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10 Ways to Introduce Your Kids to the Joy of Outdoor Adventures

There’s nothing quite like the joy of seeing your kids discover the wonders of nature. Watching them marvel at a colorful rock or squeal with delight at a gentle breeze is pure magic. If you’re eager to get your little ones outside and help them fall in love with the great outdoors, we’ve got some fun and easy ways to start. Here’s a list of kids outdoor activities that will turn your children into budding nature enthusiasts in no time!

1. Start with Simple Hikes

Kicking off your kids outdoor activities with a simple hike is a great way to introduce them to nature. Look for local trails that are short and manageable, ideally with fun landmarks like waterfalls or rock formations to keep their interest piqued. These hikes don’t have to be strenuous; they’re all about getting your kids comfortable with the idea of being out in nature and exploring.

2. Nature Scavenger Hunts

Make a walk in the park more exciting by turning it into a scavenger hunt. Create a list of items for your kids to find, like a particular type of leaf, a pine cone, or a colorful rock. You can tailor the list to match the location or season, making each scavenger hunt a unique adventure. This activity not only gets them moving but also helps sharpen their observation skills.

Scavenger hunt for girl in the park

3. Camping in the Backyard

You don’t need to head to the wilderness to enjoy camping. Set up a tent in your backyard for a night under the stars. Make it a mini-adventure with sleeping bags, lanterns, and, of course, s’mores! This is a wonderful way to introduce your kids to camping without the logistics of packing up and driving to a campground.

4. Gardening Together

Kids love getting their hands dirty, so why not start a garden together? Whether you plant flowers, veggies, or herbs, gardening is a hands-on way for kids to connect with nature. They’ll love watching their plants grow and learning about the different stages of plant life. Plus, it’s a fantastic way to teach responsibility and patience.

Father and Daughter gardening together

5. Join Scouting America

Organizations like Scouting America (formerly Boy Scouts of America) provide structured, regular outdoor activities that can foster a love for nature and build essential outdoor skills. From camping trips and nature hikes to community service projects, these programs offer many opportunities for kids to learn about the environment, leadership, and teamwork.

6. Explore Local Parks and Nature Reserves

Make it a family goal to explore local parks and nature reserves. These areas often have designated trails, educational signage, and scenic views, making them perfect for family outings. Encourage your kids to lead the way, which will boost their confidence and make them feel like true adventurers.

Biking Excursion

7. Biking Excursions

Take the fun to the trails on two wheels. Biking is an excellent way to explore more ground while keeping things active. Start with short rides around the neighborhood or local parks, then graduate to more scenic trails. It’s a fun way to enjoy the outdoors, get some exercise, and discover new places.

8. Outdoor Art Projects

Let creativity blossom with outdoor art projects. Encourage your kids to use natural materials like leaves, stones, and sticks to create art. Whether they build a sculpture or use paints to capture the landscape, creating art in nature combines creativity and exploration. It’s a great way to make the outdoors even more engaging and meaningful.

Nature Art Project

9. Bird Watching

Bird watching can be a fascinating activity for kids. Equip them with a simple pair of binoculars and a guidebook to help identify the birds they spot. Parks, gardens, and even your backyard can be excellent places to start. It’s a peaceful activity that encourages patience and attention to detail.

10. Geocaching Adventures

Geocaching is like a real-world treasure hunt. Using a smartphone or GPS device, you can search for hidden “caches” in your area. The thrill of the hunt and the reward of finding a hidden object will keep your kids excited and engaged. It’s a fun way to explore new areas and add an element of adventure to your outings.

Conclusion: Start Small and Watch the Passion Grow

These activities are simple yet effective ways to introduce your kids to the joys of outdoor adventures. Start with what feels manageable and gradually expand your horizons. The key is to keep things fun and stress-free, turning each outdoor experience into a cherished memory. Check out our Guide to Hiking with Kids, and remember, for more structured outdoor adventures, Broadmoor Outfitters offers a range of activities designed to immerse your family in the beauty of Colorado Springs. From guided hikes to birds of prey encounters, we’re here to help you and your family explore the outdoors safely and enjoyably.


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What to Wear for White Water Rafting: Essential Gear for Your Adventure

What do I wear?

White water rafting is an exhilarating way to connect with nature and experience the thrill of navigating powerful rapids. However, this adventure also comes with its own set of challenges, especially when it comes to staying comfortable and safe. What you wear on the water can make a significant difference in your experience. Whether you’re paddling through calm waters or tackling intense rapids, the right gear ensures that you remain warm, protected, and ready to fully enjoy your adventure. At Wolfpack Rafting and Broadmoor Outfitters, we prioritize your safety and comfort, and this guide will help you prepare for an unforgettable day on the river.

family in proper white water rafting gear standing in front of a river.
Neoprene Wetsuit, Splash Jackets, PFDs, and Helmets on a cool day

Quick-Dry Clothing

When it comes to white water rafting, cotton is not your friend. Cotton fabric tends to absorb and retain water, which means once it gets wet, it stays wet. On a warm day, this can be uncomfortable, but on a cold day, it can become a serious issue. Wet cotton draws heat away from your body, contributing to rapid cooling and increasing your risk of hypothermia. Instead, opt for lightweight, moisture-wicking fabrics that dry quickly. Synthetics like polyester or nylon are ideal because they don’t hold moisture, helping you stay warm and comfortable, even if you get drenched in the rapids.

an example of quick drying shirt and shorts
Quick Dry Clothing

Water Shoes or Sandals

Proper footwear is essential for white water rafting. Choose water shoes or sandals with secure straps that stay on your feet. Avoid flip-flops or anything loose that could easily slip off in the water. Sturdy water shoes protect your feet from sharp rocks and help you keep your footing both in the raft and on shore. At Wolfpack Rafting, we provide neoprene booties for guests who need them. Other companies may have booties for rent. These booties offer additional warmth and protection, making them an excellent choice for colder water conditions or rocky riverbeds.

Example of sturdy shoes appropriate for white water rafting
Sturdy Shoes

Swimsuit

Wearing a swimsuit under your clothes is a no-brainer for white water rafting. You’ll be getting wet—very wet—so having a swimsuit as a base layer keeps you comfortable and ready for all the water action. It’s practical, quick-drying, and allows for easy movement as you paddle. Additionally, wearing a swimsuit makes changing at the end of the day much easier. After your rafting trip, you can quickly remove your wet wetsuit or shirt and change into dry clothes without needing to find a private space, which can be particularly convenient if the changing facilities are limited. At Wolfpack Rafting, there are riverside restrooms that provide a private changing space.

Examples of clothes to wear on a warm white water rafting day.
Appropriate Rafting Clothing

Sun Protection

Sun protection is crucial when you’re out on the water, especially at higher altitudes where UV exposure can be more intense. Even though you’ll be wearing a helmet, it’s important to apply waterproof sunscreen generously to exposed areas like your face, neck, and hands. Don’t forget to wear polarized sunglasses with a retainer strap to protect your eyes from the glare of the sun reflecting off the water. This gear will help protect your skin and eyes from the harsh sun, allowing you to enjoy the day without the worry of sunburn.

Rash Guard or Long-Sleeve Shirt

A rash guard or long-sleeve shirt serves as an additional layer of protection against the sun’s rays and helps keep you warm. Even on sunny days, the combination of water and wind can lead to a chill, so having that extra coverage can be a game-changer. Rash guards are particularly useful for preventing chafing from the life jacket and providing extra insulation on cooler days.

Neoprene Wetsuit

If you’re white water rafting in colder waters or during cooler weather, a neoprene wetsuit is a must. It provides insulation and keeps your core temperature up, ensuring that you stay warm even when you’re splashed or submerged in chilly water. These wetsuits are designed to be snug yet flexible, allowing you to paddle comfortably while maintaining warmth. At Wolfpack Rafting, we provide wetsuits for guests who would like them. Many rafting companies offer wetsuit rental packages, so if you’re rafting elsewhere, be sure to ask about availability when booking your trip.

Splash Jacket

A splash jacket is a lightweight, waterproof layer that helps protect against wind and water splashes. It’s particularly useful on cooler days or when you’re rafting through sections of the river that are particularly splashy. The jacket acts as a windbreaker, keeping you warmer and more comfortable throughout your adventure. Wolfpack Rafting provides splash jackets to guests, ensuring that you have the gear you need to stay warm and dry. With other companies, it’s important to know your comfort level and advocate for the gear you need. If you tend to get cold easily, don’t hesitate to ask for extra layers or the best options available to keep you comfortable.

family at the end of a white water rafting trip wearing the proper gear for a cooler rafting day.

Life Jacket (PFD)

Your life jacket, or personal flotation device (PFD), is your most important piece of safety equipment and is always provided by the rafting company. It’s crucial to ensure that it fits properly before you hit the water. A well-fitted PFD keeps you buoyant in the water and could be a lifesaver in the event of a fall out of the raft.

Helmet

Helmets are another essential safety item provided by the white water rafting company. Always wear a helmet to protect your head from potential impacts with rocks, the raft, or other paddles. Safety is the top priority, and a helmet is your first line of defense in case of an accident.

Final Thoughts

Proper preparation is key to enjoying a safe and thrilling white-water rafting experience. By wearing the right gear, you’ll not only be comfortable but also ready to tackle whatever the river throws your way. Remember, a well-prepared rafter is a happy rafter! So, before you embark on your adventure with Wolfpack Rafting and Broadmoor Outfitters, make sure you’ve checked off all the items on this list and don’t hesitate to give us a call if you have questions.

Gear up, stay safe, and get ready to make some unforgettable memories on the water! Book a white water rafting trip with us here: Book Now!

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Unforgettable Zipline Adventure Tours in Colorado Springs for Every Adrenaline Junkie

Introduction to Zipline Adventure Tours in Colorado Springs

Zipline Adventure Tours in Colorado Springs shout “adventure” louder than the mountain echoes. Here, adrenaline junkies find their sanctuary amidst the wild. We’re not just talking any zipline; we’re diving into an experience that swoops you across breathtaking views at heart-racing speeds. It’s where the Rocky Mountains meet sky, with you hanging in the balance. This isn’t your backyard zipline. It’s a leap into Colorado’s untamed beauty, guided by pros who ensure your thrill ride is as safe as it is exhilarating. Whether you crave the rush of flying over canyons or gliding beside towering pines, these tours offer an unmatched blend of excitement and natural wonder. Gear up, because we’re about to zip through why Colorado Springs holds the keys to an adventure you won’t forget.

Photo of Mountain Under Cloudy Sky

Why Colorado Springs is Perfect for Your Next Zip Adventure

Colorado Springs is a playground for those who crave adventure and seek thrills with every step. Nestled at the foot of the majestic Rocky Mountains, this city offers an unparalleled ziplining experience. Here’s why it’s perfect for your next zipline adventure: First, the diverse landscape. You’ve got canyons, forests, and rocky terrains—all in one place. It means every zipline offers a unique view and a different rush. Second, the elevation. Being high up in the Rockies, you’re not just zipping across; you’re flying high above some of the most breathtaking scenery in the U.S. The air is crisp, the views are wide, and the experience is unmatched. And let’s not forget, Colorado Springs is home to some of the longest and fastest ziplines in the country. So, whether you’re a first-timer or a seasoned pro, the thrill levels are cranked up to the max. Wrap all this in Colorado Springs’ sunny and crisp weather, and you’ve got the ideal setting for an unforgettable zip adventure. It’s clear, for adrenaline junkies looking for their next thrill, Colorado Springs is the place to be.

Top Rated Zip Adventure Tours You Can’t Miss

Hitting the high wires over Colorado Springs isn’t just an activity; it’s an adventure made for those who love a rush. Here, the top-rated zip adventure tours stand out for not just their thrill factor but their stunning views and exceptional service. First up, The Broadmoor Soaring Adventure offers two courses, each with ziplines that glide you across canyons and between trees, a real test of bravery and a treat for the eyes.

Gear Up: What You Need for the Ultimate Zip Adventure

To dive into the ultimate zip adventure in Colorado Springs, you need the right gear. First off, wear comfortable clothing. Think lightweight and breathable fabrics. Avoid baggy clothes that could get tangled. Next, sturdy footwear is a must. Closed-toe shoes with good grip keep you safe and steady. Don’t forget a harness and helmet. These are provided by the tour, ensuring your safety as you soar. Lastly, weather-appropriate accessories – sunglasses, sunscreen, and maybe a lightweight jacket. Zip lining is all about thrill and safety, and the right gear makes all the difference.

Beginner Tips for Thrilling Zip Adventure Experiences

Before you jump into the action, here’s what you need to know to make your zip adventure in Colorado Springs memorable and safe. First off, dress comfortably. Wear close-toed shoes and clothes that won’t get snagged. Trust me, you don’t want your outfit to be the reason you’re hanging awkwardly from a wire. Next, listen carefully during the safety briefing. This isn’t just routine; it’s your lifeline. The guides know their stuff, so when they talk about how to use the harness and helmet, tune in. Don’t worry about looking cool; safety gear is a must. Helmets, gloves, harnesses? They’re all there to keep you in one piece. And hey, everyone else will be wearing them too. Fear of heights? Start slower. There’s no shame in easing into it. Each zip line adventure can vary in height and speed, so begin with ones that don’t make your knees weak just thinking about them. Lastly, hydrate and snack. Being high up in the air and screaming your lungs out can work up a thirst and hunger. Bring water and a small bite to keep your energy up. Remember, this is about fun, not setting records. Take it at your pace, and enjoy the ride.

Elevate Your Adrenaline: Advanced Zip Line Features

When you’re ready to take your thrill-seeking to new heights, Colorado Springs has got you covered with some jaw-dropping zipline features that are not for the faint-hearted. Picture this: you’re speeding down a line, over lush forests and rugged canyons, with nothing but the crisp mountain air and the sound of your heartbeat in your ears. Then, there’s the monster lines that stretch for over a mile, offering unparalleled views and an adrenaline rush that’ll have you buzzing for days. Don’t even get me started on nighttime zips, where the world below is cloaked in darkness, and all you have are the stars overhead guiding your way. And for those who really want to test their mettle, some courses include epic drops that feel like you’re free-falling before the line catches and speeds you onwards. Each of these features is designed to elevate your adventure and give you stories that you’ll be itching to share. Ready to conquer your fears and have the time of your life? Colorado Springs awaits.

Safety First: Ensuring a Secure Zipline Adventure

When it comes to zipping through the skies of Colorado Springs, safety isn’t just a priority, it’s the rule. Every reputable zipline operator places a huge emphasis on ensuring the well-being of every adrenaline-seeker stepping into their harness. Here’s how they do it:

First, every participant undergoes a thorough briefing. This isn’t just a chit-chat. It’s a comprehensive rundown of dos and don’ts, teaching you how to zip safely. You’ll learn the proper way to wear your gear, how to position your body while zipping, and the hand signals for communication.

Next, the equipment. This stuff is top-notch. Helmets, harnesses, gloves, and all the gear are rigorously tested and regularly maintained. They’re your lifeline, quite literally. So, they make sure these are in tip-top shape.

Also, there’s always an expert nearby. These guys know their stuff. They’re trained to handle everything from a nervous first-timer to any unexpected situations. Their eyes are on you from the moment you step off till you land, ensuring your adventure is thrilling, yes, but safe above all.

Lastly, it’s all about following the rules. No shortcuts. The thrill is in the ride, not in taking risks. Listen to the guides, stick to what you’ve been taught, and the adventure will be as safe as it is exhilarating.

So, while you’re chasing that rush, remember, your safety is in good hands. Let loose, feel the adrenaline, but know that ensuring a secure zipline adventure is the top priority for every operator in Colorado Springs.

Best Times of Year to Embark on a Zipline Adventure in Colorado Springs

When planning a zipline adventure in Colorado Springs, timing can make or break your experience. Spring and fall turn out to be the sweet spots for this high-flying activity. From April to June, and then again from September to early November, you dodge the extreme cold and the summer heat. These months also offer fewer crowds, which means less waiting and more zipping. Be aware though, Colorado Springs can surprise you with sudden weather changes, so always check forecasts close to your adventure date. Summer, from July to August, welcomes those who don’t mind a bit of heat and occasional afternoon showers. Remember, booking during off-peak times not only guarantees a smoother experience but can also snag you some discounts. Avoid winter unless you’re prepared for possible delays or cancellations due to snow and ice. So, gear up for spring or fall for that perfect balance of exhilarating ziplines and comfortable weather.

Combining Your Zip Adventure with Other Outdoor Activities

When you’re ready to take your zip adventure to the next level in Colorado Springs, think about adding more outdoor activities to the mix. It’s like ordering a burger and deciding to add fries and a shake—it just makes the experience more satisfying. Here’s how you can do it. First, pair your ziplining adventure with some rock climbing. Imagine the thrill of climbing up a rocky face and then zipping down from high above. It’s two doses of adrenaline in one go. Next, consider hiking. Trails there are stunning and offer the perfect warm-up or cool-down around your zip experience. Another great combo is mountain biking. The trails in Colorado Springs are epic, offering both challenging and scenic rides that complement the high-flying fun of zip lining. And don’t forget about white-water rafting. After gliding through the air, taking on the rapids adds a whole new element of excitement. So, mix and match your activities. It’s not just about adding quantity to your adventure but quality. Each activity brings its own flavor, making your adventure in Colorado Springs unforgettable.

Ready to book? Check out our courses HERE.

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From Ziplining to Falconry: Unique Activities Led by Wilderness Guides in Colorado Springs

Introduction to Colorado Springs’ Wilderness Adventures

Colorado Springs isn’t just about the mountains—it’s a gateway to adventures that push the boundaries of the ordinary. Here, wilderness guides don’t just take you on hikes; they lead you through experiences that make stories worth telling. Imagine zip lining across vast canyons, feeling the rush of air and adrenaline. Or picture yourself in falconry, learning to communicate with birds of prey, holding a majestic hawk on your arm. These activities aren’t just for the thrill-seekers—they’re for anyone looking to step out of their comfort zone and into the heart of nature. From the heights of the forest canopy to the intimate encounters with wildlife, Colorado Springs offers a unique blend of adventures led by guides who are not just experts but passionate about the outdoors. These experiences, from the exhilaration of flying down a zip line to the profound connection with nature in falconry, are crafted to leave you with memories that linger long after you’ve returned to the everyday. So, whether you’re a seasoned adventurer or someone looking to try something new, the wilderness of Colorado Springs has something unforgettable in store for you.

Pontoon and Kayaks on the River

Exploring the Thrills of Zip Lining with a Wilderness Guide

Zip lining isn’t just about stepping off a platform and hoping for the best. It’s an adventure, a way to see the world from a different angle, high up where eagles dare. In Colorado Springs, guided zip line tours take you across breathtaking views, with the safety and expertise of a wilderness guide. This isn’t a slow glide; it’s a heart-pounding race through the air.

First off, you’ll get geared up. Helmets, harnesses, and gloves – all to keep you safe while you’re zooming from point A to point B. Your guide isn’t just there to push you off the platform. They’re trained experts, there to teach you about the landscape whizzing by beneath your feet, helping to ensure your safety, and share tales that bring the surroundings to life.

The cost is worth the thrill. Prices vary, but what you’re paying for isn’t just the equipment or the ride. You’re paying for an unforgettable experience led by someone who knows the ropes, literally. This experience, soaring above the ground, is not just for thrill-seekers but for anyone wanting to step out of their comfort zone with the support of a seasoned guide.

So, why try zip lining with a guide in Colorado Springs? It’s simple. Where else can you fly, feel an adrenaline rush, and see the world from a perspective few get to? Guided zip lining tours offer that unique blend of excitement, safety, and connection to nature that’s hard to find anywhere else. Remember, it’s not just about the zipping; it’s about embarking on an adventure that stays with you long after you’ve unlatched from the line.

The Art of Falconry: A Unique Encounter in the Wild

Falconry, the ancient sport of hunting with birds of prey, offers an unforgettable experience in the wild. In Colorado Springs, guides introduce enthusiasts to this noble tradition, showcasing the bond between human and bird. Participants get up close with hawks or falcons, learning to handle and fly them under expert supervision. It’s not just about the thrill of seeing these birds soar and dive; it’s a hands-on lesson in wildlife conservation and the ecological role these predators play. Sessions vary but typically include a demonstration, a chance to don a gauntlet and have a bird land on your arm, and insight into the history and techniques of falconry. This rare interaction stresses respect for nature and the skills needed to engage with these magnificent creatures responsibly. Whether you’re an avid bird lover or seeking a one-of-a-kind adventure, falconry in Colorado Springs promises a blend of excitement, education, and awe.

White Water Rafting: Conquering the Rapids under Expert Guidance

White water rafting is an adrenaline rush reserved for those brave enough to tackle the rivers of Colorado Springs under the careful eye of experienced guides. Here’s the deal: rafting isn’t just about getting wet; it’s a challenge against nature’s might, with safety as the top priority. Guides in this region know the waters like the back of their hand. They’re trained to navigate the unpredictable Colorado rapids, ensuring an adventure that’s as thrilling as it is safe.

Before you hop into a raft, these guides will kit you out with all the necessary gear—helmets, life jackets, and paddles. Then, they’ll give you a crash course on paddling techniques and safety procedures. It doesn’t stop at instructions, though. Your guide will steer the raft, calling out commands over the roar of the river, and ensure everyone works together to navigate the tumultuous waters.

Rafting in Colorado Springs can vary from serene floats to heart-pounding drops. Regardless of the intensity, having a guide is invaluable. They make the wild ride accessible to beginners while still thrilling for seasoned rafters. Remember, conquering the rapids is about teamwork, courage, and respecting the river’s power. With an expert guide at the helm, white water rafting becomes an unforgettable journey through Colorado’s breathtaking landscapes.

Rock Climbing Adventures: Safety and Techniques from the Pros

Rock climbing in Colorado Springs isn’t just about brute strength; it’s a dance of technique, safety, and knowing your limits. First off, every climber, no matter their level, must understand the importance of safety gear and how to use it. This includes harnesses, helmets, and climbing ropes. Pros stress the need for a buddy system. Climbing alone? Not a chance. It’s vital to have someone there to belay (that’s climbing speak for securing the rope) and keep an eye out for any safety concerns.

Now, onto technique. It’s not about who can get up the fastest; it’s about moving with precision. Foot placement is key. Look for natural foot holds and move your feet up first, then your hands. Pros call this technique “quiet feet” because each step should be intentional and gentle. Hand grips are just as crucial. Know when to use a full grip versus just your fingertips. And remember, your legs are stronger than your arms. Use them.

Lastly, listen to your body. It’s okay to take breaks and assess your next move. Overdoing it leads to fatigue, which is when most accidents happen. Rock climbing with the guidance of wilderness professionals in Colorado Springs is an exhilarating experience, blending the thrill of the ascent with the serene beauty of the great outdoors. Safety and technique, taught by those who’ve scaled these rocks for years, provide climbers of all levels a foundation to enjoy this sport while respecting nature’s boundaries.

Concluding Thoughts: Enhancing Your Colorado Springs Visit with a Wilderness Guide

Hiring a wilderness guide to explore Colorado Springs isn’t just about safety; it’s a move towards enriching your whole experience. These experts open doors to activities you might not have considered, like zip lining through canopies or practicing falconry. Each activity teaches you something new, not just about the sport but about the local ecosystem and history too. Think of this as not merely an adventure but as a learning journey guided by someone who knows the ropes (literally and figuratively). Whether it’s your first visit or your fifth, adding a wilderness guide to your plans can transform a regular trip into an unforgettable exploration. Remember, it’s not just about the adrenaline rush – though that’s a big part of it – it’s about connecting more deeply with Colorado Springs and taking home memories that are as rich as the landscape itself.

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Creating Lasting Memories: The Benefits of Outdoor Family Adventures

Introduction to family adventures

Family adventures outdoors are about more than just escaping the daily hustle. They’re your ticket to creating unforgettable moments with your loved ones. Think about it: when you’re exploring a new trail, camping under the stars, or simply picnicking in your local park, you’re doing something incredible. You’re building memories. These moments spent together in the great outdoors can strengthen bonds in ways that sitting in front of the TV just can’t match. Whether it’s spotting a deer in the wild, learning to fish, or conquering a hiking trail together, these experiences can teach resilience, teamwork, and the value of nature. So, why opt for outdoor adventures? Because they’re the glue that can bring families closer, fostering a sense of adventure and appreciation for the beauty around us. It’s not just about the activities you choose; it’s about the shared laughter, the challenges overcome, and the stories you’ll have to tell. That’s the true beauty of embarking on outdoor adventures as a family.

The importance of quality family time outdoors

Getting the family outside matters a lot. It’s not just about breathing in fresh air or seeing new places. It’s about building bonds that last. Nature’s beauty does something magical—it pulls people together. Families who spend time in the great outdoors tend to understand each other better. They communicate more, share adventures, and support one another through challenges. Think about it. When you’re out there, away from daily distractions, you really focus on each other. You talk, laugh, and maybe even tackle a difficult hiking trail together. These experiences can make your family unit stronger. Plus, being in nature is good for your health. It reduces stress, improves sleep, and boosts your mood. Now, mix all these health benefits with quality family interactions, and you’ve got a winning combo. So, grabbing your loved ones and heading outside isn’t just fun; it’s a smart move for building lasting relationships and creating memories that you’ll all cherish forever.

Top benefits of embarking on outdoor family adventures

Outdoor family adventures aren’t just fun; they’re packed with benefits that stick for a lifetime. First off, getting outside boosts everyone’s mood. Sunshine and fresh air work wonders, making everyone feel happier and calmer. Plus, when the whole family’s involved, these trips strengthen bonds. You’re not just sharing a hike; you’re creating shared stories. These moments become the building blocks of a strong family foundation. Adventure also means learning—learning about nature, yes, but also about each other. It’s about discovering new strengths and facing fears together. Then there’s health. Active days spent outdoors are great for the body. Walking, climbing, or even chasing each other around is exercise in disguise. It keeps hearts healthy and bodies fit without stepping foot in a gym. Lastly, these adventures teach resilience. Not every trip goes as planned. Dealing with a little rain or a missed turn shows kids (and reminds adults) that it’s possible to adapt and overcome. In short, outdoor family adventures are more than just fun. They’re an investment in happiness, health, learning, and resilience.

Ideas for memorable outdoor family activities

Outdoor family adventures are about making memories and bonding. Here are some ideas to get you started. First, consider camping. It’s not just sleeping in tents; it’s an experience. You’ll learn to set up camp, cook over a fire, and explore nature. Hiking is another great option. Pick a trail that matches your family’s fitness level and discover the beauty of the outdoors together. Don’t forget about biking. Whether it’s a calm ride in the park or a more adventurous trail, biking gets everyone moving. For those near water, kayaking or canoeing can offer a unique perspective of nature. And lastly, a simple picnic in a scenic spot can be just as memorable. Choose activities that fit your family’s interests and abilities, and you’re sure to create lasting memories.

Planning and preparing for your outdoor adventure

Getting ready for an outdoor family adventure doesn’t have to be a headache. Start by picking a date that works for everyone. It’s tricky, we get it, but locking this down early makes everything else easier. Next, choose your activity. Are you hiking, camping, or maybe kayaking? Your choice shapes what you’ll need to pack. Speaking of packing, keep it light but don’t forget essentials like water, snacks, first aid kit, and sunscreen. Oh, and make sure to check the weather forecast. Nothing spoils an adventure quite like a surprise rainstorm. Lastly, set some ground rules for safety and agree on a meeting point in case anyone gets separated. Remember, the goal here is fun and making those lasting memories. So, keep the vibe positive and be ready to adapt if things don’t go as planned. Adventure awaits!

Safety tips for outdoor family adventures

When heading out for a family adventure, keeping everyone safe is key. First things first, always let someone know your plans. It can be a friend, a relative, or a neighbor. Tell them where you’re going and when you expect to be back. Nature is unpredictable, and it’s good to have someone on the lookout. Next, pack smart. Bring along a first aid kit, plenty of water, snacks, and sunscreen. Injuries, dehydration, or sunburns can quickly turn a fun outing into a not-so-great experience. Don’t forget a map and compass or a GPS device. Even if you think you know the area, it’s easy to get lost, especially if you’re exploring new trails. Weather can change in the blink of an eye, so check the forecast before you go and dress in layers. This way, you can add or remove clothes as needed to stay comfy. Finally, if you’re going to a place with wildlife, learn about the animals you might encounter and know how to safely share space with them. Remember, it’s their home. Keeping these tips in mind will help ensure your outdoor adventures are not only fun but safe for the whole family.

Making learning fun: Educational aspects of outdoor adventures

When you step outside for an adventure with your family, you’re not just taking a break from the daily grind. You’re stepping into a world ripe with opportunities for learning. Nature turns into a classroom without walls where lessons seem less like chores and more like discoveries. For kids, spotting a deer in the woods becomes a lesson in biology. Setting up a tent is a crash course in physics and teamwork. Navigating with a map and compass teaches essential survival skills alongside a dose of geography. These real-world applications make learning stick. They show that education isn’t just about textbooks and tests—it’s about connecting with the world around us. Plus, sharing these moments of discovery strengthens family bonds.

How outdoor adventures strengthen family bonds

Heading into the great outdoors as a family can do more than just provide a fun day in the sun. Nature brings people together, encouraging teamwork, communication, and shared experiences that are hard to replicate in the hustle and bustle of daily life. Think about it—when you’re setting up a campsite, navigating a hiking trail, or figuring out how to catch dinner from a mountain stream, you’re working together, relying on each other. This builds trust and understanding in ways that sitting in front of the TV simply can’t. Plus, sharing moments of awe at a stunning sunset or around a campfire under a starlit sky creates deep, emotional connections. These experiences become shared treasures, stories that you’ll talk about for years. Outdoor adventures push everyone out of their comfort zones, teaching adaptability and patience. Through challenges, you learn more about each other’s strengths and weaknesses, fostering a deeper appreciation for your family members. This collective overcoming of obstacles not only brings immediate joy and satisfaction but strengthens the family bond, building a foundation of mutual respect and love that can weather any storm.

Capturing the moments: Tips for documenting your adventures

To make your family adventures unforgettable, capturing the moments is key. First thing, you don’t need a fancy camera; your smartphone will do just fine. It’s all about being in the moment and ready to snap that perfect picture. Always keep your camera or phone handy; you never know when an amazing photo opportunity will pop up. Documenting isn’t just about taking pictures, though. Consider keeping a travel journal. Write down the little things: a joke someone made, the taste of a new food, or how the forest smelt at dawn. These notes will bring your photos to life years down the line. Video clips can also add depth to your memories. Don’t worry about capturing the perfect shot; focus on the authentic moments, like your family setting up a tent or a spontaneous water fight. When it comes to sharing these memories, creating a digital album or a personalized photo book can be a treasure trove for your family. It’s about weaving those moments together to tell the story of your adventure. Remember, the goal is to enjoy the adventure while preserving the memories, not letting photography consume you. Keep it simple, stay present, and snap away when the moment feels right.

Conclusion: Encouraging families to embrace the great outdoors

Stepping outside into nature isn’t just a way to break free from the routine; it’s a vital piece of the puzzle in building stronger family bonds. By choosing to invest time in outdoor adventures, families open doors to countless benefits ranging from improved physical health to deeper emotional connections. It’s far more than just a day away from screens. It’s about creating memories that weave into the fabric of your family’s story, strengthening ties that last a lifetime. By prioritizing these experiences, you’re not only nurturing a love for nature but also instilling values of teamwork, resilience, and the beauty of the simple things in life. So, grab a map, lace up your boots, and step out the door. The great outdoors is waiting to play its part in your family’s journey.

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How to Clean and Maintain Hiking Boots

There comes a time in every hiker’s journey when they finally decide to invest in a pair of quality hiking boots. Once they are worn in and fit comfortably, you want to be able to keep them as long as possible. We’ll go over how to clean your hiking boots after each adventure as well as longer-term maintenance that will extend the life of your favorite hikers.

How Often Should I Clean My Hiking Boots

Keeping your hiking boots clean will improve their lifespan and ensure a safe and comfortable hike every time you hit the trail. There are different considerations for cleaning the soles versus the rest of the boot. It is a good idea to clean the tops of your hiking boots any time they get dirty. Dirt and debris can deteriorate the waterproofing of the material and lead the boots to degrade faster. Cleaning the bottoms of your boots after every hike is not necessary; however, you will want to get the muck out when it starts impacting your hike.

Why You Should Clean Your Hiking Boots after Every Hike

Although it may be tedious, you really should give your hiking boots a cleaning every time you get mud or dirt on them. You especially want to look out for debris near the laces. Every seam in your hikers – notably in the tongue and the eyelets for the laces – is susceptible to getting small particles of dirt stuck in there. 

As you continue hiking with dirty boots, the debris rubs on the material and breaks it down. This will first affect the boots’ waterproofing, but over time, you may see the material break down or tear. To ensure your boots will last as long as possible, you need to take care to clean them frequently. Especially if you are hiking in muddy terrain, be sure to give your hiking boots a deep clean when you get home. 

Why You Should Clean the Soles of Hiking Boots Between Hikes

The bottoms of your hikers are very durable, and caked-on mud won’t impact the material. However, there are two instances in which you will want to get the dirt out and have clean boots. First, if there is a lot of dried mud in your hikers, they will not have proper traction. When they start getting slippery or uncomfortable to walk on, you will know it’s time to clean that dirt out. 

Second, if you are hiking in different locations, it is important not to track in mud. Microscopic invasive species can live in the soil or muck on your boots, and you don’t want to spread these dangerous species around different areas. Cleaning your boots between hikes can protect the land and make sure you leave no trace on your hike. 

Photo by Liisa Tervinen

How to Deep Clean Hiking Boots

Giving your hiking boots a deep clean doesn’t need to take more than an hour. This simple process is well worth it in the long run to keep your hikers in good shape and save you money on replacements. The first step is to take the laces off and remove the insole. You can wash these separately with some dish soap and warm water. 

Cleaning the material of your hiking boots will require a brush, maybe an old toothbrush, to get rid of dirt and get into the nooks and crannies of the material. Especially for nubuck leather, do not scrub too hard as you can damage the material. 

If you do not have a special shoe-cleaning solution, you can use dishwashing soap. Do not use detergent or bar soap, as additives in these products can be harmful to the boots. You will need to thoroughly rinse the boots off after cleaning. Some materials can be submerged in water, while others (nubuck and some synthetics) can only get damp. In these cases, sponging the material with warm water will be best.

How to Prepare Your Hiking Boots for the Season

Once a year, it is a good idea to give your boots a deep clean and re-apply waterproofing treatment and/or conditioner to the material. Before you start, it is important to know what material your boots are made from. 

What Are the Different Materials of Hiking Boots

There are three main materials used for hiking boots, and maintenance varies for each type. Mostly any quality pair of hiking boots will be from one of these three materials as they are the best for providing waterproofing and durability.

The three main materials for hiking boots are leather, full-grain or nubuck, and synthetic. Nubuck leather is sort of like suede and generally has similar care instructions to synthetic materials. The main difference in caring for nubuck leather is that it should not be submerged in water, only damp. 

If you don’t know what kind of hikers you have, you can look up the brand online and find out. If you have a care guide for your hiking boots, you should refer to that. Always be sure to test a new cleaning product on a small, inconspicuous part of your boots before applying it fully. 

How to Waterproof Hiking Boots

Waterproofing your boots at least once a year will keep your feet cozy and dry and ensure the boots stay in shape longer. Waterproofing hiking boots does not take as long as you might think. After a thorough cleaning, you can generally apply waterproofing treatments while the boots are still wet. Read up on how to waterproof hiking boots for more details on caring for boots of different materials.

Conditioning Leather Hiking Boots

If you have full-grain leather boots, you do not need to apply a waterproofing treatment as full-grain leather is naturally waterproof. Instead, you just need to condition the material once a year to keep it looking its best and functioning properly. This will keep the boots from drying out and cracking, which will ruin their waterproofing and generally require replacements sooner. When conditioning leather, be sure to follow the instructions exactly. Using too much conditioner can cause the leather to be too soft, which will impact the boots’ sturdiness. 

Photo by Ali Kazal on Unsplash

How to Get Your Hiking Boots Dry

Once you’ve given your boots a deep clean, you need to let them dry thoroughly before wearing them again. First, take the insoles out to dry separately. Next, you can use a fan if you need to dry your boots a little quicker, but do not leave them too close to a heater or a campfire. Extremely high heat can break down the waterproofing agents and prematurely age leather. You also do not want to leave them exposed to high sun, as this can also discolor and age leather. 

Because it does take time for hikers to dry all the way, be sure to plan ahead! Don’t save your boot maintenance until the day before your big trip. Finally, it is especially important to ensure your hikers are all the way dry before storing them for the season. Store them in a dry location (maybe not the basement) to protect them from mold forming. If your boots do smell moldy, a simple concoction of four parts water and one part vinegar will do the trick.

Final Thoughts

With these simple steps, you can ensure your boots will last longer and keep your feet protected from the elements. Getting a quality pair of hiking boots can be costly, but if you take care of your investment, you can make sure to get your money’s worth. Happy hiking!

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How To Waterproof Your Hiking Boots 

Don’t you just love the snowy season in the Rockies? As you plan some awesome winter activities, one essential piece of gear you’ll need is waterproof boots. Winter hiking boots, that is boots that are waterproof and insulated, are key for staying warm during your time outdoors. If you don’t have waterproof hiking boots (or if your pair has gotten leaky), no worries! It’s easy to apply a waterproof treatment to any pair of hikers. Follow this step-by-step (no pun intended) guide to waterproofing boots so you can stay warm and enjoy the winter wonderland.

How can I tell when I should waterproof my hiking boots?

Waterproof hiking boots don’t stay waterproof forever. The treatment deteriorates over time and will leave your hikers vulnerable to wet conditions. Instead of getting a new pair, you can prolong their lifespan with a simple waterproofing. 

Aside from an unpleasant surprise mid-hike, how will you know when it’s time? You can get a sense of your boots’ waterproof capabilities with a simple test. Grab a spray bottle or put a boot under a trickle of water from the faucet. If you look closely, you should see the water droplets beading up before falling off your boot. If they soak into the boot rather than bead against the fabric, it’s time to reapply your waterproofing treatment.

How often should I give my hiking boots a waterproof treatment?

The frequency of waterproofing treatments depends on how often you use the boots. The waterproofing will go faster if you wear the boots regularly for long and rough hikes. It can also deteriorate faster when you clean the boots. It’s a good idea to apply this waterproofing treatment at the beginning of the season, before a particularly big hike, or after a deep cleaning. Treating your hiking boots at least once a year will keep them in good shape so your feet stay dry on the trail.

Which waterproofing treatment is best for my boots?

When you decide you are ready to waterproof your hiking boots, you’ll immediately be overwhelmed by the number of choices. There are sprays, waxes, and liquid forms of waterproofing treatments that are either wax- or water-based. You will want to choose what’s best based on the material of your boots. (More on the proper treatment for each material is below.)

One important thing to keep in mind here is that solid waxes have become less popular for waterproofing (See liquid wax below). This is because it can limit the ability of adhesives to stick to the material in the event that you need to have the boots re-soled.

Photo by Wes Hicks on Unsplash

How to Waterproof Your Hiking Boots

Step One: Clean Your Boots

The first thing you need to do before you waterproof your boots is clean them well. Any leftover dirt or grime will keep the waterproofing treatment from thoroughly adhering to your boots. To give your hiking boots a deep clean, first remove the laces and insoles (if removable). Start by brushing away dirt with a toothbrush or any brush with soft bristles. Then, use a mild soap or boot cleaner if you have it to scrub any dirt out of the seams, creases, and tongue. 

If any dirt is really stubborn, you may need to soak your boots in warm water to release the grime. After you give them a good scrub, you will rinse them with warm water anyway, so don’t be afraid of getting them wet. (Do not soak nubuck material – they are allowed to be “damp.”) 

You also may not need to dry them, as most waterproofing treatments work better with wet boots. When you are ready to dry them, you can towel them off and then put crumbled newspaper in the boots to absorb moisture faster. 

Step Two: Apply the Waterproofing Treatment

Below is an overview of a few ways to apply common waterproofing treatments to different hiking boot materials. Be sure to follow the instructions provided by the waterproofing treatment. The process may take time, but it is important to do it correctly so you do not ruin your boots. 

Waterproof Treatments for Leather Hiking Boots

Full-grain leather hiking boots are durable and naturally waterproof. They do not typically have an additional treatment and instead rely on the natural waterproof abilities of the leather. Waxes are the best ways to treat leather, support their waterproofing, and improve their lifespan. As opposed to solid wax, which you need to heat up, liquid wax is a faster and better alternative. 

Both waterproofing treatments should be applied to wet leather, as the water helps the treatment get into the leather better. Liquid wax treatments come with a sponge applicator, and you can work solid wax in with gloved fingers. You will want to buff the leather and repeat the process a couple of times before letting the shoes dry fully. 

Waterproof Treatments for Nubuck Hiking Boots

Unlike full-grain leather, nubuck is a soft material, sort of like suede leather. If your hiking boots have this material, you will need to be more cautious not to scrub too hard or use a treatment that will decolor or ruin the softness.

Additionally, nubuck should not be submerged in water: instead, the boots are allowed to be damp for applying the waterproofing treatment. Most nubuck waterproofing treatments are water-based, and you can find a liquid or a spray. Liquid can be applied liberally as you can wipe the excess off afterward. For a spray application, you will want to do two or three coats to ensure you do not miss an area.

Waterproof Treatments for Synthetic Hiking Boots

Synthetic hiking boots will likely be treated similarly to nubuck material. However, be sure to check the instructions to see if the material should be damp or really wet before application. Sprays tend to be the most popular for waterproofing synthetic materials, and they are easy to find. While you’re at it, you can waterproof your sneakers, backpack, and even a damaged tent.

Photo by Rostyslav Savchyn on Unsplash

Step Three: Drying Your Boots

After applying the waterproofing treatment, you need to let your hiking boots dry fully before use. If they get scuffed up or dirty mid-process, the treatment may not take as well. There are a few important things to keep in mind when you go to dry your hiking boots. First, too high temperatures, either next to a fire or in direct sunlight, can age leather too quickly and mess with adhesives. You will want to leave them in a dry, warm environment after toweling off excess moisture. Crumpled up newspaper will help, but it will still take a few days to dry fully. 

This is why you need to plan ahead and not try to waterproof your hiking boots the day before a big trip. Taking care of your gear will help it last longer and keep you safer and happier on the trail. Whether you’re trekking through snow or getting caught hiking in the rain, waterproof hiking boots are a lifesaver all season long. With a quick waterproofing treatment, you can make old gear like-new again and ensure a fun and dry time on trail. Happy hiking!

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Layering for Winter Adventures

Before you head out for some fun winter activities here in Colorado Springs, you need to make sure you have the proper gear to stay warm. Layering is a common and essential system for making sure you stay dry and warm in this winter wonderland we call home. Let’s dive into the basic principles of winter layering as well as some key pieces of clothing for winter hiking. 

What Is Layering?

Layering is a system of wearing specific types of clothing in a specific order to best insulate yourself from the cold. Typically, it includes a moisture-wicking base layer, an insulating middle layer, and an outer shell that protects against wind and rain. 

Image by 2999607 from Pixabay

The Base Layer of Cold Weather Clothing

The key to staying warm when you’re out in the cold is to stay dry. Moisture, either from rain or sweat, will steal your body heat quickly and can leave you dangerously cold. A good base layer will be moisture-wicking so sweat doesn’t get a chance to build up. 

Another key feature of a base layer is that it should be snug to the skin. It does not need to be tight, but make sure it’s not baggy. Extra material, crammed into a tight squeeze by your middle layers, will chaff as you hike. This is the same principle as why hikers often wear liner socks beneath their bulky insulating socks to prevent blisters.

Important Material Considerations for Base Layers

One key thing to keep in mind for your base layer is the material. Expert hikers know that cotton is a no-no. Cotton is not a moisture-wicking material. It absorbs sweat and keeps it. You can opt for a synthetic dry-fit material, polyester, or merino wool. 

The Middle Layers for Winter Hiking

The purpose of the middle layers of winter hiking clothes is insulation. You can go for one bulky jacket or two or three lighter layers. This is a matter of personal preference as long as you know what will keep you warm. If you are starting at a lower elevation and hiking into the mountains, it’s a good idea to start a little chilly and pack an extra middle layer for the inevitable temperature drop. 

Good materials for middle layers are down, synthetic down, and fleece. You may want to go for your favorite sweatshirt here, but cotton, again, is not a good material for winter hiking. Cotton is too breathable, and the key to a good middle layer is to keep your body heat close to your body. If you let your body heat escape from non-insulating layers, even vigorous exercise will not keep you warm enough.

The Outer Layer for Hiking in Winter

Now that you are dry and warm, the goal of the outer layer is to keep you that way. This layer protects against wind and weather to make sure you stay comfortable. As you know, many downs and synthetic downs are not supposed to get wet, so you need a waterproof outer layer to keep that insulation from bunching together and not working.

A waterproof shell is a good option for a more casual hike. There are many options that fold into very compact packages and don’t take up much room in your hiking bag. You can pull it out only if the weather sours. These thin waterproof layers are great for protection, but most don’t tend to be breathable.

For a longer hike or an alpine hiking trip, you will definitely want a legit outer layer. Something that is windproof and waterproof will keep you from feeling the winter’s chill. It is also important for it to be breathable to keep from accumulating moisture that will soak your middle layer. One thing to look for, to keep you from overheating, is armpit vents. These little zippers will let off heat without exposing you to the frigid air.

Layering Pants for Winter Hiking

In terms of bottoms, you will want to start with the same skin-tight base layer. Long underwear is key for keeping the cold air off your legs and wicking sweat. The material should be stretchy, so you can move freely on your hike. Wool and polyester are great options, and you can grab a lightweight or heavier base layer depending on the temperature. You can find pretty thick base layers here, especially in wool long underwear, so you can skip the middle layer.

Most winter hikers wear two pairs of pants: long underwear and an outer shell. Similar to the rain jacket, you will want your pants to be weatherproof to keep rain out. For pants, a breathable material is preferable, so you avoid moisture build-up. You can also find outer layers with vents in the inner thigh or through the pockets to disperse a little extra heat.

Other Clothing Considerations for Winter Hiking

Keeping your core comfortable is the most important way to stay safe on a cold hike. But you also need to protect your hands and feet from frostbite injuries. You can find any number of mittens, including liners and waterproof outer layers to keep your fingers dry and warm. 

For your feet, you will want to start with a liner sock to keep your feet dry and then something super warm like heavy wool. In addition to a nice pair of insulated, waterproof hiking boots, you can consider adding gaiters. A pair of mountaineering gaiters will bridge the gap between your pants and your hiking boots and make sure no snow or rain finds its way to your ankles. 

Finally, don’t forget about your head and face. Your clothes for winter hiking should always include a hat, as heat dissipates quickly off our heads and you want to protect your ears from the cold. In extreme temperatures, consider a neck gaiter or balaclava to keep your nose and cheeks safe from frostbite, too.

Final Thoughts

If you’re like me, you don’t like being cold, but you love being outside. There is nothing quite as peaceful as a trail covered in snow. Luckily, with the right fabrics and the correct layers, you can stay warm on a glorious cold-weather hike. Brush up on some key tips for staying safe on a winter hike, and enjoy the great outdoors all year round!

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Hiking Dehydration and Heat Stroke – How to Recognize and Treat Symptoms

It’s no secret that we have had some extremely hot weather the past few summers. As much as we want to be out on the trails, it’s important to stay safe, too. If you are planning on hiking in hot weather, make sure you know how to prevent, recognize, and treat dehydration and heat stroke. In this article, we’ll go over both dehydration symptoms and heat stroke symptoms so you can treat these conditions before they get worse and enjoy a safe hike.

The Risks of Hiking in Hot Weather

Staying safe in hot weather means hiking shady trails, drinking extra water, and wearing the right fabrics. These hot-weather hiking tips will help protect you, but it’s also essential to know the risks you face. The most common problem summer hikers will face is dehydration. The more serious risks, however, are heat exhaustion and heat stroke. Dehydration is a common problem most of us have experienced to one degree or another. Heat exhaustion and heat stroke, however, are much more serious conditions where the body’s temperature is elevated to dangerous levels.

Photo by Marvin Meyer on Unsplash

Dealing with Dehydration in Hot Weather Hiking 

While dehydration is a common problem, it can be quite serious if left untreated. If you are hiking in hot weather and sweating, it can be hard to figure out how much water you need to take in to compensate for sweat and stay hydrated. Recognizing dehydration symptoms in yourself and your hiking companions is the best way to treat it early and prevent more serious symptoms down the line. 

How to Recognize Dehydration Symptoms

The first and most overlooked symptom of dehydration is a headache. If you are on a trail in hot weather and start getting a headache, pull over and hydrate. Many people try to push through a headache, but later symptoms include dizziness, disorientation, and nausea. These unpleasant dehydration symptoms can be very dangerous on a hike, especially if you are hiking alone. Know your limits, listen to your body, and don’t hesitate to turn around if you need to.

How to Prevent Dehydration

You may think the best way to prevent dehydration is to drink plenty of water. It’s actually not that easy since sweat isn’t just water. Our bodies need salts as well, and that is why you see sports drinks advertising electrolytes. Preventing dehydration means having a salty snack in addition to water or adding a hydration tablet to your drinking water. Be wary of consuming actual sports drinks as many contain sugar which increases urination and therefore, dehydration.

Preventing dehydration on a hot weather hike should begin before you get to the trail. Starting that morning, avoid caffeinated beverages and make a conscious effort to drink enough water. While urine is not supposed to be perfectly clear, the less yellow it is, the better hydrated you are. On trail, you will want to consume about a quart (or 32 fluid ounces) of water per hour. This metric will need a little tweaking based on your exertion level, how much you are sweating, and how hot it is.

How to Treat Dehydration

Once you have noticed a dehydration symptom like a headache coming on, it is important to pull over and hydrate. Do not get back on the trail immediately after a sip of water. If you are feeling unwell, take five or ten minutes in a shady spot to relax and let your body cool off. A salty snack or electrolyte water should help you feel better, and you can decide then if you want to continue. Keep in mind that untreated dehydration can lead to heat exhaustion and heat stroke: If you are not sure if you are feeling better, don’t risk it. 

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What Are Heat Exhaustion and Heat Stroke

Heat exhaustion is a condition caused by excessive loss of water. This is why dehydration is a precursor to heat exhaustion. Similarly, heat stroke comes on when heat exhaustion continues untreated for a period of time. Heat stroke means that the body can no longer regulate temperature effectively, and this makes it extremely dangerous. Luckily, all of these can be prevented and treated effectively once symptoms are recognized.

How to Recognize Heat Exhaustion Symptoms

Heat exhaustion is the body’s response to severe dehydration and starts with profuse sweating, lightheadedness, and nausea. Other heat exhaustion symptoms include chills, muscle cramps (known as heat cramps), unquenchable thirst, and abnormal heartbeat. While some of these symptoms seem common on a strenuous hike in hot weather, it is important to recognize when there are multiple symptoms appearing together, when they become extreme, and when they affect your state of mind. 

How to Recognize Heat Stroke Symptoms

If a hiker ignores heat exhaustion and continues exerting themself, the condition may turn into heat stroke. One obvious sign of heat stroke is that the person will stop sweating. Heat stroke is also characterized by shallow breathing, hot skin, delirium, and eventually unconsciousness. Falling unconscious is the body’s final attempt to prevent further exertion and allow the body to cool off. Heat stroke is a life-threatening condition that requires medical attention.

How to Prevent and Treat Heat Exhaustion and Heat Stroke

The best way to prevent these dangerous conditions is by addressing dehydration symptoms and not letting it get worse. Recognizing dehydration symptoms and heat stroke symptoms as they happen can help you treat them sooner and feel better faster.

If your hiking companion is exhibiting symptoms of heat exhaustion, they need to get to shade and rest immediately. You can remove whatever clothing is in the way of a nice breeze but do not do this in the sun where further damage can occur. The best way to cool the body down is by submerging yourself in water. If this isn’t possible, wet a towel or cotton fabric for the back of the neck and head to help cool off faster. Be sure to hydrate and take a good long break before hiking back out to the car. If anyone exhibits symptoms of heat stroke, they need medical attention as soon as possible. This may require a medical evacuation, as the person should not continue exerting themself.

Final Thoughts

While heat stroke symptoms are scary and very serious, it is comforting to know that this condition is completely preventable. Paying attention to your body, learning proper hydration techniques, and recognizing dehydration symptoms are important ways to stay safe when hiking in hot weather. Keep in mind that children and older adults are more susceptible to dehydration, and hiking at altitude exacerbates these risks and has its own dangers. 

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Colorado Springs for Thrill Seekers

Colorado Springs is an excellent place to be an outdoors enthusiast. There are so many ways to enjoy nature and the beauty of Colorful Colorado. But if you like to get the adrenaline pumping and hiking doesn’t cut it for you, you are probably wondering where in Colorado Springs you can go for some real excitement. From zip-lining to rock climbing, and mountain biking to white water rafting, there are plenty of heights and sights for everyone. So if you are a serious thrill seeker, we’ve got the perfect list for you. Let’s take a look at the top outdoor activities near Colorado Springs.

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Zip Lining Courses Near Colorado Springs

There is no better way to get the blood pumping than with a high-altitude zip-lining course. On Broadmoor’s Wood Course, you can reach speeds up to 45 miles per hour as you cruise above a canyon and a waterfall at heights of 150 feet. If you need even greater thrills, the Fins Course is for intermediate zipliners and reaches heights of 500 feet. Zip lining is an awesome outdoor activity! It’s a great way to see the landscape around Colorado Springs and enjoy an action-packed day. It’s perfectly safe, great for kids, and a fun way to make memories with friends.

Best Mountain Biking Spots near Colorado Springs

If you are a cyclist looking for more adventure, you’ve surely considered getting into mountain biking. To get started mountain biking, you will need the proper bike and safety gear. You’ll also need some tips and tricks for navigating rocky trails. Once you’re ready to try it out, Red Rock Canyon Open Space has some of the best beginner mountain biking trails in the Colorado Springs area. 

One of the best thrill-seeker biking activities, however, is not actually a mountain biking trail. Biking down Pikes Peak is a 19.5-mile road course that starts with you taking the famous Cog Railway up to the summit of Pikes Peak. Then, the guided biking tour zigzags down the mountain. You’ll enjoy epic views and as much speed as you can handle. This adventure is one serious thrill for cyclists. 

Where to Go Rock Climbing in Colorado Springs

While indoor rock climbing is a fun way to get the blood pumping, it’s nothing thrill-wise compared to climbing outdoors. There are tons of amazing spots for outdoor rock climbing near Colorado Springs. Without any ropes for safety, bouldering is definitely a scary and thrilling way to climb. You can boulder pretty much anywhere climbing is allowed, and Colorado Springs has no shortage of options. One noteworthy place for bouldering is Ute Valley Park, which has a wide range of bouldering problems. Beginners to advanced boulderers can enjoy a day climbing in this park – just be sure to bring crash pads and a friend to spot you!

Another thrilling form of climbing is sport climbing. Unlike top rope climbing where the rope is above you, sport climbing involves lead climbing and sometimes setting your own gear. One popular location for sport climbing is Red Rock Canyon Open Space, which has mostly bolted climbing routes. This means that you don’t need to set anchors as you climb – just clip in and go. Be aware that you will need to acquire a free permit in advance. If you aren’t ready to invest in rock climbing gear or still need to learn the ropes, consider signing up for a guided rock climbing tour. You can enjoy the thrill of outdoor climbing, see the best sights Colorado Springs has to offer and decide if the sport is for you. 

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How to Hike a Colorado Fourteener

Maybe hiking alone isn’t an adrenaline-pumping activity. But thrill seekers will love the opportunity to cross a Colorado Fourteener off their list. There are a number of beginner-friendly 14er hikes near Colorado Springs to get you started on your mountaineering journey. You can plan a training regimen for hiking at altitude and enjoy breathtaking views of the Front Range of the Rockies when you summit your first fourteener.

Colorado Springs White Water Rafting Trips

We’ve got the best thrill-seeker activity for water lovers: white water rafting. Colorado Springs is chock-full of awesome places to dip in on a hot summer day. The Arkansas River is particularly well known among water enthusiasts as having some amazing rapids in this region. A white water rafting trip typically has rapids between Class II-IV, which is perfect for folks who aren’t too experienced with the sport but still want a wild ride. Some of the waves can get up to three feet high, giving this white water rafting tour a roller-coaster feel. You’ll certainly end up wet and smiling after a day floating down the river on a Broadmoor white water rafting tour. 

Unique and Exciting Sights near Colorado Springs

Last but not least, we’ve got some thrilling adventures that are less exercise-based. If you are in the Colorado Springs area and trying to get outdoors but not necessarily exercise, we’ve got you covered. If you are looking to go wildlife spotting, you can expect to find bighorn sheep, bison, and elk near Colorado Springs. While Rocky Mountain National Park is a safe bet, there are wildlife refuges and parks closer to Colorado Springs that are popular for wildlife spotting and birdwatching. Golden and Commerce City, outside of Denver, are two great spots that make for a great day trip from Colorado Springs.

One popular and thrilling day trip from Colorado Springs has to be Royal Gorge Bridge. It’s over an hour from Colorado Springs. This adventure park has a ton of options for thrill seekers and relaxed tourists alike. Aside from standing on this suspension bridge 956 feet over the Arkansas River, there is also a gondola, a zip line, a sky coaster, and more.

Final Thoughts

There are unlimited ways to have fun in Colorado Springs. It is the perfect place to be if you are looking to get into a new outdoor sport or hoping to see something cool in nature. No matter what you choose to do, make sure to wear the recommended safety gear and obey the law. Consider starting with a guided tour as it is the best way to get all the beginner instruction you need before you branch off on your own.