How to Clean and Maintain Hiking Boots

There comes a time in every hiker’s journey when they finally decide to invest in a pair of quality hiking boots. Once they are worn in and fit comfortably, you want to be able to keep them as long as possible. We’ll go over how to clean your hiking boots after each adventure as well as longer-term maintenance that will extend the life of your favorite hikers.

How Often Should I Clean My Hiking Boots

Keeping your hiking boots clean will improve their lifespan and ensure a safe and comfortable hike every time you hit the trail. There are different considerations for cleaning the soles versus the rest of the boot. It is a good idea to clean the tops of your hiking boots any time they get dirty. Dirt and debris can deteriorate the waterproofing of the material and lead the boots to degrade faster. Cleaning the bottoms of your boots after every hike is not necessary; however, you will want to get the muck out when it starts impacting your hike.

Why You Should Clean Your Hiking Boots after Every Hike

Although it may be tedious, you really should give your hiking boots a cleaning every time you get mud or dirt on them. You especially want to look out for debris near the laces. Every seam in your hikers – notably in the tongue and the eyelets for the laces – is susceptible to getting small particles of dirt stuck in there. 

As you continue hiking with dirty boots, the debris rubs on the material and breaks it down. This will first affect the boots’ waterproofing, but over time, you may see the material break down or tear. To ensure your boots will last as long as possible, you need to take care to clean them frequently. Especially if you are hiking in muddy terrain, be sure to give your hiking boots a deep clean when you get home. 

Why You Should Clean the Soles of Hiking Boots Between Hikes

The bottoms of your hikers are very durable, and caked-on mud won’t impact the material. However, there are two instances in which you will want to get the dirt out and have clean boots. First, if there is a lot of dried mud in your hikers, they will not have proper traction. When they start getting slippery or uncomfortable to walk on, you will know it’s time to clean that dirt out. 

Second, if you are hiking in different locations, it is important not to track in mud. Microscopic invasive species can live in the soil or muck on your boots, and you don’t want to spread these dangerous species around different areas. Cleaning your boots between hikes can protect the land and make sure you leave no trace on your hike

Photo by Liisa Tervinen

How to Deep Clean Hiking Boots

Giving your hiking boots a deep clean doesn’t need to take more than an hour. This simple process is well worth it in the long run to keep your hikers in good shape and save you money on replacements. The first step is to take the laces off and remove the insole. You can wash these separately with some dish soap and warm water. 

Cleaning the material of your hiking boots will require a brush, maybe an old toothbrush, to get rid of dirt and get into the nooks and crannies of the material. Especially for nubuck leather, do not scrub too hard as you can damage the material. 

If you do not have a special shoe-cleaning solution, you can use dishwashing soap. Do not use detergent or bar soap, as additives in these products can be harmful to the boots. You will need to thoroughly rinse the boots off after cleaning. Some materials can be submerged in water, while others (nubuck and some synthetics) can only get damp. In these cases, sponging the material with warm water will be best.

How to Prepare Your Hiking Boots for the Season

Once a year, it is a good idea to give your boots a deep clean and re-apply waterproofing treatment and/or conditioner to the material. Before you start, it is important to know what material your boots are made from. 

What Are the Different Materials of Hiking Boots

There are three main materials used for hiking boots, and maintenance varies for each type. Mostly any quality pair of hiking boots will be from one of these three materials as they are the best for providing waterproofing and durability.

The three main materials for hiking boots are leather, full-grain or nubuck, and synthetic. Nubuck leather is sort of like suede and generally has similar care instructions to synthetic materials. The main difference in caring for nubuck leather is that it should not be submerged in water, only damp. 

If you don’t know what kind of hikers you have, you can look up the brand online and find out. If you have a care guide for your hiking boots, you should refer to that. Always be sure to test a new cleaning product on a small, inconspicuous part of your boots before applying it fully. 

How to Waterproof Hiking Boots

Waterproofing your boots at least once a year will keep your feet cozy and dry and ensure the boots stay in shape longer. Waterproofing hiking boots does not take as long as you might think. After a thorough cleaning, you can generally apply waterproofing treatments while the boots are still wet. Read up on how to waterproof hiking boots for more details on caring for boots of different materials.

Conditioning Leather Hiking Boots

If you have full-grain leather boots, you do not need to apply a waterproofing treatment as full-grain leather is naturally waterproof. Instead, you just need to condition the material once a year to keep it looking its best and functioning properly. This will keep the boots from drying out and cracking, which will ruin their waterproofing and generally require replacements sooner. When conditioning leather, be sure to follow the instructions exactly. Using too much conditioner can cause the leather to be too soft, which will impact the boots’ sturdiness. 

Photo by Ali Kazal on Unsplash

How to Get Your Hiking Boots Dry

Once you’ve given your boots a deep clean, you need to let them dry thoroughly before wearing them again. First, take the insoles out to dry separately. Next, you can use a fan if you need to dry your boots a little quicker, but do not leave them too close to a heater or a campfire. Extremely high heat can break down the waterproofing agents and prematurely age leather. You also do not want to leave them exposed to high sun, as this can also discolor and age leather. 

Because it does take time for hikers to dry all the way, be sure to plan ahead! Don’t save your boot maintenance until the day before your big trip. Finally, it is especially important to ensure your hikers are all the way dry before storing them for the season. Store them in a dry location (maybe not the basement) to protect them from mold forming. If your boots do smell moldy, a simple concoction of four parts water and one part vinegar will do the trick.

Final Thoughts

With these simple steps, you can ensure your boots will last longer and keep your feet protected from the elements. Getting a quality pair of hiking boots can be costly, but if you take care of your investment, you can make sure to get your money’s worth. Happy hiking!

What is Trail Running and How Do I Get Started? 

If you are looking for an exciting way to up your cardio workouts, you should consider trail running. As opposed to jogging on a treadmill or running the same boring loop around town, trail running is a great mix of workout and outdoor exploration. We’ll cover what trail running is, what trail running gear you need, and how to start trail running.

What Is Trail Running?

It’s pretty self-explanatory: imagine going for a hike, but running instead of walking. You may be wondering how you can do this without injury. Trail running is much more dynamic than running on a flat surface. But with the right shoes and technique, you can open the doors to so many more interesting locations to exercise. 

What Shoes are Best for Trail Running?

Is it better to wear hiking boots because you’re on a trail or sneakers because you’re going for a run? Neither. Actually, the best thing to do is invest in a pair of trail running shoes. Trail running shoes are the perfect compromise between hikers and sneakers. They provide more rigidity than typical running shoes and have thicker soles to protect your feet from any rocks or sticks you run over. Trail runners are also lighter and more breathable than your average hiking boots. 

They will not be as rugged as many hiking boots, but there are plenty of waterproof trail running shoes on the market. Trail runners are a great way to keep the lightweight and flexible design of running shoes with a little more support and protection. If you are running on anything other than pavement, it’s a good idea to choose trail runners over normal tennis shoes. They’re great for muddy conditions as well as gravel or rocky paths.

What Gear to Pack

In addition to your basic exercise clothes (no cotton!) and a good pair of trail runners, what other gear should you bring to get started trail running? I always like to bring an extra pair of socks on all outdoor excursions. Driving home with wet feet is unpleasant, and if your trail runners are waterproof, they won’t be as breathable to help sweat dry. Keeping a towel and dry pairs of socks and shoes in the car is always a good idea. 

Depending on the length of your run, you may not bring much. You will want water, and a hydration pack is a great way to carry a decent amount without really feeling the weight. If you go on a longer run, you may also consider a snack for energy like a granola or protein bar. 

Pay attention to the weather before you leave for your trail run. It’s a good idea to bring a waterproof rain shell, and a compact one weighs hardly anything. On the opposite side of the weather spectrum, apply sunscreen before you start and maybe bring the bottle if it’s not sweatproof.

Finally, there are a few must-haves for every outdoor trip. You hope to not need them, but if you are trail running in unfamiliar terrain, it’s a good idea to be prepared. First, bring a light source. A headlamp is a compact, inexpensive way to ensure that you can hike home safely if you find yourself on the trail a little later than planned. Next, a first aid kit is always a good idea. If you want to make your own, my essential trail running first aid kit includes an ace bandage, blister treatment, bandaids, an ice pack, and ibuprofen. 

The last necessary item for any outdoor adventure is a map. Always, always have some form of navigation. Print a trail map before you leave or, at the very least, if you only have your phone, take a picture of the map at the trailhead. There is a chance your phone will lose service, and a map can be a lifesaver.

How to Train for Trail Running

In terms of cardio training, you can prepare for trail running the same as training for any other distance running. Just don’t beat yourself up when you can put in more miles on the sidewalk than on a trail. Running on more difficult terrain is more of a workout for your core, your brain, and your lungs. Work on longer hikes and longer sidewalk (or treadmill) runs, and then build miles on the trails as you get used to the feeling.

Three Helpful Trail Running Technique

The biggest thing to keep in mind for trail running is shorter strides. Unlike running on a sidewalk or treadmill, you want to keep your feet closer to your body. This helps with balance on uneven surfaces and helps prevent injury from overextension.

Similar to running on a city sidewalk, you need to look out for obstacles. Keep your eyes peeled and scan two to three body lengths in front of you. This way, you can gauge the terrain, find the best spots for your feet, and avoid tough spots. Don’t just look at the ground, though! You also want to look at eye level so you don’t get a branch in the face. Unlike zoning out on a treadmill, trail running is very engaging for the senses. While it may seem like a lot to manage at once, it also allows you to appreciate nature and your surroundings more.

The third tip for trail-running newbies is how to run on hills. When running uphill, don’t lean forward too much. It is tempting, especially when you’re tired, but staying upright keeps your lungs open so you can get in more air. When running downhill, be careful not to lean back. While it feels safer for your balance, it also increases the risk of injury, especially in the knees. There is no shame in slowing down or walking on tricky terrain.

How to Choose Your First Trail

If you are looking for a good place to get started on your trail running journey, here are a couple of things to keep in mind. It is a good idea to begin your journey on easier trails, nothing too dangerous or steep. You also don’t want to pick a trail that is too crowded, as it will only increase the number of obstacles on your route. 

As noted above, give yourself more time for the same mileage as you would run on a flat road, and start with small elevation gains before going for big routes. It’s always better to have a little gas left in the tank than to be miles from your car and completely exhausted.

Where to Trail Run near Colorado Springs

You can find great running trails at your local city and state parks. Consider picking up a guidebook or signing up with a local running club to get started. Colorado Springs is chock-full of beautiful areas with well-maintained trails. Once you have the basics of the sport of trail running down, you can identify if your favorite hiking trail is a good candidate to become your favorite trail running trail. This sport is gaining in popularity, and it’s no wonder why. Explore this new way to interact with nature, and you’ll surely fall in love with it, too.

How To Waterproof Your Hiking Boots 

Don’t you just love the snowy season in the Rockies? As you plan some awesome winter activities, one essential piece of gear you’ll need is waterproof boots. Winter hiking boots, that is boots that are waterproof and insulated, are key for staying warm during your time outdoors. If you don’t have waterproof hiking boots (or if your pair has gotten leaky), no worries! It’s easy to apply a waterproof treatment to any pair of hikers. Follow this step-by-step (no pun intended) guide to waterproofing boots so you can stay warm and enjoy the winter wonderland.

How can I tell when I should waterproof my hiking boots?

Waterproof hiking boots don’t stay waterproof forever. The treatment deteriorates over time and will leave your hikers vulnerable to wet conditions. Instead of getting a new pair, you can prolong their lifespan with a simple waterproofing. 

Aside from an unpleasant surprise mid-hike, how will you know when it’s time? You can get a sense of your boots’ waterproof capabilities with a simple test. Grab a spray bottle or put a boot under a trickle of water from the faucet. If you look closely, you should see the water droplets beading up before falling off your boot. If they soak into the boot rather than bead against the fabric, it’s time to reapply your waterproofing treatment.

How often should I give my hiking boots a waterproof treatment?

The frequency of waterproofing treatments depends on how often you use the boots. The waterproofing will go faster if you wear the boots regularly for long and rough hikes. It can also deteriorate faster when you clean the boots. It’s a good idea to apply this waterproofing treatment at the beginning of the season, before a particularly big hike, or after a deep cleaning. Treating your hiking boots at least once a year will keep them in good shape so your feet stay dry on the trail.

Which waterproofing treatment is best for my boots?

When you decide you are ready to waterproof your hiking boots, you’ll immediately be overwhelmed by the number of choices. There are sprays, waxes, and liquid forms of waterproofing treatments that are either wax- or water-based. You will want to choose what’s best based on the material of your boots. (More on the proper treatment for each material is below.)

One important thing to keep in mind here is that solid waxes have become less popular for waterproofing (See liquid wax below). This is because it can limit the ability of adhesives to stick to the material in the event that you need to have the boots re-soled.

Photo by Wes Hicks on Unsplash

How to Waterproof Your Hiking Boots

Step One: Clean Your Boots

The first thing you need to do before you waterproof your boots is clean them well. Any leftover dirt or grime will keep the waterproofing treatment from thoroughly adhering to your boots. To give your hiking boots a deep clean, first remove the laces and insoles (if removable). Start by brushing away dirt with a toothbrush or any brush with soft bristles. Then, use a mild soap or boot cleaner if you have it to scrub any dirt out of the seams, creases, and tongue. 

If any dirt is really stubborn, you may need to soak your boots in warm water to release the grime. After you give them a good scrub, you will rinse them with warm water anyway, so don’t be afraid of getting them wet. (Do not soak nubuck material – they are allowed to be “damp.”) 

You also may not need to dry them, as most waterproofing treatments work better with wet boots. When you are ready to dry them, you can towel them off and then put crumbled newspaper in the boots to absorb moisture faster. 

Step Two: Apply the Waterproofing Treatment

Below is an overview of a few ways to apply common waterproofing treatments to different hiking boot materials. Be sure to follow the instructions provided by the waterproofing treatment. The process may take time, but it is important to do it correctly so you do not ruin your boots. 

Waterproof Treatments for Leather Hiking Boots

Full-grain leather hiking boots are durable and naturally waterproof. They do not typically have an additional treatment and instead rely on the natural waterproof abilities of the leather. Waxes are the best ways to treat leather, support their waterproofing, and improve their lifespan. As opposed to solid wax, which you need to heat up, liquid wax is a faster and better alternative. 

Both waterproofing treatments should be applied to wet leather, as the water helps the treatment get into the leather better. Liquid wax treatments come with a sponge applicator, and you can work solid wax in with gloved fingers. You will want to buff the leather and repeat the process a couple of times before letting the shoes dry fully. 

Waterproof Treatments for Nubuck Hiking Boots

Unlike full-grain leather, nubuck is a soft material, sort of like suede leather. If your hiking boots have this material, you will need to be more cautious not to scrub too hard or use a treatment that will decolor or ruin the softness.

Additionally, nubuck should not be submerged in water: instead, the boots are allowed to be damp for applying the waterproofing treatment. Most nubuck waterproofing treatments are water-based, and you can find a liquid or a spray. Liquid can be applied liberally as you can wipe the excess off afterward. For a spray application, you will want to do two or three coats to ensure you do not miss an area.

Waterproof Treatments for Synthetic Hiking Boots

Synthetic hiking boots will likely be treated similarly to nubuck material. However, be sure to check the instructions to see if the material should be damp or really wet before application. Sprays tend to be the most popular for waterproofing synthetic materials, and they are easy to find. While you’re at it, you can waterproof your sneakers, backpack, and even a damaged tent.

Step Three: Drying Your Boots

After applying the waterproofing treatment, you need to let your hiking boots dry fully before use. If they get scuffed up or dirty mid-process, the treatment may not take as well. There are a few important things to keep in mind when you go to dry your hiking boots. First, too high temperatures, either next to a fire or in direct sunlight, can age leather too quickly and mess with adhesives. You will want to leave them in a dry, warm environment after toweling off excess moisture. Crumpled up newspaper will help, but it will still take a few days to dry fully. 

This is why you need to plan ahead and not try to waterproof your hiking boots the day before a big trip. Taking care of your gear will help it last longer and keep you safer and happier on the trail. Whether you’re trekking through snow or getting caught hiking in the rain, waterproof hiking boots are a lifesaver all season long. With a quick waterproofing treatment, you can make old gear like-new again and ensure a fun and dry time on trail. Happy hiking!

Layering for Winter Adventures

Before you head out for some fun winter activities here in Colorado Springs, you need to make sure you have the proper gear to stay warm. Layering is a common and essential system for making sure you stay dry and warm in this winter wonderland we call home. Let’s dive into the basic principles of winter layering as well as some key pieces of clothing for winter hiking. 

What Is Layering?

Layering is a system of wearing specific types of clothing in a specific order to best insulate yourself from the cold. Typically, it includes a moisture-wicking base layer, an insulating middle layer, and an outer shell that protects against wind and rain. 

Image by 2999607 from Pixabay

The Base Layer of Cold Weather Clothing

The key to staying warm when you’re out in the cold is to stay dry. Moisture, either from rain or sweat, will steal your body heat quickly and can leave you dangerously cold. A good base layer will be moisture-wicking so sweat doesn’t get a chance to build up. 

Another key feature of a base layer is that it should be snug to the skin. It does not need to be tight, but make sure it’s not baggy. Extra material, crammed into a tight squeeze by your middle layers, will chaff as you hike. This is the same principle as why hikers often wear liner socks beneath their bulky insulating socks to prevent blisters.

Important Material Considerations for Base Layers

One key thing to keep in mind for your base layer is the material. Expert hikers know that cotton is a no-no. Cotton is not a moisture-wicking material. It absorbs sweat and keeps it. You can opt for a synthetic dry-fit material, polyester, or merino wool. 

The Middle Layers for Winter Hiking

The purpose of the middle layers of winter hiking clothes is insulation. You can go for one bulky jacket or two or three lighter layers. This is a matter of personal preference as long as you know what will keep you warm. If you are starting at a lower elevation and hiking into the mountains, it’s a good idea to start a little chilly and pack an extra middle layer for the inevitable temperature drop. 

Good materials for middle layers are down, synthetic down, and fleece. You may want to go for your favorite sweatshirt here, but cotton, again, is not a good material for winter hiking. Cotton is too breathable, and the key to a good middle layer is to keep your body heat close to your body. If you let your body heat escape from non-insulating layers, even vigorous exercise will not keep you warm enough.

The Outer Layer for Hiking in Winter

Now that you are dry and warm, the goal of the outer layer is to keep you that way. This layer protects against wind and weather to make sure you stay comfortable. As you know, many downs and synthetic downs are not supposed to get wet, so you need a waterproof outer layer to keep that insulation from bunching together and not working.

A waterproof shell is a good option for a more casual hike. There are many options that fold into very compact packages and don’t take up much room in your hiking bag. You can pull it out only if the weather sours. These thin waterproof layers are great for protection, but most don’t tend to be breathable.

For a longer hike or an alpine hiking trip, you will definitely want a legit outer layer. Something that is windproof and waterproof will keep you from feeling the winter’s chill. It is also important for it to be breathable to keep from accumulating moisture that will soak your middle layer. One thing to look for, to keep you from overheating, is armpit vents. These little zippers will let off heat without exposing you to the frigid air.

Layering Pants for Winter Hiking

In terms of bottoms, you will want to start with the same skin-tight base layer. Long underwear is key for keeping the cold air off your legs and wicking sweat. The material should be stretchy, so you can move freely on your hike. Wool and polyester are great options, and you can grab a lightweight or heavier base layer depending on the temperature. You can find pretty thick base layers here, especially in wool long underwear, so you can skip the middle layer.

Most winter hikers wear two pairs of pants: long underwear and an outer shell. Similar to the rain jacket, you will want your pants to be weatherproof to keep rain out. For pants, a breathable material is preferable, so you avoid moisture build-up. You can also find outer layers with vents in the inner thigh or through the pockets to disperse a little extra heat.

Other Clothing Considerations for Winter Hiking

Keeping your core comfortable is the most important way to stay safe on a cold hike. But you also need to protect your hands and feet from frostbite injuries. You can find any number of mittens, including liners and waterproof outer layers to keep your fingers dry and warm. 

For your feet, you will want to start with a liner sock to keep your feet dry and then something super warm like heavy wool. In addition to a nice pair of insulated, waterproof hiking boots, you can consider adding gaiters. A pair of mountaineering gaiters will bridge the gap between your pants and your hiking boots and make sure no snow or rain finds its way to your ankles. 

Finally, don’t forget about your head and face. Your clothes for winter hiking should always include a hat, as heat dissipates quickly off our heads and you want to protect your ears from the cold. In extreme temperatures, consider a neck gaiter or balaclava to keep your nose and cheeks safe from frostbite, too.

Final Thoughts

If you’re like me, you don’t like being cold, but you love being outside. There is nothing quite as peaceful as a trail covered in snow. Luckily, with the right fabrics and the correct layers, you can stay warm on a glorious cold-weather hike. Brush up on some key tips for staying safe on a winter hike, and enjoy the great outdoors all year round!

Hiking Dehydration and Heat Stroke – How to Recognize and Treat Symptoms

It’s no secret that we have had some extremely hot weather the past few summers. As much as we want to be out on the trails, it’s important to stay safe, too. If you are planning on hiking in hot weather, make sure you know how to prevent, recognize, and treat dehydration and heat stroke. In this article, we’ll go over both dehydration symptoms and heat stroke symptoms so you can treat these conditions before they get worse and enjoy a safe hike.

The Risks of Hiking in Hot Weather

Staying safe in hot weather means hiking shady trails, drinking extra water, and wearing the right fabrics. These hot-weather hiking tips will help protect you, but it’s also essential to know the risks you face. The most common problem summer hikers will face is dehydration. The more serious risks, however, are heat exhaustion and heat stroke. Dehydration is a common problem most of us have experienced to one degree or another. Heat exhaustion and heat stroke, however, are much more serious conditions where the body’s temperature is elevated to dangerous levels.

Photo by Marvin Meyer on Unsplash

Dealing with Dehydration in Hot Weather Hiking 

While dehydration is a common problem, it can be quite serious if left untreated. If you are hiking in hot weather and sweating, it can be hard to figure out how much water you need to take in to compensate for sweat and stay hydrated. Recognizing dehydration symptoms in yourself and your hiking companions is the best way to treat it early and prevent more serious symptoms down the line. 

How to Recognize Dehydration Symptoms

The first and most overlooked symptom of dehydration is a headache. If you are on a trail in hot weather and start getting a headache, pull over and hydrate. Many people try to push through a headache, but later symptoms include dizziness, disorientation, and nausea. These unpleasant dehydration symptoms can be very dangerous on a hike, especially if you are hiking alone. Know your limits, listen to your body, and don’t hesitate to turn around if you need to.

How to Prevent Dehydration

You may think the best way to prevent dehydration is to drink plenty of water. It’s actually not that easy since sweat isn’t just water. Our bodies need salts as well, and that is why you see sports drinks advertising electrolytes. Preventing dehydration means having a salty snack in addition to water or adding a hydration tablet to your drinking water. Be wary of consuming actual sports drinks as many contain sugar which increases urination and therefore, dehydration.

Preventing dehydration on a hot weather hike should begin before you get to the trail. Starting that morning, avoid caffeinated beverages and make a conscious effort to drink enough water. While urine is not supposed to be perfectly clear, the less yellow it is, the better hydrated you are. On trail, you will want to consume about a quart (or 32 fluid ounces) of water per hour. This metric will need a little tweaking based on your exertion level, how much you are sweating, and how hot it is.

How to Treat Dehydration

Once you have noticed a dehydration symptom like a headache coming on, it is important to pull over and hydrate. Do not get back on the trail immediately after a sip of water. If you are feeling unwell, take five or ten minutes in a shady spot to relax and let your body cool off. A salty snack or electrolyte water should help you feel better, and you can decide then if you want to continue. Keep in mind that untreated dehydration can lead to heat exhaustion and heat stroke: If you are not sure if you are feeling better, don’t risk it. 

Photo by Dennis Ottink on Unsplash

What Are Heat Exhaustion and Heat Stroke

Heat exhaustion is a condition caused by excessive loss of water. This is why dehydration is a precursor to heat exhaustion. Similarly, heat stroke comes on when heat exhaustion continues untreated for a period of time. Heat stroke means that the body can no longer regulate temperature effectively, and this makes it extremely dangerous. Luckily, all of these can be prevented and treated effectively once symptoms are recognized.

How to Recognize Heat Exhaustion Symptoms

Heat exhaustion is the body’s response to severe dehydration and starts with profuse sweating, lightheadedness, and nausea. Other heat exhaustion symptoms include chills, muscle cramps (known as heat cramps), unquenchable thirst, and abnormal heartbeat. While some of these symptoms seem common on a strenuous hike in hot weather, it is important to recognize when there are multiple symptoms appearing together, when they become extreme, and when they affect your state of mind. 

How to Recognize Heat Stroke Symptoms

If a hiker ignores heat exhaustion and continues exerting themself, the condition may turn into heat stroke. One obvious sign of heat stroke is that the person will stop sweating. Heat stroke is also characterized by shallow breathing, hot skin, delirium, and eventually unconsciousness. Falling unconscious is the body’s final attempt to prevent further exertion and allow the body to cool off. Heat stroke is a life-threatening condition that requires medical attention.

How to Prevent and Treat Heat Exhaustion and Heat Stroke

The best way to prevent these dangerous conditions is by addressing dehydration symptoms and not letting it get worse. Recognizing dehydration symptoms and heat stroke symptoms as they happen can help you treat them sooner and feel better faster.

If your hiking companion is exhibiting symptoms of heat exhaustion, they need to get to shade and rest immediately. You can remove whatever clothing is in the way of a nice breeze but do not do this in the sun where further damage can occur. The best way to cool the body down is by submerging yourself in water. If this isn’t possible, wet a towel or cotton fabric for the back of the neck and head to help cool off faster. Be sure to hydrate and take a good long break before hiking back out to the car. If anyone exhibits symptoms of heat stroke, they need medical attention as soon as possible. This may require a medical evacuation, as the person should not continue exerting themself.

Final Thoughts

While heat stroke symptoms are scary and very serious, it is comforting to know that this condition is completely preventable. Paying attention to your body, learning proper hydration techniques, and recognizing dehydration symptoms are important ways to stay safe when hiking in hot weather. Keep in mind that children and older adults are more susceptible to dehydration, and hiking at altitude exacerbates these risks and has its own dangers. 

Colorado Springs for Thrill Seekers

Colorado Springs is an excellent place to be an outdoors enthusiast. There are so many ways to enjoy nature and the beauty of Colorful Colorado. But if you like to get the adrenaline pumping and hiking doesn’t cut it for you, you are probably wondering where in Colorado Springs you can go for some real excitement. From zip-lining to rock climbing, and mountain biking to white water rafting, there are plenty of heights and sights for everyone. So if you are a serious thrill seeker, we’ve got the perfect list for you. Let’s take a look at the top outdoor activities near Colorado Springs.

Photo by Ty Downs on Unsplash

Zip Lining Courses Near Colorado Springs

There is no better way to get the blood pumping than with a high-altitude zip-lining course. On Broadmoor’s Wood Course, you can reach speeds up to 45 miles per hour as you cruise above a canyon and a waterfall at heights of 150 feet. If you need even greater thrills, the Fins Course is for intermediate zipliners and reaches heights of 500 feet. Zip lining is an awesome outdoor activity! It’s a great way to see the landscape around Colorado Springs and enjoy an action-packed day. It’s perfectly safe, great for kids, and a fun way to make memories with friends.

Best Mountain Biking Spots near Colorado Springs

If you are a cyclist looking for more adventure, you’ve surely considered getting into mountain biking. To get started mountain biking, you will need the proper bike and safety gear. You’ll also need some tips and tricks for navigating rocky trails. Once you’re ready to try it out, Red Rock Canyon Open Space has some of the best beginner mountain biking trails in the Colorado Springs area. 

One of the best thrill-seeker biking activities, however, is not actually a mountain biking trail. Biking down Pikes Peak is a 19.5-mile road course that starts with you taking the famous Cog Railway up to the summit of Pikes Peak. Then, the guided biking tour zigzags down the mountain. You’ll enjoy epic views and as much speed as you can handle. This adventure is one serious thrill for cyclists. 

Where to Go Rock Climbing in Colorado Springs

While indoor rock climbing is a fun way to get the blood pumping, it’s nothing thrill-wise compared to climbing outdoors. There are tons of amazing spots for outdoor rock climbing near Colorado Springs. Without any ropes for safety, bouldering is definitely a scary and thrilling way to climb. You can boulder pretty much anywhere climbing is allowed, and Colorado Springs has no shortage of options. One noteworthy place for bouldering is Ute Valley Park, which has a wide range of bouldering problems. Beginners to advanced boulderers can enjoy a day climbing in this park – just be sure to bring crash pads and a friend to spot you!

Another thrilling form of climbing is sport climbing. Unlike top rope climbing where the rope is above you, sport climbing involves lead climbing and sometimes setting your own gear. One popular location for sport climbing is Red Rock Canyon Open Space, which has mostly bolted climbing routes. This means that you don’t need to set anchors as you climb – just clip in and go. Be aware that you will need to acquire a free permit in advance. If you aren’t ready to invest in rock climbing gear or still need to learn the ropes, consider signing up for a guided rock climbing tour. You can enjoy the thrill of outdoor climbing, see the best sights Colorado Springs has to offer and decide if the sport is for you. 

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How to Hike a Colorado Fourteener

Maybe hiking alone isn’t an adrenaline-pumping activity. But thrill seekers will love the opportunity to cross a Colorado Fourteener off their list. There are a number of beginner-friendly 14er hikes near Colorado Springs to get you started on your mountaineering journey. You can plan a training regimen for hiking at altitude and enjoy breathtaking views of the Front Range of the Rockies when you summit your first fourteener.

Colorado Springs White Water Rafting Trips

We’ve got the best thrill-seeker activity for water lovers: white water rafting. Colorado Springs is chock-full of awesome places to dip in on a hot summer day. The Arkansas River is particularly well known among water enthusiasts as having some amazing rapids in this region. A white water rafting trip typically has rapids between Class II-IV, which is perfect for folks who aren’t too experienced with the sport but still want a wild ride. Some of the waves can get up to three feet high, giving this white water rafting tour a roller-coaster feel. You’ll certainly end up wet and smiling after a day floating down the river on a Broadmoor white water rafting tour

Unique and Exciting Sights near Colorado Springs

Last but not least, we’ve got some thrilling adventures that are less exercise-based. If you are in the Colorado Springs area and trying to get outdoors but not necessarily exercise, we’ve got you covered. If you are looking to go wildlife spotting, you can expect to find bighorn sheep, bison, and elk near Colorado Springs. While Rocky Mountain National Park is a safe bet, there are wildlife refuges and parks closer to Colorado Springs that are popular for wildlife spotting and birdwatching. Golden and Commerce City, outside of Denver, are two great spots that make for a great day trip from Colorado Springs.

One popular and thrilling day trip from Colorado Springs has to be Royal Gorge Bridge. It’s over an hour from Colorado Springs. This adventure park has a ton of options for thrill seekers and relaxed tourists alike. Aside from standing on this suspension bridge 956 feet over the Arkansas River, there is also a gondola, a zip line, a sky coaster, and more.

Final Thoughts

There are unlimited ways to have fun in Colorado Springs. It is the perfect place to be if you are looking to get into a new outdoor sport or hoping to see something cool in nature. No matter what you choose to do, make sure to wear the recommended safety gear and obey the law. Consider starting with a guided tour as it is the best way to get all the beginner instruction you need before you branch off on your own.

What is White Water Rafting?

If you are vacationing near a river, you are probably looking for a fun way to enjoy the water. There really is no better way to experience a landscape and the power of Mother Nature than to get on the river and feel it flowing beneath you. A white water rafting trip is the perfect way to see a large section of terrain and create a fun memory on your trip.

So, What Is White Water Rafting Exactly?

There are tons of ways to get on the water and plenty of different bodies of water to experience. To break it down, white water describes a part of a river that has rapids, and rafting is the vehicle you will be traveling in. Rivers are rated into different classes that describe the difficulty of the rapids, both based on technical skill and size. Class 1 rapids are small, while Class 6 are considered unsafe except for professionals. The Colorado Springs area offers some amazing white water opportunities on the Arkansas River. These are classes 2-4, which are perfect for beginners looking for adventure and thrill without too much technical difficulty. 

Image by Luisao Pepe from Pixabay

Why White Water Rafting Is Great for Beginners

As opposed to kayaking or canoeing, rafting is a great option for beginners because it is a group activity. Your guide will teach you the basics of paddling and navigating the waterways, and the group effort makes the work a lot more manageable. A raft also has the benefit of added stability over a kayak or canoe. While it is possible to fall out of the raft, white water kayakers know that rolling a kayak can definitely happen on the river. If you are nervous about spending time overboard, a rafting trip is the best option.

What to Expect on a White Water Rafting Trip

After you get set up with gear, you and your rafting group will head down to the river with your raft and guide. The trip will be fully planned out with a specific drop-in and out location on the river, and the guide’s knowledge of how to navigate each rapid you will face. At the start of the trip, your guide will teach you how to paddle as a team. Whoever sits at the front of the raft will dictate the pace so everyone’s paddling efforts will work together. When you go over rapids, it’ll feel like a roller coaster with a nice cold splash at the end. 

White water rafting is an amazing way to get up close and personal with some very interesting landscapes. You will get to see unique rock formations carved out from the powerful river as well as views of the surrounding area that you wouldn’t have from nearby trails or roads. You may raft through a canyon or gorge, offering breathtaking views of the rock face as you float by. 

The river is also a great place for spotting wildlife. You might see eagles or falcons flying about looking for a meal in the river, as well as fish like trout and other local species swimming below. Every part of a white water rafting trip will involve some calm waters, and depending on how clear the water is, you might catch some cool views. 

What Gear Do You Need for a White Water Rafting Trip?

If you are wondering how to go white water rafting, a tour is a great option to minimize your investment. You don’t have to worry about renting a raft or gathering a group together for a trip. A white water rafting tour will take care of the raft, life vest, helmet, paddles, and logistics of getting on and off the water. 

Image by StockSnap from Pixabay

Can I Go White Water Rafting Alone?

Aside from the gear requirements, white water rafting requires specific knowledge about the river. White water rafting guides are experts in how the water flows around obstacles and the best ways to negotiate rapids with the raft. Your white water rafting guide will have experience with the specific rapids you will travel down, and this expertise will ensure you have a safer and more enjoyable trip.

What to Wear White Water Rafting

In addition to the necessary life vest, you will want to wear clothes that are comfortable when wet. Depending on the class of rapids and where you sit in the raft, you may get a little splash or pretty soaked. For this reason, it is important to wear dri-fit clothing that will dry faster and stay comfortable. It’s not a good idea to wear cotton, which will stay wet, especially under a life vest. This will make you cold and clammy. You can opt to wear a bathing suit, but athletic shorts will work as well. 

For footwear, many white water rafters advise closed-toe shoes. You will also want to wear something that will stay on – a flip-flop or clog could easily end up at the bottom of the river. The best thing to wear on a white water rafting trip would be wetsuit booties or water shoes. These will remain comfortable and grippy when wet, so your feet and stability will be protected in the event that you end up in the water. Whatever you choose to wear, it is a good idea to bring a small towel, dry socks, and shoes to leave in a locker or in your car. No one likes the feeling of damp toes, and it’s a good idea to dry off and change once you get off the water. 

What Should I Bring on a White Water Rafting Trip?

Now that your clothing and safety equipment are accounted for, let’s go over a few other essentials for the day. First, consider that you will likely be in the sun for the whole trip. You should apply sunscreen to any body part that won’t be covered by clothing. This is an important note as your legs will be out of the water and exposed to the sun. You don’t want a shin sunburn! Also, be sure to apply sun-blocking chapstick to keep from getting sunburned on your lips.

Though you will be wearing a helmet, you will be able to fit a hat underneath to provide some necessary shade. Many white water rafters also choose to wear sunglasses, for glare off the river. Just make sure your sunglasses fit well or aren’t too expensive! Consider that a large rapid might throw anything overboard that isn’t attached to you or the raft.

The last and most important thing to remember is water. The river will tempt any thirsty rafters, and the heat and sun can dehydrate easily. A river rafting trip may be a few hours to a full day, so make sure to bring a water bottle and stay hydrated.

Final Thoughts

White water rafting is a little bit of work and a lot of fun. Paddling over rapids is a thrilling way to experience the power of the river. It’s also a great outdoor activity for a hot summer day. If you have little experience in choppy waters, rafting is the best way to get more comfortable with your paddling and river floating skills. So, if you are wondering how to get started with white water rafting near Colorado Springs, you found it. Just sign up for a white water rafting tour and have fun!

Hot Weather Hiking Tips

If you are looking for some fun summer adventures, there are plenty of things to do in the Colorado Springs area. That said, there may be some hot days ahead, and it is important to know how to stay comfortable and safe while hiking in extreme temperatures. We’ll go over the best hot weather hiking tips so you can get on the trail and enjoy a safe and fun time.

The Right Clothes for Hot Weather Hiking

It’s important to dress properly for the weather. In hotter climates, you will be tempted to wear less. But you also need to consider the sun exposure and the potential for sunburn. The best option is breathable and lightweight fabrics. Also, some hiking clothes have vents for those warmer months. Consider finding hiking clothing with these helpful little zippers! 

I always avoid cotton when hiking because I don’t like feeling wet. While the moisture can help cool you down in the summer, it can also be dangerous if the weather drops suddenly and you don’t have a clean, dry shirt. Temperatures in Colorado Springs can change quickly, especially as you gain altitude. The area is also known for afternoon rain, so keep this in mind as you dress and pack dry alternate clothing. 

The same definitely goes for socks. Having wet socks during any season is a surefire way to end up with blisters since damp skin is more susceptible to chaffing. Grab a pair of lightweight wool socks and breathable hiking boots. Keep in mind that in most cases, breathable and waterproof do not go together. Most waterproof hiking boots are stuffy, and it can be hard for your feet to stay dry when you sweat in such boots. If this is the case, carry a change of socks on your trip so you can stop, let your feet dry out, and change socks.

Wear Light Colors

It is worth noting that light colors do not absorb sunlight the way dark colors do. Keep this in mind when choosing your dry-fit shirt for the hike, and you will notice that you stay a little cooler. Next time you’re shopping for hiking clothes, instead of black, opt for white, tan, or khaki.

Wear UPF-rated clothing

While all clothing blocks out some of the sun’s rays, there is the option of wearing specially designed clothes that have UV protection. This is a great option for people with fairer skin or hikers out for a long day. Look for clothes with a UPF rating to ensure skin protection on your hike.

The Best Places to Hike in Hot Weather

If you are planning to go out despite some steamy conditions, there are a few ways to ensure a more comfortable time. One way is to find a hike near a body of water. You can benefit from a nice cool breeze, and you can wet a bandana to cool you down on the trail.

It is fairly obvious, but hiking in shady spots is a must in hot weather. Staying out in the sun too long at the exertion level hiking requires can be dangerous. If you start feeling the heat, pull over in the shade until you feel your body temperature come back down.

Photo by Hans Ott on Unsplash

The Best Times to Hike in Hot Weather

Another way to avoid overexposure is by picking a good time for your summer hike. The hottest time of the day is between noon and 2 pm. You can get an early start or consider an evening-time hike to avoid the worst of the hot weather. 

Staying Hydrated During Hot Weather Hiking

The Importance of a Hydration Pack

Keeping your hydration levels steady is essential when hiking in hot temperatures. One thing to note is that you will stay better hydrated with a hydration pack rather than a water bottle. It is easier to reach for, and you can take a sip without pulling over on the hike and fishing out your water bottle. 

How Much Water Should I Drink on a Hike?

When hiking in hot temperatures, you need to account for a few factors. You can’t just drink what you normally would when sitting at home, or even on a more temperate hike. You will be sweating, and the temperature and humidity affect how much water you need to take in. 

A general recommendation is about a half liter of water per hour of moderate activity in moderate temperatures. Half a liter is about 16 fluid ounces, if you have a water bottle with measurements on it. What this means in hot weather hiking is a gulp or two every five to ten minutes. Keep in mind the saying that if you feel thirsty, you’re already dehydrated. Your body generally knows when you need fluids, but on a hike, it’s important to stay on top of this and not get to the point of feeling thirsty.

Don’t Forget about Salt!

One dangerous mistake hikers make is drinking just water. You should try to drink enough to make up for what you are sweating, but regular water is not the same as what we sweat. Our bodies need electrolytes, aka salt. It is possible to drink too much water and be “overhydrated.” This is just as dangerous as dehydration, so make sure your water consumption is balanced. It is also a good reason to consider not hiking alone in dangerously hot temperatures. If you want to stay safe while hiking alone, be sure to tell someone where you are going, carry the ten essentials, and know your limits. 

There are a few ways to add salt to make sure you don’t overhydrate on water alone. You can get salt tablets or “hydration tablets” that dissolve in water in effervescent and fruity flavors. You can bring along a sports drink that has a healthy mix of electrolytes. You can get a trail snack like salted peanuts, pretzels, or granola bars. 

Final Thoughts

Unfortunately, climate change is causing more extreme temperatures. We need to adapt and learn how to stay safe in these hotter months so we can continue to enjoy the great outdoors. Wearing weather-appropriate clothing, using sunscreen, and staying properly hydrated are all key ingredients in safe and comfortable hot weather hiking. Be sure to know your limits, take breaks in the shade when needed, and use a wet hat or bandana to cool off along the way. You can also join a guided hike for practical, on-trail tips for hiking safety. 

What is Good Hiking Etiquette?

Are you hoping to enjoy the summer weather on some hiking trails? If you are new to hiking, there are a few things you should know before you go. Hiking etiquette is one way to ensure safety on hiking trails, and these introductory tips will help you negotiate with any other hikers you may encounter on your journey. 

Right of Way

The most important part of trail etiquette to keep in mind is the principle of Right of Way. Right of Way on a trail dictates who should yield and let others pass. Not only is Right of Way about being respectful and friendly, but it is also about keeping the trail safe for everyone.

The three main groups you might encounter on a hiking trail are hikers, bikers, and horseback riders. (In winter weather, you may also find cross-country skiers, snowshoers, or snowmobile riders, and you can read more about snowy trail etiquette here.) 

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Trail Etiquette around Horses

It is important for everyone to always yield to horses and other pack animals, as they can scare easily. If you encounter a horseback rider on your hike, step to the side to give the animal plenty of room to pass on the trail. Let the rider know of your presence as early as possible, and follow their lead since they know their animal best.

Trail Etiquette Near Mountain Bikers

Bikers yield to both hikers and horseback riders. Bicyclists need to be aware of their surroundings at all times, bike within their abilities, and keep control of their bikes around hikers. That said, one rule of hiking etiquette is to be aware of the trail you are on. There are mixed-use trails and trails specifically for mountain bikers, e-bikers, etc. If you find yourself accidentally hiking on a single-track mountain biking trail, you need to be careful to avoid causing a collision.

Trail Etiquette with Other Hikers

Finally, there are suggested rules with regard to Right of Way between two hikers. Downhill hikers should always yield to uphill hikers. This rule is kind to those hiking up a hill in order to allow them to keep their momentum. It is easier for downhill hikers to stop and move to the side. Finally, I try to always yield to hikers with dogs or small children in order to avoid separating a group or causing confusion.

Passing on the Trail

Another rule of trail etiquette suggests the best way for hikers to pass others on the trail. As noted, providing other hikers advance notice of your presence is the best way to avoid an accident. It is also a good way to create a friendly environment for everyone to enjoy nature. Horses and pets may scare easily, so letting owners know you are coming upon them is important for everyone’s safety. 

If the trail is wide enough, you can simply announce that you are passing on whichever side, similar to biking etiquette. If you are hiking on a narrow trail or the group in front of you is large, you may need to ask “May I pass” and wait for the group to move. 

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Leave No Trace Principles

When yielding space to others on a hiking trail, you want to keep the principles of Leave No Trace in mind. It is always preferred for hikers to stay on the trail when possible in order to preserve the surrounding landscape. If you see other hikers coming, especially coming up a hill, you can choose the widest spot on the trail and step aside early. If you need to step off-trail, avoid stepping on fragile foliage or wildflowers. Find the most durable surface, like a rock, to step on instead. 

Trail Etiquette for the Trail

Leave No Trace means protecting nature and minimizing human impacts. Look at the trail conditions before you leave, and if you see that it is wet and muddy, consider rescheduling your hike. Choosing to continue in suboptimal conditions could be dangerous and can easily damage the trail. Sometimes hiking etiquette means being respectful of nature and finding a different place to hike. 

Hiking with Kids

Taking the little ones hiking is a great way to introduce them to nature and get some exercise. If you are wondering if you can take kids hiking, I believe you absolutely should! That said, don’t forget to teach them these important rules of trail etiquette. It is essential for children’s safety that they yield properly to horseback riders. 

It is also important to teach your kids to be good stewards of the land. Teaching Leave No Trace principles to your children on hiking trips will help them learn early how to respect nature and take care of our planet. Make sure your little ones know that yielding off-trail does not give them free rein to trample the surrounding landscape. Keep kids within trail boundaries, and make sure they know to leave nature intact.

Hiking with Pets

Like most dogs, your furry friend probably enjoys joining you on the trail. If you plan to bring your pet on your next hike, there are a few other trail etiquette rules you should keep in mind. First, in most instances, you should keep your dog on a leash. Unless you are in a specifically designated no-leash area, this is best for everyone’s safety. If your dog happens upon a biker, it could easily cause an accident. Dogs and their barking can also startle horses easily. Therefore, keep your dog close to be respectful to all other trail users. 

Next, try to keep your dog’s barking to a minimum. This is easier said than done, but hikers love the peace and quiet of nature, and barking can disturb both wildlife and other visitors. Finally, keep your dog close to the trail. This Leave No Trace principle applies to humans and pets alike. You do not want your dog eating random plants, and hikers do not want to find their surroundings trampled, dug up, or destroyed. Train your dog to be a good hiking companion, and you will ensure a safe and enjoyable experience for everyone. 

Final Thoughts

Hiking etiquette is about respect for others and respect for nature. It is also about safety. Most hikers know the Right of Way protocols, and they will be expecting you to behave accordingly. Being friendly and courteous on the trail will foster a safe and pleasant atmosphere on your hike.

 

How to Bear Proof Your Campsite

Colorado is home to many interesting and exciting species of wildlife, and that includes black bears. If you are planning to camp in bear country, there are some things you should know in order to be well prepared. We’ve compiled a list of the most important tips for bear proofing a campsite as well as how to stay safe while hiking in bear country.

Why Bear Proofing is Important

There are an estimated 16,000 black bears in the state of Colorado. Though they are not endangered, it is still important to protect them. When bears get into campsites and learn they can find food around humans, it becomes a risk for everyone. Even though black bears do not typically attack humans, they will still be put down if they start frequenting campsites. It is essential to bear proof your campsite to avoid bear encounters and keep these animals safe.

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How to Bear Proof a Campsite

What Needs to Be Bear Proofed

The main objective of bear proofing is to prevent bears from smelling anything near your campsite. Keep in mind that this includes more than just food! Scented hygienical products like toothpaste, mouthwash, sunscreen, bug repellent, hand cream, and deodorant should be included in this group. Don’t forget about anything that might have the scent of food on it, including trash and cooking supplies: food remnants, wrappers, pots and pans, utensils, gum, etc should be included. As you think about everything in your backpack, consider anything scented that you have with you. It all needs to go in a bear bag or food locker.

Methods for Bear Proofing Your Campsite

Now that we’ve discussed what to bear proof, let’s cover how. There are a few methods for keeping bears out of campsites. The easiest would be if your campsite has a bear locker. These metal food storage lockers are impossible for bears to get into, and you’ll often find similar mechanisms for campsite trash receptacles. If these are not available, you will need to hang a bear bag from a tree to keep it out of a bear’s reach.

How to Hang a Bear Bag

Bear bags are a great way to keep odorous and enticing items away from bears. You can get waterproof and odor-proof bags or, at minimum, double bag all your goods. Seal everything in a bag with a string or rope so you can hang it from a tree. Once you choose a tree with a sturdy enough branch, throw the rope over using a stick or something weighted. Then, raise the bear bag and tie the rope off around the tree trunk. Bear bags should be hung at least 12-15 feet in the air and 6-10 feet from the trunk.

100-Yard Campsite Triangle

One of the best ways to protect yourself from a curious bear is with a campsite triangle. First, make sure you see no evidence of bears, from footprints to clawed trees to scat. Next, you will want to designate a campsite that is at least 100 yards from your cooking site and 100 yards from where you hang your bear bag. Cooking smells tend to linger, especially in clothes. This is why it is recommended to cook away from your tent and change clothes after. Also, remember to camp upwind of your cooking site for the same reason.

Do Not Store Food in Your Car

You should never store scented items in your tent. Some campers might think it is better to sleep with their important belongings, but this is very dangerous as bears can easily enter tents. Similarly, do not store food items in a vehicle. Bears have proven that they know how to break windows, open car doors, etc. If they are able to smell something tucked away in your trunk, you are sure to find your car damaged the next morning.

How to Stay Safe Hiking in Bear Country

Some of the best hiking safety tips, like hiking in a group and not after dark, are helpful for hiking in bear country. Hiking in a group is more likely to alert a bear to your presence before you get too close. If you are hiking alone, playing music or singing are good options for alerting wildlife to your presence and giving them time to move away. When camping in bear country, be sure to use a headlamp at night and check your surroundings before leaving the tent.

What to Do if You Encounter a Black Bear

If you spot a black bear while hiking in Colorado, stay calm. Black bears are not likely to attack unless they feel threatened. There are a few things you can do to keep a bear encounter from escalating into an attack. 

Don’t Run or Yell

First, you want to avoid doing anything that would remind a bear of its prey. Do not scream; rather, talk to the bear in a calm voice with low tones. Avoid running away or trying to climb a tree as these will provoke the bear to chase you. Black bears can climb trees, and they can also run faster than humans, so these are not good strategies for de-escalating a bear encounter. If you are hiking with kids, you should pick them up, as a bear might interpret small children as prey.

Evaluate the Scene

One important thing to recognize during a bear encounter is the presence of cubs. If you see a mother bear with cubs, you need to be extra cautious. A mother bear will not hesitate to attack if she perceives her cubs are threatened. The best thing to do is to note the positions of all the bears and avoid stepping between the mother and her cubs.

Back Up Slowly

If the bear is to the side of your trail, you may be able to continue your hike by walking slowly. Never walk in the direction of the bear; walk sideways or backward so it does not feel threatened. If your only option is to backtrack, then do so and wait for the bear to leave. Always make sure the bear has ample space and an exit route away from your position.

Escape to Safety

If a black bear enters your campsite, get into your car and lock the doors. Hiding in a tent is not suggested, as bears can get into tents if motivated to do so. The final resort for protection against attacks is bear spray. Check local regulations of your hiking or camping sight to see if it is permitted. If so, carry the bear spray on the outside of your backpack so it is always easily accessible.

Final Thoughts

Now that you know these tips for hiking and camping in bear country, you will be both safer and more able to protect the local bear population. Bear proofing a campsite might seem like a lot of work, but it is often required by park regulations, and it is important for everyone’s safety. Kids can enjoy the challenge of hanging the bear bag, and everyone can rest easy knowing they aren’t attracting wildlife to the tent.