CategoriesFamilies, individuals, Lifestyle by

Hiking Dehydration and Heat Stroke – How to Recognize and Treat Symptoms

It’s no secret that we have had some extremely hot weather the past few summers. As much as we want to be out on the trails, it’s important to stay safe, too. If you are planning on hiking in hot weather, make sure you know how to prevent, recognize, and treat dehydration and heat stroke. In this article, we’ll go over both dehydration symptoms and heat stroke symptoms so you can treat these conditions before they get worse and enjoy a safe hike.

The Risks of Hiking in Hot Weather

Staying safe in hot weather means hiking shady trails, drinking extra water, and wearing the right fabrics. These hot-weather hiking tips will help protect you, but it’s also essential to know the risks you face. The most common problem summer hikers will face is dehydration. The more serious risks, however, are heat exhaustion and heat stroke. Dehydration is a common problem most of us have experienced to one degree or another. Heat exhaustion and heat stroke, however, are much more serious conditions where the body’s temperature is elevated to dangerous levels.

Photo by Marvin Meyer on Unsplash

Dealing with Dehydration in Hot Weather Hiking 

While dehydration is a common problem, it can be quite serious if left untreated. If you are hiking in hot weather and sweating, it can be hard to figure out how much water you need to take in to compensate for sweat and stay hydrated. Recognizing dehydration symptoms in yourself and your hiking companions is the best way to treat it early and prevent more serious symptoms down the line. 

How to Recognize Dehydration Symptoms

The first and most overlooked symptom of dehydration is a headache. If you are on a trail in hot weather and start getting a headache, pull over and hydrate. Many people try to push through a headache, but later symptoms include dizziness, disorientation, and nausea. These unpleasant dehydration symptoms can be very dangerous on a hike, especially if you are hiking alone. Know your limits, listen to your body, and don’t hesitate to turn around if you need to.

How to Prevent Dehydration

You may think the best way to prevent dehydration is to drink plenty of water. It’s actually not that easy since sweat isn’t just water. Our bodies need salts as well, and that is why you see sports drinks advertising electrolytes. Preventing dehydration means having a salty snack in addition to water or adding a hydration tablet to your drinking water. Be wary of consuming actual sports drinks as many contain sugar which increases urination and therefore, dehydration.

Preventing dehydration on a hot weather hike should begin before you get to the trail. Starting that morning, avoid caffeinated beverages and make a conscious effort to drink enough water. While urine is not supposed to be perfectly clear, the less yellow it is, the better hydrated you are. On trail, you will want to consume about a quart (or 32 fluid ounces) of water per hour. This metric will need a little tweaking based on your exertion level, how much you are sweating, and how hot it is.

How to Treat Dehydration

Once you have noticed a dehydration symptom like a headache coming on, it is important to pull over and hydrate. Do not get back on the trail immediately after a sip of water. If you are feeling unwell, take five or ten minutes in a shady spot to relax and let your body cool off. A salty snack or electrolyte water should help you feel better, and you can decide then if you want to continue. Keep in mind that untreated dehydration can lead to heat exhaustion and heat stroke: If you are not sure if you are feeling better, don’t risk it. 

Photo by Dennis Ottink on Unsplash

What Are Heat Exhaustion and Heat Stroke

Heat exhaustion is a condition caused by excessive loss of water. This is why dehydration is a precursor to heat exhaustion. Similarly, heat stroke comes on when heat exhaustion continues untreated for a period of time. Heat stroke means that the body can no longer regulate temperature effectively, and this makes it extremely dangerous. Luckily, all of these can be prevented and treated effectively once symptoms are recognized.

How to Recognize Heat Exhaustion Symptoms

Heat exhaustion is the body’s response to severe dehydration and starts with profuse sweating, lightheadedness, and nausea. Other heat exhaustion symptoms include chills, muscle cramps (known as heat cramps), unquenchable thirst, and abnormal heartbeat. While some of these symptoms seem common on a strenuous hike in hot weather, it is important to recognize when there are multiple symptoms appearing together, when they become extreme, and when they affect your state of mind. 

How to Recognize Heat Stroke Symptoms

If a hiker ignores heat exhaustion and continues exerting themself, the condition may turn into heat stroke. One obvious sign of heat stroke is that the person will stop sweating. Heat stroke is also characterized by shallow breathing, hot skin, delirium, and eventually unconsciousness. Falling unconscious is the body’s final attempt to prevent further exertion and allow the body to cool off. Heat stroke is a life-threatening condition that requires medical attention.

How to Prevent and Treat Heat Exhaustion and Heat Stroke

The best way to prevent these dangerous conditions is by addressing dehydration symptoms and not letting it get worse. Recognizing dehydration symptoms and heat stroke symptoms as they happen can help you treat them sooner and feel better faster.

If your hiking companion is exhibiting symptoms of heat exhaustion, they need to get to shade and rest immediately. You can remove whatever clothing is in the way of a nice breeze but do not do this in the sun where further damage can occur. The best way to cool the body down is by submerging yourself in water. If this isn’t possible, wet a towel or cotton fabric for the back of the neck and head to help cool off faster. Be sure to hydrate and take a good long break before hiking back out to the car. If anyone exhibits symptoms of heat stroke, they need medical attention as soon as possible. This may require a medical evacuation, as the person should not continue exerting themself.

Final Thoughts

While heat stroke symptoms are scary and very serious, it is comforting to know that this condition is completely preventable. Paying attention to your body, learning proper hydration techniques, and recognizing dehydration symptoms are important ways to stay safe when hiking in hot weather. Keep in mind that children and older adults are more susceptible to dehydration, and hiking at altitude exacerbates these risks and has its own dangers. 

CategoriesFamilies, individuals, Lifestyle, Team Building by

Colorado Springs for Thrill Seekers

Colorado Springs is an excellent place to be an outdoors enthusiast. There are so many ways to enjoy nature and the beauty of Colorful Colorado. But if you like to get the adrenaline pumping and hiking doesn’t cut it for you, you are probably wondering where in Colorado Springs you can go for some real excitement. From zip-lining to rock climbing, and mountain biking to white water rafting, there are plenty of heights and sights for everyone. So if you are a serious thrill seeker, we’ve got the perfect list for you. Let’s take a look at the top outdoor activities near Colorado Springs.

Photo by Ty Downs on Unsplash

Zip Lining Courses Near Colorado Springs

There is no better way to get the blood pumping than with a high-altitude zip-lining course. On Broadmoor’s Wood Course, you can reach speeds up to 45 miles per hour as you cruise above a canyon and a waterfall at heights of 150 feet. If you need even greater thrills, the Fins Course is for intermediate zipliners and reaches heights of 500 feet. Zip lining is an awesome outdoor activity! It’s a great way to see the landscape around Colorado Springs and enjoy an action-packed day. It’s perfectly safe, great for kids, and a fun way to make memories with friends.

Best Mountain Biking Spots near Colorado Springs

If you are a cyclist looking for more adventure, you’ve surely considered getting into mountain biking. To get started mountain biking, you will need the proper bike and safety gear. You’ll also need some tips and tricks for navigating rocky trails. Once you’re ready to try it out, Red Rock Canyon Open Space has some of the best beginner mountain biking trails in the Colorado Springs area. 

One of the best thrill-seeker biking activities, however, is not actually a mountain biking trail. Biking down Pikes Peak is a 19.5-mile road course that starts with you taking the famous Cog Railway up to the summit of Pikes Peak. Then, the guided biking tour zigzags down the mountain. You’ll enjoy epic views and as much speed as you can handle. This adventure is one serious thrill for cyclists. 

Where to Go Rock Climbing in Colorado Springs

While indoor rock climbing is a fun way to get the blood pumping, it’s nothing thrill-wise compared to climbing outdoors. There are tons of amazing spots for outdoor rock climbing near Colorado Springs. Without any ropes for safety, bouldering is definitely a scary and thrilling way to climb. You can boulder pretty much anywhere climbing is allowed, and Colorado Springs has no shortage of options. One noteworthy place for bouldering is Ute Valley Park, which has a wide range of bouldering problems. Beginners to advanced boulderers can enjoy a day climbing in this park – just be sure to bring crash pads and a friend to spot you!

Another thrilling form of climbing is sport climbing. Unlike top rope climbing where the rope is above you, sport climbing involves lead climbing and sometimes setting your own gear. One popular location for sport climbing is Red Rock Canyon Open Space, which has mostly bolted climbing routes. This means that you don’t need to set anchors as you climb – just clip in and go. Be aware that you will need to acquire a free permit in advance. If you aren’t ready to invest in rock climbing gear or still need to learn the ropes, consider signing up for a guided rock climbing tour. You can enjoy the thrill of outdoor climbing, see the best sights Colorado Springs has to offer and decide if the sport is for you. 

Photo by Caleb Jack on Unsplash

How to Hike a Colorado Fourteener

Maybe hiking alone isn’t an adrenaline-pumping activity. But thrill seekers will love the opportunity to cross a Colorado Fourteener off their list. There are a number of beginner-friendly 14er hikes near Colorado Springs to get you started on your mountaineering journey. You can plan a training regimen for hiking at altitude and enjoy breathtaking views of the Front Range of the Rockies when you summit your first fourteener.

Colorado Springs White Water Rafting Trips

We’ve got the best thrill-seeker activity for water lovers: white water rafting. Colorado Springs is chock-full of awesome places to dip in on a hot summer day. The Arkansas River is particularly well known among water enthusiasts as having some amazing rapids in this region. A white water rafting trip typically has rapids between Class II-IV, which is perfect for folks who aren’t too experienced with the sport but still want a wild ride. Some of the waves can get up to three feet high, giving this white water rafting tour a roller-coaster feel. You’ll certainly end up wet and smiling after a day floating down the river on a Broadmoor white water rafting tour. 

Unique and Exciting Sights near Colorado Springs

Last but not least, we’ve got some thrilling adventures that are less exercise-based. If you are in the Colorado Springs area and trying to get outdoors but not necessarily exercise, we’ve got you covered. If you are looking to go wildlife spotting, you can expect to find bighorn sheep, bison, and elk near Colorado Springs. While Rocky Mountain National Park is a safe bet, there are wildlife refuges and parks closer to Colorado Springs that are popular for wildlife spotting and birdwatching. Golden and Commerce City, outside of Denver, are two great spots that make for a great day trip from Colorado Springs.

One popular and thrilling day trip from Colorado Springs has to be Royal Gorge Bridge. It’s over an hour from Colorado Springs. This adventure park has a ton of options for thrill seekers and relaxed tourists alike. Aside from standing on this suspension bridge 956 feet over the Arkansas River, there is also a gondola, a zip line, a sky coaster, and more.

Final Thoughts

There are unlimited ways to have fun in Colorado Springs. It is the perfect place to be if you are looking to get into a new outdoor sport or hoping to see something cool in nature. No matter what you choose to do, make sure to wear the recommended safety gear and obey the law. Consider starting with a guided tour as it is the best way to get all the beginner instruction you need before you branch off on your own.

CategoriesFamilies, Lifestyle, Team Building by

What is White Water Rafting?

If you are vacationing near a river, you are probably looking for a fun way to enjoy the water. There really is no better way to experience a landscape and the power of Mother Nature than to get on the river and feel it flowing beneath you. A white water rafting trip is the perfect way to see a large section of terrain and create a fun memory on your trip.

So, What Is White Water Rafting Exactly?

There are tons of ways to get on the water and plenty of different bodies of water to experience. To break it down, white water describes a part of a river that has rapids, and rafting is the vehicle you will be traveling in. Rivers are rated into different classes that describe the difficulty of the rapids, both based on technical skill and size. Class 1 rapids are small, while Class 6 are considered unsafe except for professionals. The Colorado Springs area offers some amazing white water opportunities on the Arkansas River. These are classes 2-4, which are perfect for beginners looking for adventure and thrill without too much technical difficulty. 

Image by Luisao Pepe from Pixabay

Why White Water Rafting Is Great for Beginners

As opposed to kayaking or canoeing, rafting is a great option for beginners because it is a group activity. Your guide will teach you the basics of paddling and navigating the waterways, and the group effort makes the work a lot more manageable. A raft also has the benefit of added stability over a kayak or canoe. While it is possible to fall out of the raft, white water kayakers know that rolling a kayak can definitely happen on the river. If you are nervous about spending time overboard, a rafting trip is the best option.

What to Expect on a White Water Rafting Trip

After you get set up with gear, you and your rafting group will head down to the river with your raft and guide. The trip will be fully planned out with a specific drop-in and out location on the river, and the guide’s knowledge of how to navigate each rapid you will face. At the start of the trip, your guide will teach you how to paddle as a team. Whoever sits at the front of the raft will dictate the pace so everyone’s paddling efforts will work together. When you go over rapids, it’ll feel like a roller coaster with a nice cold splash at the end. 

White water rafting is an amazing way to get up close and personal with some very interesting landscapes. You will get to see unique rock formations carved out from the powerful river as well as views of the surrounding area that you wouldn’t have from nearby trails or roads. You may raft through a canyon or gorge, offering breathtaking views of the rock face as you float by. 

The river is also a great place for spotting wildlife. You might see eagles or falcons flying about looking for a meal in the river, as well as fish like trout and other local species swimming below. Every part of a white water rafting trip will involve some calm waters, and depending on how clear the water is, you might catch some cool views. 

What Gear Do You Need for a White Water Rafting Trip?

If you are wondering how to go white water rafting, a tour is a great option to minimize your investment. You don’t have to worry about renting a raft or gathering a group together for a trip. A white water rafting tour will take care of the raft, life vest, helmet, paddles, and logistics of getting on and off the water. 

Image by StockSnap from Pixabay

Can I Go White Water Rafting Alone?

Aside from the gear requirements, white water rafting requires specific knowledge about the river. White water rafting guides are experts in how the water flows around obstacles and the best ways to negotiate rapids with the raft. Your white water rafting guide will have experience with the specific rapids you will travel down, and this expertise will ensure you have a safer and more enjoyable trip.

What to Wear White Water Rafting

In addition to the necessary life vest, you will want to wear clothes that are comfortable when wet. Depending on the class of rapids and where you sit in the raft, you may get a little splash or pretty soaked. For this reason, it is important to wear dri-fit clothing that will dry faster and stay comfortable. It’s not a good idea to wear cotton, which will stay wet, especially under a life vest. This will make you cold and clammy. You can opt to wear a bathing suit, but athletic shorts will work as well. 

For footwear, many white water rafters advise closed-toe shoes. You will also want to wear something that will stay on – a flip-flop or clog could easily end up at the bottom of the river. The best thing to wear on a white water rafting trip would be wetsuit booties or water shoes. These will remain comfortable and grippy when wet, so your feet and stability will be protected in the event that you end up in the water. Whatever you choose to wear, it is a good idea to bring a small towel, dry socks, and shoes to leave in a locker or in your car. No one likes the feeling of damp toes, and it’s a good idea to dry off and change once you get off the water. 

What Should I Bring on a White Water Rafting Trip?

Now that your clothing and safety equipment are accounted for, let’s go over a few other essentials for the day. First, consider that you will likely be in the sun for the whole trip. You should apply sunscreen to any body part that won’t be covered by clothing. This is an important note as your legs will be out of the water and exposed to the sun. You don’t want a shin sunburn! Also, be sure to apply sun-blocking chapstick to keep from getting sunburned on your lips.

Though you will be wearing a helmet, you will be able to fit a hat underneath to provide some necessary shade. Many white water rafters also choose to wear sunglasses, for glare off the river. Just make sure your sunglasses fit well or aren’t too expensive! Consider that a large rapid might throw anything overboard that isn’t attached to you or the raft.

The last and most important thing to remember is water. The river will tempt any thirsty rafters, and the heat and sun can dehydrate easily. A river rafting trip may be a few hours to a full day, so make sure to bring a water bottle and stay hydrated.

Final Thoughts

White water rafting is a little bit of work and a lot of fun. Paddling over rapids is a thrilling way to experience the power of the river. It’s also a great outdoor activity for a hot summer day. If you have little experience in choppy waters, rafting is the best way to get more comfortable with your paddling and river floating skills. So, if you are wondering how to get started with white water rafting near Colorado Springs, you found it. Just sign up for a white water rafting tour and have fun!

CategoriesFamilies, individuals, Lifestyle by

Hot Weather Hiking Tips

If you are looking for some fun summer adventures, there are plenty of things to do in the Colorado Springs area. That said, there may be some hot days ahead, and it is important to know how to stay comfortable and safe while hiking in extreme temperatures. We’ll go over the best hot weather hiking tips so you can get on the trail and enjoy a safe and fun time.

Photo by Stephen Leonardi on Unsplash

The Right Clothes for Hot Weather Hiking

It’s important to dress properly for the weather. In hotter climates, you will be tempted to wear less. But you also need to consider the sun exposure and the potential for sunburn. The best option is breathable and lightweight fabrics. Also, some hiking clothes have vents for those warmer months. Consider finding hiking clothing with these helpful little zippers! 

I always avoid cotton when hiking because I don’t like feeling wet. While the moisture can help cool you down in the summer, it can also be dangerous if the weather drops suddenly and you don’t have a clean, dry shirt. Temperatures in Colorado Springs can change quickly, especially as you gain altitude. The area is also known for afternoon rain, so keep this in mind as you dress and pack dry alternate clothing. 

The same definitely goes for socks. Having wet socks during any season is a surefire way to end up with blisters since damp skin is more susceptible to chaffing. Grab a pair of lightweight wool socks and breathable hiking boots. Keep in mind that in most cases, breathable and waterproof do not go together. Most waterproof hiking boots are stuffy, and it can be hard for your feet to stay dry when you sweat in such boots. If this is the case, carry a change of socks on your trip so you can stop, let your feet dry out, and change socks.

Wear Light Colors

It is worth noting that light colors do not absorb sunlight the way dark colors do. Keep this in mind when choosing your dry-fit shirt for the hike, and you will notice that you stay a little cooler. Next time you’re shopping for hiking clothes, instead of black, opt for white, tan, or khaki.

Wear UPF-rated clothing

While all clothing blocks out some of the sun’s rays, there is the option of wearing specially designed clothes that have UV protection. This is a great option for people with fairer skin or hikers out for a long day. Look for clothes with a UPF rating to ensure skin protection on your hike.

The Best Places to Hike in Hot Weather

If you are planning to go out despite some steamy conditions, there are a few ways to ensure a more comfortable time. One way is to find a hike near a body of water. You can benefit from a nice cool breeze, and you can wet a bandana to cool you down on the trail.

It is fairly obvious, but hiking in shady spots is a must in hot weather. Staying out in the sun too long at the exertion level hiking requires can be dangerous. If you start feeling the heat, pull over in the shade until you feel your body temperature come back down.

Photo by Hans Ott on Unsplash

The Best Times to Hike in Hot Weather

Another way to avoid overexposure is by picking a good time for your summer hike. The hottest time of the day is between noon and 2 pm. You can get an early start or consider an evening-time hike to avoid the worst of the hot weather. 

Staying Hydrated During Hot Weather Hiking

The Importance of a Hydration Pack

Keeping your hydration levels steady is essential when hiking in hot temperatures. One thing to note is that you will stay better hydrated with a hydration pack rather than a water bottle. It is easier to reach for, and you can take a sip without pulling over on the hike and fishing out your water bottle. 

How Much Water Should I Drink on a Hike?

When hiking in hot temperatures, you need to account for a few factors. You can’t just drink what you normally would when sitting at home, or even on a more temperate hike. You will be sweating, and the temperature and humidity affect how much water you need to take in. 

A general recommendation is about a half liter of water per hour of moderate activity in moderate temperatures. Half a liter is about 16 fluid ounces, if you have a water bottle with measurements on it. What this means in hot weather hiking is a gulp or two every five to ten minutes. Keep in mind the saying that if you feel thirsty, you’re already dehydrated. Your body generally knows when you need fluids, but on a hike, it’s important to stay on top of this and not get to the point of feeling thirsty.

Don’t Forget about Salt!

One dangerous mistake hikers make is drinking just water. You should try to drink enough to make up for what you are sweating, but regular water is not the same as what we sweat. Our bodies need electrolytes, aka salt. It is possible to drink too much water and be “overhydrated.” This is just as dangerous as dehydration, so make sure your water consumption is balanced. It is also a good reason to consider not hiking alone in dangerously hot temperatures. If you want to stay safe while hiking alone, be sure to tell someone where you are going, carry the ten essentials, and know your limits. 

There are a few ways to add salt to make sure you don’t overhydrate on water alone. You can get salt tablets or “hydration tablets” that dissolve in water in effervescent and fruity flavors. You can bring along a sports drink that has a healthy mix of electrolytes. You can get a trail snack like salted peanuts, pretzels, or granola bars. 

Final Thoughts

Unfortunately, climate change is causing more extreme temperatures. We need to adapt and learn how to stay safe in these hotter months so we can continue to enjoy the great outdoors. Wearing weather-appropriate clothing, using sunscreen, and staying properly hydrated are all key ingredients in safe and comfortable hot weather hiking. Be sure to know your limits, take breaks in the shade when needed, and use a wet hat or bandana to cool off along the way. You can also join a guided hike for practical, on-trail tips for hiking safety. 

CategoriesFamilies, individuals, Lifestyle by

What is Good Hiking Etiquette?

Are you hoping to enjoy the summer weather on some hiking trails? If you are new to hiking, there are a few things you should know before you go. Hiking etiquette is one way to ensure safety on hiking trails, and these introductory tips will help you negotiate with any other hikers you may encounter on your journey. 

Right of Way

The most important part of trail etiquette to keep in mind is the principle of Right of Way. Right of Way on a trail dictates who should yield and let others pass. Not only is Right of Way about being respectful and friendly, but it is also about keeping the trail safe for everyone.

The three main groups you might encounter on a hiking trail are hikers, bikers, and horseback riders. (In winter weather, you may also find cross-country skiers, snowshoers, or snowmobile riders, and you can read more about snowy trail etiquette here.) 

Photo by Vishnu Prajapati on Unsplash

Trail Etiquette around Horses

It is important for everyone to always yield to horses and other pack animals, as they can scare easily. If you encounter a horseback rider on your hike, step to the side to give the animal plenty of room to pass on the trail. Let the rider know of your presence as early as possible, and follow their lead since they know their animal best.

Trail Etiquette Near Mountain Bikers

Bikers yield to both hikers and horseback riders. Bicyclists need to be aware of their surroundings at all times, bike within their abilities, and keep control of their bikes around hikers. That said, one rule of hiking etiquette is to be aware of the trail you are on. There are mixed-use trails and trails specifically for mountain bikers, e-bikers, etc. If you find yourself accidentally hiking on a single-track mountain biking trail, you need to be careful to avoid causing a collision.

Trail Etiquette with Other Hikers

Finally, there are suggested rules with regard to Right of Way between two hikers. Downhill hikers should always yield to uphill hikers. This rule is kind to those hiking up a hill in order to allow them to keep their momentum. It is easier for downhill hikers to stop and move to the side. Finally, I try to always yield to hikers with dogs or small children in order to avoid separating a group or causing confusion.

Passing on the Trail

Another rule of trail etiquette suggests the best way for hikers to pass others on the trail. As noted, providing other hikers advance notice of your presence is the best way to avoid an accident. It is also a good way to create a friendly environment for everyone to enjoy nature. Horses and pets may scare easily, so letting owners know you are coming upon them is important for everyone’s safety. 

If the trail is wide enough, you can simply announce that you are passing on whichever side, similar to biking etiquette. If you are hiking on a narrow trail or the group in front of you is large, you may need to ask “May I pass” and wait for the group to move. 

Photo by Dannii Coughlan on Unsplash

Leave No Trace Principles

When yielding space to others on a hiking trail, you want to keep the principles of Leave No Trace in mind. It is always preferred for hikers to stay on the trail when possible in order to preserve the surrounding landscape. If you see other hikers coming, especially coming up a hill, you can choose the widest spot on the trail and step aside early. If you need to step off-trail, avoid stepping on fragile foliage or wildflowers. Find the most durable surface, like a rock, to step on instead. 

Trail Etiquette for the Trail

Leave No Trace means protecting nature and minimizing human impacts. Look at the trail conditions before you leave, and if you see that it is wet and muddy, consider rescheduling your hike. Choosing to continue in suboptimal conditions could be dangerous and can easily damage the trail. Sometimes hiking etiquette means being respectful of nature and finding a different place to hike. 

Hiking with Kids

Taking the little ones hiking is a great way to introduce them to nature and get some exercise. If you are wondering if you can take kids hiking, I believe you absolutely should! That said, don’t forget to teach them these important rules of trail etiquette. It is essential for children’s safety that they yield properly to horseback riders. 

It is also important to teach your kids to be good stewards of the land. Teaching Leave No Trace principles to your children on hiking trips will help them learn early how to respect nature and take care of our planet. Make sure your little ones know that yielding off-trail does not give them free rein to trample the surrounding landscape. Keep kids within trail boundaries, and make sure they know to leave nature intact.

Hiking with Pets

Like most dogs, your furry friend probably enjoys joining you on the trail. If you plan to bring your pet on your next hike, there are a few other trail etiquette rules you should keep in mind. First, in most instances, you should keep your dog on a leash. Unless you are in a specifically designated no-leash area, this is best for everyone’s safety. If your dog happens upon a biker, it could easily cause an accident. Dogs and their barking can also startle horses easily. Therefore, keep your dog close to be respectful to all other trail users. 

Next, try to keep your dog’s barking to a minimum. This is easier said than done, but hikers love the peace and quiet of nature, and barking can disturb both wildlife and other visitors. Finally, keep your dog close to the trail. This Leave No Trace principle applies to humans and pets alike. You do not want your dog eating random plants, and hikers do not want to find their surroundings trampled, dug up, or destroyed. Train your dog to be a good hiking companion, and you will ensure a safe and enjoyable experience for everyone. 

Final Thoughts

Hiking etiquette is about respect for others and respect for nature. It is also about safety. Most hikers know the Right of Way protocols, and they will be expecting you to behave accordingly. Being friendly and courteous on the trail will foster a safe and pleasant atmosphere on your hike.

CategoriesFamilies, individuals, Lifestyle by

How to Bear Proof Your Campsite

Colorado is home to many interesting and exciting species of wildlife, and that includes black bears. If you are planning to camp in bear country, there are some things you should know in order to be well prepared. We’ve compiled a list of the most important tips for bear proofing a campsite as well as how to stay safe while hiking in bear country.

Why Bear Proofing is Important

There are an estimated 16,000 black bears in the state of Colorado. Though they are not endangered, it is still important to protect them. When bears get into campsites and learn they can find food around humans, it becomes a risk for everyone. Even though black bears do not typically attack humans, they will still be put down if they start frequenting campsites. It is essential to bear proof your campsite to avoid bear encounters and keep these animals safe.

Photo by T L on Unsplash

How to Bear Proof a Campsite

What Needs to Be Bear Proofed

The main objective of bear proofing is to prevent bears from smelling anything near your campsite. Keep in mind that this includes more than just food! Scented hygienical products like toothpaste, mouthwash, sunscreen, bug repellent, hand cream, and deodorant should be included in this group. Don’t forget about anything that might have the scent of food on it, including trash and cooking supplies: food remnants, wrappers, pots and pans, utensils, gum, etc should be included. As you think about everything in your backpack, consider anything scented that you have with you. It all needs to go in a bear bag or food locker.

Methods for Bear Proofing Your Campsite

Now that we’ve discussed what to bear proof, let’s cover how. There are a few methods for keeping bears out of campsites. The easiest would be if your campsite has a bear locker. These metal food storage lockers are impossible for bears to get into, and you’ll often find similar mechanisms for campsite trash receptacles. If these are not available, you will need to hang a bear bag from a tree to keep it out of a bear’s reach.

How to Hang a Bear Bag

Bear bags are a great way to keep odorous and enticing items away from bears. You can get waterproof and odor-proof bags or, at minimum, double bag all your goods. Seal everything in a bag with a string or rope so you can hang it from a tree. Once you choose a tree with a sturdy enough branch, throw the rope over using a stick or something weighted. Then, raise the bear bag and tie the rope off around the tree trunk. Bear bags should be hung at least 12-15 feet in the air and 6-10 feet from the trunk.

100-Yard Campsite Triangle

One of the best ways to protect yourself from a curious bear is with a campsite triangle. First, make sure you see no evidence of bears, from footprints to clawed trees to scat. Next, you will want to designate a campsite that is at least 100 yards from your cooking site and 100 yards from where you hang your bear bag. Cooking smells tend to linger, especially in clothes. This is why it is recommended to cook away from your tent and change clothes after. Also, remember to camp upwind of your cooking site for the same reason.

Do Not Store Food in Your Car

You should never store scented items in your tent. Some campers might think it is better to sleep with their important belongings, but this is very dangerous as bears can easily enter tents. Similarly, do not store food items in a vehicle. Bears have proven that they know how to break windows, open car doors, etc. If they are able to smell something tucked away in your trunk, you are sure to find your car damaged the next morning.

Photo by Paxson Woelber on Unsplash

How to Stay Safe Hiking in Bear Country

Some of the best hiking safety tips, like hiking in a group and not after dark, are helpful for hiking in bear country. Hiking in a group is more likely to alert a bear to your presence before you get too close. If you are hiking alone, playing music or singing are good options for alerting wildlife to your presence and giving them time to move away. When camping in bear country, be sure to use a headlamp at night and check your surroundings before leaving the tent.

What to Do if You Encounter a Black Bear

If you spot a black bear while hiking in Colorado, stay calm. Black bears are not likely to attack unless they feel threatened. There are a few things you can do to keep a bear encounter from escalating into an attack. 

Don’t Run or Yell

First, you want to avoid doing anything that would remind a bear of its prey. Do not scream; rather, talk to the bear in a calm voice with low tones. Avoid running away or trying to climb a tree as these will provoke the bear to chase you. Black bears can climb trees, and they can also run faster than humans, so these are not good strategies for de-escalating a bear encounter. If you are hiking with kids, you should pick them up, as a bear might interpret small children as prey.

Evaluate the Scene

One important thing to recognize during a bear encounter is the presence of cubs. If you see a mother bear with cubs, you need to be extra cautious. A mother bear will not hesitate to attack if she perceives her cubs are threatened. The best thing to do is to note the positions of all the bears and avoid stepping between the mother and her cubs.

Back Up Slowly

If the bear is to the side of your trail, you may be able to continue your hike by walking slowly. Never walk in the direction of the bear; walk sideways or backward so it does not feel threatened. If your only option is to backtrack, then do so and wait for the bear to leave. Always make sure the bear has ample space and an exit route away from your position.

Escape to Safety

If a black bear enters your campsite, get into your car and lock the doors. Hiding in a tent is not suggested, as bears can get into tents if motivated to do so. The final resort for protection against attacks is bear spray. Check local regulations of your hiking or camping sight to see if it is permitted. If so, carry the bear spray on the outside of your backpack so it is always easily accessible.

Final Thoughts

Now that you know these tips for hiking and camping in bear country, you will be both safer and more able to protect the local bear population. Bear proofing a campsite might seem like a lot of work, but it is often required by park regulations, and it is important for everyone’s safety. Kids can enjoy the challenge of hanging the bear bag, and everyone can rest easy knowing they aren’t attracting wildlife to the tent.

Categoriesindividuals, Lifestyle by

How to Plan a Bike Tour Route 

Are you hoping to get back in the saddle this summer season? There are so many great places near Colorado Springs for road cycling and mountain biking alike. If you are thinking about taking a bikepacking trip but are not sure where to start, we’ve got you covered. We’ll go over how to plan a bike route, choose the right trip for your skill level, and use an online cycle route planner. 

Choosing a Bike Tour Length

The first thing to figure out is the distance you want to ride or the time frame available. If you have a weekend free or a whole week set aside, that timeline will determine approximately how many miles your planned bike route will be. Starting from the other option, if you know you want to get to a particular location or complete a route, you can work backward to figure out how many days it will take. 

Beginner bikepackers should plan for 30-40 miles per day unless you know you can do more. Keep in mind that the gear you pack will slow you down, so that day ride of 80 miles may not be a fair estimate. If you have some time before your trip, you can prepare physically with our guide on how to train for a bike tour. In addition to your fitness level, you need to consider the terrain where you will be riding. Long uphill stretches or overall elevation gain will also decrease your daily mileage, so don’t forget to cut yourself a little slack for these factors.

Photo by Patrick Hendry on Unsplash

Picking a Bike Tour Location

Once you have a sense of how much time your bikepacking trip will take, you can start to look into different locations. Maybe there is an area you’ve always wanted to explore or a park that looks particularly beautiful this time of year. Wherever you are thinking about going, you will need to do a little research to confirm if it is a feasible bike route. 

First, look at the weather in that area. No one wants to spend a week biking in the rain. Make sure the forecast is generally clear wherever you are thinking of going. Next, check road or trail conditions. You don’t want to show up ready to go and realize the roads are slippery and dangerous. If it’s still early in the spring, you will certainly need to make sure trails aren’t still covered in snow. Finally, make sure there aren’t any road or campsite closures. If all the campsites in the area are closed for the season, you’ll have a hard time finding somewhere to camp overnight.

Designing a Bike Route

Once you have a general idea of where you want to bike and how long your bike route can be, it’s time to plan a route. You can create your own route, choose a pre-planned route, or a mixture of the two. 

First things first: One of the most overlooked factors is the start and finish. If your trip doesn’t end at the same place it started, you will need to get a ride back to your car! Make sure not to forget this logistical consideration. See if there are shuttles in the park or ask a friend for a lift. If not, you will know to design your bike route in a loop.

On the other hand, if you want to bike a pre-planned route, you can find a number of great resources online that have bikepacking routes other people have done with ratings and travel tips. If you want to plan your own route, you can consult guidebooks and use an online cycle route planner. You can look up trails with the Forest Service Interactive Visitor Map to find campsites along the way. Using a cycle route planner, identify campgrounds for each night of your bikepacking trip spaced out the mileage you want to accomplish each day. Make sure to account for elevation gain and check to see if there are any permit requirements.

Once your route is all laid out, be sure to download it onto your phone or GPS. Many bikepackers use a GPS device to track their progress and mileage. Pre-loading a route is another helpful feature that can give you peace of mind on your journey. With turn-by-turn directions, you’ll know you’re on the right path and never worry about getting to your destination.

Photo by Marek Piwnicki on Unsplash

Packing for a Bike Tour

If you have experience packing for a camping trip, you will mostly be good to go. The only additional gear to consider is bike-related. You will want to figure out what to include in your bike repair kit and make sure to balance necessity with weight. Your bike gear should also include lights, your helmet, and the bike packs to store everything. 

Other necessary gear includes your shelter, sleeping bag and pad, clothing, hygiene products, and a first aid kit. One of the ten essentials not to be overlooked is sun protection. You will be on the road all day biking, so be sure to bring a hat that fits under your helmet, sunscreen, and sunglasses.

In order to keep your weight down, note all of the places on your route where you can get fresh water. Most campgrounds will have a water pump, but you might need a second stopping point mid-day. Be sure to bring a water purification system in case you can’t find potable water on your trip.

Finally, when planning the proper amount of food, remember that you will be working hard. You will need a few extra calories than you consume on a normal day in order to have the energy for the trip. Find power bars and other snacks that you can eat one-handed on the bike so you have ways to fuel up without slowing down.

Final Thoughts

Once you have your bike route planned out and your bags packed, the last thing to do is make sure your bike is ready. Complete the essential steps of a pre-ride bike inspection, and you’re good to good. After all the hard work you did planning, you will be well prepared to enjoy an awesome bikepacking tour. Be safe and have fun!

CategoriesFamilies, individuals, Lifestyle by

What Does Leave No Trace Mean?

If you’ve spent time in the outdoors, you’ve probably seen the phrase “Leave No Trace.” You might guess that the philosophy has to do with not littering in national parks, but it includes much more. There are seven key principles to Leave No Trace that every hiker and backcountry camper should know. 

What is the point of Leave No Trace?

The goal of Leave No Trace is to ensure that the wilderness stays natural and beautiful for generations to come. Imagine if you went on a hike and found garbage or couldn’t go because the path had been damaged. The principles of Leave No Trace help us to minimize our impact, protect nature, and be stewards of the land. 

Photo by Ophélie Authier on Unsplash

What are the seven principles of Leave No Trace?

Now that you understand the reasoning behind Leave No Trace, let’s discuss the seven principles. Keep these in mind as you explore public spaces and interact with nature in your day-to-day life.

Plan Ahead and Prepare

As starts any good outdoor adventure, the first step is preparation. Why? Poor trip planning can lead to decisions made out of necessity that do not follow Leave No Trace principles. For example, if your group gets lost, you may end up camping on an unstable site or building a fire somewhere with fire bans. 

It’s important to prepare for any outdoor adventure by checking the weather forecasts and determining your route. Make sure you know how to check trail conditions for closures or obstacles. Procure the necessary maps, and be sure to check land boundaries, permit requirements, and local regulations. This might sound like a lot of work for a day hike, but a small investment of prep time can save time, injury, or unpleasant conditions on your trip.

Travel and Camp on Durable Surfaces

The idea of durable surfaces is an important one for the philosophy of Leave No Trace. Most places you go for a hike will have trails laid out. You might see logs or stones laid out to mark the trail boundaries. Staying on the trail is essential, not just to avoid getting lost. It also keeps the surrounding vegetation safe from getting trampled. 

If you come across a puddle in the middle of your trail, you may need to skirt it for safety reasons. However, try to stay as close to the trail as possible rather than venturing way out to avoid getting wet. This ties into the first principle of preparing well because you will want to know about wet trail conditions to wear the correct hiking boots.

There are times when it is necessary to walk off-trail, specifically to find a private place to go to the bathroom. In this case, you should keep in mind the durability of different surfaces. It is always best to walk on rocks, gravel, or sand. Grass, especially dry grass, tends to be resistant to trampling, but other vegetation is not. Try to avoid walking on vegetation or soil when possible. If you are in a group or see that someone else has walked the same way, spread out. The fewer footsteps in an off-trail area, the better. 

The same techniques apply to camping. Most parks will have designated campsites. It is important to follow the park’s regulations and camp in the correct location. This keeps the human impact concentrated in one area, preserving the rest of the park in its natural state. 

Dispose of Waste Properly

There are two types of waste to consider with this Leave No Trace principle. The first is human waste and the second is all other garbage. When using the bathroom in the woods, it is important to follow protocols to protect drinking water. First, you should be at least 200 paces from any water source, to avoid contamination. Pick an inconspicuous spot that other hikers are unlikely to visit. Second, the hole you dig should be 6-8 inches deep, and after you are done, cover it with natural materials. Finally, toilet paper, sanitary products, and wipes should be packed out. You can bring along a plastic bag with a spoonful of powdered bleach or baking soda to take care of the odor. 

It is important to pack out all trash. Food packaging, uneaten leftovers, etc, should all be hiked out to a trash can. Burning trash can be dangerous to the atmosphere and risk wildfire. When packing up a campsite, do a sweep, where every member of the group spreads out and walks together across the site. Look for any trash, even organic matter like banana peels, and make sure the campsite looks nicer than when you arrived.

Photo by Patrick Hendry on Unsplash

Leave What You Find

It can be so tempting to take a souvenir from your hike, be it a small stone, leaf, or flower. However, if everyone had the same thought, there would be no nature left to enjoy. Not to mention that you might be taking a bite from a wild animal or a stick for a bird’s nest. It is better to take a picture, enjoy the moment, and move on. 

Similarly, many people are tempted to leave their mark. We’ve all seen trees and rocks marred with hearts and initials. While it might feel fun at the moment, keep in mind that future visitors will not get to enjoy a sense of unspoiled nature if the impact of humans is obvious. More importantly, cutting into a tree’s bark can leave it susceptible to fungus that will ultimately rot and kill the tree.

Minimize Campfire Impacts

Campfires are such an iconic part of the camping tradition. Unfortunately, they also consume firewood, risk forest fires, and can leave behind unsightly marks on the landscape. Camp stoves are a great option for cooking as they are lightweight, flexible, and leave no trace. You should only consider building a fire if your campsite has a fire ring and if there is firewood for sale.

You should not gather your own wood unless it is an emergency because dead trees are often home to animals and cutting branches does not follow Leave No Trace principles. It is absolutely essential never to bring firewood from elsewhere to your campsite. As the saying goes, burn it where you buy it. This is an important Leave No Trace principle because firewood may contain critters or diseases that can contaminate and infest local trees. Finally, never leave a fire unattended, and be sure to fully extinguish it with water when you leave.

Respect Wildlife

Respecting wildlife is an important Leave No Trace principle for your own safety, the safety of the animals, and the safety of future visitors. While it is exciting to see wildlife in nature, be sure to keep your distance and observe quietly. Unless your safety is jeopardized by a bear encounter, do not attempt to scare the animal away. 

Do not approach or feed any animal. Animals that get accostumed to human contact or learn that humans will feed them can become dangerous. A harmless encounter with a creature near your campsite could start a problematic pattern with an animal and lead to a campsite closure or an animal’s death. This principle is why it is so important to keep food, toothpaste, deodorant, etc in odor-tight bear-proof containers.

Be Considerate of Other Visitors

The final principle of Leave No Trace has to do with ensuring other hikers and campers enjoy their time in nature. This means keeping noise levels down, being responsible for your children and pets, and not leaving behind evidence that you were there. Finally, be sure to follow trail etiquette, moving aside for horseback riders and giving priority to people going uphill.

Final Thoughts

There are so many amazing hikes near Colorado Springs. Being a good steward of the land will ensure that future generations can appreciate our beautiful state as much as you get to. Learn and follow the seven principles of Leave No Trace and help keep nature natural for everyone.

Categoriesindividuals, Lifestyle by

PLBs vs. Messengers – What You Need to Know For Hiking

As we enter the warmer months, you are surely excited to get back in the saddle and hit the trails. Beginner cyclists and mountain bikers need to be aware that you will need more than just a helmet and water bottle. There are a few biking tools you should carry with you at all times. A simple bike repair kit can keep you from a serious inconvenience on the trail. We’ll go over the essential bike maintenance tools so you can assemble a basic bike repair kit for your trip.

Are you considering getting an emergency beacon or messaging device? These are both great pieces of safety equipment to have if you are a serious hiker. While it is nice to unplug and be in nature, limited connectivity is a serious risk in the event of an emergency. A satellite-connected device can literally be a lifesaver if you need to send a distress signal. If you are looking to learn more about both and figure out which to get, we’ve got a complete breakdown of PLBs vs Satellite Messengers right here.

What are Personal Locator Beacons?

Personal Locator Beacons (PLBs, also called emergency beacons) are the more simple of the two devices. PLBs solely have the capability of sending your location to authorities. Unlike satellite messengers, they do not allow you to send messages to anyone else. Finally, because of their simplicity, once the distress signal is activated, there is no way to recall it.

How do PLBs work?

An emergency hiking beacon is very easy to use. If you find yourself lost in the woods or in an emergency and need to send a distress signal, you simply point the antenna up and turn the device on. This automatically activates the signal, which gets transmitted via satellite to local search and rescue operations. They will then have your exact location via GPS. Because PLBs need to be registered with the authorities, they will also be able to see whatever personal information you provide, such as emergency contact numbers and important medical conditions. Many PLBs also have regular and infrared strobe lighting to assist rescuers in finding you.


How long do PLB batteries last?

Personal Locator Beacons use long-lasting lithium batteries. Because they remain dormant until you turn the device on, it should last for up to five years. These batteries are required to be extra strong so that once turned on, the beacon remains strong for up to 24 hours. Unfortunately, they do need to be mailed back to the manufacturer in order to replace the battery, and this process can be expensive.

What are good Personal Locator Beacon brands?

ACR Electronics is a popular brand for both PLBs and Satellite Messengers. Their products are durable and highly rated, if not a little expensive. Ocean Spray and SpotX are two other brands of emergency beacons to consider.

What are Satellite Messengers?

Satellite Messengers are more capable devices, and as expected, can be more expensive. Not only do they provide the same functionality as PLBs, but they also have the ability to send and receive messages to friends and family. Some models allow communication with rescuers, which also makes it possible to cancel a distress signal.

How do Satellite Messengers work?

Satellite Messengers are similar to personal locator beacons but with more features. Satellite messengers allow users to text anyone, like family and friends. Some models also have color display screens, GPS navigation, and weather reports. They may also have Bluetooth capability to connect to your cell phone or fitness watch. As expected, these added features mean that the prices of satellite messengers vs PLBs are much higher in some instances.

How long do Satellite Messenger batteries last?

Unlike PLBs, satellite messengers have easily rechargeable batteries. Depending on the brand and model, the battery life when turned on may be up to a week, and asleep or in “expedition mode” up to three weeks. These longer battery-life models are a great option for extended backpacking trips.

Why do Satellite Messengers require subscription plans?

Because satellite messengers have more robust features and communication abilities than the simplicity of emergency beacons, they do require users to pay for a monthly subscription. This can be a major expense and is one reason many people opt for the more simple emergency beacons. That said, if you spend a lot of time in remote areas with limited or no cell reception, you may find it worth it to have GPS navigation and be able to communicate with your loved ones.

What are good brands of Satellite Messengers?

There are a lot of options on the market for satellite messengers, and the prices vary considerably based on the display, capabilities, and more. Depending on what features you want and what subscription you are willing to pay for, you can narrow your choices down to a few good options. The most popular Satellite Messengers are available by Garmin, ZOLEO, and SpotX.

Why can’t I just use my phone?

Many people are perfectly fine having just a cell phone on a short day hike. However, if you’ve hiked enough, you have surely experienced a drop in signal somewhere along the way. For serious hikers who like to take multi-day trips or hike miles from civilization, a cell phone will not be good enough. Cell signals can be unpredictable, and your phone could get water damaged, lose battery, or break in an emergency. PLBs and satellite messengers are much more durable than cell phones, more rugged, and typically waterproof to a certain depth. The peace of mind that comes with having a sure-fire form of communication can be worth it for many hikers.

When should I send a distress signal?

It is important that all hikers prepare well for their journeys. This includes packing all the essential safety gear including fire starters, emergency shelter, and first aid supplies. Distress signals should only be sent in true emergencies. It would be appropriate to use search and rescue services if your life is at risk or if you are unable to get back to safety on your own. Keep in mind that many states have penalties for frivolous use of rescue services, so take all the measures possible to prepare against emergencies. This includes not hiking in dangerous weather conditions, on unmarked trails, or in areas that have been closed off by park officials.

Can I hike alone?

If you are wondering if it is safe to hike alone, the answer is sort of. There are certain times when it would not be safe to hike alone, such as in bad weather, at night, or in an area with dangerous animals. If you do want to hike alone, it can be helpful to start small on a trail you know. Building up to longer solo hikes will help you feel more comfortable on the trail. The most important things to do when hiking alone are to pack all essential gear, carry multiple forms of navigation, and be sure to tell someone your planned route.

Final Thoughts

Personal Locator Beacons and Satellite Messengers are two helpful pieces of safety equipment for avid hikers. If you are looking for this extra peace of mind and trying to decide on a PLB vs a Satellite Messenger, consider the different features you would like and the costs. Either is a much safer option than just hiking with a cell phone, so you really can’t go wrong. Happy hiking!

Categoriesindividuals, Lifestyle by

What to Include in Your Bike Repair Kit

As we enter the warmer months, you are surely excited to get back in the saddle and hit the trails. Beginner cyclists and mountain bikers need to be aware that you will need more than just a helmet and water bottle. There are a few biking tools you should carry with you at all times. A simple bike repair kit can keep you from a serious inconvenience on the trail. We’ll go over the essential bike maintenance tools so you can assemble a basic bike repair kit for your trip.

Essentials for a Bike Repair Kit

If you think about all the emergency biking maintenance you may have to do mid-ride, you can quickly pull together a list of essential biking tools. For any adjustments to the bike or to tighten a loose part, you could need an Allen wrench, a Torx wrench, or a screwdriver. For an issue with your bike chain, you could consider bringing lubricant or even a chain tool for a multi-day biking trip. The biggest problem you might face mid-ride is a flat tire. A good bike tire repair kit will certainly include a pump and might also include a spare tube, tire levers, or a patch kit.

The Beauty of a Bike Multi-Tool

The first thing to do is examine your bike (or owner’s manual) and get a sense of all its nuts and bolts, literally. One common issue mid-ride could be that you need to make a quick comfort adjustment to the seat or handlebars. If you are on a mountain biking trail, another big concern will be that you may find that some screws loosen from all the jostling the bike experiences on the course. To address these problems, you will likely find that your bike requires a couple of sizes of hex keys (also called Allen wrenches), a Torx wrench, and maybe a screwdriver.

A great way to get all of these tools in one is with a bike multi-tool. There are a ton of options on the market that will give you the tools you need in a compact and lightweight device. Most multi-tools come with 2-8mm hex wrenches, for example, but double-check what you need before you buy one. Also, keep in mind that not all multi-tools are the same. There are many price points for these because some will be more comfortable to use than others and some will be more durable. If you are a serious rider and want something that will last, consider a fully metal device with a comprehensive set of bike tools.


The Basics of Bike Tires

Getting a flat tire on a ride is such an inconvenience. It would be even worse, though, if you failed to bring a tire repair kit and needed to walk your bike out and hitch a ride home. The best way to avoid a flat tire is to inspect your tires before you head out and select a tire pressure appropriate for your ride. This is the first step of a pre-ride bike inspection and arguably the most important. 

Your bike’s tires will have a recommended range of air pressures (around 30-70 PSI for mountain bikes and 80-130 PSI for road bikes), and you can choose anything within the recommended range. If you don’t yet know your personal preference, inflate your tires to something in the middle. Less-inflated tires are great for off-road mountain biking because they can absorb more shock and get more grip on wet ground. More fully inflated tires will have less resistance and allow you to go faster, which will be better for road cyclists. 

How to Handle Mid-Ride Bike Tire Repairs

Every time you rest on a ride to get water, you should inspect your tires and see if they need a little air. In order to refill your tires, then, a pump is an absolute must for any bike repair kit. If you do get a flat, there are a few other bike tools you will want to have. A simple bike tire patch kit is an economical and lightweight option for addressing a small tire puncture mid-ride. However, patching a tire does take more time than a full replacement (waiting for glue to dry, etc.), so many riders opt to replace the tube mid-ride and patch the old tube later. 

Especially if you are on a longer mileage ride or multi-day trip, you will need to carry a spare tube and tire levers in order to fully replace a tire. This is also necessary for a larger hole, a hole near the valve stem or base, or a full blowout. While you hope this won’t happen to you, it is always possible, especially when off-road mountain biking, and better to be prepared.

Bike Chain Maintenance Tools

While a bicyclist on a simple day trip will probably not carry bike chain tools, it may be wise for a multi-day bike tour. At the very least, chain lubricant and a lubricating tool are great options for keeping your chain running smoothly. When you finish every ride, be sure to get the muck out of your bike’s chain to preserve it and prevent issues in the future. Learning how to clean your bike and take care of the chain are great skills for every bicyclist to have. If you do need to repair the chain, it will require a chain breaker or splitter, spare chain links, and a chain tool.

When to Bring Which Bike Tools

Depending on your gear, these items could be small and lightweight or add up to be a bit bulky. You might not want to bring all this gear on every ride, and it can be okay to go without some bike maintenance tools sometimes. Which of these items you bring will depend on a number of factors, including your planned mileage, whether you will be on- or off-road, and your bike’s particular needs. 

For a short day ride that is on-road only, a basic bike repair kit can be as simple as a tire pump, a tire patch kit, and a multi-tool. Before you leave, you should make sure your chain runs smoothly, check your tires for deformities, and test the brake pads. You should also be sure to check the weather and any fees or regulations if you are headed on a bike ride in a state or national park. 

If you are headed onto a mountain biking trail, a spare tube and tire repair kit are highly recommended as the chances of tire damage are much greater. A multi-day trip will require more gear so you don’t have to end the trip early due to a chain problem or worn-down brake pads. Finally, consider a guided mountain biking tour for professional instruction as you start your journey into bike ownership and maintenance. Happy riding!