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Bike Maintenance Basics – How to Clean Your Bike

When you think about hitting the trails with a mountain bike or e-bike, maintenance is never top of mind. However, bike maintenance is a very important part of any ride, and in fact, every ride. Skipping the bike maintenance basics not only leads to more wear and tear, but it can even be dangerous to you as the rider. 

That’s why we’re here to discuss bike maintenance basics to make sure you keep your gear in peak condition. It might seem hard, but taking a little time to learn how to clean your bike and how to complete a pre-ride inspection will save you a lot of hassle down the line. So let’s get to it.

Don’t want to worry about bike maintenance? Join our Cog Up/Bike Down Pikes Peak experience or a guided mountain bike tour in Colorado Springs to reap the benefits of our perfectly maintained bikes and expert guides. Or alternatively, utilize our bike rentals in Colorado Springs to use for your own adventure.

Photo by Tim Foster on Unsplash

How to Do a Pre-Ride Bike Inspection 

A quick check before each ride is essential bike maintenance to keep you safe and keep your bike functioning optimally. Many people call this the ABCs of bike maintenance. If you remember that, you’ll be able to keep track of these critical steps of the pre-ride inspection.

Air in the Tires 

Look closely at the sidewall of your bike tires, and you will find a range of recommended tire pressures (PSI). There are a lot of factors that go into deciding what pressure within this range you want. You can begin at a pressure in the middle of the specified range to start, and learn your preferred tire pressure by feel as you get more experience. But in short, a more inflated tire will have less resistance and allow you to go faster (best for road cyclists), while a less inflated tire will absorb more shock (best for trail riders) and achieve better grip (safest for riding in wet conditions).

While you are inflating your bike tires to the desired pressure, be sure to inspect the tires for damage or deformities, and make sure the quick release lever or thru-axle (depending on your bike) are securely tightened. Finally, don’t forget to bring your pump and tire repair kit or patch kit on the ride with you in case of emergencies.

Brake Check

Your bike’s manufacturer can tell you how often you need to replace your brake pads and rotors, but it is also important to use your own judgment and look for excessive wear. In addition to a visual check, be sure to spin the tires and apply the brake mechanisms. 

Here, you want to make sure they move smoothly, don’t get stuck anywhere, and clamp down strong on the tires. If you feel a hitch or resistance, you may need to lubricate the parts. These cables and assemblies need lubrication to function correctly, and that’s ongoing maintenance we’ll discuss in the post-ride section covering how to clean your bike.

Chain Inspection

Bike chains are one of the most important pieces on the entire bike, and unfortunately, they’re also one of the most fragile. Before every ride, you should turn the pedals slowly and examine every chain link. 

Check to make sure the bike chain is not dirty or rusted, that there is no gunk or other impediment, and that the chain moves smoothly. Also, check the gears and the drivetrain, making sure the bike shifts without a hitch. 

The Nuts and Bolts of Bike Maintenance Basics

The last thing to do pre-ride is to ensure that the bike’s many nuts and bolts are tight and secure. Especially with mountain biking, it is normal for these to loosen over time as you maneuver the bike over obstacles and force different stressors on it. 

With hex keys and a Torx wrench, a decent bike tool will allow you to tighten all these pieces and make sure your bike is ready for the next adventure. This multi-tool is a great piece to bring with you on the ride, too, in case something loosens mid-ride. Loosening parts are all potential sources of problems that you do not want to learn about while on the trail, so invest a few minutes pre-ride in this important bike inspection.

Photo by Anastasia Shuraeva from Pexels

How to Clean Your Bike Post-Ride

After every ride, it pays to give your bike a quick wash. Especially if you have been hitting trails on a mountain biking tour, you don’t want to leave your bike dirty. Over time, dirt and grime accumulate and impact the smooth functioning of the bike’s fragile mechanisms. It causes rust and leads pieces to break earlier than they would otherwise.

Rinse and Dry

So, one of the most critical bike maintenance basics is also the easiest. Using good old soap and water (or bike wash cleaner), carefully wipe down the bike frame, handlebars, seat post, and brake mechanisms. You want to be gentle with these sensitive pieces, so don’t use a pressure washer. 

It’s also harmful to get soap on the brake pads themselves. Instead, use rubbing alcohol or rotor cleaner to degrease the rotors and brake pads. As noted above, you do not want to leave the bike to air dry as that can cause rusting, so use clean rags to get the bike nice and dry. 

Degreasing

For the chain and drivetrain, you want to really get in there and clean out any debris and grease. Especially for mountain bikes, these parts can get very dirty quickly, and you will find debris stuck in hard-to-reach areas. Cleaning out these parts is essential bike maintenance for preventing your bike from wearing out too rapidly and also ensuring future rides will be smooth and safe. 

You can clean the drivetrain with a rag and degreaser if it is not too dirty, or use a toothbrush to scrub off built-up grime. A bike chain cleaner is a good investment for thoroughly cleaning your chain without making a mess. Be sure to go through a couple of full rotations of the chain and shift gears a couple of times to make sure no dirt or grease remains. You can then use a clean rag to wipe away any leftover muck and clean the degreaser from the bike.

Lubrication

Once your bike is clean and dry, it is time to apply lubrication. You should lubricate your bike after cleanings, anytime it starts to squeak, and after wet rides to prevent rust. Keeping all these parts well lubricated will ensure a smooth and safe ride and keep the bike from unnecessary wear and tear. Depending on how frequently you ride, you might end up doing this weekly or more, but it is an essential step of bike maintenance and well worth the effort. 

Lubricate the drivetrain, chain, brake cables, and assemblies. When you lubricate your bike, you really only need a few drops for each component. Give the lubrication a few minutes to soak in and work it around by turning the pedals and moving the mechanisms. Then, be sure to use a clean rag to wipe away the excess. After it has soaked in, wipe down the parts gently, so it is not dripping with lubricant. Overlubricating your bike can actually hurt it, as dirt and debris are attracted to and accumulate in the excess lubrication.

Storage

Now that we’ve covered how to clean your bike, you’re ready to store your bike until the next ride. You might not have considered it, but there are actually better and worse ways to store a bike. First, don’t store a bike outdoors where it will be exposed to the elements. This will increase rust and corrosion, not to mention the fading of the paint job and increased risk of theft! 

Regarding positioning, storing a bike by hanging it with hooks or a wall mount is the best way to keep your bike in peak condition. If you are storing your bike upright, be sure to put rugs under the wheels and make sure to keep the tires inflated. Otherwise, you could find the tires have bulged or cracked over long periods of disuse.

Photo by Jan Kopřiva on Unsplash

Extra Notes for Electric Bike Maintenance Basics

On top of everything we’ve covered, e-bikes have some extra maintenance steps. Once you understand how electric bikes work, these extra maintenance requirements make sense since there are additional parts to consider. Specifically, we’re concerned about the e-bike’s battery and motor. 

E-Bike Battery Maintenance

Just like any battery, good maintenance procedures help extend the battery’s lifespan and optimize its capacity. First, top off your electric bike’s battery after every ride. It’s not good for batteries to sit empty for extended periods. However, it is equally bad for a battery to sit fully charged for too long as it puts excessive stress on the battery’s components. 

Therefore, if you don’t plan to ride for a while, put your electric bike’s battery in storage, so to speak, by unplugging the battery and hooking it up to a charge tender. Battery tenders allow batteries to naturally discharge and then recharge in a cycle. This keeps the battery in optimal condition no matter how long you leave it. 

E-Bike Component Maintenance

The other main consideration with e-bikes is the extra wear and tear on the drivetrains and chains. Because of this, it is important to clean, dry, and relubricate your electric bike more frequently than you would a non-electric model. 

When cleaning, be sure to avoid using high-pressure water to rinse off your e-bike. While the batteries and electrical components are sealed and waterproofed against rain, pressurized water can prove too much and cause damage. 

Final Thoughts

With a little investment in time spent cleaning and lubricating your bike, you can rest assured that it will last longer and give you a smooth, safe ride. If you struggle with any of these bike maintenance basics or feel like your bike is still not riding right, be sure to bring it to a bike repair shop for more expert repair. Also, if you are thinking about switching to an e-bike, check out e-bike guided tours in the Colorado Springs area. Finally, don’t forget that our bike rentals in Colorado Springs and mountain bike tours in CO Springs are both fantastic avenues to ride a clean and perfectly maintained bike. Happy riding!

CategoriesFamilies, individuals, Lifestyle by

How To Get In To Rock Climbing

As a fun and challenging all-body workout, it is no surprise that rock climbing is such a popular sport. With indoor gyms popping up in cities all over the country, you might be wondering how to get into rock climbing.

We will explore the different types of rock climbing that you can try as a beginner, whether you plan to climb indoors or outdoors, as well as the gear you will need to get started. With some of the best beginner rock climbing routes right here in Colorado Springs, outdoor climbing is a fun way to explore nature, get access to some beautiful views, and learn a new athletic skill.

Also, don’t forget that a Guided Rock Climbing Trip with Broadmoor can also be an excellent introduction to this exciting sport.

Photo by Patrick Hendry on Unsplash

Types of Rock Climbing

Top-Rope Climbing

There are two types of climbing that are suitable for beginners, top-rope climbing and bouldering. In top-rope, as the name suggests, a rope hangs down from above, and as you climb, a belayer takes in the excess slack to keep the rope taut in case you fall. In an indoor gym, ropes hang from anchors like large pulleys. If you climb outdoors, a guide or qualified friend will create an anchor system using ropes and trees or rocks. 

Top-rope climbing routes range in difficulty from 5.0 to 5.15d, with 5.10s and above using a, b, c, and d to further distinguish difficulty. Where a 5.10a is easier than a 5.10d. Based on strength and athleticism, beginner climbers can generally climb up to a 5.4 or 5.6 on their first go. Climbers who are tall or strong might get away with these higher routes upfront, but as you move into intermediate climbs, technique and precision become more important than brute force.

Bouldering

Bouldering is a rope-free experience, with climbs typically up to fifteen feet maximum. If you are at a gym, the bouldering area will be padded to keep you safe when you jump down or fall. Learning how to fall correctly (stay loose and bend your knees!) will keep you safe from injuries. I generally downclimb to protect my knees, but it’s still important to know how to fall safely. If you are climbing outdoors, crash pads are essential for rock climbing safety.

The bouldering rating system is different from top-rope. Bouldering routes go from V0 to V17, with V2 being the hardest I’ve seen first-timers accomplish. Not only are these ratings different from top-rope, but they also don’t translate easily. Some people are much better at the big, power moves that many bouldering problems have. Others are more skilled with finesse and balance – challenges that are also more common to top-rope. Top-rope climbs at indoor gyms also range from 30 to 60 feet, making them a lot more of a cardio workout than bouldering climbs.

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Advanced Climbing Options

For more advanced climbers, lead climbing, sport climbing, and trad climbing are fun options that you can look forward to after learning to climb. Once you know what type of climbing you are looking to start with, you can get out there and take the first step.

Getting Started with Rock Climbing

The Gear

Whether you decide to top-rope or boulder, you’ll need rock climbing shoes and a chalk bag. The shoes are crucial for proper technique and movement while the chalk keeps your hands dry and grip secure. Rock climbing shoes are meant to be snug; generally one size below the sneakers you wear. Keep in mind that climbing shoes should not be worn anywhere but for climbing. Their extra snug fit emphasizes this point and generally makes them uncomfortable to walk around in. Also, you will stretch out the shoes and ruin the grippy soles if you wear them for non-climbing activities. 

If you are top-rope climbing, you will also need a belaying harness to be properly tied in and secured to the rope. You can take a belay class to learn how to belay a partner, and then you can switch climbs with a friend. To belay, you’ll need a carabiner and a belay device. Many climbing companies sell beginner-friendly packages with harnesses and belay equipment together.

If you are climbing outdoors, you should always wear a helmet to protect your head in the event of a fall or a rock tumbling down from above you. It’s also common to be so focused on your climbing that you forget to look up and climb right into a rock sticking out of the wall. It has certainly happened to me! Other outdoor equipment involves crash pads for bouldering, as mentioned above, a first aid kit, sunscreen, and maybe fingerless gloves if it’s a cold day.

Indoor Rock Climbing

If you want to get started at a gym, most have classes on rock climbing basics. Most also have rental gear available, so you don’t need to buy everything up front before trying rock climbing. You can also head to the gym and start bouldering right away; no help needed. Watch other people do the routes and even ask for “beta” if you need advice on how to get up.

If you’re interested in trying top rope climbing but don’t yet have a belay partner – no need to worry! Many gyms have several auto-belays. These devices clip into your harness and function just like a human belayer, allowing you to test out top-rope climbing as a beginner.

You can easily search for local climbing gyms in your area online, or take a look at this gym directory on Mountain Project to find a place to visit.

Outdoor Rock Climbing

In order to get started with climbing outdoors, you need a guide or, as mentioned above, a qualified friend. The most surefire way to have a fun and safe adventure is with a guided rock climbing tour, which will take you rock climbing in Colorado Springs at a popular local spot. On a guided trip, you’ll learn climbing techniques and safety and have a chance to try different climbs. 

If you want to get into rock climbing via a more DIY style, you’ll need to find a friend who has the necessary gear and know-how to set up climbs. You’ll also want to research the different climbs available in your area to find the best sites for outdoor bouldering or top rope spots with anchor points.

Photo by Ben Kitching on Unsplash

Rock Climbing Basics

The best way to learn how to rock climb is to get on a route and give it a try. It’s easier to learn rock climbing techniques once you experience the grips and movements. Rock climbing also involves using your forearms, wrists, and hands in ways that most people haven’t developed through other athletics, so it takes time to build these muscles.

My favorite advice for beginner rock climbers is to remember to use their legs and hips. Beginners often overuse their arms and tire quickly. Using all limbs available will help your endurance and give you a good leg workout. My general rule is to make sure I move my legs just as much as I move my arms. There are enough holds on a beginner indoor climbing route to climb a route almost like a ladder.

Similarly, if you find yourself in a tough spot, pivot your feet and move your hips. These small adjustments can get you more reach and flexibility to find that next hold. Keeping your hips closer to the wall also brings your center of gravity closer to minimize the strain on your arms.

Now that you know how to get into rock climbing, I hope you’ll give it a try! Even people who are nervous of heights can overcome this fear by learning belay safety or bouldering. Outdoor rock climbing is a truly unique way to experience nature, and the views from the top of a climb are like nothing else. Enjoy!

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Paddleboarding Near Colorado Springs

There are so many bodies of water in Colorful Colorado. If you’re willing to make just a short drive, you can find many places to enjoy aquatic activities like stand up paddleboarding near Colorado Springs. Whether you’re renting a stand up paddleboard (SUP) or have your own, we’ve got some great places to explore – all within an hour’s drive of Colorado Springs.

This list has all the best reservoirs and lakes for paddleboarding in the heart of Colorado. It includes prices, availability, and what is best for beginners. We’ve also organized these spots by distance from Colorado Springs, and you’ll note that options for larger lakes tend to be outside of the city proper. 

But before we get into the top spots for paddleboarding in Colorado Springs, let’s make sure you know what you are doing! First, you can check out the comprehensive Beginner’s Guide to Stand Up Paddleboarding. This guide covers all the gear you need and some basic techniques for staying on the board. If you think you might need more help, consider a SUP Tour at a Colorado Springs lake for in-person instruction. These guided tours are an awesome way to ensure your first paddleboarding adventure will be a memorable experience.

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Prospect Lake

Located in Memorial Park (1605 E Pikes Peak Ave) in central Colorado Springs, Prospect Lake is a charming spot to spend an afternoon. The hiking trail around the lake is a flat and accessible 1.3-mile loop. The park also has other sports facilities, including tennis courts and a skatepark. 

Prospect Lake has a beach and a designated swimming area. No matter what activity you choose, you’ll have amazing views of Pikes Peak to enjoy. Daily use permits for access to the lake (non-motorized vehicles only) are available for $5. You can also rent a stand up paddleboard on-site if you do not have your own. 

More Prospect Lake Info

Quail Lake

Still within city limits, at 915 Cheyenne Mountain Blvd in Southwest Colorado Springs, Quail Lake Park is a gorgeous city oasis west of the Broadmoor World Arena. The park offers a one-mile hiking trail around the lake, a basketball court, a picnic area, and more. All this is available for just a $5 daily use fee.

Both Quail and Prospect Lake are relatively small bodies of water. This makes them great options for beginner paddleboarders or people who have limited time for their next excursion. If you’re looking for a more advanced paddleboard experience, keep reading. Just a short drive out of town you’ll find yourself at some beautiful larger lakes that are prime spots for seasoned paddleboarders.

More Quail Lake Info

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North and South Catamount Reservoirs

Located in the North Slope Recreation Area (on Pikes Peak Toll Road), the North and South Catamount Reservoirs are pristine bodies of water available for a $5 daily use permit. The areas have seasonal usage hours, so check online before heading up the mountain. There is limited parking available, so it’s good to reserve a free one-day parking pass for your visit.

The largest of the three, North Catamount Reservoir has over 210 acres of water for paddleboarders to explore. Positioned on the north side of Pikes Peak, as the name implies, the reservoir has amazing views of the beautiful scenery. With little nooks and crannies everywhere, this spot is a SUP adventurer’s dream. The South Catamount Reservoir is also available. However, the nearby Crystal Reservoir is closed to all aquatic activities for maintenance and repair work.

More Catamount Reservoir Info

Rampart Reservoir

This stunning reservoir is a beautiful place to enjoy aquatic sports like stand up paddleboarding near Colorado Springs. Rampart Reservoir also boasts over 500 surface acres of water. Located about half an hour from downtown Colorado Springs near Woodland Park in Pike National Forest, the Rampart Reservoir Trail is nearly fourteen miles around the lake, taking you up and over the many ridges that form its sides.

The reservoir is open from May to October. But be sure to double-check if it is currently open before you go. Once there, you’ll pay a $7 daily use fee to get into the reservoir. There is a boat launch for fishing, a picnic area, and toilets. The reservoir offers picture-perfect scenery for paddleboarders. You also have plenty of shoreline to enjoy a picnic or take a break from the water. 

More Rampart Reservoir Info

Monument Lake

Only a half-hour drive north of Colorado Springs, Monument Lake is a 30-acre reservoir tucked into the Sangre de Cristo Mountains. This gorgeous spot has clear water, awe-inspiring mountain views, and free access for paddleboarders and other water sport enthusiasts. 

For a longer stay here, the Monument Lake Resort is a beautiful hotel option that offers rentals of paddleboards, kayaks, canoes, fishing pontoons, and more. This is a great family-friendly spot with a small, calm body of water for beginners to safely try paddleboarding near Colorado Springs.

More Monument Lake Info

Palmer Lake

Just past Monument Lake, the Palmer Lake Regional Recreation Area is a 36-acre park nestled between nearby mountains and the town of Palmer Lake. At the parking area (199 County Line Road), you’ll find a playground, a pavilion, restrooms, and the trailhead to the New Santa Fe Regional Trail. 

The park has free entry, and paddleboarding here will give you great views of Ben Lomand Mountain and the surrounding area. Even if you just hang out on the shore, Palmer Lake is a cute community with plenty to see on a local walk. 

More Palmer Lake Info

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Lake Pueblo

Lake Pueblo State Park is just under an hour south of Colorado Springs. The park has over 10,000 acres of land, including a sprawling lake with over 4,600 surface acres of water. This lake is a great place for more advanced paddleboarders looking for interesting waterways to navigate. 

The visitors center (640 Pueblo Reservoir Road) offers parking, bathrooms, and a nearby jet ski rental. There are also hiking trailheads and campsites located around the corner, giving outdoor enthusiasts opportunities for a multi-day stay. Access to the park is available via an $8 daily use fee.

More Lake Pueblo Info

Paddleboarding Near Colorado Springs

So if you have been wondering where to paddleboard in Colorado Springs, be sure to check out some of these gorgeous spots. Colorado’s many lakes and mountains offer stunning landscapes to enjoy aquatic adventures, picturesque hikes, and other outdoor activities. If you need to rent gear or take a lesson, be sure to check out a SUP Tour at a local area lake for professional instruction and assistance with your first time. 

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How Do Electric Bikes Work?

If you are interested in taking a biking trip but not sure you have the strength or endurance for a longer ride, e-bikes might be for you. In the past few years, electric bikes have become very popular among trail riders and commuters alike, and it is easy to see why. They have the power to assist riders on harder sections of a bike route while still leaving room for riders to get in a quality cardio workout. But how do electric bikes work? Let’s get into it. 

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The Mechanics of an Electric Bike

E-bikes differ from standard bicycles in two important ways: the battery and the motor. Powered by the batteries, electric bike motors provide pedal assistance, meaning that they work with you to deliver increased power and speed with your pedaling. They differ in this way from, say, a motorcycle, which is powered solely by the throttle and does not require an input of physical exertion.

The Battery

Strapped to the down tube of a bicycle’s frame, the battery is the main reason e-bikes are much heavier than traditional bicycles. They are generally easy to tell apart from other bikes because of this battery bank. The battery may also include a power button and an LED screen to show the battery’s charge. The battery is responsible for generating power for the bike, and its capacity will limit how fast you can accelerate and how long you can ride. 

Conveniently, electric bike batteries can be recharged with standard electric outlets, and most e-bike batteries last between thirty and seventy miles on a single charge. Unless you are a marathon cyclist, this will be enough capacity to get you through a day’s ride. Keep in mind that most e-bikes do not recharge the battery as you pedal or coast down a hill.

Photo by KBO Bike on Unsplash

The Motor

The e-bike motor is usually attached either to the back wheel’s cassette, encased in a hub, or to the chain ring where the pedal cranks are attached. The motor converts stored energy from the battery to kinetic energy and helps you turn the pedals via the crank rings. 

With an e-bike’s pedal assistance, you do not exert as much energy per cycle as with a standard bicycle. This difference can be felt most in the initial acceleration and on inclined ascents. Therefore, it makes e-bikes great for people with long commutes or tough trails. Beginners who are training their legs and lungs for harder rides also benefit enormously from e-bikes.

The Speed Sensor

One other important feature of an e-bike that you may not see is the speed sensor. Electric bikes are designed with a maximum speed to protect the user. This means that the motor will kick on, assist up to this speed, and then stop. Once you are there, you can coast at this speed and maintain it with pedal assistance, but you will not be able to achieve a higher speed unless you are going down a hill. The specific speed limit depends on the bike’s manufacturer and your state laws. But most e-bikes are limited to somewhere between twenty and thirty miles per hour.

The Benefits of an Electric Bike

Now that you know how e-bikes work by providing pedal assistance, you can better gauge if an electric bike is a good fit for your cycling interests. Even though it is counterintuitive, e-bikes can actually give you a better workout because you can ride more miles, climb steeper hills, and get over harder obstacles.

However, electric bikes are more expensive and heavier than traditional bikes, but you may find the pros outweigh the cons. There are many more factors to consider, which we already dive into in a different article. Be sure to check it out if you are asking yourself, are e-bikes worth it?

The Best Uses of an Electric Bike

Another essential consideration for cycling with an e-bike is whether you might want to ride without assistance. While it is possible to use an electric bike like a traditional bike (with the motor assistance turned off), it is not the most feasible option. Since e-bikes are bulkier and heavier due to the extra features, your ride will suffer if you try to use an e-bike without the pedal assist.

So when should you use an e-bike? There are tons of great reasons that people are turning to electric bicycles for daily use. One is commuting to work, where e-bikes give riders the opportunity to traverse longer distances in less time. A second is mountain biking. What’s more, biking in Colorado Springs is an especially good cause for trying out an electric bike.

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Biking in Colorado Springs

There are tons of beautiful and scenic trails in and near Colorado Springs. While many are accessible for hikers, longer trails are also available to cater to Colorado’s active mountain biking community. If you have ever wanted to try mountain biking, an electric bike is a great first step. 

Electric bikes provide pedal assistance so first-timers can enjoy longer trails without running out of energy. They also offer more stability since they are heavier and have a lower center of gravity than standard mountain bikes. This combination makes e-bikes ideal for beginner mountain bikers looking to explore Colorado Springs.

If this sounds like something you want to try, there are two ways you can hit the trails and enjoy a great day trip. First, e-bike rentals give you the space to experience an electric bike for yourself. You can explore nearby trails at your own pace and difficulty. Or you can ride through town and see if commuting with an e-bike is a good fit for you.

The second way to get on an electric bike is with guided e-bike tours. Join a professional guide on a tour around the Garden of the Gods Park, a stunning National Natural Landmark everyone should see. This gorgeous park has views of Pikes Peak, and the five-mile ride is perfectly suited for beginner cyclists. If you are looking to try out an electric bike, these are great opportunities to enjoy the beauty that Colorado Springs offers and better understand how e-bikes work.

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Are Trekking Poles Worth It?

Are trekking poles worth it? As a hiking guide, I’m asked this question hundreds of times every single season I’m in the backcountry. It could be guests asking me before a trip if they should have hiking poles or strangers I meet on the trail who see that I’m a guide and want my opinion on the matter. But no matter the circumstances of the question or who is asking it, there is rarely a straightforward yes or no answer. There are several distinct pros and cons worth discussing to help you decide if trekking poles are worth it.

Therefore, let’s take a moment to go over these pros and cons to see where hiking poles shine on the trail and where they might be a hindrance, and I’ll finish with my own recommendation on the issue. Then, you should have all the information you need to decide if a new pair of hiking poles will make an appearance on your next hike, be it a guided hike in Colorado Springs or on your own.

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Trekking Pole Benefits

Increased Stability

Trekking poles dramatically increase your overall stability on the trail. Uneven terrain, fatigue, and sneaky tree roots can all play a role in compromising your stability and cause you to lose your balance or even take a tumble while hiking. Trekking poles, however, can dramatically improve your overall stability by increasing the number of contact points you have on the ground from two – just your feet – to four. You can also use those two additional contact points to test water/snow depth, untrustworthy-looking rocks, or mud you might encounter on the trail. In fact, trekking poles are one of our “must-have” recommendations on our list of tips for hiking in muddy terrain.

By doubling your contact with the ground, hiking poles make it much easier to avoid losing your balance, and to recover more quickly if you do.

Support

In addition to upping your stability on the trail, trekking poles also offer the crucial benefit of providing support for your knees and hips. When used properly, they can transfer some of the burden of hiking to your arms and shoulders – allowing you to hike harder and farther without letting achy knees hold you back.

The benefit is especially pronounced when going downhill. The jarring impact of hiking down a steep trail – especially with a fully loaded backpack – can trash your knees in no time. But distributing part of that load to your arms can make a world of difference in your hiking experience. Let’s take a closer look at how your arms can suddenly play a larger role in your hiking.

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Let Your Arms Do Some Work

Your legs are working endlessly as you hike, but having your trekking polls in hand allows you to push down on the ground with your arms to propel yourself forward or upward (or lessen the impact of going downward). Therefore, you’re suddenly able to use your arm muscles to improve your forward movement and shepherd in the support we discussed earlier by taking some pressure off your knees and hips.

While your arms can absorb and mitigate that shock of going downhill – thus saving your knees – they can also fully join the hiking effort when going uphill. In this case, using trekking poles and your arms to push down on the ground will help you get a small but noticeable amount of power pushing you upward. Over the long run, during a strenuous or prolonged climb, this assistance can play a prominent role in your hiking endurance. You’ll also get an arm workout during what is predominantly a leg-only activity.

Trekking Pole Downsides

Now that we’ve covered the benefits, we must balance that information by including a few drawbacks that influence the question: are trekking poles worth it?

Additional Weight and Bulk

A common downside to trekking poles is that they add more bulk and yet another piece of gear to your hiking equipment. Hiking is already a gear-heavy enterprise, and adding even more to the mix can be hard to justify. Specifically, trekking poles need to be stashed in or on your pack when you’re not using them. In this scenario, they’re simply more weight you’re toting around and taking up valuable space in your pack.

Next, wielding trekking poles effectively has a learning curve, and they may feel like a handful when you first start using them. Let’s take a look at this drawback next.

They Can Be a Handful

For many hikers, the thought of no longer having your hands free and available for drinking, bracing on rocks, or adjusting your pack is borderline repulsive. Suddenly acclimating to having your hands engaged during your entire activity can feel strange and alien – and many people avoid using trekking poles for this reason.

This downside becomes especially pronounced on narrow or overgrown trails.

Photo by Yaroslav Shuraev

Increased Snag Risk

Using poles for balance and support on the trail may work like a charm on open terrain, but it can become a different story in overgrown areas. Thick shrubbery, bushes, and narrow trails are all a recipe for snagged trekking poles, which can quickly turn them into a hindrance. Very rocky terrain also holds the same dangers. Here, gaps between boulders or smaller rocks are the perfect trekking pole traps.

In all these cases, a snagged trekking pole can be anything from a minor annoyance to a more severe obstacle that upsets your balance.

As with many of our trekking pole downsides, this issue can be mitigated with experience and practice. But once again, that learning curve comes into play, and many hikers decide that trekking poles are not worth this effort.

My Recommendation

After years of working as a hiking and backpacking guide and seeing the full range of hikers, from trekking pole lovers to ardent refusers, I’ve developed the opinion that just about everyone can benefit from a hiking pole or two in most situations.

For the longest time, I was also highly skeptical of trekking poles even when I was carrying ridiculous pack loads as a guide. But a season in the famously rugged White Mountains of New Hampshire shattered that prejudice, and I now fully appreciate that the benefits of trekking poles far outweigh the downsides for the vast majority of circumstances. I now tell my guests, and about everyone who asks, that you can’t go wrong with at least one trekking pole.

A single pole bridges the divide between pros and cons where you still benefit from increased stability and support while mitigating the downsides by still having one hand free and not trying to learn how to wield two new hiking instruments at the same time. Once you’re comfortable with just one trekking pole, perhaps that’s the perfect balance for you or perhaps you’ll take the next step and use a pair. My recommendation here grows dramatically if you tend to suffer from sore knees or poor balance with hiking – you’ll be amazed by the added support! So, for many folks on the fence about trekking poles – just try one.

That said, there are certain situations where trekking poles may not be worth it. Bushwacking – hiking in dense vegetation off-trail – is a perfect example where hiking poles have the potential the get snagged and become a hindrance. Or if you’re a super lightweight hiker and can’t justify adding additional weight to your gear list.

Final Thoughts

So in the end, think about where you’re hiking and if trekking poles have a chance of making that hike easier. If the answer is yes, then I wholeheartedly recommend that you take the plunge and give them a try. If you’re hesitant, then just try a single pole to test the waters and find out if trekking poles are worth it to you. All you need to do now is find a trail, and our favorite hikes near Colorado Springs are a great place to start.

Happy hiking!

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Where to See Wildflowers in Colorado Springs

Surrounding the cities of the Colorado foothills are mountain vistas erupting from long stretches of prairie. The sight in itself is astonishing, but it gets even better in the spring. When wildflowers come out to bloom and show their colors after a long winter tucked away, the mountains light up with a vibrance unseen since the year prior. 

Of course, it’s one of the best times of the year to get outside. This list of wildflower hikes in Colorado Springs is a start towards a longer journey of finding every last petal of every last flower and taking in its beauty. And the best part is that you don’t have to look far when seeking out where to see wildflowers in Colorado Springs. With a camera and identification book in hand, it’s time to set out on the trails and see what’s out there.

Photo by Intricate Explorer on Unsplash

Garden of the Gods Park

Come springtime, Garden of the Gods has shoots of color popping up in every direction you look. It’s one of the best places to go throughout the entire year, so of course, it makes the list of where to see wildflowers in Colorado Springs. 

This region is perfect for day hiking in Colorado. There are guided walks throughout the day, and you can book hiking tours that will allow you to get a full experience and understanding of flora and fauna along the way. 

The Palmer, Buckskin-Charley, Niobrara, and Bretag Trail loop is an easy four-mile loop throughout the park where you can tour several of the park’s most outstanding features. If you want to get out for some outstanding sights but only have a couple of hours, this is one of the best picks.

Indian paintbrush covers the landscape here along with multiple varieties of wildflowers – such as Colorado blue columbine and bluebells – making it a diverse color scape that can impress anyone who passes through.

Red Rock Canyon Open Space

Located right on the limits of Colorado Springs, Red Rock Canyon Open Space offers another quick getaway to see some of the most spectacular wildflowers the area has to offer. It’s an easy place to get to and has miles of trails to offer. 

Any combination of the various trails can make a great loop to explore and see a variety of different sights like beautiful rock faces to climb and open fields that just recently lost their snow. You may spot some Arrowleaf balsamroot or Rocky Mountain bee plant amongst the Indian paintbrush and other delicate flowers.

Photo by Kevin Bree on Unsplash

North Cheyenne Cañon Park

Here’s another gem that sits so close to the city but makes you feel like you’ve driven hours to find wilderness. The North Cheyenne Cañon Park is a short ten-minute drive from the heart of Colorado Springs and has wildflowers aplenty to offer anyone who comes looking. 

This park is full of granite cliffs and waterfalls, providing a luscious environment for flowers to grow and thrive. The park is 1,000-feet deep in the granite canyon, following the creek the entire way. The water draws an array of birds and wildlife that makes this park unique. 

The Daniels Pass Trail system is a newer part of the park where you can go deep into the woods and find flowers that have stayed hidden for many years without trails to blaze the way. The Mount Muscoco and the Mount Cutler trails are also great options for getting a higher vantage point and seeing the landscape from a new perspective.

Pikes Peak

Pikes Peak may define the area surrounding Colorado Springs. It was what gold miners looked to when they first made their way west, and today it’s one of the most popular 14ers climbed in the state. Pikes Peak is an easy way to get up high and see wildflowers for miles on end as well as right in front of you on the trail. 

The Elk Park trail will take you along open meadows and a beautiful creek that provides an ample environment for wildflowers of all different types. As you move up the mountain, the flora changes with elevation, which can give you the chance to see an even wider variety of flowers on a single trail. 

Here you’ll find Columbia monkshood, Indian paintbrush, orange Agoseris, mountain bluebells, arctic yellow violet, darkthroat shooting star, and the list goes on. Be sure to bring a wildflower identification guide in order to find as many as possible because this is the spot to tick off a lot of boxes in the hunt to discover them all. 

This is likely the only trail where you’ll find a good amount of snow alongside the wildflowers. It can provide a stark contrast that is unlike many other regions in the area and draws visitors from all around.

Photo by Alexis Gethin on Unsplash

Ute Valley Park

Mere minutes north of downtown Colorado Springs is Ute Valley Park. This hidden gem is surrounded by humanity but can still make you feel as if you’ve left the city. All along the trails of this 538-acre park, you can find a blast of color from the many wildflowers in the area. 

Within the park, you’ll likely see some Mariposa lily blooms, prickly pear cacti, and faerie trumpets that are common in the area. While this park might not offer massive mountains to climb, it’s a fantastic representation of what the area is truly like – all within the city limits.

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Best Spring Activities in Colorado Springs

In the Spring, the entire state begins to thaw, which opens up a wide variety of new activities. As things start to warm up and life begins to thrive in the new weather, more and more people travel to the area as spring is undoubtedly the best time to visit Colorado Springs. 

The spring brings out all of the best in the city as wildflowers start to pop up, the trails dry out, and everyone is enjoying the longer daylight hours. This is a time to get outside and see everything that the area has to offer, so we have brought together some of the best spring activities in Colorado Springs for everyone to enjoy this region as much as we do. 

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Wildflower Hunting

Springtime means flowers, and when talking about Colorado Springs, it means many things. This is one of the best things to do in Colorado Springs throughout the year, and the season is upon us! The snow has disappeared and made room for all new life to pop up and dazzle us with its colorful displays. 

Many of the best hikes in Colorado Springs will be covered in wildflowers during this season. Hiking along Pike’s Peak will provide an overview of the area that will let you absorb all of the colors at once. Adding a wildflower identification book to the experience is a great way to learn more about the area and become more engaged during a hike. 

Garden of the Gods

Whenever anyone talks about hiking in the area, it’s guaranteed that Garden of the Gods will come up. This is what the region is best known for, and rightfully so. This Natural Monument is a stunning display of the local geology and is full of trails to guide your experience through the area. 

In the springtime, the red rock stands in front of mountains that are still holding on to the last remnants of winter, making the red pop out even more than it does in the summer. 

A guided hike through the Garden of the Gods is one of the best ways to learn about the region’s incredible geological formation and natural features while getting to explore as much as possible. 

Cheyenne Mountain Zoo

Feeding giraffes isn’t necessarily one of the first things that come to mind when looking at activities in Colorado Springs, but the area offers this unique experience. The Cheyenne Mountain Zoo is tucked into the side of a mountain overlooking Colorado Springs. There’s an impressive array of different animals that inhabit the zoo, such as Amur leopards, Australian Parakeets, and giraffes. 

After visiting with all the wildlife, you can jump on the Mountaineer Sky Ride that will take you up high to show off the beautiful region in all of its color and glory of spring. 

Photo by Kevin Bree on Unsplash

Colorado Springs Food Tour

While a food tour is one of the best things to do year-round, we love it as an option for things to do in Colorado Springs in the springtime. The city is full of fantastic food and drink locations worth visiting. On a local food tour, you can get a little bit of everything before heading home and letting your belt loose. 

Sprng weather makes for the perfect experience outdoors. You can easily walk around downtown from restaurant to restaurant without sweating heavily or shivering your way down the road. It’s an excellent time to stroll around and digest the most recent meal!

Climb a Fourteener

A Colorado classic for the most adventurous of visitors is to go and climb a fourteener. The term ‘fourteener’ refers to a mountain with an elevation above 14,000 feet. Some of these are challenging hike that requires an early rise and challenging climbs, but Pikes Peak is the easiest, most family-friendly, and closest to Colorado Springs. 

You can hop in the car and be near the summit of Pikes Peak in a matter of hours, but you can also camp along the road at designated campgrounds to make a weekend trip out of the climb.

While the trail is much easier than others, it’s still necessary to make sure you are well-prepared for the hike. Afternoon storms can start in the spring, and you’ll want to make sure you are off the trail in time before the weather rolls in. 

What is the Easiest 14er to Hike in Colorado?

Rock Climbing

Rock climbing is one of the favorite sports for all Colorado locals. If you’re new to the sport, a guided rock climbing tour is the perfect introduction to both the area and the sport. In the spring, the rock is dry, and the colder temperatures provide the ideal climbing climate. 

If you’re an established climber that climbs more than they eat, check out Garden of the Gods, Cheyenne Canyon, and Red Rock Canyon. They’re all in the vicinity and have some world-class climbing that is less frequented than other spots in Colorado. 

Glen Eyrie Castle

Finally, the springtime has everyone feeling on top of the world, so you may as well feel like a king or queen in the Glen Eyrie Castle. The original founding father of Colorado Springs, General William Jackson Palmer, built this massive castle for his wife, but it is now open for tours. 

This Victorian Castle sits on over 700 acres of pristine Colorado land. Several different events are created to provide various unique experiences to the guests. There’s something for everyone at the castle, from tea tours to writing workshops. 

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Tips for Hiking on Muddy Terrain

Spring hiking in Colorado Springs, or just about anywhere in Colorado, is synonymous with mud hiking. Many of us ask the question, can you hike in the mud? The answer is a resounding yes, but there are a lot of particular tips for hiking in the mud that comes in handy to help any user get the most out of their time on the trail. 

Just because the trails are muddy doesn’t mean you have to stay at home and settle into couch life. Getting out is entirely possible! Learning how to manage mud season takes some adjustment time, but it gives you a whole new world of places to hike in the springtime. Mud season isn’t going to stop showing up, so it’s time to adapt. 

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Pick the right trail

The best move for hiking in the mud is to do a hefty amount of research and preparation. Some trails will stay wamps throughout mud season, and others may be in better condition than others. If you pick the right trail, you may not even encounter much mud on the hike. 

To pick the right trail, head online and look into certain trail conditions. Some trails will be better positioned to drain quicker or dry out faster from the sun. South-facing trails, for example, get a huge amount of sun and will be much more likely to provide a solid, less muddy, trail surface. 

The internet is another great resource for discovering trail conditions in the spring. Many hikers head out and report back to different social media groups, where they will describe what the trail looks like throughout the season. You’ll likely find others have gone out and checked before you have even considered going out, so use the information they’ve provided to save yourself some time. 

Our Favorite Hikes Near Colorado Springs

Head out early

As the temperatures rise, ice turns to mud. If you can, getting out on the trails earlier in the morning means that the mud is likely to be a bit more firm and stable to hike on. Further on in the day, you’ll find yourself trekking through deeper and softer mud. 

Heading out early also gives you a jump on the crowds of people that are all trying to get outside after a long winter. Trails tend to deteriorate throughout the day as use increases. If you get out early, you’ll find the trail in the most pristine condition that it will be on that day.

Choose to get muddy

One of the best, but hardest to follow, tips for hiking in mud is to “make the trail deeper, not wider.” This concept generally means hiking straight through the mud rather than trying to walk around it off of the trail. While this is best for the trail, it’s hard to commit to getting yourself covered in mud that can often come up and over your boots. 

Taking care of trails often means not putting yourself first. In mud season, it means accepting the mud and owning it. You’re most likely going to get muddy anyway, so commit and get really muddy. Bring some plastic bags that you can throw your boots into when you’re finished with the hike, and the car upholstery will be grateful. 

Since getting muddy is just about the only option on the menu, it’s good to learn how to clean hiking boots well. Hiking in mud season means cleaning boots more often; otherwise, the mud will work its way deep into the boots and potentially ruin them. It’s a simple process but takes a bit of time to do once the hike is over. 

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Protect your feet

Cleaning your boots is one way of protecting your feet in the long term. It’s equally important to prepare for the hike, as it is to prepare for cleaning up after the hike. 

Mud is likely going to make its way to your feet. Even the most waterproof boots can struggle up against some seriously thick mud, so you need to be prepared for the likelihood of getting wet feet. In mud season, it’s necessary to bring along a couple of extra pairs of socks to throw on throughout the hike or at the end and an extra pair of clean shoes to drive home in.

If the trail is completely obliterated and covered in soupy mud, bringing boot liners is a good option for protection. Boot liners are simply plastic bags that go between your boots and socks as a completely waterproof barrier. They aren’t comfortable, but they’re effective. 

Wet feet can be more than uncomfortable; they can be dangerous and painful if they stay wet long enough. Go prepared and knowledgeable about what to do when your feet get wet on the trail or at least have a quick exit to the car. 

How to Pack for a Day Hike in Colorado

Bring the right gear

On top of simple plastic bags, a couple of other pieces of gear will help make hiking in the mud more accessible. 

For starters, gaiters are a great addition to hiking in the mud and are perfect for spring hiking in Colorado Springs, as you may encounter some snow along the way. Gaiters are like sleeves for your ankles that strap over your boots and fasten around your calf. They function to keep anything from getting inside your boots, even when you get above the top of the boot. 

Gaiters will help you to keep anything from getting inside your boots, but they won’t help you when the mud makes you slide around like walking on ice. This is where a solid set of trekking poles comes in handy. 

Bringing trekking poles will give you a better sense of balance in the mud. You can take great care without them, but the moment your feet slip, you’ll look like a frosted chocolate cake rather than a happy hiker. Trekking poles add more contact points with the ground and improve your balance. 

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How to Know if Snow is Safe for Hiking

After a long, snow-filled winter, every hiker is itching to get out onto the trails without trudging through feet of snow. The spring is a time filled with temptation and desire to do the thing we all love to do the most: strap on our boots and get outside.

As the world begins to thaw, it’s of the utmost importance that everyone remembers how snow can still be dangerous, even when there isn’t much of it. If you come to a point on the trail covered in snow, is it safe to traverse across, or should you turn around and find another route?

There are dangers to hiking in the snow that can often be avoided. Sometimes the shortest way isn’t the best, and when you’re tired it can be tempting.

We’ll look into the ways to determine the safety levels of the snow, as well as how you can prepare for hiking in the snow. Many of these safety tips remain the same as if you’re hiking on a summer day without any snow in sight, but they are still important to keep in mind. If there’s one thing to remember here, know that in any scenario, it’s best to choose the least risky option and come back to try another day.

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Avalanche forecast

Hiking in the snow can be one of the most dangerous activities in the winter, especially when the snowpack is unstable. With the right training, any user can head out and determine safety levels and decide what they feel comfortable doing in the backcountry. Even users with a high level of training need to approach the trails with caution as avalanches can be unpredictable. 

One of the best resources for any user hiking in the snow is the avalanche forecast. The Colorado Avalanche Information Center (CAIC) works closely with different snow forecasters across the state to obtain thorough information that can help keep people safe in the mountains. 

The forecast is easy to read and incredibly helpful, even if you don’t have any formal avalanche training. Although the snow may be gone down low in the cities, the peaks hold onto snow for a huge chunk of the year, meaning avalanches are always possible. 

Before heading out in the spring, the avalanche forecast should be the first thing you check while checking the weather forecast for the day. The conditions can change quickly overnight and throughout the day, so check again today, even if you went hiking yesterday. 

Reasons to Hike with a Guide in the Winter

Crossing steep terrain

Avalanches generally occur on specific angled slopes, which means crossing steep terrain becomes much more dangerous. Even without snow, steep slopes can be tricky and dangerous. This is likely to happen where the trail doesn’t get much sun, but the snow has built up on the trail that acts as a ledge on the steep hillside. 

When crossing steep terrain, use your trekking poles to provide extra balance and use your feet to kick steps into the snow. This will give you better traction and control over how your feet are positioned. 

Depending on how steep the slope is and how much snow there is, you may require crampons and an ice ax to self-arrest (stop yourself when sliding down the mountain). Generally, if a large amount of snow spreads down the mountain and you are not an experienced mountaineer, this is the time to head back and find another way.

Avoid taking risks on steep terrain. This is where you can slip and slide for hundreds of feet uncontrollably if you don’t have the proper training and gear. Please don’t risk it. Enjoy the view you have and turn back around to try another day.

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General dangers

Snow brings along several different changes in the terrain that you need to be aware of and look out for. You no longer know what you’re actually hiking on top of or how high you are from the ground. Air pockets can form under the snow, and as the temperatures rise, it can be easier to fall into these pockets and struggle to get out. 

The three biggest dangers to be aware of are snow bridges, tree wells, and hazards due to spring melt. 

Snow bridges

Snow bridges form over creeks and other small spaces in the terrain. Running water and open-air will remove the snow near ground level, leaving a “bridge.” Unlike the Golden Gate, these bridges are highly unstable and often won’t support a single person, let alone a long traffic jam of cars. 

If you see a snow bridge, try not to cross it. If you must, move slowly after testing each step and don’t let more than one person cross at a time. There are often better options around. You may just need to look. 

Best Time of Year to Visit Colorado Springs

Tree wells

In areas with high levels of snow, trees create spaces near their bases that can be incredibly hazardous for anyone moving through the terrain. The branches don’t let the snow gather as heavily underneath the tree, which leaves a gap that is a tree well. 

Whenever hiking near trees with heavy levels of snow, stay away from the base of trees. It can look completely uniform but, in reality, has nothing underneath it. These wells can be impossible to escape, especially when alone, as hikers can become entirely buried. Give trees a wide berth when hiking in the winter. 

Spring melt

A huge amount of Colorado’s water comes from the snow in the winter. The snow builds up and then quickly melts as the temperatures rise in the spring. This spring thaw or melt can often lead to dangerous flooding in communities and on the trail. 

The increase in melting snow also creates more snow bridges and more open-air pockets underneath the top layer of snow. While these aren’t as deep and dangerous as tree wells, it opens the door to falling deep in the snow and struggling to get out. 

Spring melt means that formerly frozen lakes that you may have been skating or skiing across may be deceivingly thin. Once temperatures start to rise, it’s best to steer clear of any large bodies of frozen water. Even when things look frozen, the thaw can be hidden underneath a thin layer that will break at your first step. 

Photo by Holly Mandarich on Unsplash

Choosing the right gear

If you’re going to choose to go out in the snow, it’s important to bring the right gear. One of the most important pieces of gear is some form of flotation. 

Flotation refers to staying up on top of the snow rather than post-holing (walking in the snow up to your hips). Different forms of flotation can be snowshoes, cross-country skis, touring skis, or a splitboard. These gear pieces will help you stay on top of the snow rather than falling deep into any hidden air pockets. 

Hiking poles with snow baskets are also an incredible tool for moving safely through the snow. As we mentioned earlier, they add a huge level of balance that can help you cross dangerous patches of snow and stay upright when you hit an icy spot. Even if you prefer to hike without poles in the summer, they make for a great addition in the winter. 

Hike or stay put?

In the end, the decision to hike across a certain patch of snow is up to you. The best thing you can do is learn how to identify the dangers such as snow bridges, tree wells, steep slopes, and results of spring melt. 

There’s no guarantee that any patch of snow will be safe to cross, but you can work to build up your skills and knowledge about snow travel. Provide yourself with a base level of knowledge in the morning by checking the avalanche forecast. This will give you a great starting point for making decisions in the snow.

Remember that the snow can be dangerous and unforgiving. If you are ever in doubt or uncomfortable with a situation, it’s time to turn back and wait a few more weeks for the snow to melt. The trail isn’t going anywhere, and will wait for your return with a snow-free welcome. 

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Tips for Getting Outside Daily (even in cold weather)

It’s a proven fact that getting outside on the regular has immense benefits for mental and physical health alike. Even knowing all of these facts, it can still be one of the most difficult events to break the barrier of the doorway and step outside. On top of the day-to-day difficulty, the cold weather adds an entirely new obstacle to overcome.

We can be tough on ourselves and often think that it only counts if we go outside and hike a five-mile trail, bike for at least an hour, or do an overnight trip with friends. The biggest mistake we make here is not being kind enough to ourselves in the midst of everything going on every day. Here are some tips for getting outside daily to help everyone work on boosting their mental and physical health, even if it’s only for a short period of time. 

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The Benefits of Getting Outside

Studies upon studies have looked into how the outdoors is beneficial for the mental wellbeing of humans. Programs like the Children and Nature Network work to bring these benefits into public knowledge, but here is a shortlist of the benefits these programs are trying to make common knowledge. 

  • Improved relational skills
  • Reduced stress, anger, and aggression
  • Increase in Vitamin D
  • Promotes resilience
  • Increased self-esteem
  • Decreased depression

If you’re in the same boat as a lot of us, seasonal affective disorder is a real issue that needs managing when the winter hits. SAD, rightfully named, results in increased levels of depression as the days get shorter and the cold keeps us bundled up inside. 

All of the mental health benefits of the outdoors work towards relieving the symptoms of SAD and can even target the root causes by exposing your brain to the natural elements and helping it produce the chemicals needed to keep yourself strong through the winter. 

In addition to the interactions of nature and mental health, we see these tips for getting outside daily as a way to connect yourself to the world around you and engage in more environmentally responsible behaviors. In the long run, getting outside helps preserve our world to continue enjoying it. 

Photo by Alexander Ramsey on Unsplash

8 Ways to Get Outside Daily

Enjoying nature all winter can be made easy when you find the activities you love to do. Here are eight ways that can easily help you find your way outside every day. Remember that only 20 minutes of outdoor time a day can start to bring about all of these benefits that we’ve been discussing. A combination of these activities, or a single one, can easily reach your goal of 20 minutes. 

Walk your dog

Whether you have a dog or not, a walk outside is an easy way to take time to yourself and decompress or prepare for the coming day. Starting your day with a walk can help to clear your mind and allow you to go into the day with a positive mindset that can shift your entire mood all day long. 

Grab some tea or coffee to go

Hot drinks in the cold weather are a savior to us all. Hot drinks can act as hand warmers and can heat us up while we drink. Using a hot coffee or tea as an excuse to get outside also allows you to stay warm if it’s a chillier day. Take a walk or find a bench, but be sure to drink that coffee outside. 

Plan lunch at the park

Meeting others for a lunch date is common as we often have the time to take a quick break from work. Plan to meet a friend at the park where you can each take turns bringing lunch every other week. It’s a great way to catch up with friends and utilize the outdoor spaces that most cities offer. 

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Ride to work

Riding a bike to work is one of the best ways to help you reach your physical fitness goals and boost your mental health. The Netherlands is considered to be the cycling nation of the world. Over 27% of all trips are made by bike. The obesity rate is one of the lowest in the world. Some studies show that swapping out only 12% of short car trips with a bike ride can increase lifespan by 14 months. 

Take your break outside

Throughout the day, everyone needs to be taking mental breaks. Everyone knows what it feels like to be burnt out at the end of a long work day. These short breaks are the perfect opportunity to step outside and get some fresh air. Even if you stand there, the fresh air also has impressive health benefits. 

Find local hikes

If you’re looking for more adventurous ways to get outside, local hikes should be on the menu. Getting outside in cold weather can be made easy when you know what to expect and how to prepare. This time outside can be a quick in and out trail, but you can also extend the trip to last for miles. 

Guided Hikes

Do normal tasks outdoors

Try bringing your normal everyday tasks into the outdoors. Put a nice bench on the porch or in the yard or find a cafe with outdoor seating and start reading the newspaper there. Any work done without the quiet of an office space can also be moved outside. 

Plant a garden

Gardens are incredible for helping people get outside because it gives them a reason and purpose to go out. Tending to a garden takes immense love and devotion, meaning time. If you start a garden, it can be a reason to get out and spend long chunks of time in your yard working for something that you can enjoy later on.