep your kids excited and engaged. It’s a fun way to explore new areas and add an element of adventure to your outings.

Conclusion: Start Small and Watch the Passion Grow

These activities are simple yet effective ways to introduce your kids to the joys of outdoor adventures. Start with what feels manageable and gradually expand your horizons. The key is to keep things fun and stress-free, turning each outdoor experience into a cherished memory. Check out our Guide to Hiking with Kids, and remember, for more structured outdoor adventures, Broadmoor Outfitters offers a range of activities designed to immerse your family in the beauty of Colorado Springs. From guided hikes to birds of prey encounters, we’re here to help you and your family explore the outdoors safely and enjoyably.


CategoriesFamilies, individuals, Lifestyle by

From Ziplining to Falconry: Unique Activities Led by Wilderness Guides in Colorado Springs

Introduction to Colorado Springs’ Wilderness Adventures

Colorado Springs isn’t just about the mountains—it’s a gateway to adventures that push the boundaries of the ordinary. Here, wilderness guides don’t just take you on hikes; they lead you through experiences that make stories worth telling. Imagine zip lining across vast canyons, feeling the rush of air and adrenaline. Or picture yourself in falconry, learning to communicate with birds of prey, holding a majestic hawk on your arm. These activities aren’t just for the thrill-seekers—they’re for anyone looking to step out of their comfort zone and into the heart of nature. From the heights of the forest canopy to the intimate encounters with wildlife, Colorado Springs offers a unique blend of adventures led by guides who are not just experts but passionate about the outdoors. These experiences, from the exhilaration of flying down a zip line to the profound connection with nature in falconry, are crafted to leave you with memories that linger long after you’ve returned to the everyday. So, whether you’re a seasoned adventurer or someone looking to try something new, the wilderness of Colorado Springs has something unforgettable in store for you.

Pontoon and Kayaks on the River

Exploring the Thrills of Zip Lining with a Wilderness Guide

Zip lining isn’t just about stepping off a platform and hoping for the best. It’s an adventure, a way to see the world from a different angle, high up where eagles dare. In Colorado Springs, guided zip line tours take you across breathtaking views, with the safety and expertise of a wilderness guide. This isn’t a slow glide; it’s a heart-pounding race through the air.

First off, you’ll get geared up. Helmets, harnesses, and gloves – all to keep you safe while you’re zooming from point A to point B. Your guide isn’t just there to push you off the platform. They’re trained experts, there to teach you about the landscape whizzing by beneath your feet, helping to ensure your safety, and share tales that bring the surroundings to life.

The cost is worth the thrill. Prices vary, but what you’re paying for isn’t just the equipment or the ride. You’re paying for an unforgettable experience led by someone who knows the ropes, literally. This experience, soaring above the ground, is not just for thrill-seekers but for anyone wanting to step out of their comfort zone with the support of a seasoned guide.

So, why try zip lining with a guide in Colorado Springs? It’s simple. Where else can you fly, feel an adrenaline rush, and see the world from a perspective few get to? Guided zip lining tours offer that unique blend of excitement, safety, and connection to nature that’s hard to find anywhere else. Remember, it’s not just about the zipping; it’s about embarking on an adventure that stays with you long after you’ve unlatched from the line.

The Art of Falconry: A Unique Encounter in the Wild

Falconry, the ancient sport of hunting with birds of prey, offers an unforgettable experience in the wild. In Colorado Springs, guides introduce enthusiasts to this noble tradition, showcasing the bond between human and bird. Participants get up close with hawks or falcons, learning to handle and fly them under expert supervision. It’s not just about the thrill of seeing these birds soar and dive; it’s a hands-on lesson in wildlife conservation and the ecological role these predators play. Sessions vary but typically include a demonstration, a chance to don a gauntlet and have a bird land on your arm, and insight into the history and techniques of falconry. This rare interaction stresses respect for nature and the skills needed to engage with these magnificent creatures responsibly. Whether you’re an avid bird lover or seeking a one-of-a-kind adventure, falconry in Colorado Springs promises a blend of excitement, education, and awe.

White Water Rafting: Conquering the Rapids under Expert Guidance

White water rafting is an adrenaline rush reserved for those brave enough to tackle the rivers of Colorado Springs under the careful eye of experienced guides. Here’s the deal: rafting isn’t just about getting wet; it’s a challenge against nature’s might, with safety as the top priority. Guides in this region know the waters like the back of their hand. They’re trained to navigate the unpredictable Colorado rapids, ensuring an adventure that’s as thrilling as it is safe.

Before you hop into a raft, these guides will kit you out with all the necessary gear—helmets, life jackets, and paddles. Then, they’ll give you a crash course on paddling techniques and safety procedures. It doesn’t stop at instructions, though. Your guide will steer the raft, calling out commands over the roar of the river, and ensure everyone works together to navigate the tumultuous waters.

Rafting in Colorado Springs can vary from serene floats to heart-pounding drops. Regardless of the intensity, having a guide is invaluable. They make the wild ride accessible to beginners while still thrilling for seasoned rafters. Remember, conquering the rapids is about teamwork, courage, and respecting the river’s power. With an expert guide at the helm, white water rafting becomes an unforgettable journey through Colorado’s breathtaking landscapes.

Rock Climbing Adventures: Safety and Techniques from the Pros

Rock climbing in Colorado Springs isn’t just about brute strength; it’s a dance of technique, safety, and knowing your limits. First off, every climber, no matter their level, must understand the importance of safety gear and how to use it. This includes harnesses, helmets, and climbing ropes. Pros stress the need for a buddy system. Climbing alone? Not a chance. It’s vital to have someone there to belay (that’s climbing speak for securing the rope) and keep an eye out for any safety concerns.

Now, onto technique. It’s not about who can get up the fastest; it’s about moving with precision. Foot placement is key. Look for natural foot holds and move your feet up first, then your hands. Pros call this technique “quiet feet” because each step should be intentional and gentle. Hand grips are just as crucial. Know when to use a full grip versus just your fingertips. And remember, your legs are stronger than your arms. Use them.

Lastly, listen to your body. It’s okay to take breaks and assess your next move. Overdoing it leads to fatigue, which is when most accidents happen. Rock climbing with the guidance of wilderness professionals in Colorado Springs is an exhilarating experience, blending the thrill of the ascent with the serene beauty of the great outdoors. Safety and technique, taught by those who’ve scaled these rocks for years, provide climbers of all levels a foundation to enjoy this sport while respecting nature’s boundaries.

Concluding Thoughts: Enhancing Your Colorado Springs Visit with a Wilderness Guide

Hiring a wilderness guide to explore Colorado Springs isn’t just about safety; it’s a move towards enriching your whole experience. These experts open doors to activities you might not have considered, like zip lining through canopies or practicing falconry. Each activity teaches you something new, not just about the sport but about the local ecosystem and history too. Think of this as not merely an adventure but as a learning journey guided by someone who knows the ropes (literally and figuratively). Whether it’s your first visit or your fifth, adding a wilderness guide to your plans can transform a regular trip into an unforgettable exploration. Remember, it’s not just about the adrenaline rush – though that’s a big part of it – it’s about connecting more deeply with Colorado Springs and taking home memories that are as rich as the landscape itself.

CategoriesLifestyle, Team Building by

The Benefits of High Adventure Outings for Team Building in Colorado Springs

Introduction to High Adventure Outings in Colorado Springs

If you’re aiming to strengthen your team’s bond, High Adventure Outings in Colorado Springs might just be the answer. It’s all about pushing limits and stepping out of comfort zones together. Imagine the thrill of rock climbing, the challenge of navigating white-water rapids, or the team effort needed in a high ropes course. These aren’t your average team activities. They’re designed to build trust, improve communication, and foster teamwork in an environment that’s both challenging and fun. Plus, the backdrop of Colorado Springs’ stunning scenery adds an extra layer of awe to the experience. So, if you’re ready to take your team to new heights—both literally and metaphorically—High Adventure Outings are worth considering.

Person Mountain Climbing

Understanding the Concept of High Adventure for Team Building

High adventure isn’t just about pushing limits; it’s about smashing right through them together. Think zip-lining over vast canyons, rock climbing face-to-face with nature, or whitewater rafting through roaring rivers. These aren’t your typical office team-building exercises. They’re adrenaline-pumping, fear-facing, and trust-building activities that drop you in the middle of Colorado Springs’ breathtaking landscapes. The idea is simple yet profound: when a team tackles challenges in the wild, they’re not just learning to depend on each other. They’re also breaking down walls, sharing genuine laughs, and building memories. This shift from the mundane to the extraordinary is what sets high adventure apart. It transforms colleagues into teammates, unlikely pairs into partners, and, most importantly, it turns moments of doubt into triumphs of teamwork. The wild’s unpredictability demands communication, cooperation, and courage from each member, laying the foundation for a stronger, more cohesive unit back in the real world. In essence, high adventure for team building isn’t just about facing the elements; it’s about discovering the elemental within each other.

The Physical Benefits of Engaging in High Adventure Activities

High adventure activities are not just about the thrill; they’re a powerhouse of physical benefits. When you dive into activities like rock climbing, hiking, or kayaking, especially in picturesque Colorado Springs, your body gets a comprehensive workout. First off, these outdoor adventures improve cardiovascular health. Your heart pumps faster during these activities, strengthening your heart muscle and improving blood circulation. Next, consider the muscle workout. Pulling yourself up a rock face or paddling through rapids tones muscles across your entire body. You’re not just building strength; you’re enhancing flexibility and balance too. And let’s not forget the weight management aspect. High adventure outings are calorie burners. Spending a few hours on these activities can burn more calories than a typical gym session. Lastly, these adventures boost your energy levels. Regular participation can lead to increased stamina, ensuring you’re more active and energetic in your daily life. In short, engaging in high adventure activities in Colorado Springs isn’t just fun; it’s a wholesome approach to improving physical health.

How High Adventure Strengthens Team Dynamics

Taking your team on a high adventure outing in Colorado Springs is not just another office trip. It’s a catalyst for strengthening bonds and enhancing teamwork. When your group faces the challenges of rappelling down cliffs or navigating whitewater rapids, something remarkable happens. They come together in ways daily office life can’t replicate. Here’s why high adventure outings are a powerful tool for team building:

First, everyone is out of their comfort zone. This means the usual office hierarchy blurs, and people interact on a more equal footing. It’s a chance for the quiet ones to shine and for everyone to appreciate diverse skills and qualities.

Second, problem-solving together in unfamiliar situations boosts communication. Your team learns to express ideas clearly, listen effectively, and collaborate to find solutions. These are essential skills back in the office too.

Lastly, shared challenges lead to shared triumphs. Overcoming obstacles and celebrating together strengthens the sense of belonging to a team. It builds trust and mutual respect, laying a solid foundation for teamwork back at work.

In short, high adventure outings in Colorado Springs offer your team a unique opportunity to grow stronger together. The experiences they share and the challenges they overcome enrich their dynamics, making them a more cohesive and effective unit.

Psychological Benefits: Overcoming Challenges Together

Tackling challenges as a team in the wild landscapes of Colorado Springs isn’t just an adventure; it’s a powerful way to bond. When a group faces obstacles together, something interesting happens. They start seeing each other in a new light. Suddenly, the person who’s always quiet in meetings might emerge as a problem-solving whiz. The point is, overcoming challenges together breaks down barriers. People learn to trust and rely on each other. This kind of experience is pivotal. It teaches resilience. When the team gets back to the office, the mountains they climbed together make the daily grind seem a bit less daunting. They’ve shared struggles and triumphs, which creates a deep sense of camaraderie. In essence, high adventure outings in places like Colorado Springs aren’t just fun; they’re a breeding ground for psychological growth, teamwork, and understanding.

Unique High Adventure Activities to Try in Colorado Springs

Colorado Springs is not just a postcard-perfect getaway; it’s a playground for thrill-seekers and teams looking to bond over unique high-adventure activities. Here, you’ll find experiences that push the limits and pull teams closer. First up, rock climbing. The Garden of the Gods offers climbing experiences with a backdrop that looks like it’s straight out of a fantasy novel. Whether you’re a rookie or a seasoned climber, scaling these formations demands trust and communication, cornerstones of team building. Next, white-water rafting on the Arkansas River. It’s not just about paddling; it’s about paddling together. Navigating the rapids requires everyone to synchronize their efforts, making it a powerful metaphor for workplace collaboration. Also, throw in some zip-lining across vast canyons. It’s less about the adrenaline rush and more about overcoming fears with the moral support of your team. Each of these activities in Colorado Springs not only promises an adrenaline-pumping experience but also strengthens bonds, encourages problem-solving, and boosts morale. So, whether it’s reaching new heights literally or figuratively, your team is bound to come back stronger.

Planning Your High Adventure Outing: Tips and Considerations

When planning a high adventure outing in Colorado Springs for team building, start with setting a clear objective. What do you want your team to achieve? Strengthened bonds, improved communication, or perhaps enhanced problem-solving skills can be at the top of your list. Next, choose activities that align with your goals. Colorado Springs offers a range of options from rock climbing and mountain biking to whitewater rafting. Safety is paramount, so always check the experience and certifications of guides or instructors. Budget wisely, considering not only the activity costs but also transportation and any needed equipment rentals. Don’t forget to factor in food and accommodations if it’s a multi-day adventure. Finally, get feedback from the team on what they’re excited about or may have concerns with to ensure everyone is on board and engaged. Keep it simple, focused, and fun, and you’ll set the stage for a memorable and impactful team-building experience.

Safety First: Ensuring a Secure Experience in High Adventure

When it comes to high adventure outings, especially in a place as thrilling as Colorado Springs, making sure everyone stays safe is key. Before you even lace up your boots, put safety at the top of your list. Here’s the deal: reputable outfitters always prioritize your well-being. They’ve got trained professionals who know the ropes—literally and figuratively. These guides are there to make sure you understand how to use the equipment, how to navigate the terrain, and what to do if things get a bit tricky. Helmets, harnesses, and life jackets might not win any fashion awards, but they’re your best friends out there. Always wear them. The weather? It’s a big deal too. In Colorado Springs, it can change on a dime. Keep an eye on the forecast and be ready for anything. Rain, snow, or shine—know what to do. And here’s a golden rule: stay together. There’s strength in numbers, especially when you’re in the great outdoors. If someone in your group is struggling or needs help, you’re all there to support them. In short, adventure is out there in Colorado Springs, waiting for you and your team. Just remember, the real thrill is in coming back safe and sound, with stories to tell and bonds that’ll last a lifetime. So, gear up, listen closely to your guides, and respect the power of nature. Let’s make safety the foundation of your adventure.

Real-Life Success Stories: Teams Transformed by High Adventure

Teams often struggle to bond in the confines of an office. That’s where high adventure outings in Colorado Springs come into play. They’re not just trips; they’re transformative experiences. Take, for example, a local sales team from a tech company. Before their whitewater rafting trip, communication was strained, and morale was low. Post-adventure, they saw a 40% increase in productivity. They learned to rely on each other, communicate effectively, and most importantly, they started to trust one another. Another success story comes from a group of educators. They tackled the rock-climbing challenge together. Initially, fear and hesitation were common feelings among them. But as they cheered each other on, those feelings turned into confidence and camaraderie. Back at school, their newfound teamwork made implementing a new curriculum smooth and successful. These stories aren’t unique. Many teams visit Colorado Springs for the high adventure, and they leave with stronger bonds, better communication, and a rejuvenated spirit for collaboration. It’s clear; the investment in such experiences pays off by transforming groups of individuals into cohesive, high-functioning teams.

Wrapping Up: Why Your Team Should Consider a High Adventure Outing

After exploring the heights and thrills of high adventure outings in Colorado Springs, it’s clear that such experiences are not just about the adrenaline. They’re about bonding, trust-building, and stepping out of the comfort zone, together. Whether it’s tackling rock climbing challenges or navigating through white-water rapids, each member of your team gets to shine in their own way. These outings push individuals to rely on each other, fostering a stronger sense of unity and communication. Plus, let’s not forget the sheer joy of sharing breathtaking views and achievements. It’s about creating memories that last a lifetime, far beyond the confines of the office. So, considering a high adventure outing for your team isn’t just a fun idea; it’s a strategic move towards building a cohesive, motivated, and resilient team. In essence, it’s an investment in your team’s dynamic and overall productivity, one that could yield remarkable returns in terms of collaboration and morale.

CategoriesLifestyle by

The Most Surprising Facts About Colorado Springs’ Wildlife You Might Encounter on Our Tours

Introduction to Colorado Springs’ Rich Ecosystem

Colorado Springs isn’t just about stunning landscapes and outdoor adventures. It’s a place brimming with an incredible variety of wildlife. From the majestic elk roaming through the meadows to the sly foxes that dart through the forests, this area’s rich ecosystem is a marvel to explore. What makes it exceptional is the diversity packed within. You’ll find birds of prey circling the skies, looking for their next meal, and if you’re lucky, you might spot a bear or two wandering in their natural habitat. But it’s not just about the large and noticeable creatures. The region is alive with smaller critters too, like the colorful butterflies that flutter around and the busy bees pollinating flowers. This variety isn’t just by chance. The varied altitudes, from the low valleys to the high peaks, along with the mix of temperatures and environments, make Colorado Springs a perfect place for a wide range of species to thrive. It’s truly a living, breathing community where each creature plays a vital part in the ecosystem’s health and balance. So, when you’re out exploring, remember you’re stepping into a world teeming with life that has evolved over thousands of years to create the magnificent natural spectacle we see today.

Brown Rock Formations in the Garden of the Gods in Colorado

Unexpected Wildlife Encounters in Colorado Springs

Colorado Springs is a place of stunning landscapes and hidden wildlife gems. When you join one of our tours, you’re in for some surprises. Here’s what might cross your path. First, black bears. Yes, you heard it right. Although they tend to avoid humans, occasionally, they wander into residential areas or cross hiking trails. Next, mountain lions. These elusive creatures are masters of stealth. Spotting one is rare, but it’s a sign you’re truly in the wild. Don’t forget about the smaller ones, like the Abert’s squirrels. Unique to the area, these squirrels with tufted ears are not just cute; they’re a sight to behold, flaunting their long, bushy tails. And here’s a kicker – tarantulas. Surprising for Colorado, right? Every fall, male tarantulas set out on a love quest, making sightings more common than you’d think. So, keep your eyes peeled. Our tours offer more than just scenery; they’re an adventure into the animal kingdom.

The Majestic Mammals of The Rockies

When you venture into the heart of the Rockies on our Colorado Springs tours, you’re stepping into the home of some awe-inspiring mammals. These creatures rule these lands, and getting to know them is a highlight of any adventure here. First up, the bighorn sheep, Colorado’s state animal. These rugged climbers sport massive curled horns and are often spotted on rocky slopes, showcasing their incredible agility. Then there’s the elusive mountain lion, a top predator that commands respect throughout these mountains. While sightings are rare due to their secretive nature, just knowing they’re nearby adds an extra thrill to your journey.

Don’t forget about the majestic elk, roaming in large herds and captivating onlookers with their impressive antlers and haunting calls. And in the quieter corners of the forest, the black bear ambles about, a symbol of the wild that calls this region home. Each encounter with these majestic mammals is a moment to cherish, a glimpse into the wild heart of Colorado Springs’ Rockies. So, keep your eyes peeled and your camera ready. You’re in for some unforgettable wildlife encounters.

Bird Watching Wonders: Unique Avian Species

When you join us for a tour around Colorado Springs, get ready to meet some of the most unique flying locals around. Bird watching here isn’t just staring into the sky; it’s an adventure. From the magnificent bald eagles during winter months to the vividly colored broad-tailed hummingbirds in summer, the variety is stunning. Let’s not forget the stealthy great horned owls and swift peregrine falcons, known as the fastest birds in the world. These avian species make Colorado Springs a bird watcher’s treasure. Each bird brings a unique twist to the experience, with bald eagles showcasing the raw beauty of power, hummingbirds offering a glimpse into energetic flutters, and great horned owls giving you a peek into nature’s silent nocturnal life. Keep your binoculars ready and your eyes peeled; Colorado Springs’ skies are alive with stories waiting to be discovered.

The Secret Life of Reptiles and Amphibians in the Area

Reptiles and amphibians might sound like they belong in dense, wet jungles, not in Colorado Springs. But you’d be surprised. The area homes a unique variety of these creatures, each with fascinating secrets. Take the tiger salamander, our state’s largest terrestrial salamander. It thrives in the rain, hiding in burrows to keep moist. Then there’s the horned lizard, often called a “horny toad,” which has a trick up its sleeve – or rather, in its eyes. When threatened, it can squirt blood from its eyes to confuse predators. And let’s not forget the western rattlesnake, often spotted among the rocks, soaking up the sun. They might give you a scare, but they’re vital for controlling rodent populations. These cold-blooded residents play crucial roles in our ecosystem, often unseen and underappreciated. So next time you’re out on one of our tours, keep your eyes peeled for these hidden heroes. They might just surprise you with their secret lives.

Don’t Be Surprised: Insects and Arthropods Worth Noticing

When you’re out exploring Colorado Springs, don’t just keep your eyes peeled for the big wildlife. Some of the most fascinating creatures are actually the tiny ones, right at your feet or buzzing by your ear. First off, we’ve got the Colorado Hairstreak butterfly. This striking purple-winged wonder isn’t just beautiful; it’s pretty exclusive too, calling Colorado its only home. Then, there’s the fascinating world of arachnids like the bold jumping spider. Don’t worry; it’s more curious than it is scary, often leaping great distances to check out visitors. But perhaps the most eye-opening are the ant lions, critters that build deadly sand traps to catch their meals. These might sound like stuff of nightmares, but they’re a fantastic demonstration of nature’s ingenuity. So, next time you’re with us, take a moment to look down and around. The small world of insects and arthropods in Colorado Springs has some big wonders to show you.

Night-time Wildlife: Creatures of the Dark

When the sun sets in Colorado Springs, a whole new set of animals come out to play. You might not see them during your day hikes, but night-time brings out creatures with unique behaviors and adaptations. Take, for example, the elusive mountain lion, a master of the dark who prefers the cover of night to hunt. Then, there are the bats, the only mammals capable of true flight, navigating the night sky with echolocation to catch their meals on the wing. Don’t forget about the owls, with their silent flight and impressive night vision, keeping watch over the forest. The cool night air also brings out various species of insects and nocturnal birds, each playing a vital role in the ecosystem. While you’re cozy in your bed, remember that the wilderness around Colorado Springs is awake and alive with night-time wildlife, each creature adapted perfectly to thrive under the cover of darkness.

Safety and Respect: Interacting with Local Wildlife

When you’re out exploring the natural beauty around Colorado Springs, remember that we’re visiting the homes of various wildlife species. Safety and respect are key. Firstly, always keep a decent distance from animals—never approach, touch, or feed them. Wild animals can be unpredictable, especially if they feel threatened or if their young are nearby. If you encounter a bear or mountain lion, stay calm. Make yourself appear larger, speak calmly and firmly, avoid direct eye contact, and slowly back away. Never run or turn your back on them. For smaller animals like deer or squirrels, enjoy their presence from afar. Taking pictures is fine, but use your zoom instead of getting closer. Remember, feeding wild animals can make them dependent on human food and alter their natural behaviors, putting both you and them at risk. Let’s show our respect by observing without interfering. Enjoy the beauty of Colorado Springs’ wildlife safely and responsibly, ensuring these magnificent creatures continue to thrive in their natural habitat.

Stories from the Trail: Memorable Wildlife Encounters

On our tours through Colorado Springs, you’re bound to bump into some of the locals— and by locals, we mean the wildlife. From curious deer that might cross your path to the stealthy mountain lions that prefer to keep their distance, each encounter is a story waiting to be told. Picture this: a calm morning hike and suddenly, you lock eyes with a majestic elk, its antlers spreading like tree branches. Then there’s the time a guest almost stumbled upon a bear cub, heart racing until we safely directed them away. And who could forget the afternoon a group of bighorn sheep decided to showcase their climbing skills, leaving everyone in awe? These moments, unexpected and thrilling, remind us of the vibrant ecosystem that thrives here. So, yes, our trails are not just about the breathtaking views but also about these spontaneous meetings that stay with you long after you’ve left.

How to Prepare for Your Wildlife Adventure in Colorado Springs

First things first, wear comfy shoes and layers. The weather in Colorado Springs can be as unpredictable as a rabbit’s sprint, so dressing in layers ensures you’re ready for anything. Next, bring water and snacks. Exploring can work up a thirst and hunger, and staying hydrated and energized is key. Don’t forget your camera or phone. You’ll want to capture the magnificent wildlife and breathtaking scenery. Lastly, remember to respect the wildlife. This means keeping a safe distance and not feeding them. It’s all about enjoying the beauty of nature without disturbing it. So, gear up, stay mindful, and get ready for an unforgettable adventure in Colorado Springs.

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How to Clean and Maintain Hiking Boots

There comes a time in every hiker’s journey when they finally decide to invest in a pair of quality hiking boots. Once they are worn in and fit comfortably, you want to be able to keep them as long as possible. We’ll go over how to clean your hiking boots after each adventure as well as longer-term maintenance that will extend the life of your favorite hikers.

How Often Should I Clean My Hiking Boots

Keeping your hiking boots clean will improve their lifespan and ensure a safe and comfortable hike every time you hit the trail. There are different considerations for cleaning the soles versus the rest of the boot. It is a good idea to clean the tops of your hiking boots any time they get dirty. Dirt and debris can deteriorate the waterproofing of the material and lead the boots to degrade faster. Cleaning the bottoms of your boots after every hike is not necessary; however, you will want to get the muck out when it starts impacting your hike.

Why You Should Clean Your Hiking Boots after Every Hike

Although it may be tedious, you really should give your hiking boots a cleaning every time you get mud or dirt on them. You especially want to look out for debris near the laces. Every seam in your hikers – notably in the tongue and the eyelets for the laces – is susceptible to getting small particles of dirt stuck in there. 

As you continue hiking with dirty boots, the debris rubs on the material and breaks it down. This will first affect the boots’ waterproofing, but over time, you may see the material break down or tear. To ensure your boots will last as long as possible, you need to take care to clean them frequently. Especially if you are hiking in muddy terrain, be sure to give your hiking boots a deep clean when you get home. 

Why You Should Clean the Soles of Hiking Boots Between Hikes

The bottoms of your hikers are very durable, and caked-on mud won’t impact the material. However, there are two instances in which you will want to get the dirt out and have clean boots. First, if there is a lot of dried mud in your hikers, they will not have proper traction. When they start getting slippery or uncomfortable to walk on, you will know it’s time to clean that dirt out. 

Second, if you are hiking in different locations, it is important not to track in mud. Microscopic invasive species can live in the soil or muck on your boots, and you don’t want to spread these dangerous species around different areas. Cleaning your boots between hikes can protect the land and make sure you leave no trace on your hike. 

Photo by Liisa Tervinen

How to Deep Clean Hiking Boots

Giving your hiking boots a deep clean doesn’t need to take more than an hour. This simple process is well worth it in the long run to keep your hikers in good shape and save you money on replacements. The first step is to take the laces off and remove the insole. You can wash these separately with some dish soap and warm water. 

Cleaning the material of your hiking boots will require a brush, maybe an old toothbrush, to get rid of dirt and get into the nooks and crannies of the material. Especially for nubuck leather, do not scrub too hard as you can damage the material. 

If you do not have a special shoe-cleaning solution, you can use dishwashing soap. Do not use detergent or bar soap, as additives in these products can be harmful to the boots. You will need to thoroughly rinse the boots off after cleaning. Some materials can be submerged in water, while others (nubuck and some synthetics) can only get damp. In these cases, sponging the material with warm water will be best.

How to Prepare Your Hiking Boots for the Season

Once a year, it is a good idea to give your boots a deep clean and re-apply waterproofing treatment and/or conditioner to the material. Before you start, it is important to know what material your boots are made from. 

What Are the Different Materials of Hiking Boots

There are three main materials used for hiking boots, and maintenance varies for each type. Mostly any quality pair of hiking boots will be from one of these three materials as they are the best for providing waterproofing and durability.

The three main materials for hiking boots are leather, full-grain or nubuck, and synthetic. Nubuck leather is sort of like suede and generally has similar care instructions to synthetic materials. The main difference in caring for nubuck leather is that it should not be submerged in water, only damp. 

If you don’t know what kind of hikers you have, you can look up the brand online and find out. If you have a care guide for your hiking boots, you should refer to that. Always be sure to test a new cleaning product on a small, inconspicuous part of your boots before applying it fully. 

How to Waterproof Hiking Boots

Waterproofing your boots at least once a year will keep your feet cozy and dry and ensure the boots stay in shape longer. Waterproofing hiking boots does not take as long as you might think. After a thorough cleaning, you can generally apply waterproofing treatments while the boots are still wet. Read up on how to waterproof hiking boots for more details on caring for boots of different materials.

Conditioning Leather Hiking Boots

If you have full-grain leather boots, you do not need to apply a waterproofing treatment as full-grain leather is naturally waterproof. Instead, you just need to condition the material once a year to keep it looking its best and functioning properly. This will keep the boots from drying out and cracking, which will ruin their waterproofing and generally require replacements sooner. When conditioning leather, be sure to follow the instructions exactly. Using too much conditioner can cause the leather to be too soft, which will impact the boots’ sturdiness. 

Photo by Ali Kazal on Unsplash

How to Get Your Hiking Boots Dry

Once you’ve given your boots a deep clean, you need to let them dry thoroughly before wearing them again. First, take the insoles out to dry separately. Next, you can use a fan if you need to dry your boots a little quicker, but do not leave them too close to a heater or a campfire. Extremely high heat can break down the waterproofing agents and prematurely age leather. You also do not want to leave them exposed to high sun, as this can also discolor and age leather. 

Because it does take time for hikers to dry all the way, be sure to plan ahead! Don’t save your boot maintenance until the day before your big trip. Finally, it is especially important to ensure your hikers are all the way dry before storing them for the season. Store them in a dry location (maybe not the basement) to protect them from mold forming. If your boots do smell moldy, a simple concoction of four parts water and one part vinegar will do the trick.

Final Thoughts

With these simple steps, you can ensure your boots will last longer and keep your feet protected from the elements. Getting a quality pair of hiking boots can be costly, but if you take care of your investment, you can make sure to get your money’s worth. Happy hiking!

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What is Trail Running and How Do I Get Started? 

If you are looking for an exciting way to up your cardio workouts, you should consider trail running. As opposed to jogging on a treadmill or running the same boring loop around town, trail running is a great mix of workout and outdoor exploration. We’ll cover what trail running is, what trail running gear you need, and how to start trail running.

What Is Trail Running?

It’s pretty self-explanatory: imagine going for a hike, but running instead of walking. You may be wondering how you can do this without injury. Trail running is much more dynamic than running on a flat surface. But with the right shoes and technique, you can open the doors to so many more interesting locations to exercise. 

What Shoes are Best for Trail Running?

Is it better to wear hiking boots because you’re on a trail or sneakers because you’re going for a run? Neither. Actually, the best thing to do is invest in a pair of trail running shoes. Trail running shoes are the perfect compromise between hikers and sneakers. They provide more rigidity than typical running shoes and have thicker soles to protect your feet from any rocks or sticks you run over. Trail runners are also lighter and more breathable than your average hiking boots. 

They will not be as rugged as many hiking boots, but there are plenty of waterproof trail running shoes on the market. Trail runners are a great way to keep the lightweight and flexible design of running shoes with a little more support and protection. If you are running on anything other than pavement, it’s a good idea to choose trail runners over normal tennis shoes. They’re great for muddy conditions as well as gravel or rocky paths.

What Gear to Pack

In addition to your basic exercise clothes (no cotton!) and a good pair of trail runners, what other gear should you bring to get started trail running? I always like to bring an extra pair of socks on all outdoor excursions. Driving home with wet feet is unpleasant, and if your trail runners are waterproof, they won’t be as breathable to help sweat dry. Keeping a towel and dry pairs of socks and shoes in the car is always a good idea. 

Depending on the length of your run, you may not bring much. You will want water, and a hydration pack is a great way to carry a decent amount without really feeling the weight. If you go on a longer run, you may also consider a snack for energy like a granola or protein bar. 

Pay attention to the weather before you leave for your trail run. It’s a good idea to bring a waterproof rain shell, and a compact one weighs hardly anything. On the opposite side of the weather spectrum, apply sunscreen before you start and maybe bring the bottle if it’s not sweatproof.

Finally, there are a few must-haves for every outdoor trip. You hope to not need them, but if you are trail running in unfamiliar terrain, it’s a good idea to be prepared. First, bring a light source. A headlamp is a compact, inexpensive way to ensure that you can hike home safely if you find yourself on the trail a little later than planned. Next, a first aid kit is always a good idea. If you want to make your own, my essential trail running first aid kit includes an ace bandage, blister treatment, bandaids, an ice pack, and ibuprofen. 

The last necessary item for any outdoor adventure is a map. Always, always have some form of navigation. Print a trail map before you leave or, at the very least, if you only have your phone, take a picture of the map at the trailhead. There is a chance your phone will lose service, and a map can be a lifesaver.

How to Train for Trail Running

In terms of cardio training, you can prepare for trail running the same as training for any other distance running. Just don’t beat yourself up when you can put in more miles on the sidewalk than on a trail. Running on more difficult terrain is more of a workout for your core, your brain, and your lungs. Work on longer hikes and longer sidewalk (or treadmill) runs, and then build miles on the trails as you get used to the feeling.

Three Helpful Trail Running Technique

The biggest thing to keep in mind for trail running is shorter strides. Unlike running on a sidewalk or treadmill, you want to keep your feet closer to your body. This helps with balance on uneven surfaces and helps prevent injury from overextension.

Similar to running on a city sidewalk, you need to look out for obstacles. Keep your eyes peeled and scan two to three body lengths in front of you. This way, you can gauge the terrain, find the best spots for your feet, and avoid tough spots. Don’t just look at the ground, though! You also want to look at eye level so you don’t get a branch in the face. Unlike zoning out on a treadmill, trail running is very engaging for the senses. While it may seem like a lot to manage at once, it also allows you to appreciate nature and your surroundings more.

The third tip for trail-running newbies is how to run on hills. When running uphill, don’t lean forward too much. It is tempting, especially when you’re tired, but staying upright keeps your lungs open so you can get in more air. When running downhill, be careful not to lean back. While it feels safer for your balance, it also increases the risk of injury, especially in the knees. There is no shame in slowing down or walking on tricky terrain.

How to Choose Your First Trail

If you are looking for a good place to get started on your trail running journey, here are a couple of things to keep in mind. It is a good idea to begin your journey on easier trails, nothing too dangerous or steep. You also don’t want to pick a trail that is too crowded, as it will only increase the number of obstacles on your route. 

As noted above, give yourself more time for the same mileage as you would run on a flat road, and start with small elevation gains before going for big routes. It’s always better to have a little gas left in the tank than to be miles from your car and completely exhausted.

Photo by Hendrik Morkel on Unsplash

Where to Trail Run near Colorado Springs

You can find great running trails at your local city and state parks. Consider picking up a guidebook or signing up with a local running club to get started. Colorado Springs is chock-full of beautiful areas with well-maintained trails. Once you have the basics of the sport of trail running down, you can identify if your favorite hiking trail is a good candidate to become your favorite trail running trail. This sport is gaining in popularity, and it’s no wonder why. Explore this new way to interact with nature, and you’ll surely fall in love with it, too.

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How To Waterproof Your Hiking Boots 

Don’t you just love the snowy season in the Rockies? As you plan some awesome winter activities, one essential piece of gear you’ll need is waterproof boots. Winter hiking boots, that is boots that are waterproof and insulated, are key for staying warm during your time outdoors. If you don’t have waterproof hiking boots (or if your pair has gotten leaky), no worries! It’s easy to apply a waterproof treatment to any pair of hikers. Follow this step-by-step (no pun intended) guide to waterproofing boots so you can stay warm and enjoy the winter wonderland.

How can I tell when I should waterproof my hiking boots?

Waterproof hiking boots don’t stay waterproof forever. The treatment deteriorates over time and will leave your hikers vulnerable to wet conditions. Instead of getting a new pair, you can prolong their lifespan with a simple waterproofing. 

Aside from an unpleasant surprise mid-hike, how will you know when it’s time? You can get a sense of your boots’ waterproof capabilities with a simple test. Grab a spray bottle or put a boot under a trickle of water from the faucet. If you look closely, you should see the water droplets beading up before falling off your boot. If they soak into the boot rather than bead against the fabric, it’s time to reapply your waterproofing treatment.

How often should I give my hiking boots a waterproof treatment?

The frequency of waterproofing treatments depends on how often you use the boots. The waterproofing will go faster if you wear the boots regularly for long and rough hikes. It can also deteriorate faster when you clean the boots. It’s a good idea to apply this waterproofing treatment at the beginning of the season, before a particularly big hike, or after a deep cleaning. Treating your hiking boots at least once a year will keep them in good shape so your feet stay dry on the trail.

Which waterproofing treatment is best for my boots?

When you decide you are ready to waterproof your hiking boots, you’ll immediately be overwhelmed by the number of choices. There are sprays, waxes, and liquid forms of waterproofing treatments that are either wax- or water-based. You will want to choose what’s best based on the material of your boots. (More on the proper treatment for each material is below.)

One important thing to keep in mind here is that solid waxes have become less popular for waterproofing (See liquid wax below). This is because it can limit the ability of adhesives to stick to the material in the event that you need to have the boots re-soled.

Photo by Wes Hicks on Unsplash

How to Waterproof Your Hiking Boots

Step One: Clean Your Boots

The first thing you need to do before you waterproof your boots is clean them well. Any leftover dirt or grime will keep the waterproofing treatment from thoroughly adhering to your boots. To give your hiking boots a deep clean, first remove the laces and insoles (if removable). Start by brushing away dirt with a toothbrush or any brush with soft bristles. Then, use a mild soap or boot cleaner if you have it to scrub any dirt out of the seams, creases, and tongue. 

If any dirt is really stubborn, you may need to soak your boots in warm water to release the grime. After you give them a good scrub, you will rinse them with warm water anyway, so don’t be afraid of getting them wet. (Do not soak nubuck material – they are allowed to be “damp.”) 

You also may not need to dry them, as most waterproofing treatments work better with wet boots. When you are ready to dry them, you can towel them off and then put crumbled newspaper in the boots to absorb moisture faster. 

Step Two: Apply the Waterproofing Treatment

Below is an overview of a few ways to apply common waterproofing treatments to different hiking boot materials. Be sure to follow the instructions provided by the waterproofing treatment. The process may take time, but it is important to do it correctly so you do not ruin your boots. 

Waterproof Treatments for Leather Hiking Boots

Full-grain leather hiking boots are durable and naturally waterproof. They do not typically have an additional treatment and instead rely on the natural waterproof abilities of the leather. Waxes are the best ways to treat leather, support their waterproofing, and improve their lifespan. As opposed to solid wax, which you need to heat up, liquid wax is a faster and better alternative. 

Both waterproofing treatments should be applied to wet leather, as the water helps the treatment get into the leather better. Liquid wax treatments come with a sponge applicator, and you can work solid wax in with gloved fingers. You will want to buff the leather and repeat the process a couple of times before letting the shoes dry fully. 

Waterproof Treatments for Nubuck Hiking Boots

Unlike full-grain leather, nubuck is a soft material, sort of like suede leather. If your hiking boots have this material, you will need to be more cautious not to scrub too hard or use a treatment that will decolor or ruin the softness.

Additionally, nubuck should not be submerged in water: instead, the boots are allowed to be damp for applying the waterproofing treatment. Most nubuck waterproofing treatments are water-based, and you can find a liquid or a spray. Liquid can be applied liberally as you can wipe the excess off afterward. For a spray application, you will want to do two or three coats to ensure you do not miss an area.

Waterproof Treatments for Synthetic Hiking Boots

Synthetic hiking boots will likely be treated similarly to nubuck material. However, be sure to check the instructions to see if the material should be damp or really wet before application. Sprays tend to be the most popular for waterproofing synthetic materials, and they are easy to find. While you’re at it, you can waterproof your sneakers, backpack, and even a damaged tent.

Photo by Rostyslav Savchyn on Unsplash

Step Three: Drying Your Boots

After applying the waterproofing treatment, you need to let your hiking boots dry fully before use. If they get scuffed up or dirty mid-process, the treatment may not take as well. There are a few important things to keep in mind when you go to dry your hiking boots. First, too high temperatures, either next to a fire or in direct sunlight, can age leather too quickly and mess with adhesives. You will want to leave them in a dry, warm environment after toweling off excess moisture. Crumpled up newspaper will help, but it will still take a few days to dry fully. 

This is why you need to plan ahead and not try to waterproof your hiking boots the day before a big trip. Taking care of your gear will help it last longer and keep you safer and happier on the trail. Whether you’re trekking through snow or getting caught hiking in the rain, waterproof hiking boots are a lifesaver all season long. With a quick waterproofing treatment, you can make old gear like-new again and ensure a fun and dry time on trail. Happy hiking!

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Layering for Winter Adventures

Before you head out for some fun winter activities here in Colorado Springs, you need to make sure you have the proper gear to stay warm. Layering is a common and essential system for making sure you stay dry and warm in this winter wonderland we call home. Let’s dive into the basic principles of winter layering as well as some key pieces of clothing for winter hiking. 

What Is Layering?

Layering is a system of wearing specific types of clothing in a specific order to best insulate yourself from the cold. Typically, it includes a moisture-wicking base layer, an insulating middle layer, and an outer shell that protects against wind and rain. 

Image by 2999607 from Pixabay

The Base Layer of Cold Weather Clothing

The key to staying warm when you’re out in the cold is to stay dry. Moisture, either from rain or sweat, will steal your body heat quickly and can leave you dangerously cold. A good base layer will be moisture-wicking so sweat doesn’t get a chance to build up. 

Another key feature of a base layer is that it should be snug to the skin. It does not need to be tight, but make sure it’s not baggy. Extra material, crammed into a tight squeeze by your middle layers, will chaff as you hike. This is the same principle as why hikers often wear liner socks beneath their bulky insulating socks to prevent blisters.

Important Material Considerations for Base Layers

One key thing to keep in mind for your base layer is the material. Expert hikers know that cotton is a no-no. Cotton is not a moisture-wicking material. It absorbs sweat and keeps it. You can opt for a synthetic dry-fit material, polyester, or merino wool. 

The Middle Layers for Winter Hiking

The purpose of the middle layers of winter hiking clothes is insulation. You can go for one bulky jacket or two or three lighter layers. This is a matter of personal preference as long as you know what will keep you warm. If you are starting at a lower elevation and hiking into the mountains, it’s a good idea to start a little chilly and pack an extra middle layer for the inevitable temperature drop. 

Good materials for middle layers are down, synthetic down, and fleece. You may want to go for your favorite sweatshirt here, but cotton, again, is not a good material for winter hiking. Cotton is too breathable, and the key to a good middle layer is to keep your body heat close to your body. If you let your body heat escape from non-insulating layers, even vigorous exercise will not keep you warm enough.

The Outer Layer for Hiking in Winter

Now that you are dry and warm, the goal of the outer layer is to keep you that way. This layer protects against wind and weather to make sure you stay comfortable. As you know, many downs and synthetic downs are not supposed to get wet, so you need a waterproof outer layer to keep that insulation from bunching together and not working.

A waterproof shell is a good option for a more casual hike. There are many options that fold into very compact packages and don’t take up much room in your hiking bag. You can pull it out only if the weather sours. These thin waterproof layers are great for protection, but most don’t tend to be breathable.

For a longer hike or an alpine hiking trip, you will definitely want a legit outer layer. Something that is windproof and waterproof will keep you from feeling the winter’s chill. It is also important for it to be breathable to keep from accumulating moisture that will soak your middle layer. One thing to look for, to keep you from overheating, is armpit vents. These little zippers will let off heat without exposing you to the frigid air.

Layering Pants for Winter Hiking

In terms of bottoms, you will want to start with the same skin-tight base layer. Long underwear is key for keeping the cold air off your legs and wicking sweat. The material should be stretchy, so you can move freely on your hike. Wool and polyester are great options, and you can grab a lightweight or heavier base layer depending on the temperature. You can find pretty thick base layers here, especially in wool long underwear, so you can skip the middle layer.

Most winter hikers wear two pairs of pants: long underwear and an outer shell. Similar to the rain jacket, you will want your pants to be weatherproof to keep rain out. For pants, a breathable material is preferable, so you avoid moisture build-up. You can also find outer layers with vents in the inner thigh or through the pockets to disperse a little extra heat.

Other Clothing Considerations for Winter Hiking

Keeping your core comfortable is the most important way to stay safe on a cold hike. But you also need to protect your hands and feet from frostbite injuries. You can find any number of mittens, including liners and waterproof outer layers to keep your fingers dry and warm. 

For your feet, you will want to start with a liner sock to keep your feet dry and then something super warm like heavy wool. In addition to a nice pair of insulated, waterproof hiking boots, you can consider adding gaiters. A pair of mountaineering gaiters will bridge the gap between your pants and your hiking boots and make sure no snow or rain finds its way to your ankles. 

Finally, don’t forget about your head and face. Your clothes for winter hiking should always include a hat, as heat dissipates quickly off our heads and you want to protect your ears from the cold. In extreme temperatures, consider a neck gaiter or balaclava to keep your nose and cheeks safe from frostbite, too.

Final Thoughts

If you’re like me, you don’t like being cold, but you love being outside. There is nothing quite as peaceful as a trail covered in snow. Luckily, with the right fabrics and the correct layers, you can stay warm on a glorious cold-weather hike. Brush up on some key tips for staying safe on a winter hike, and enjoy the great outdoors all year round!

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Hiking Dehydration and Heat Stroke – How to Recognize and Treat Symptoms

It’s no secret that we have had some extremely hot weather the past few summers. As much as we want to be out on the trails, it’s important to stay safe, too. If you are planning on hiking in hot weather, make sure you know how to prevent, recognize, and treat dehydration and heat stroke. In this article, we’ll go over both dehydration symptoms and heat stroke symptoms so you can treat these conditions before they get worse and enjoy a safe hike.

The Risks of Hiking in Hot Weather

Staying safe in hot weather means hiking shady trails, drinking extra water, and wearing the right fabrics. These hot-weather hiking tips will help protect you, but it’s also essential to know the risks you face. The most common problem summer hikers will face is dehydration. The more serious risks, however, are heat exhaustion and heat stroke. Dehydration is a common problem most of us have experienced to one degree or another. Heat exhaustion and heat stroke, however, are much more serious conditions where the body’s temperature is elevated to dangerous levels.

Photo by Marvin Meyer on Unsplash

Dealing with Dehydration in Hot Weather Hiking 

While dehydration is a common problem, it can be quite serious if left untreated. If you are hiking in hot weather and sweating, it can be hard to figure out how much water you need to take in to compensate for sweat and stay hydrated. Recognizing dehydration symptoms in yourself and your hiking companions is the best way to treat it early and prevent more serious symptoms down the line. 

How to Recognize Dehydration Symptoms

The first and most overlooked symptom of dehydration is a headache. If you are on a trail in hot weather and start getting a headache, pull over and hydrate. Many people try to push through a headache, but later symptoms include dizziness, disorientation, and nausea. These unpleasant dehydration symptoms can be very dangerous on a hike, especially if you are hiking alone. Know your limits, listen to your body, and don’t hesitate to turn around if you need to.

How to Prevent Dehydration

You may think the best way to prevent dehydration is to drink plenty of water. It’s actually not that easy since sweat isn’t just water. Our bodies need salts as well, and that is why you see sports drinks advertising electrolytes. Preventing dehydration means having a salty snack in addition to water or adding a hydration tablet to your drinking water. Be wary of consuming actual sports drinks as many contain sugar which increases urination and therefore, dehydration.

Preventing dehydration on a hot weather hike should begin before you get to the trail. Starting that morning, avoid caffeinated beverages and make a conscious effort to drink enough water. While urine is not supposed to be perfectly clear, the less yellow it is, the better hydrated you are. On trail, you will want to consume about a quart (or 32 fluid ounces) of water per hour. This metric will need a little tweaking based on your exertion level, how much you are sweating, and how hot it is.

How to Treat Dehydration

Once you have noticed a dehydration symptom like a headache coming on, it is important to pull over and hydrate. Do not get back on the trail immediately after a sip of water. If you are feeling unwell, take five or ten minutes in a shady spot to relax and let your body cool off. A salty snack or electrolyte water should help you feel better, and you can decide then if you want to continue. Keep in mind that untreated dehydration can lead to heat exhaustion and heat stroke: If you are not sure if you are feeling better, don’t risk it. 

Photo by Dennis Ottink on Unsplash

What Are Heat Exhaustion and Heat Stroke

Heat exhaustion is a condition caused by excessive loss of water. This is why dehydration is a precursor to heat exhaustion. Similarly, heat stroke comes on when heat exhaustion continues untreated for a period of time. Heat stroke means that the body can no longer regulate temperature effectively, and this makes it extremely dangerous. Luckily, all of these can be prevented and treated effectively once symptoms are recognized.

How to Recognize Heat Exhaustion Symptoms

Heat exhaustion is the body’s response to severe dehydration and starts with profuse sweating, lightheadedness, and nausea. Other heat exhaustion symptoms include chills, muscle cramps (known as heat cramps), unquenchable thirst, and abnormal heartbeat. While some of these symptoms seem common on a strenuous hike in hot weather, it is important to recognize when there are multiple symptoms appearing together, when they become extreme, and when they affect your state of mind. 

How to Recognize Heat Stroke Symptoms

If a hiker ignores heat exhaustion and continues exerting themself, the condition may turn into heat stroke. One obvious sign of heat stroke is that the person will stop sweating. Heat stroke is also characterized by shallow breathing, hot skin, delirium, and eventually unconsciousness. Falling unconscious is the body’s final attempt to prevent further exertion and allow the body to cool off. Heat stroke is a life-threatening condition that requires medical attention.

How to Prevent and Treat Heat Exhaustion and Heat Stroke

The best way to prevent these dangerous conditions is by addressing dehydration symptoms and not letting it get worse. Recognizing dehydration symptoms and heat stroke symptoms as they happen can help you treat them sooner and feel better faster.

If your hiking companion is exhibiting symptoms of heat exhaustion, they need to get to shade and rest immediately. You can remove whatever clothing is in the way of a nice breeze but do not do this in the sun where further damage can occur. The best way to cool the body down is by submerging yourself in water. If this isn’t possible, wet a towel or cotton fabric for the back of the neck and head to help cool off faster. Be sure to hydrate and take a good long break before hiking back out to the car. If anyone exhibits symptoms of heat stroke, they need medical attention as soon as possible. This may require a medical evacuation, as the person should not continue exerting themself.

Final Thoughts

While heat stroke symptoms are scary and very serious, it is comforting to know that this condition is completely preventable. Paying attention to your body, learning proper hydration techniques, and recognizing dehydration symptoms are important ways to stay safe when hiking in hot weather. Keep in mind that children and older adults are more susceptible to dehydration, and hiking at altitude exacerbates these risks and has its own dangers.