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How Do Electric Bikes Work?

If you are interested in taking a biking trip but not sure you have the strength or endurance for a longer ride, e-bikes might be for you. In the past few years, electric bikes have become very popular among trail riders and commuters alike, and it is easy to see why. They have the power to assist riders on harder sections of a bike route while still leaving room for riders to get in a quality cardio workout. But how do electric bikes work? Let’s get into it. 

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The Mechanics of an Electric Bike

E-bikes differ from standard bicycles in two important ways: the battery and the motor. Powered by the batteries, electric bike motors provide pedal assistance, meaning that they work with you to deliver increased power and speed with your pedaling. They differ in this way from, say, a motorcycle, which is powered solely by the throttle and does not require an input of physical exertion.

The Battery

Strapped to the down tube of a bicycle’s frame, the battery is the main reason e-bikes are much heavier than traditional bicycles. They are generally easy to tell apart from other bikes because of this battery bank. The battery may also include a power button and an LED screen to show the battery’s charge. The battery is responsible for generating power for the bike, and its capacity will limit how fast you can accelerate and how long you can ride. 

Conveniently, electric bike batteries can be recharged with standard electric outlets, and most e-bike batteries last between thirty and seventy miles on a single charge. Unless you are a marathon cyclist, this will be enough capacity to get you through a day’s ride. Keep in mind that most e-bikes do not recharge the battery as you pedal or coast down a hill.

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The Motor

The e-bike motor is usually attached either to the back wheel’s cassette, encased in a hub, or to the chain ring where the pedal cranks are attached. The motor converts stored energy from the battery to kinetic energy and helps you turn the pedals via the crank rings. 

With an e-bike’s pedal assistance, you do not exert as much energy per cycle as with a standard bicycle. This difference can be felt most in the initial acceleration and on inclined ascents. Therefore, it makes e-bikes great for people with long commutes or tough trails. Beginners who are training their legs and lungs for harder rides also benefit enormously from e-bikes.

The Speed Sensor

One other important feature of an e-bike that you may not see is the speed sensor. Electric bikes are designed with a maximum speed to protect the user. This means that the motor will kick on, assist up to this speed, and then stop. Once you are there, you can coast at this speed and maintain it with pedal assistance, but you will not be able to achieve a higher speed unless you are going down a hill. The specific speed limit depends on the bike’s manufacturer and your state laws. But most e-bikes are limited to somewhere between twenty and thirty miles per hour.

The Benefits of an Electric Bike

Now that you know how e-bikes work by providing pedal assistance, you can better gauge if an electric bike is a good fit for your cycling interests. Even though it is counterintuitive, e-bikes can actually give you a better workout because you can ride more miles, climb steeper hills, and get over harder obstacles.

However, electric bikes are more expensive and heavier than traditional bikes, but you may find the pros outweigh the cons. There are many more factors to consider, which we already dive into in a different article. Be sure to check it out if you are asking yourself, are e-bikes worth it?

The Best Uses of an Electric Bike

Another essential consideration for cycling with an e-bike is whether you might want to ride without assistance. While it is possible to use an electric bike like a traditional bike (with the motor assistance turned off), it is not the most feasible option. Since e-bikes are bulkier and heavier due to the extra features, your ride will suffer if you try to use an e-bike without the pedal assist.

So when should you use an e-bike? There are tons of great reasons that people are turning to electric bicycles for daily use. One is commuting to work, where e-bikes give riders the opportunity to traverse longer distances in less time. A second is mountain biking. What’s more, biking in Colorado Springs is an especially good cause for trying out an electric bike.

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Biking in Colorado Springs

There are tons of beautiful and scenic trails in and near Colorado Springs. While many are accessible for hikers, longer trails are also available to cater to Colorado’s active mountain biking community. If you have ever wanted to try mountain biking, an electric bike is a great first step. 

Electric bikes provide pedal assistance so first-timers can enjoy longer trails without running out of energy. They also offer more stability since they are heavier and have a lower center of gravity than standard mountain bikes. This combination makes e-bikes ideal for beginner mountain bikers looking to explore Colorado Springs.

If this sounds like something you want to try, there are two ways you can hit the trails and enjoy a great day trip. First, e-bike rentals give you the space to experience an electric bike for yourself. You can explore nearby trails at your own pace and difficulty. Or you can ride through town and see if commuting with an e-bike is a good fit for you.

The second way to get on an electric bike is with guided e-bike tours. Join a professional guide on a tour around the Garden of the Gods Park, a stunning National Natural Landmark everyone should see. This gorgeous park has views of Pikes Peak, and the five-mile ride is perfectly suited for beginner cyclists. If you are looking to try out an electric bike, these are great opportunities to enjoy the beauty that Colorado Springs offers and better understand how e-bikes work.

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Are Trekking Poles Worth It?

Are trekking poles worth it? As a hiking guide, I’m asked this question hundreds of times every single season I’m in the backcountry. It could be guests asking me before a trip if they should have hiking poles or strangers I meet on the trail who see that I’m a guide and want my opinion on the matter. But no matter the circumstances of the question or who is asking it, there is rarely a straightforward yes or no answer. There are several distinct pros and cons worth discussing to help you decide if trekking poles are worth it.

Therefore, let’s take a moment to go over these pros and cons to see where hiking poles shine on the trail and where they might be a hindrance, and I’ll finish with my own recommendation on the issue. Then, you should have all the information you need to decide if a new pair of hiking poles will make an appearance on your next hike, be it a guided hike in Colorado Springs or on your own.

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Trekking Pole Benefits

Increased Stability

Trekking poles dramatically increase your overall stability on the trail. Uneven terrain, fatigue, and sneaky tree roots can all play a role in compromising your stability and cause you to lose your balance or even take a tumble while hiking. Trekking poles, however, can dramatically improve your overall stability by increasing the number of contact points you have on the ground from two – just your feet – to four. You can also use those two additional contact points to test water/snow depth, untrustworthy-looking rocks, or mud you might encounter on the trail. In fact, trekking poles are one of our “must-have” recommendations on our list of tips for hiking in muddy terrain.

By doubling your contact with the ground, hiking poles make it much easier to avoid losing your balance, and to recover more quickly if you do.

Support

In addition to upping your stability on the trail, trekking poles also offer the crucial benefit of providing support for your knees and hips. When used properly, they can transfer some of the burden of hiking to your arms and shoulders – allowing you to hike harder and farther without letting achy knees hold you back.

The benefit is especially pronounced when going downhill. The jarring impact of hiking down a steep trail – especially with a fully loaded backpack – can trash your knees in no time. But distributing part of that load to your arms can make a world of difference in your hiking experience. Let’s take a closer look at how your arms can suddenly play a larger role in your hiking.

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Let Your Arms Do Some Work

Your legs are working endlessly as you hike, but having your trekking polls in hand allows you to push down on the ground with your arms to propel yourself forward or upward (or lessen the impact of going downward). Therefore, you’re suddenly able to use your arm muscles to improve your forward movement and shepherd in the support we discussed earlier by taking some pressure off your knees and hips.

While your arms can absorb and mitigate that shock of going downhill – thus saving your knees – they can also fully join the hiking effort when going uphill. In this case, using trekking poles and your arms to push down on the ground will help you get a small but noticeable amount of power pushing you upward. Over the long run, during a strenuous or prolonged climb, this assistance can play a prominent role in your hiking endurance. You’ll also get an arm workout during what is predominantly a leg-only activity.

Trekking Pole Downsides

Now that we’ve covered the benefits, we must balance that information by including a few drawbacks that influence the question: are trekking poles worth it?

Additional Weight and Bulk

A common downside to trekking poles is that they add more bulk and yet another piece of gear to your hiking equipment. Hiking is already a gear-heavy enterprise, and adding even more to the mix can be hard to justify. Specifically, trekking poles need to be stashed in or on your pack when you’re not using them. In this scenario, they’re simply more weight you’re toting around and taking up valuable space in your pack.

Next, wielding trekking poles effectively has a learning curve, and they may feel like a handful when you first start using them. Let’s take a look at this drawback next.

They Can Be a Handful

For many hikers, the thought of no longer having your hands free and available for drinking, bracing on rocks, or adjusting your pack is borderline repulsive. Suddenly acclimating to having your hands engaged during your entire activity can feel strange and alien – and many people avoid using trekking poles for this reason.

This downside becomes especially pronounced on narrow or overgrown trails.

Photo by Yaroslav Shuraev

Increased Snag Risk

Using poles for balance and support on the trail may work like a charm on open terrain, but it can become a different story in overgrown areas. Thick shrubbery, bushes, and narrow trails are all a recipe for snagged trekking poles, which can quickly turn them into a hindrance. Very rocky terrain also holds the same dangers. Here, gaps between boulders or smaller rocks are the perfect trekking pole traps.

In all these cases, a snagged trekking pole can be anything from a minor annoyance to a more severe obstacle that upsets your balance.

As with many of our trekking pole downsides, this issue can be mitigated with experience and practice. But once again, that learning curve comes into play, and many hikers decide that trekking poles are not worth this effort.

My Recommendation

After years of working as a hiking and backpacking guide and seeing the full range of hikers, from trekking pole lovers to ardent refusers, I’ve developed the opinion that just about everyone can benefit from a hiking pole or two in most situations.

For the longest time, I was also highly skeptical of trekking poles even when I was carrying ridiculous pack loads as a guide. But a season in the famously rugged White Mountains of New Hampshire shattered that prejudice, and I now fully appreciate that the benefits of trekking poles far outweigh the downsides for the vast majority of circumstances. I now tell my guests, and about everyone who asks, that you can’t go wrong with at least one trekking pole.

A single pole bridges the divide between pros and cons where you still benefit from increased stability and support while mitigating the downsides by still having one hand free and not trying to learn how to wield two new hiking instruments at the same time. Once you’re comfortable with just one trekking pole, perhaps that’s the perfect balance for you or perhaps you’ll take the next step and use a pair. My recommendation here grows dramatically if you tend to suffer from sore knees or poor balance with hiking – you’ll be amazed by the added support! So, for many folks on the fence about trekking poles – just try one.

That said, there are certain situations where trekking poles may not be worth it. Bushwacking – hiking in dense vegetation off-trail – is a perfect example where hiking poles have the potential the get snagged and become a hindrance. Or if you’re a super lightweight hiker and can’t justify adding additional weight to your gear list.

Final Thoughts

So in the end, think about where you’re hiking and if trekking poles have a chance of making that hike easier. If the answer is yes, then I wholeheartedly recommend that you take the plunge and give them a try. If you’re hesitant, then just try a single pole to test the waters and find out if trekking poles are worth it to you. All you need to do now is find a trail, and our favorite hikes near Colorado Springs are a great place to start.

Happy hiking!

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Where to See Wildflowers in Colorado Springs

Surrounding the cities of the Colorado foothills are mountain vistas erupting from long stretches of prairie. The sight in itself is astonishing, but it gets even better in the spring. When wildflowers come out to bloom and show their colors after a long winter tucked away, the mountains light up with a vibrance unseen since the year prior. 

Of course, it’s one of the best times of the year to get outside. This list of wildflower hikes in Colorado Springs is a start towards a longer journey of finding every last petal of every last flower and taking in its beauty. And the best part is that you don’t have to look far when seeking out where to see wildflowers in Colorado Springs. With a camera and identification book in hand, it’s time to set out on the trails and see what’s out there.

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Garden of the Gods Park

Come springtime, Garden of the Gods has shoots of color popping up in every direction you look. It’s one of the best places to go throughout the entire year, so of course, it makes the list of where to see wildflowers in Colorado Springs. 

This region is perfect for day hiking in Colorado. There are guided walks throughout the day, and you can book hiking tours that will allow you to get a full experience and understanding of flora and fauna along the way. 

The Palmer, Buckskin-Charley, Niobrara, and Bretag Trail loop is an easy four-mile loop throughout the park where you can tour several of the park’s most outstanding features. If you want to get out for some outstanding sights but only have a couple of hours, this is one of the best picks.

Indian paintbrush covers the landscape here along with multiple varieties of wildflowers – such as Colorado blue columbine and bluebells – making it a diverse color scape that can impress anyone who passes through.

Red Rock Canyon Open Space

Located right on the limits of Colorado Springs, Red Rock Canyon Open Space offers another quick getaway to see some of the most spectacular wildflowers the area has to offer. It’s an easy place to get to and has miles of trails to offer. 

Any combination of the various trails can make a great loop to explore and see a variety of different sights like beautiful rock faces to climb and open fields that just recently lost their snow. You may spot some Arrowleaf balsamroot or Rocky Mountain bee plant amongst the Indian paintbrush and other delicate flowers.

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North Cheyenne Cañon Park

Here’s another gem that sits so close to the city but makes you feel like you’ve driven hours to find wilderness. The North Cheyenne Cañon Park is a short ten-minute drive from the heart of Colorado Springs and has wildflowers aplenty to offer anyone who comes looking. 

This park is full of granite cliffs and waterfalls, providing a luscious environment for flowers to grow and thrive. The park is 1,000-feet deep in the granite canyon, following the creek the entire way. The water draws an array of birds and wildlife that makes this park unique. 

The Daniels Pass Trail system is a newer part of the park where you can go deep into the woods and find flowers that have stayed hidden for many years without trails to blaze the way. The Mount Muscoco and the Mount Cutler trails are also great options for getting a higher vantage point and seeing the landscape from a new perspective.

Pikes Peak

Pikes Peak may define the area surrounding Colorado Springs. It was what gold miners looked to when they first made their way west, and today it’s one of the most popular 14ers climbed in the state. Pikes Peak is an easy way to get up high and see wildflowers for miles on end as well as right in front of you on the trail. 

The Elk Park trail will take you along open meadows and a beautiful creek that provides an ample environment for wildflowers of all different types. As you move up the mountain, the flora changes with elevation, which can give you the chance to see an even wider variety of flowers on a single trail. 

Here you’ll find Columbia monkshood, Indian paintbrush, orange Agoseris, mountain bluebells, arctic yellow violet, darkthroat shooting star, and the list goes on. Be sure to bring a wildflower identification guide in order to find as many as possible because this is the spot to tick off a lot of boxes in the hunt to discover them all. 

This is likely the only trail where you’ll find a good amount of snow alongside the wildflowers. It can provide a stark contrast that is unlike many other regions in the area and draws visitors from all around.

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Ute Valley Park

Mere minutes north of downtown Colorado Springs is Ute Valley Park. This hidden gem is surrounded by humanity but can still make you feel as if you’ve left the city. All along the trails of this 538-acre park, you can find a blast of color from the many wildflowers in the area. 

Within the park, you’ll likely see some Mariposa lily blooms, prickly pear cacti, and faerie trumpets that are common in the area. While this park might not offer massive mountains to climb, it’s a fantastic representation of what the area is truly like – all within the city limits.

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Best Spring Activities in Colorado Springs

In the Spring, the entire state begins to thaw, which opens up a wide variety of new activities. As things start to warm up and life begins to thrive in the new weather, more and more people travel to the area as spring is undoubtedly the best time to visit Colorado Springs. 

The spring brings out all of the best in the city as wildflowers start to pop up, the trails dry out, and everyone is enjoying the longer daylight hours. This is a time to get outside and see everything that the area has to offer, so we have brought together some of the best spring activities in Colorado Springs for everyone to enjoy this region as much as we do. 

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Wildflower Hunting

Springtime means flowers, and when talking about Colorado Springs, it means many things. This is one of the best things to do in Colorado Springs throughout the year, and the season is upon us! The snow has disappeared and made room for all new life to pop up and dazzle us with its colorful displays. 

Many of the best hikes in Colorado Springs will be covered in wildflowers during this season. Hiking along Pike’s Peak will provide an overview of the area that will let you absorb all of the colors at once. Adding a wildflower identification book to the experience is a great way to learn more about the area and become more engaged during a hike. 

Garden of the Gods

Whenever anyone talks about hiking in the area, it’s guaranteed that Garden of the Gods will come up. This is what the region is best known for, and rightfully so. This Natural Monument is a stunning display of the local geology and is full of trails to guide your experience through the area. 

In the springtime, the red rock stands in front of mountains that are still holding on to the last remnants of winter, making the red pop out even more than it does in the summer. 

A guided hike through the Garden of the Gods is one of the best ways to learn about the region’s incredible geological formation and natural features while getting to explore as much as possible. 

Cheyenne Mountain Zoo

Feeding giraffes isn’t necessarily one of the first things that come to mind when looking at activities in Colorado Springs, but the area offers this unique experience. The Cheyenne Mountain Zoo is tucked into the side of a mountain overlooking Colorado Springs. There’s an impressive array of different animals that inhabit the zoo, such as Amur leopards, Australian Parakeets, and giraffes. 

After visiting with all the wildlife, you can jump on the Mountaineer Sky Ride that will take you up high to show off the beautiful region in all of its color and glory of spring. 

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Colorado Springs Food Tour

While a food tour is one of the best things to do year-round, we love it as an option for things to do in Colorado Springs in the springtime. The city is full of fantastic food and drink locations worth visiting. On a local food tour, you can get a little bit of everything before heading home and letting your belt loose. 

Sprng weather makes for the perfect experience outdoors. You can easily walk around downtown from restaurant to restaurant without sweating heavily or shivering your way down the road. It’s an excellent time to stroll around and digest the most recent meal!

Climb a Fourteener

A Colorado classic for the most adventurous of visitors is to go and climb a fourteener. The term ‘fourteener’ refers to a mountain with an elevation above 14,000 feet. Some of these are challenging hike that requires an early rise and challenging climbs, but Pikes Peak is the easiest, most family-friendly, and closest to Colorado Springs. 

You can hop in the car and be near the summit of Pikes Peak in a matter of hours, but you can also camp along the road at designated campgrounds to make a weekend trip out of the climb.

While the trail is much easier than others, it’s still necessary to make sure you are well-prepared for the hike. Afternoon storms can start in the spring, and you’ll want to make sure you are off the trail in time before the weather rolls in. 

What is the Easiest 14er to Hike in Colorado?

Rock Climbing

Rock climbing is one of the favorite sports for all Colorado locals. If you’re new to the sport, a guided rock climbing tour is the perfect introduction to both the area and the sport. In the spring, the rock is dry, and the colder temperatures provide the ideal climbing climate. 

If you’re an established climber that climbs more than they eat, check out Garden of the Gods, Cheyenne Canyon, and Red Rock Canyon. They’re all in the vicinity and have some world-class climbing that is less frequented than other spots in Colorado. 

Glen Eyrie Castle

Finally, the springtime has everyone feeling on top of the world, so you may as well feel like a king or queen in the Glen Eyrie Castle. The original founding father of Colorado Springs, General William Jackson Palmer, built this massive castle for his wife, but it is now open for tours. 

This Victorian Castle sits on over 700 acres of pristine Colorado land. Several different events are created to provide various unique experiences to the guests. There’s something for everyone at the castle, from tea tours to writing workshops. 

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Tips for Getting Outside Daily (even in cold weather)

It’s a proven fact that getting outside on the regular has immense benefits for mental and physical health alike. Even knowing all of these facts, it can still be one of the most difficult events to break the barrier of the doorway and step outside. On top of the day-to-day difficulty, the cold weather adds an entirely new obstacle to overcome.

We can be tough on ourselves and often think that it only counts if we go outside and hike a five-mile trail, bike for at least an hour, or do an overnight trip with friends. The biggest mistake we make here is not being kind enough to ourselves in the midst of everything going on every day. Here are some tips for getting outside daily to help everyone work on boosting their mental and physical health, even if it’s only for a short period of time. 

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The Benefits of Getting Outside

Studies upon studies have looked into how the outdoors is beneficial for the mental wellbeing of humans. Programs like the Children and Nature Network work to bring these benefits into public knowledge, but here is a shortlist of the benefits these programs are trying to make common knowledge. 

  • Improved relational skills
  • Reduced stress, anger, and aggression
  • Increase in Vitamin D
  • Promotes resilience
  • Increased self-esteem
  • Decreased depression

If you’re in the same boat as a lot of us, seasonal affective disorder is a real issue that needs managing when the winter hits. SAD, rightfully named, results in increased levels of depression as the days get shorter and the cold keeps us bundled up inside. 

All of the mental health benefits of the outdoors work towards relieving the symptoms of SAD and can even target the root causes by exposing your brain to the natural elements and helping it produce the chemicals needed to keep yourself strong through the winter. 

In addition to the interactions of nature and mental health, we see these tips for getting outside daily as a way to connect yourself to the world around you and engage in more environmentally responsible behaviors. In the long run, getting outside helps preserve our world to continue enjoying it. 

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8 Ways to Get Outside Daily

Enjoying nature all winter can be made easy when you find the activities you love to do. Here are eight ways that can easily help you find your way outside every day. Remember that only 20 minutes of outdoor time a day can start to bring about all of these benefits that we’ve been discussing. A combination of these activities, or a single one, can easily reach your goal of 20 minutes. 

Walk your dog

Whether you have a dog or not, a walk outside is an easy way to take time to yourself and decompress or prepare for the coming day. Starting your day with a walk can help to clear your mind and allow you to go into the day with a positive mindset that can shift your entire mood all day long. 

Grab some tea or coffee to go

Hot drinks in the cold weather are a savior to us all. Hot drinks can act as hand warmers and can heat us up while we drink. Using a hot coffee or tea as an excuse to get outside also allows you to stay warm if it’s a chillier day. Take a walk or find a bench, but be sure to drink that coffee outside. 

Plan lunch at the park

Meeting others for a lunch date is common as we often have the time to take a quick break from work. Plan to meet a friend at the park where you can each take turns bringing lunch every other week. It’s a great way to catch up with friends and utilize the outdoor spaces that most cities offer. 

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Ride to work

Riding a bike to work is one of the best ways to help you reach your physical fitness goals and boost your mental health. The Netherlands is considered to be the cycling nation of the world. Over 27% of all trips are made by bike. The obesity rate is one of the lowest in the world. Some studies show that swapping out only 12% of short car trips with a bike ride can increase lifespan by 14 months. 

Take your break outside

Throughout the day, everyone needs to be taking mental breaks. Everyone knows what it feels like to be burnt out at the end of a long work day. These short breaks are the perfect opportunity to step outside and get some fresh air. Even if you stand there, the fresh air also has impressive health benefits. 

Find local hikes

If you’re looking for more adventurous ways to get outside, local hikes should be on the menu. Getting outside in cold weather can be made easy when you know what to expect and how to prepare. This time outside can be a quick in and out trail, but you can also extend the trip to last for miles. 

Guided Hikes

Do normal tasks outdoors

Try bringing your normal everyday tasks into the outdoors. Put a nice bench on the porch or in the yard or find a cafe with outdoor seating and start reading the newspaper there. Any work done without the quiet of an office space can also be moved outside. 

Plant a garden

Gardens are incredible for helping people get outside because it gives them a reason and purpose to go out. Tending to a garden takes immense love and devotion, meaning time. If you start a garden, it can be a reason to get out and spend long chunks of time in your yard working for something that you can enjoy later on. 

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Hiking with your Dog in the Winter

Leaving your dog at home isn’t a real option for most of us. You may tell others that your dog doesn’t do well away from you, but the truth is always that you don’t do well away from the pup. Regardless of the reasoning, hiking with your dog in the winter is an enjoyable experience for everyone involved. 

Winter hiking can be strenuous for seasoned hikers all around the world. Some are more accustomed to it, while others are better adjusted for tropical climates. The fact holds true when we start talking about your furry best friend as well. Certain dogs love the snow, while some won’t even leave the house and brave the cold. 

This quick guide serves to help first-time snow pups become lovers of the cold rather than learn to fear it. Soon enough, your dog will be crying to get outside when the flakes start falling. 

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Paw protection

Before all else, your dog is going to feel the cold in its paws. Even with years of rough roads to toughen up their pads, the snow can be detrimental to a dog’s winter hiking experience. 

Many dogs that aren’t accustomed to winter will get snow trapped in between their toes, causing them to stop and try to remove it quite often. It’s a difficult thing to work with and is much better to prevent before having to pick snow out of their paws every ten minutes. 

One of the best ways to protect paws is to try on booties. A lot of different companies make booties, but they all fit differently. Remember that your dog’s front and back paws might be different sizes, so some booties only come in pairs.

There are other options for the dogs who rip the booties off immediately or have the kind of paws that booties fall straight off. In the North, the most popular solution amongst sled dogs is a salve called Musher’s Secret. Although it isn’t much of a secret anymore, it’s the perfect layer that protects snow from building up and damaging paws. 

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Bundle them up

Malamutes and Huskies are well-equipped with a thick fur coats to keep them toasty all winter long. Even your Golden Retriever or Australian Shepherd might have enough hair to get them through more mild winters. If you’ve fallen for a short-haired pup, it might not be long before you see them shivering and trying to cozy up next to you. 

Many dogs love to be swaddled in a warm winter jacket that adds another layer of protection from the elements and helps trap the heat they produce while running around. In winter, hiking with your dog isn’t about making a big fashion statement, but it may require adding to your dog’s wardrobe.

Higher caloric intake

When people start asking, “is it safe to hike in winter?” they inevitably find an article that talks about eating. Food is the body’s main fuel source to produce heat, and the same goes for your dog. 

So, before you head out onto the trail, give your pup a few extra handfuls or scoops of their kibble. It can make a huge difference in helping to keep them warm and energized for a longer hike.

Even when your dog is fit and ready to go on long summer hikes, the winter is much more demanding when it comes to energy spent. Bring along a lot of high-fat treats (think “salmon jerky”) that will give a boost of energy to help your pup warm up. 

5 Tips for Staying Warm on Any Winter Adventure

Train them properly

Another added danger on the trail in the winter is skiers and snowboarders. In the summer, your dog may avoid mountain bikers on the trail, but many dogs see skiers as a person to play a game with. Train them to stay away from skiers and other people moving quickly through the snow. 

Skis use a sharp metal edge on both sides to help dig into the ice. In the wrong circumstances, that metal edge can easily hurt any person or dog, especially at high speeds. 

It’s best to keep your dog on a leash, even if they are used to having free range. The transition to winter hiking with your dog can be a big one, and they need to learn the new environment before being left to roam freely. 

Have a backup

Bringing a dog along can sometimes be like bringing a small child. When they decide that they don’t want to hike anymore, you won’t be hiking anymore. So, you need to come prepared with a backup plan. 

One day your pup can be ready to take on any level of snow, and the next, they will be shivering at the sight of it. If you have another hike planned that might be drier or slightly warmer, head in that direction. Recognize that you need to be flexible and make smart decisions for your dogs because they won’t always do the same. 

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Modify your first aid kit

One of the biggest parts of hiking safety is having first aid training and the supplies you’ll need. First off, a first aid kit is a must for any hiking, regardless of the season. When you add your dog into the mix, you “need to modify it to become a human and dog first aid kit. In the winter, hiking with a dog means learning proper hiking safety and first aid. 

A lot of doggy first aid is the same as human first aid. You’ll want to add extra gauze pads, athletic tape, cotton balls, gloves, and the rest of the normal gear. More dog-centered first aid would mean packing some of the following:

  • Hydrogen peroxide – Useful for inducing vomiting if they found anything they shouldn’t have gotten into.
  • Towel – Wet dogs are dangerous in the winter. They can freeze quickly, and it’s best to get them as dry as possible, fast. 
  • Soft muzzle – Any mouth injuries may be inflamed by eating snow, which they will likely try and do. This can also help reduce the licking of other wounds. 
  • Rubber booties – To protect any wounds that happen on their feet, have some rubber booties to cover them up. 

We all prefer not to even think about our dog getting injured, but the truth is that it’s possible. It’s best to come prepared and ready to treat anything as the vet is a bit more out of reach when you are in the mountains. 

How to Dress For a Winter Hike

Visibility

Visibility means two separate things here. First off, a whiteout snowstorm and blinding sunlight bouncing off the snow can be dangerous for your dog’s eyes. Second, short days mean longer nights, and you want to find your dog if they ever get loose in the dark. 

If you’ve hiked in the snow, you know how bright the white landscape around you makes everything. It can be difficult to see, which is why mountaineers wear those silly goggles with peripheral protection. 

Fortunately, you can get a pair of goggles for your dog for both function and fashion that makes them look ready to hit the ski slopes. Goggles will help to protect them from the dangerous UV rays that can quickly damage their eyes as well as the cold snow pelting through the air. They’ll look cool and be able to keep their vision.

Long, dark nights and winter go hand in hand. Maybe you don’t live somewhere like Alaska, where there’s barely any sun to be seen in winter, but the chance is still higher that you will get stuck out in the dark. 

Any time you go out with the potential of finding yourself in the dark, it’s best to have something like a light-up collar for your dog. This way, if they get loose, you can track them through the woods by the bobbing neon green light. It will simply help to ease your mind and know where they’re at throughout the entire hike. 

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Winter Sports to Try in the New Year

With a brand new year and a ground blanketed with snow, there’s no better time to get outside and try out some new winter sports. Staying inside and making your way through the Netflix queue is an easy way to try and make the dark winter days pass, but you quickly feel the physical and mental effects. 

Getting outside in the winter is one of the best ways to stay in shape, and more importantly, stay mentally healthy. Downhill skiing and extreme winter sports can seem intimidating for anyone who isn’t accustomed to playing around in the snow.

The good news is that there are plenty of other great winter sports for beginners and experts alike to try for the first time this year. 

Photo by 🧔‍♂️ Michal Kmeť on Unsplash

Start Slow

Winter Hiking and Walking

There’s no need to jump straight into bombing down the mountainside on a pair of skis or a snowboard. Simply getting outside to find a winter hike to try out is a great way to introduce yourself to a new winter snowscape. Get out on winter hikes with your friends and family, or even go solo in a well-maintained area to start. It’s great for all skill levels. 

A big part of starting new winter sports in the new year is learning to love the cold. You’ll often find yourself heating up as you start moving. Still, it’s an immense help if you can appreciate the ice-covered trees, frozen streams, and fluffy powder covering the ground—hiking and walking help get you in the right mindset for other winter sports. 

This is a great starter activity because all you need to do is learn how to dress for winter hiking, head to your closet, and straight out the door. There’s no complicated gear system or any technical skills you’ll need. Just stay in safe terrain on well-traveled trails, and you can start to challenge yourself from there. 

If you need a little extra traction as you hike, invest in traction aids like micro-spikes or yak tracks to give you more confidence on snow and ice-covered trails.

Snowshoeing

If you want to get deeper into the mountains, you may find that you start sinking in the snow. Flotation devices are common in the winter, and one of the most popular ways of staying above the snow is on a set of snowshoes.

Snowshoeing is an enjoyable choice with plenty of options of places to go. There are many winter activities in Colorado Springs, but with snowshoeing, you can explore the same trails you would in the summer but see them in a completely different light. 

Cross Country Skiing

Even if you have never been on skis before, you may find that you would love trying out cross country skiing. It can be a slow-paced sport, but it doesn’t have to be. This is one of the best winter sports for beginners because it keeps you warm and can be learned quickly. 

Once you start to feel more comfortable on classic skis, you can try out skate skiing. This is a much more active style of cross country skiing that will get you moving quickly and get a better aerobic workout than running in the summer. 

Photo by Tim Foster on Unsplash

Picking up the pace

Downhill Skiing and Snowboarding

Downhill skiing, or snowboarding, is a great winter activity that doesn’t need to be incredibly fast-paced. You can start slow, and Colorado Springs is a great place to start from. There are plenty of local areas where you can find lessons with affordable rentals. 

Fat Biking

Fat biking has become widely popular as biking technology has moved forward over the last few years. These bikes are designed with huge, fat tires that help to keep you afloat on top of deeper powder. 

You can travel on typical mountain bike trails in the winter with a fat bike, but you can also set out and explore other areas that you may not be able to access on a mountain bike in the summer. Fat bikes are also available to rent out from several different gear shops, so you don’t even have to invest in buying one. 

Can You Mountain Bike in the Snow?

Ice Skating

Whether it’s on a frozen rink in the city or on a high alpine mountain lake, ice skating is a classic winter sport to try out. If you’re a beginner, it will take a good level of humility to be okay with falling and still getting back up, but once you get the hang of it, it can be quite fun.

Just be careful on mountain lakes if you are a beginner. It can be challenging to recognize safe areas with thick enough ice. Only go if you have someone experienced that knows how to determine the safety of the ice. 

Dog Sledding

Dog sledding isn’t something that many people have access to where they live. Still, it can be an incredibly fun activity to try out if you find the right people to go with. Many professional dog sledders will offer lessons or rides at a price. If you love your furry friend as much as your human child, you’ll understand why this is such a popular winter sport. 

Skijoring

Speaking of your furry friends, skijoring is another fun winter sport to do with dogs, but it isn’t for beginners. Skijoring is a combination of dog sledding and cross country skiing. If you like skiing but hate doing all the work of moving yourself forward, your dog can help pull you forward. You do need a harness for you and your dog to get started, but if you already know how to cross country ski, and your dog loves snow, this can be a great new activity to try. 

Skijoring requires an active and enthusiastic dog who loves running and working hard in the snow. If your chihuahua hates to go out in the cold to use the bathroom, you may want to stick to classic cross country skiing this winter. 

Photo by Jérémy Stenuit on Unsplash

Full Speed Ahead

If you’re looking at this list and feel that you need more, check out the sports listed below. We would categorize these as being closer to the “extreme” (and maybe just bizarre) end of things.

  • Kite skiing
  • Ice yachting
  • Snow kayaking
  • Ice diving
  • Snow machining
  • Ice ballet

There’s something for everyone out there, as humans have become highly creative with what they can do when our world becomes blanketed in snow. 

5 Tips for Staying Warm on Any Winter Adventure
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5 Tips for Staying Warm on Any Winter Adventure

Hiking in winter can quickly turn south if you don’t head out prepared. Sometimes you feel warm and happy until you’re miles from your car and the deep, bone-crushing chill starts to settle down.

A successful winter camping trip, or any winter outdoor activities, rely upon staying warm. 

No matter the conditions, it’s possible to keep warm for a long time. You only need to know-how. Here are five time-proven tips for staying warm on any winter adventure. Happy snow days!

Best Winter Activities for Families in Colorado Springs

Get your body moving

One of the greatest fallacies of all time is that you can stay warm if you throw on the largest puffy jacket there is and sit still. The truth of the matter is that clothes don’t produce any level of heat. All they do is trap the heat your body produces.

The more you move, the more heat your body makes. 

During winter outdoor activities, your body becomes a furnace. You’re making the heat that will help to keep you warm. Plan a trip that will have your body constantly moving. You want to use all the energy you’ve stored over the holiday season and put it into productive, heat-blasting movement. 

The catch is, you must be careful with how intensely you move. Moving uphill quickly, or putting high cardio levels into your day, can soon lead to sweat. In the winter, sweat is no longer your friend; it is exactly the opposite. Getting wet will increase the speed at which your body enters hypothermia. So, keep your movement consistent, but pace yourself and stop before you start to break a sweat. 

“Be bold, start cold”

The way you dress is also incredibly important for winter hiking. It will always be tempting to start hiking in a puffy jacket and thick fleece pants.

Why not, right?

It’s cold out, so you may as well be warm. Unfortunately, this is one of the quickest paths towards making yourself drastically cold. 

Experienced hikers and winter campers like to say, “be bold, start cold.” What they mean is, if you start hiking with fewer layers, while a bit cold, you’ll quickly warm up and thank yourself for dealing with the cold for a short period. 

Starting cold will help you to manage the sweat situation. When you stop, remember that all of the heat will be quickly sucked from your body to the cold air around you. Have a jacket handy that can be tossed on as soon as you stop moving to help trap the heat. Before you get going again, throw that jacket back in your bag, and then can you start hiking again.

Photo by Eric Nopanen on Unsplash

Eat… a lot

Every furnace needs a fuel source. The more you feed the furnace, the more heat it can produce. What we’re saying is, here is the perfect excuse to load up on as many calories as humanly possible while hiking. 

Foods with high fat and calorie counts are optimal for winter camping. Butter becomes your best friend. Extreme mountaineering trips rely on a hearty stash of butter worth every ounce that it adds to a pack. If you aren’t into eating butter without pause, try eating a spoonful of peanut butter before sleeping and reap the warmth and benefits. 

Do your best to take a break from any eating restrictions you may have while at home. Hiking in general demands that you eat far more than normal. Hiking in winter means doubling the daily calories, not worrying about sticking to your New Year’s resolution. This is where brownies become an acceptable and encouraged breakfast food.

Does Broadmoor Outfitters Run Tours in the Winter?

Hydrate, hydrate, hydrate

The outdoors can quickly make you tired of hearing people tell you to drink water over and over. It seems to be the only solution to every problem you encounter. People are telling you to drink water to avoid overheating, drink water if you’re sick, drink water every time you breathe, and so on. That being said, if you want to stay warm, drink water.

The trickiest part of drinking water in the winter is wanting to. It seems counterintuitive to drink cold water while it’s cold outside and you want to stay warm. There are a couple of reasons why dehydration can be even more dangerous in the winter than normal temperatures. 

First, your blood relies on hydration to help move heat from your core out to your extremities. With less water in your system, it struggles to move heat around the body, resulting in cold fingers and toes that you may not even feel anymore. 

Not only do you need it to stay warm, but it’s also essential to drink water because you may not even realize that you’re getting dehydrated. Most people associate dehydration with sweating profusely. Contrary to popular belief, we lose most of the water in our bodies through breathing. In the winter, the steam that leaves your mouth is precious water quickly leaving the body.

One of the most helpful tricks to staying hydrated and warm is to bring a Thermos. It’s heavier, but it can often be a game-changer. Warm drinks like tea or hot chocolate will work to hydrate you and provide a separate heat source. It’s one of the few things that makes it easy to forget about weight. 

Guided Hikes

Bring extras

Extra socks, hats, and gloves should be in every winter camper’s backpack. These are some of the easiest pieces of gear to misplace or get wet. The moment your beanie is gone is the moment you start to lose a considerable percentage of heat. 

Having extras will allow you to keep warm and, more importantly, stay dry. If you get extremely cold feet, try changing socks halfway through the hike to get rid of all the sweat and cold that comes along with it. 

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How to Dress For a Winter Hike

When the sun is shining, the birds are chirping, and the breeze cools your skin, it’s easy to get outside. Hiking in the winter can be a completely different game. The cold, snow, and often the wind can all come together and make it difficult to motivate yourself to shut Netflix down and head out on the trail. If you are a beginner, be sure to check out guided winter hikes and get a feel for what it’s like before heading out alone!

Your biggest key to success in those cold dark months is learning to wear hiking in the winter. A wardrobe that keeps you warm and dry can be a complete game-changer. It turns a cold and miserable day into a pleasant tromp through the wilderness with breathtaking, snow-capped vistas every way you look. Winter hiking is personally one of my favorite things to do, incredibly as the trails clear of their typical summer crowds and the world seems a bit quieter altogether. 

Dressed in the proper attire, you will end up barely noticing the cold, and soon it can be just you out there trekking through the snow back to your cabin with a warm mug of hot chocolate waiting. 

Photo by Elijah Hail on Unsplash

Layer up

Layering for winter hiking is an absolute must if you want to do it right. Layering allows for temperature regulation that you don’t get from wearing your heaviest coat with a t-shirt underneath. The goal is to add and remove layers as you like. When you stop, it can be easy to want to sit and cool down, but immediately throwing a layer will help trap all the heat your body is producing. 

It helps to think about your body as a furnace. The more you move, the more heat it will produce. When you take layers off, it’s like opening up all the windows. When you’re moving, it’s okay because the furnace is still pumping at its top-notch. Once you stop, the furnace stops, and the heat starts to disappear through those open windows. If you shut them too late (adding a layer after cooling down), your furnace is still shut off until you start hiking again, and it will be tough to warm back up. 

In all honesty, dressing for winter hiking isn’t that different from prepping for some other seasons. It can be similar to what to wear hiking in the Fall, just with a few more mid-layers and remembering to take extra precautions all around.

Does Broadmoor Outfitters Run Tours in the Winter?

Get the right shoes on

When the winter comes around, tire shops rejoice because everyone is prepping and putting brand new winter tires on their car. Hiking in the winter should be no different than driving. You need the right shoes for the job. Snow and ice interact with the bottom of your feet much differently than dry dirt or mud. I strongly recommend against going out on a trail with your summer sneakers or even summer hiking boots. They simply don’t have the proper insulation or traction.

One way to add traction is through additional traction devices designed to dig into the snow and ice rather than interact with the surface. YakTrax and other versions of microspikes act like a lighter version of crampons used for mountain climbing. There are great traction devices for hiking, trail running, or running in the city. 

Not only is traction a completely different game, but your feet are also prone to getting much colder, much faster, in the winter. The ground is essentially a heat vacuum, sucking all of the warmth through the soles of your shoes away from your feet. Winter boots have a thick insulating layer in the sole that helps to reduce this heat loss. They also are better insulated all around, ensuring that the heat your feet make stays in the boot. 

Photo by Drew Coffman on Unsplash

Protect your extremities 

Boots are one way to help your feet stay happy and healthy during winter hiking. Feet, toes, and fingers are often at the highest risk of developing frostbite due to the poor levels of circulation and presence of fat in them. That means we have to take extra steps to protect all of our extremities. 

To protect your feet, wear wool socks, or at the very least, wear synthetic socks. Thick wool socks help provide a huge amount of insulation, even if your feet get a little bit wet. Make sure that the thick socks don’t make your boots too tight, as that can quickly lead to a cutoff in circulation and a faster route to frostbite.

Pack at least two extra pairs of socks, and change them halfway through the hike to make sure your feet are dry. In the winter, dry means warm.

Fleece or wool mittens with an outer waterproof layer are the best moves for the hands. I also bring an extra pair of mittens if the interior layer gets wet while I’m out there. 

Included on the list of extremities will be your ears and nose. These spots are also highly susceptible to frostbite or at least frostnip. They can be easily forgotten when dressing, but you’ll feel them get cold quickly on the trail. You can wear a neck gaiter with a fleece layer that covers your nose and cheeks with a hat or headband to take care of your ears. An easy cover-all is a balaclava, but I like to wear these in the extreme cold and add a layer for more ears over that. 

Guided Hikes

Everything else we’ve all forgotten

Other items to check off your list before hiking would be:

Sunglasses and sunscreen: The sun can be brutal in winter, especially when the snow reflects it. 

Gaiters help keep snow out of your boots and, therefore, keep your feet dry. 

Batteries die much faster in the winter as the cold will drain them. Bring spares and keep the ones you have close to your body. 

Headlamp: Daylight is sparse in the winter, and it will sneak up on you if you aren’t ready for it. Always have a headlamp, so you don’t get stuck in the dark. 

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Prepping for Ski Season in Colorado Springs

The days are getting shorter, and the cold is settling in. It’s time for a lot of people to head inside, get cozy, and wait for the spring thaw to come around. While they’re all inside, many others have a single thing on their mind: skiing.

Skiing in Colorado Springs is one of the greatest parts of living in the great state of Colorado. The number of bluebird days is unbeaten by anywhere else in the US, and the snow seems to keep coming. 

So instead of preparing to hibernate, most of us know that it’s time to prepare for ski season. With a ski season that can easily run from mid-October to May, it can seem like you were just on the slopes yesterday. It’s important to remember that there’s still a lot to get done before you can comfortably and safely get back out this year.

Photo by Glade Optics on Unsplash

Get your lift ticket, and get it early

The first step in getting ready for ski season is ensuring that you’ll have a spot on the lifts. Season passes can get picked up quickly, especially in the early months when prices are low. The best move is to decide when exactly you will be skiing.

Will it be weekends only?

How about the weekdays?

Are you just getting out for Christmas vacation?

The amount of time, especially what days of the week that time falls on, will greatly influence the pass that will work best for a skier or snowboarder.

Weekday season passes will be significantly cheaper than passes that can get you on all week long.

Day passes tend only to be good if you’re only going to a resort a few times in a year.

Season passes quickly pay for themselves if you use them regularly. 

The most popular passes in Colorado these days are the Epic and Ikon passes. They have a few significant differences but are both well-known for getting you powder days at resorts across the West. The best option depends on the mountain that will be your go-to.

The prices of season passes can be a huge turnoff that can feel discouraging. When the season hits, though, if you don’t have a season pass, you will second guess spending money every time you want to go ski. Having that season pass allows for freedom and guilt-free (or at least low-guilt) skiing throughout the entire season. 

Photo by Glade Optics on Unsplash

Get your gear in proper, working order

The second major step necessary to get ready for ski season is to make sure all of your gear is as ready for the snow as you are. Skis left sitting in a garage for months on end after an entire season will need some tender loving care before getting back on the slopes. It’s often easy to get your skis tuned up by a professional. It isn’t too expensive and will make a world of difference. 

If you’re looking to do the job yourself, it’s a difficult skill to pick up but easy to do once you know the basics. A general tune-up will have your skis back with sharpened edges, smoothed-out bottoms, and a full wax job. 

Next up is to make sure your boots still fit and seem to be in good condition. If they’ve been stored away deep in a crawlspace, mice may have used them as temporary housing over the summer, and new liners will be a necessity. Freak growth spurts can also happen, or sometimes the boots need to be remolded to fit your feet. Try them on and make sure no surprises come up when opening day rolls around. 

What about renting gear?

When skiing is just a now-and-again hobby, it can be a bit ridiculous to carry skis around everywhere you go and keep paying to tune them before the ski season. If you aren’t skiing continuously throughout the year, renting gear can have huge advantages over having your setup. 

Renting gear means not having to worry about what happens when you hit a rock, bust a binding, or start to feel the wear and tear happening. You return skis to where you rented them from, and they’re the ones who have to fix them. It’s the best and kindest practice to treat rental gear with love and care, but accidents happen. 

When you own gear, the investment can be worth it to get skis and boots that are more personalized to your skiing style. Certain skis fit the different types of skiing that some people do, but most beginners won’t be able to tell the difference. Owning your gear is like buying a house. Everything that the landlord used to take care of, a leaky faucet or busted heater, is now your responsibility. Every scratch that makes its way onto your skis stays there until fixed by you.

Photo by Kellie Enge on Unsplash

Get your body moving and back in shape

One of the easiest things to get out of shape and need some lubrication in its joints is your body. Six months off can quickly get anyone out of shape if they aren’t constantly running or doing some summer exercise. 

Skiing is far more physically demanding than a lot of people imagine. Even when it’s only downhill, the amount of strength required in your entire body is impressive. The best way to avoid getting injured early on in the season is to go in prepared. 

Set a workout routine that can be followed for a reasonable amount of time before opening day. It will help your body remember what it’s like to move and groove again. There’s no shame in taking the summer off, but there’s no good reason to slack off when winter hits. 

It doesn’t even need to be an extreme workout. Adding some lunges, burpees, and crunches into your daily routine can be enough to remind the body of what you’re about to ask it to do. Fifteen minutes a day can save an entire ski season from being ruined by one silly mistake. 

Photo by Luka Senica on Unsplash

Prepping for Ski Season in Colorado Springs

Getting ready for ski season can often bring up a lot of questions. This is especially true if it’s the first year you have chosen this wonderful city as your base, or if you’ve never skied before. From lessons to opening days, finding all of the answers can be a difficult task.

Here is a quick FAQ to help get everything straight and help to make sure that ski season comes smoothly this year. 

Where to ski in Colorado Springs

While there isn’t much resort skiing right outside Colorado Springs, there is plenty of incredible skiing within a quick drive. Monarch Mountain, Cooper, Copper, Breckenridge, Keystone, and more are reachable in less than three hours. It makes Colorado Springs a great hub for getting to loads of different resorts easily. 

When do the resorts in Colorado Springs open?

Resorts across Colorado have varying start dates, mainly due to their location and snow accumulation. Some of them open as early as mid-October, but some won’t be open until December. For current, up-to-date projections for opening, check out each resort’s website. You can find a general projected opening date here, but it may not be the most accurate. 

Where can you get your skis tuned up?

There are many different places to get your skis tuned within the city limits of Colorado Springs. It makes sense, as so many people choose to live here to have world-class skiing easily accessible. The Ski Shop, Christy Sports, and Colorado Kite and Ski are all popular places to get your skis fixed up in town. There are plenty of other shops that will leave you ready for the season; check out Google or ask around town. 

Can you rent or buy skis in town?

Like we’ve already mentioned, people live to ski in Colorado Springs. It’s a town that’s made to have skiing accessible, and that means being able to buy just about any skis you can imagine or renting a full downhill or touring set up the day you need it. 

Where can you get lessons?

Typically, the best move is to get lessons at the resort you are planning on skiing at. They have lessons for all experience levels and ages and run for different lengths of time. Be sure to arrange lessons ahead of time because the classes can fill up quickly, especially on busy holiday weekends.