CategoriesFamilies, individuals, Lifestyle by

Layering for Winter Adventures

Before you head out for some fun winter activities here in Colorado Springs, you need to make sure you have the proper gear to stay warm. Layering is a common and essential system for making sure you stay dry and warm in this winter wonderland we call home. Let’s dive into the basic principles of winter layering as well as some key pieces of clothing for winter hiking. 

What Is Layering?

Layering is a system of wearing specific types of clothing in a specific order to best insulate yourself from the cold. Typically, it includes a moisture-wicking base layer, an insulating middle layer, and an outer shell that protects against wind and rain. 

Image by 2999607 from Pixabay

The Base Layer of Cold Weather Clothing

The key to staying warm when you’re out in the cold is to stay dry. Moisture, either from rain or sweat, will steal your body heat quickly and can leave you dangerously cold. A good base layer will be moisture-wicking so sweat doesn’t get a chance to build up. 

Another key feature of a base layer is that it should be snug to the skin. It does not need to be tight, but make sure it’s not baggy. Extra material, crammed into a tight squeeze by your middle layers, will chaff as you hike. This is the same principle as why hikers often wear liner socks beneath their bulky insulating socks to prevent blisters.

Important Material Considerations for Base Layers

One key thing to keep in mind for your base layer is the material. Expert hikers know that cotton is a no-no. Cotton is not a moisture-wicking material. It absorbs sweat and keeps it. You can opt for a synthetic dry-fit material, polyester, or merino wool. 

The Middle Layers for Winter Hiking

The purpose of the middle layers of winter hiking clothes is insulation. You can go for one bulky jacket or two or three lighter layers. This is a matter of personal preference as long as you know what will keep you warm. If you are starting at a lower elevation and hiking into the mountains, it’s a good idea to start a little chilly and pack an extra middle layer for the inevitable temperature drop. 

Good materials for middle layers are down, synthetic down, and fleece. You may want to go for your favorite sweatshirt here, but cotton, again, is not a good material for winter hiking. Cotton is too breathable, and the key to a good middle layer is to keep your body heat close to your body. If you let your body heat escape from non-insulating layers, even vigorous exercise will not keep you warm enough.

The Outer Layer for Hiking in Winter

Now that you are dry and warm, the goal of the outer layer is to keep you that way. This layer protects against wind and weather to make sure you stay comfortable. As you know, many downs and synthetic downs are not supposed to get wet, so you need a waterproof outer layer to keep that insulation from bunching together and not working.

A waterproof shell is a good option for a more casual hike. There are many options that fold into very compact packages and don’t take up much room in your hiking bag. You can pull it out only if the weather sours. These thin waterproof layers are great for protection, but most don’t tend to be breathable.

For a longer hike or an alpine hiking trip, you will definitely want a legit outer layer. Something that is windproof and waterproof will keep you from feeling the winter’s chill. It is also important for it to be breathable to keep from accumulating moisture that will soak your middle layer. One thing to look for, to keep you from overheating, is armpit vents. These little zippers will let off heat without exposing you to the frigid air.

Layering Pants for Winter Hiking

In terms of bottoms, you will want to start with the same skin-tight base layer. Long underwear is key for keeping the cold air off your legs and wicking sweat. The material should be stretchy, so you can move freely on your hike. Wool and polyester are great options, and you can grab a lightweight or heavier base layer depending on the temperature. You can find pretty thick base layers here, especially in wool long underwear, so you can skip the middle layer.

Most winter hikers wear two pairs of pants: long underwear and an outer shell. Similar to the rain jacket, you will want your pants to be weatherproof to keep rain out. For pants, a breathable material is preferable, so you avoid moisture build-up. You can also find outer layers with vents in the inner thigh or through the pockets to disperse a little extra heat.

Other Clothing Considerations for Winter Hiking

Keeping your core comfortable is the most important way to stay safe on a cold hike. But you also need to protect your hands and feet from frostbite injuries. You can find any number of mittens, including liners and waterproof outer layers to keep your fingers dry and warm. 

For your feet, you will want to start with a liner sock to keep your feet dry and then something super warm like heavy wool. In addition to a nice pair of insulated, waterproof hiking boots, you can consider adding gaiters. A pair of mountaineering gaiters will bridge the gap between your pants and your hiking boots and make sure no snow or rain finds its way to your ankles. 

Finally, don’t forget about your head and face. Your clothes for winter hiking should always include a hat, as heat dissipates quickly off our heads and you want to protect your ears from the cold. In extreme temperatures, consider a neck gaiter or balaclava to keep your nose and cheeks safe from frostbite, too.

Final Thoughts

If you’re like me, you don’t like being cold, but you love being outside. There is nothing quite as peaceful as a trail covered in snow. Luckily, with the right fabrics and the correct layers, you can stay warm on a glorious cold-weather hike. Brush up on some key tips for staying safe on a winter hike, and enjoy the great outdoors all year round!

CategoriesFamilies, individuals, Lifestyle by

How to Keep Your Feet Warm While Hiking

If you are hoping to hit the trails this winter, you will need to know how to keep your feet warm while hiking. With treacherous temperatures and feet of snowfall not uncommon in the area, warm boots and warm socks are essential pieces of hiking gear here in Colorado. 


We’ve got some of the best fall hikes near Colorado Springs, so let’s dive into the proper gear for your feet and tips for keeping warm so you can get out there and enjoy.

Photo by Oziel Gómez on Unsplash

Gear Necessities for Staying Warm on a Hike

Sock Strategy for Cold-Weather Hiking

In order to keep your feet happy and warm on a hike, you need to wear multiple layers and consider all factors. The first and most important way to keep your feet warm is to keep them dry. Therefore, a moisture-wicking base layer needs to be the first thing you put on your feet. These thin moisture-wicking socks will keep your feet dry no matter how sweaty they get. 

The second layer is insulation. You can wear thick wool socks, which come in different weights (lightweight, midweight, or heavyweight) depending on how cold you are anticipating temperatures will go. If you own insulated hiking boots, these can be worn with just a thinner lightweight wool sock. 

When you are purchasing insulating socks for hiking, there are a few things to keep in mind. In terms of comfort, you want to find socks that fit a little looser. This will help them fit well over your moisture-wicking layer and make sure that your feet are not being squeezed at all. In terms of value, investing in quality socks will definitely make your life easier in the long run. Wool socks tend to be expensive, but they are the best option here as cotton holds moisture and does not insulate as well for the same thickness. 

The Best Boots for Cold-Weather Hiking

The final layer is the boot, and its main job is protection. A good hiking boot protects you from all sorts of injuries, rolling an ankle, stepping on something sharp, and hopefully, preventing frostbite. As noted, insulated hiking boots are a great option for folks who often hike in colder weather or find themselves standing around a lot while on a hike. 

Another must for Colorado hikers is waterproof hiking boots. Many people do not like their boots to be waterproof because it limits breathability. However, if you are hiking in winter or changing elevation substantially, there is a good chance you will come across snow. There is nothing worse than getting your boots wet, from rainy weather or a water crossing, when you are on a hike. If your feet do not have time to dry, you will be risking frostbite, blisters, and surely general discomfort. Even having snow land on your boot can be dangerous, as your body heat will melt it and allow the water to seep in through the tongue. On a very cold day, you could watch your boots freeze up, thus ending your hike.

You may wonder how to fit multiple pairs of thick socks in your hiking boots. When hiking in cold weather, you need to size up on boots. This will allow room for the socks without compressing your feet. You should aim to be able to wiggle your toes in the boots. If you do go for insulated hiking boots, the sizing will understandably vary as well, so it is helpful to go to a physical store to figure out what size will work for you. 

Tips and Tricks for Keeping Your Feet Warm While Hiking

Be Prepared: Watch the Weather

Before you head out on your cold-weather hike, be sure to check the weather and trail conditions. It is easy to learn how to check trail conditions for hiking safety, and it will save you a disappointing and potentially dangerous hike. 

What to Pack to Keep Your Feet Warm

In addition to the warm socks and warm hiking boots already discussed, there are a few specific items that should go in your daypack for your feet. It is always a good practice to have a first aid kit, a blister kit, and in winter weather, chemical warmers for your hands and feet. These will allow you to warm back up in an emergency. You could also consider getting thermal insoles to redirect your body heat back up if you do not have insulated boots. Finally, you should always pack an extra pair of socks: you never know when you will need them, and at the very least, putting on clean socks at the end of the day will be a great reward for your hard work.

Don’t Put Your Boots On Too Early


It is always good to have a second pair of shoes, in case of emergency and for comfort in the car or at the campsite. When you are getting ready for your hike, changing into your boots should be one of the last things you do. This way, your feet will not get sweaty in those waterproof boots before you even get going. 

Don’t Lace Your Hiking Boots Too Tight

The reason that it is so important to have enough wiggle room in your shoes, literally, is because compressing your feet can lead to frostbite. When you are cold, the blood vessels closest to the skin and out in your limbs constrict in order to keep your core at the proper temperature. If you were to tie your shoes too tight, you are only further cutting off blood flow. This will make your feet feel colder sooner, and it can worsen symptoms of frostbite. 

Keep Your Core Warm

This feels obvious, but because your body prioritizes core temperature, your feet will be the first to get cold if you aren’t dressed warmly enough. Therefore, one of the best ways to ensure your feet stay warm while hiking is to make sure the rest of you stays warm, too.  

Get Your Feet off the Ground

The cold, hard ground is going to be one of the coldest places you can step. Even in the snow, the reflection of the sun’s rays makes the ground slightly warmer. When you take a water break or rest on your hike, try to stand on a rock or a tree trunk instead of the ground below. You will find the ground saps the heat from your idle feet faster than anything else.

Always Be Willing to Turn Around

One of the best winter hiking tips (that I believe is applicable year-round) is to always be willing to turn around. If you feel yourself getting too cold, if the trail conditions have changed, or if the weather is taking a turn for the worse, you should head back. The risk of frostbite or other injuries is not worth it.

Photo by Greg Rakozy on Unsplash

How to Warm Your Feet Back Up After Hiking

Get Dry

As keeping your feet dry is one of the most important tips for staying warm, it should be obvious that drying your feet off would be the first step for warming back up if your feet do get cold while hiking. Let your feet air dry for twenty minutes before putting warm socks on. This will make sure your skin is thoroughly dry to prevent blisters. This is especially true if you got your feet wet from something more than sweat, say wading through a river or hiking in a rainstorm.

It can be hard to let your feet dry out properly if it is cold outside. You can dry them off with a towel and then cover them loosely in a blanket or sit inside your tent. This will give them a little space to dry off without getting too cold in the process. 

Go Slow

One thing people often do is try to warm up too quickly. It is tempting to jump in a hot bath when you are cold, but if your toes are cold to the bone, it is not a good idea to try to warm up too quickly. If you’ve done it before, you know it is very painful. The transition from very cold to even tepid can be painful and actually harmful to your vascular system, sending cold blood to the heart.

Rather than shock your system with a quick transition, you can reacclimate to the warmth slowly. If you are camping and building a fire, take a seat far away and get closer as you warm up. Let your feet tell you if you get too close too fast. If you want to warm up with water, make sure you start with colder water and warm it up slowly with your feet.

Skin-to-Skin Contact

The best way to warm up cold feet is with skin-to-skin contact. Use your hands or thighs (sitting cross-legged) to warm your ankles and feet. If your skin is truly frozen, you should not massage or rub it as you can break the skin, but just hold it there to let heat transfer. Or, even better, if there is someone with you who can help, warm breath and skin-to-skin contact with someone else’s warmer body areas like the torso, thighs, and armpits are quick ways to safely warm skin.

If you are looking for some fun and rewarding hiking destinations this season, check out our Guided Hikes near Colorado Springs. You will get expert advice from a certified guide and plenty more real-world experience hiking in the great outdoors in colder weather. 

Categoriesindividuals by

How Can I Keep Snow Out of My Boots While Winter Hiking?

Warm and dry feet can make all the difference when winter hiking. Keeping the snow out of your boots is critical in achieving optimal levels of comfort and happiness on the trail. Walking through feet of snow and keeping your feet free of snow can seem like a difficult task, but fortunately, there have been many that have come before us and figured out the secrets to happiness. 

Keeping the snow out of your boots comes down to finding the right waterproof footwear, wearing the right accessories, such as gaiters, and layering your waterproof pants in a way that sheds snow away from the boot. The key is a combination of these different techniques rather than a simple answer. The result is guaranteed to make winter hiking a favorite rather than a dreaded activity, no matter the process. 

Photo by Drew Coffman on Unsplash

Wear Gaiters

Gaiters, commonly confused with alligators in common conversation, are designed to keep stuff out of your boots. This can be dirt, rain, and in our case today, snow. Gaiters are a simple design requiring only a low level of research before strapping them on and getting out on the trails. 

No matter what activity you’re doing in the outdoors, whether it be summer or winter, gaiters can be beneficial. They add a high layer of protection for various winter activities and should be considered an essential part of winter gear in general. 

Gaiter Type

While all gaiters will work to keep your boots clear of debris, certain gaiters are made for different activities. It’s important to get the right style of gaiter for what you are planning on doing simply to have the best experience possible. 

Colorado Springs has such a wide variety of terrain and climates throughout the year that you can potentially use these gaiters all year long. Not all hiking in Colorado Springs will require gaiters to be on your gear list, but they are a helpful addition, especially when you are attempting to walk through the snow. 

Hiking gaiters are made of lightweight and breathable fabrics that help to keep out most small-scale debris. This can be light rain, small rocks and pebbles, and dirt or grit. These are a good choice for summer trips that lean closer to the “dry” side of things. 

Mountaineering gaiters incorporate a much more heavyweight fabric that offers protection against snow and the cold. If keeping snow out of your boots is the number one priority, these are the gaiters for you. 

Trail running gaiters are much more lightweight and function mainly to keep small pebbles and dirt out while running on a trail. These may be beneficial for running on a packed trail in the winter but won’t do much for you if you are post-holing to your knees in deep powder. 

Reasons to Hike with a Guide in the Winter

Gaiter Height

There are three central heights that you’ll find on the gaiter market–over the ankle, mid-calf, and knee-length. For winter hiking, knee-length gaiters are the best option, as you will likely find yourself trekking through deep snow with even deeper pockets that you don’t expect. These will keep most snow out of your boots but can lead to some sweaty calves amid summer. 

Gaiters will be your ultimate protection for keeping snow out of your boots. These are a great addition to a snowshoe setup where you will be floating on top of the snow but can sink in softer patches. As we mentioned before, snow protection is a combination of different tactics. 

Photo by Emma Dau on Unsplash

Waterproof Footwear 

Keeping the snow out of your boots when it’s in the frozen snow form is an easier task than keeping it out once it’s grabbed onto your boot and starts melting. This is where it’s important to have a pair of the best hiking boots. This is another primary key to keeping your feet dry during winter hiking. 

There are plenty of reasons to keep your feet dry while hiking, and in the winter, these reasons become even more important. 

Find a pair of waterproof boots that are durable enough to withstand the snow. There are several different styles of waterproof boots on the market, and we suggest doing a hefty amount of research into finding the right ones for you. 

Without waterproof boots, all of the snow that you shed away from the inside of your boots will find its way inside through the fabric of the boots. Not all, or really any, boots will keep the snow from getting inside around your ankle, but the right boot can stop the snowmelt from penetrating. 

Photo by Bonnie Kittle on Unsplash

Layer Waterproof Pants

Another small hack to keeping snow out is wearing waterproof pants and basing them correctly. If you’re already wearing gaiters and waterproof boots, this final level of protection will further ensure happy, dry, and warm feet during winter hiking. 

To keep everything as dry as possible, it’s essential to ensure that your pant leg isn’t dragging through the snow and absorbing that moisture when your body melts it. For that reason, tucking both pant legs into socks before throwing a waterproof layer on top is a great move. 

Gaiters should be the final step in the process (other than putting on snowshoes if you’re wearing them). Waterproof pants will add an additional layer of protection underneath the gaiters and between your legs and the snow. They also help shed snow away from your body rather than soaking it in and channeling the snowmelt down into your feet.

Guided Tours
CategoriesFamilies by

Reasons to Hike with a Guide in the Winter

If you are looking for a fun way to experience the outdoors this winter, Colorado Springs is the perfect place to be. There are so many exciting activities available all year round in our beautiful state, and winter hiking is one particularly wonderful way to experience the beauty of Mother Nature up close and personal.

The Wonders of Winter Hiking 

If you have never gone hiking in the snow before, there are a myriad of reasons, both aesthetic and healthful, to lace up your boots. Hiking in the snow is quite a workout, burning extra calories as your body works to stay warm. It also provides a needed boost of sunlight in those darker months, as the snow reflects those happy rays back up to you. Finally, with mosquitos or other pesky insects hiding from the cold, you can enjoy the hike free from bites and other annoyances. 

Aesthetically speaking, winter is a gorgeous time to enjoy the beauty of Colorado Springs. The is snow hanging from our pine and spruce trees. There’s soft powder crunching under your feet, and the feeling of crisp winter air in your chest. Winter hiking is a wonderful way to get outdoors and enjoy the snow and scenery. 

Photo by Raja Sen on Unsplash

Benefits of Hiking with a Guide in the Winter

Before you hit the trails, one thing you should consider is starting with a guided hike. Whether you are an adventurous type who does not let the snow stop them or a tentative reader desperate to get out of the house, all hikers should start with guided hiking in Colorado Springs. There are a lot of benefits of hiking with a professional guide. Both for your safety and your overall enjoyment of the trip.

Winter Weather Conditions Can Be Unpredictably Dangerous

Especially in a mountainous region like Colorado Springs, weather conditions can change quickly and without warning. Not only can you get stuck in an unanticipated flurry or white-out, but you could be contending with temperature drops. Hiking with a guide is a great way to ensure that you time your trip for the best weather possible and that you are well prepared for the unexpected.

Cold Weather Injuries and Treatments

Hiking in the Winter Happens on a Different Schedule

Another aspect of a winter hike that beginners are not used to is the proper pace and timeline to keep. Unlike a trail adventure in warmer conditions, winter hikers should snack while walking or take only short breaks. It is very easy to rest for too long while eating and bring your body temperature down a dangerous amount. With all the calories it takes to heat up again, you could actually end up burning more calories than you took in with your snack! A guide can provide the proper timekeeping to help make sure that you stay warm and safe on the trail. These and other helpful winter hiking safety tips will ensure that you and your family have a safe guided hike.

Proper Clothing Will Keep You Warm and Happy on a Winter Hike

On a related note, dressing for a winter hike can be sort of counterintuitive. This is because you should start a hike slightly cold, as your body will warm up faster. You also need to dress wisely to avoid sweating, as this would make you colder. If you don’t know how to dress on a winter hike, having a guide’s instruction can be the difference between a cold, dangerous trip and a pleasant one.

Photo by Bernard Hermant on Unsplash

A Guided Hike is a Great Family Activity

If you have children, a guided hike is just one winter activity for the whole family to consider. While you may let your kids run around and explore in other seasons, it is especially important to have a guide in the winter. Your guided hike will be tailored to your family member’s ages and skill levels. You can rest assured that your kids are in safe hands while you enjoy some quality bonding in nature.

Guided Hiking Can Be a Great Opportunity for Experiential Education 

Maybe you are just looking to get out of the house and enjoy some quiet time with your own thoughts. Then again, maybe you just have yet to experience the amazing breadth of knowledge that naturalists and other outdoors people have. A winter hike in beautiful Colorado Springs can be a great time to see elk, deer, and other non-hibernating animals. Professional guides can also teach about local ecosystems, identify trees, and the history of Colorado Springs’ awe-inspiring geological formations. If you have yet to go on a guided hike of the area, this winter is the perfect time to get a Wikipedia-level lesson on all the interesting things our natural environment has to offer. 

Winter hiking in Colorado Springs provides so many breathtaking vistas to behold. As if Garden of the Gods is not already stunning enough, don’t miss it with that layer of pure-white snow. North Cheyenne Cañon Park similarly turns into a winter wonderland with unlimited picture-perfect views. Hello, family portrait for next year’s holiday cards!


A winter hike has so many benefits for your mind and body, your relationship with our planet, and your social media feed. When you are ready to head up the trail, be sure to reserve your spot on a guided hike. Having a professional with you will keep everyone safe and leave you with a rejuvenated appreciation for the world around you. There really is no better way to experience wintertime in Colorado Springs!

Guided Hikes
Categoriesindividuals by

Cold Weather Injuries and Treatments

Social media and winter photography can make the winter seem like a wonderland filled with nothing but adventure and fun. The other side of the winter can be a dangerous trek for anyone who might not properly manage cold injuries. Knowing the signs of hypothermia and how to treat it are a small portion of the necessary skills to have under your belt before heading out into a snowy landscape. 

By the end of this, you may ask, “is it safe to hike in the winter?”

We want to assure you that hiking in winter is a safe thing to do, so long as you come ready for the cold. Without this preparation, many cold weather injuries can get those who come ill-prepared. To ensure you don’t end up in a dangerous situation, here is a list of the most common cold weather injuries and how to treat them. 

Photo by jasper guy on Unsplash

Hypothermia

The most commonly-known cold injury is likely to be hypothermia. We talk about it as a precautionary tale to anyone going out in the cold, but very few people are fully aware of what it is and what to do about it. 

The idea of hypothermia is simple. The prefix ‘hypo’ means less than normal or below. Thermia relates to temperature, and when applied to us, it’s our body temperature. Hypothermia then is having a body temperature that is lower than normal. This starts to happen in prolonged exposure to cold environments. Your body can’t make enough heat to make up for the heat loss, resulting in a decrease in overall temperature.

Once your body temperature reaches 95 degrees or below, you are considered hypothermic. Measures to prevent reaching this temperature should be taken beforehand, but once it’s reached, the job is focused on warming someone back up and preventing further heat loss. 

There are three main stages that hypothermia can be classified into. The first sign of hypothermia is what you can expect. There will be shivering and reduced circulation. In the second stage, there will be a general slowness that the body takes on. There is a slow pulse, slow movement, a state of confusion, and delayed thinking processes. The final stage is where one may lose consciousness and become unresponsive. 

Becoming hypothermic can threaten one to stay inside all winter long. Still, there are plenty of basic treatments that will allow you to travel around in the winter without ever feeling threatened. 

How to treat hypothermia:

  • Slowly rewarm with skin to skin contact
  • Learn how to make a hypo-wrap (like a warm person-burrito)
  • Take preventative measures to stay dry and warm
  • Use movement to warm up
  • Get to safety
Photo by Kelly Sikkema on Unsplash

Frostbite

Another one of the most common cold weather injuries is frostbite. This specific injury can range from frostnip to third-degree frostbite and limb loss. While most frostbite cases will fall closer to the frostnip side of things, it’s important to prevent any injuries before they happen. 

Frostbite can happen in surprisingly warm conditions. If it’s raining and your skin is exposed, it’s easy to grab a minor case of frostnip or frostbite in temperatures up to 50 degrees. Unless you’re drinking it, all water becomes your enemy at such low temperatures. Any tissue that reaches 28 to 30 degrees Fahrenheit will take on the symptoms of frostbite, but they can be observed earlier on as well. 

The first symptoms to look out for are numbness, tingling, and pain when rewarming the area. It’s common to get blisters when experiencing second-degree frostbite as well as a wooden or waxy feeling. Third-degree is a much more extreme scenario that often leads to loss of digits. 

Like hypothermia, the most important part of treating frostbite is preventing it. Wearing warm and dry gloves, scarves, and hats that cover the more commonly-exposed areas of the body is the best way to stop yourself from experiencing this injury. Bringing multiple sets on a long trip will help ensure that you stay dry and can switch out when necessary. 

After a cold weather injury like frostbite, you will likely have issues with that body part for the rest of your life. Because of this, we must repeat that prevention is the absolute best way to “treat” any of these injuries. 

How to treat frostbite:

  • Rewarm the area with skin to skin contact
  • Only thaw the area if there is no longer a risk of it re-freezing
  • Do not use excessive heat to rewarm
  • Keep all exposed skin covered and dry
  • Seek medical attention
5 Tips for Staying Warm on Any Winter Adventure

Chilblains

For anyone that spends long periods in the wilderness, chilblains may be all-too-familiar. It may be a foreign concept for most, but it is still a risk. 

Chilblains are spots on the skin that result from extended periods of time with moisture and lower, non-freezing temperatures. The skin will develop small spots that are itchy, swollen, tender, and often painful. 

One of the best ways to diagnose this injury is rewarming and observing. While many of the symptoms are similar to frostnip or low-level frostbite, these symptoms aren’t resolved when rewarmed. 

The more often your skin develops Chilblains, the more likely it will happen in the future. 

How to treat Chilblains:

  • Rewarm the area and keep it dry
  • Prevention measures such as keeping dry and warm
Photo by Helay Hassas on Unsplash

Trench Foot

The final cold weather injury on our list is trench foot. This happens when feet are wet and cold for an extended period of time. They start to look like old raisins, full of deep wrinkles and crevasses that will be very painful. 

This can happen in the field for a variety of reasons. Anyone who gets their feet wet in the snow and fails to get dry quickly may experience low levels of trench foot. If it goes on all day, this can be a serious injury that isn’t comfortable or fun to even look at. 

How to treat trench foot:

  • Dry the feet and apply baby powder
  • Change socks often
  • Keep the feet clean
  • Stop hiking and go to an area to rest
How to Dress For a Winter Hike
CategoriesLifestyle by

Winter Sports to Try in the New Year

With a brand new year and a ground blanketed with snow, there’s no better time to get outside and try out some new winter sports. Staying inside and making your way through the Netflix queue is an easy way to try and make the dark winter days pass, but you quickly feel the physical and mental effects. 

Getting outside in the winter is one of the best ways to stay in shape, and more importantly, stay mentally healthy. Downhill skiing and extreme winter sports can seem intimidating for anyone who isn’t accustomed to playing around in the snow.

The good news is that there are plenty of other great winter sports for beginners and experts alike to try for the first time this year. 

Photo by 🧔‍♂️ Michal Kmeť on Unsplash

Start Slow

Winter Hiking and Walking

There’s no need to jump straight into bombing down the mountainside on a pair of skis or a snowboard. Simply getting outside to find a winter hike to try out is a great way to introduce yourself to a new winter snowscape. Get out on winter hikes with your friends and family, or even go solo in a well-maintained area to start. It’s great for all skill levels. 

A big part of starting new winter sports in the new year is learning to love the cold. You’ll often find yourself heating up as you start moving. Still, it’s an immense help if you can appreciate the ice-covered trees, frozen streams, and fluffy powder covering the ground—hiking and walking help get you in the right mindset for other winter sports. 

This is a great starter activity because all you need to do is learn how to dress for winter hiking, head to your closet, and straight out the door. There’s no complicated gear system or any technical skills you’ll need. Just stay in safe terrain on well-traveled trails, and you can start to challenge yourself from there. 

If you need a little extra traction as you hike, invest in traction aids like micro-spikes or yak tracks to give you more confidence on snow and ice-covered trails.

Snowshoeing

If you want to get deeper into the mountains, you may find that you start sinking in the snow. Flotation devices are common in the winter, and one of the most popular ways of staying above the snow is on a set of snowshoes.

Snowshoeing is an enjoyable choice with plenty of options of places to go. There are many winter activities in Colorado Springs, but with snowshoeing, you can explore the same trails you would in the summer but see them in a completely different light. 

Cross Country Skiing

Even if you have never been on skis before, you may find that you would love trying out cross country skiing. It can be a slow-paced sport, but it doesn’t have to be. This is one of the best winter sports for beginners because it keeps you warm and can be learned quickly. 

Once you start to feel more comfortable on classic skis, you can try out skate skiing. This is a much more active style of cross country skiing that will get you moving quickly and get a better aerobic workout than running in the summer. 

Photo by Tim Foster on Unsplash

Picking up the pace

Downhill Skiing and Snowboarding

Downhill skiing, or snowboarding, is a great winter activity that doesn’t need to be incredibly fast-paced. You can start slow, and Colorado Springs is a great place to start from. There are plenty of local areas where you can find lessons with affordable rentals. 

Fat Biking

Fat biking has become widely popular as biking technology has moved forward over the last few years. These bikes are designed with huge, fat tires that help to keep you afloat on top of deeper powder. 

You can travel on typical mountain bike trails in the winter with a fat bike, but you can also set out and explore other areas that you may not be able to access on a mountain bike in the summer. Fat bikes are also available to rent out from several different gear shops, so you don’t even have to invest in buying one. 

Can You Mountain Bike in the Snow?

Ice Skating

Whether it’s on a frozen rink in the city or on a high alpine mountain lake, ice skating is a classic winter sport to try out. If you’re a beginner, it will take a good level of humility to be okay with falling and still getting back up, but once you get the hang of it, it can be quite fun.

Just be careful on mountain lakes if you are a beginner. It can be challenging to recognize safe areas with thick enough ice. Only go if you have someone experienced that knows how to determine the safety of the ice. 

Dog Sledding

Dog sledding isn’t something that many people have access to where they live. Still, it can be an incredibly fun activity to try out if you find the right people to go with. Many professional dog sledders will offer lessons or rides at a price. If you love your furry friend as much as your human child, you’ll understand why this is such a popular winter sport. 

Skijoring

Speaking of your furry friends, skijoring is another fun winter sport to do with dogs, but it isn’t for beginners. Skijoring is a combination of dog sledding and cross country skiing. If you like skiing but hate doing all the work of moving yourself forward, your dog can help pull you forward. You do need a harness for you and your dog to get started, but if you already know how to cross country ski, and your dog loves snow, this can be a great new activity to try. 

Skijoring requires an active and enthusiastic dog who loves running and working hard in the snow. If your chihuahua hates to go out in the cold to use the bathroom, you may want to stick to classic cross country skiing this winter. 

Photo by Jérémy Stenuit on Unsplash

Full Speed Ahead

If you’re looking at this list and feel that you need more, check out the sports listed below. We would categorize these as being closer to the “extreme” (and maybe just bizarre) end of things.

  • Kite skiing
  • Ice yachting
  • Snow kayaking
  • Ice diving
  • Snow machining
  • Ice ballet

There’s something for everyone out there, as humans have become highly creative with what they can do when our world becomes blanketed in snow. 

5 Tips for Staying Warm on Any Winter Adventure
CategoriesLifestyle by

5 Tips for Staying Warm on Any Winter Adventure

Hiking in winter can quickly turn south if you don’t head out prepared. Sometimes you feel warm and happy until you’re miles from your car and the deep, bone-crushing chill starts to settle down.

A successful winter camping trip, or any winter outdoor activities, rely upon staying warm. 

No matter the conditions, it’s possible to keep warm for a long time. You only need to know-how. Here are five time-proven tips for staying warm on any winter adventure. Happy snow days!

Best Winter Activities for Families in Colorado Springs

Get your body moving

One of the greatest fallacies of all time is that you can stay warm if you throw on the largest puffy jacket there is and sit still. The truth of the matter is that clothes don’t produce any level of heat. All they do is trap the heat your body produces.

The more you move, the more heat your body makes. 

During winter outdoor activities, your body becomes a furnace. You’re making the heat that will help to keep you warm. Plan a trip that will have your body constantly moving. You want to use all the energy you’ve stored over the holiday season and put it into productive, heat-blasting movement. 

The catch is, you must be careful with how intensely you move. Moving uphill quickly, or putting high cardio levels into your day, can soon lead to sweat. In the winter, sweat is no longer your friend; it is exactly the opposite. Getting wet will increase the speed at which your body enters hypothermia. So, keep your movement consistent, but pace yourself and stop before you start to break a sweat. 

“Be bold, start cold”

The way you dress is also incredibly important for winter hiking. It will always be tempting to start hiking in a puffy jacket and thick fleece pants.

Why not, right?

It’s cold out, so you may as well be warm. Unfortunately, this is one of the quickest paths towards making yourself drastically cold. 

Experienced hikers and winter campers like to say, “be bold, start cold.” What they mean is, if you start hiking with fewer layers, while a bit cold, you’ll quickly warm up and thank yourself for dealing with the cold for a short period. 

Starting cold will help you to manage the sweat situation. When you stop, remember that all of the heat will be quickly sucked from your body to the cold air around you. Have a jacket handy that can be tossed on as soon as you stop moving to help trap the heat. Before you get going again, throw that jacket back in your bag, and then can you start hiking again.

Photo by Eric Nopanen on Unsplash

Eat… a lot

Every furnace needs a fuel source. The more you feed the furnace, the more heat it can produce. What we’re saying is, here is the perfect excuse to load up on as many calories as humanly possible while hiking. 

Foods with high fat and calorie counts are optimal for winter camping. Butter becomes your best friend. Extreme mountaineering trips rely on a hearty stash of butter worth every ounce that it adds to a pack. If you aren’t into eating butter without pause, try eating a spoonful of peanut butter before sleeping and reap the warmth and benefits. 

Do your best to take a break from any eating restrictions you may have while at home. Hiking in general demands that you eat far more than normal. Hiking in winter means doubling the daily calories, not worrying about sticking to your New Year’s resolution. This is where brownies become an acceptable and encouraged breakfast food.

Does Broadmoor Outfitters Run Tours in the Winter?

Hydrate, hydrate, hydrate

The outdoors can quickly make you tired of hearing people tell you to drink water over and over. It seems to be the only solution to every problem you encounter. People are telling you to drink water to avoid overheating, drink water if you’re sick, drink water every time you breathe, and so on. That being said, if you want to stay warm, drink water.

The trickiest part of drinking water in the winter is wanting to. It seems counterintuitive to drink cold water while it’s cold outside and you want to stay warm. There are a couple of reasons why dehydration can be even more dangerous in the winter than normal temperatures. 

First, your blood relies on hydration to help move heat from your core out to your extremities. With less water in your system, it struggles to move heat around the body, resulting in cold fingers and toes that you may not even feel anymore. 

Not only do you need it to stay warm, but it’s also essential to drink water because you may not even realize that you’re getting dehydrated. Most people associate dehydration with sweating profusely. Contrary to popular belief, we lose most of the water in our bodies through breathing. In the winter, the steam that leaves your mouth is precious water quickly leaving the body.

One of the most helpful tricks to staying hydrated and warm is to bring a Thermos. It’s heavier, but it can often be a game-changer. Warm drinks like tea or hot chocolate will work to hydrate you and provide a separate heat source. It’s one of the few things that makes it easy to forget about weight. 

Guided Hikes

Bring extras

Extra socks, hats, and gloves should be in every winter camper’s backpack. These are some of the easiest pieces of gear to misplace or get wet. The moment your beanie is gone is the moment you start to lose a considerable percentage of heat. 

Having extras will allow you to keep warm and, more importantly, stay dry. If you get extremely cold feet, try changing socks halfway through the hike to get rid of all the sweat and cold that comes along with it. 

Categoriesindividuals by

How to Set Up a Tent in the Snow

A winter camping trip brings about a massive list of perks and small adventures. A short, mile-long trek can quickly turn into hours of tromping through deep snow and laughing with each other as you posthole your way to camp. It’s a trip to be remembered, and if you want to remember it fondly, you need to come prepared. 

Your general skills and knowledge will go a long way when you try to get comfortable in a winter wonderland. If you’ve already figured out how to dress for winter hiking, it’s time to continue adding to your toolbox. 

One of the first steps in the entire process is setting up a tent in the snow. It’s a task that becomes drastically different once the snow hits, and you’ll be developing a brand new set of skills than those you need in the summer. 

Photo by Kezadri Abdelhak on Unsplash

Site Selection

Once you’ve arrived at camp, it’s time to look around for the best tent site imaginable. The snow brings a lot of new elements you need to navigate to stay safe while asleep at night. In the summer, it’s watching out for bears or other critters, while in the winter, you’re watching for avalanches. 

Pick a site as far as possible from any slopes, and therefore any avalanche potential. Even a lower angle slope can be triggered at night, leaving you to wake up partially or fully buried. A safe winter camp is far away from any possible avalanche terrain. Even if you’re planning on going up the mountain in the morning, basecamp should be a safe distance from any potential slides. 

Another hazard you need to watch out for in the winter is snowfall from trees. If you’re below the treeline, pay even closer attention to what’s above you. Dead trees are less obvious to spot in the winter, and you now need to watch out for trees that may break under the weight of snow and ice. Even the snow sitting on those branches can be dangerous if it’s filled with ice. 

If you’re sleeping in an area with a large amount of snow, you’ll need to consider what’s underneath you. At higher altitudes, you’ll often be sleeping multiple feet above small trees and bushes that have been buried. The plethora of landscapes you can find below the snow can lead to one major issue.

Depending on how the snow has packed down, you may be on top of some voids that are waiting to collapse inward. If this happens while you’re sleeping, you’ll wake up a few feet lower than where you started and probably covered in a decent amount of snow. To avoid this nighttime disturbance, probe around and try to find a spot that seems like it’s above flat ground rather than rocky terrain. 

How to Dress For a Winter Hike

Pack it Down to Put it Up

Now that you’ve found a spot, it’s time to make the footprint. If you’ve been hiking in snowshoes, you’ve got the best tool for the job strapped onto your feet. Using the snowshoes, stomp around and flatten out the ground where you will soon put the tent. This will help create a more stable, flat surface where you can sleep. 

Expand the footprint out a bit past where the tent will go. This will give you some more stable ground to walk around on. Be careful when you get out of the tent at night for the bathroom, as it’s easy to forget you’re in the snow and will soon be up to your waist in it. 

The snow shouldn’t pack down any further when you start to walk around on it. Remember, this is where you’re sleeping. You don’t want to start sinking while you sleep. 

Once your area is fully packed down, you can set up your tent. 

Tent Setup

In general, a freestanding tent is better than relying on a staking system. With a freestanding design, you don’t need to worry about staking out the tent without access to solid ground to hammer a stake into. Snow can be tricky to work with, but it can also be incredibly useful. If you’re looking to use a tent that requires staking, look at snow tent stakes. 

These stakes are ingenious. First, you dig a small hole and place the stake horizontally in the snow. After you’ve attached your tent line, you will pack the snow down onto the stake firmly to cement it into place. 

The only drawback to this kind of stake is that they can be difficult to remove in the morning. If there has been any level of melting and freezing overnight, they may be inside a solid block of ice that you’ll need an ice ax to get through. 

Photo by Paxson Woelber on Unsplash

Set up Your Dream Camp

According to Leave No Trace, snow is the most durable surface you can travel on. This is because it will melt and disappear without a trace of you present. This means that you can do just about anything with your camp in the snow, and you won’t be creating a huge impact. 

With enough snow, time, and shovels, you can create benches, tables, and full-blown snow castles to enjoy your time in. Whatever you can imagine, you can create. This is one of the best things about winter camping. You’re able to create an entire kingdom in the snow without needing to worry about ruining the campsite. It also makes winter camping a fun-filled activity to do with kids. They get to create their winter wonderland, where they can stay overnight. 

CategoriesLifestyle by

How to Dress For a Winter Hike

When the sun is shining, the birds are chirping, and the breeze cools your skin, it’s easy to get outside. Hiking in the winter can be a completely different game. The cold, snow, and often the wind can all come together and make it difficult to motivate yourself to shut Netflix down and head out on the trail. If you are a beginner, be sure to check out guided winter hikes and get a feel for what it’s like before heading out alone!

Your biggest key to success in those cold dark months is learning to wear hiking in the winter. A wardrobe that keeps you warm and dry can be a complete game-changer. It turns a cold and miserable day into a pleasant tromp through the wilderness with breathtaking, snow-capped vistas every way you look. Winter hiking is personally one of my favorite things to do, incredibly as the trails clear of their typical summer crowds and the world seems a bit quieter altogether. 

Dressed in the proper attire, you will end up barely noticing the cold, and soon it can be just you out there trekking through the snow back to your cabin with a warm mug of hot chocolate waiting. 

Photo by Elijah Hail on Unsplash

Layer up

Layering for winter hiking is an absolute must if you want to do it right. Layering allows for temperature regulation that you don’t get from wearing your heaviest coat with a t-shirt underneath. The goal is to add and remove layers as you like. When you stop, it can be easy to want to sit and cool down, but immediately throwing a layer will help trap all the heat your body is producing. 

It helps to think about your body as a furnace. The more you move, the more heat it will produce. When you take layers off, it’s like opening up all the windows. When you’re moving, it’s okay because the furnace is still pumping at its top-notch. Once you stop, the furnace stops, and the heat starts to disappear through those open windows. If you shut them too late (adding a layer after cooling down), your furnace is still shut off until you start hiking again, and it will be tough to warm back up. 

In all honesty, dressing for winter hiking isn’t that different from prepping for some other seasons. It can be similar to what to wear hiking in the Fall, just with a few more mid-layers and remembering to take extra precautions all around.

Does Broadmoor Outfitters Run Tours in the Winter?

Get the right shoes on

When the winter comes around, tire shops rejoice because everyone is prepping and putting brand new winter tires on their car. Hiking in the winter should be no different than driving. You need the right shoes for the job. Snow and ice interact with the bottom of your feet much differently than dry dirt or mud. I strongly recommend against going out on a trail with your summer sneakers or even summer hiking boots. They simply don’t have the proper insulation or traction.

One way to add traction is through additional traction devices designed to dig into the snow and ice rather than interact with the surface. YakTrax and other versions of microspikes act like a lighter version of crampons used for mountain climbing. There are great traction devices for hiking, trail running, or running in the city. 

Not only is traction a completely different game, but your feet are also prone to getting much colder, much faster, in the winter. The ground is essentially a heat vacuum, sucking all of the warmth through the soles of your shoes away from your feet. Winter boots have a thick insulating layer in the sole that helps to reduce this heat loss. They also are better insulated all around, ensuring that the heat your feet make stays in the boot. 

Photo by Drew Coffman on Unsplash

Protect your extremities 

Boots are one way to help your feet stay happy and healthy during winter hiking. Feet, toes, and fingers are often at the highest risk of developing frostbite due to the poor levels of circulation and presence of fat in them. That means we have to take extra steps to protect all of our extremities. 

To protect your feet, wear wool socks, or at the very least, wear synthetic socks. Thick wool socks help provide a huge amount of insulation, even if your feet get a little bit wet. Make sure that the thick socks don’t make your boots too tight, as that can quickly lead to a cutoff in circulation and a faster route to frostbite.

Pack at least two extra pairs of socks, and change them halfway through the hike to make sure your feet are dry. In the winter, dry means warm.

Fleece or wool mittens with an outer waterproof layer are the best moves for the hands. I also bring an extra pair of mittens if the interior layer gets wet while I’m out there. 

Included on the list of extremities will be your ears and nose. These spots are also highly susceptible to frostbite or at least frostnip. They can be easily forgotten when dressing, but you’ll feel them get cold quickly on the trail. You can wear a neck gaiter with a fleece layer that covers your nose and cheeks with a hat or headband to take care of your ears. An easy cover-all is a balaclava, but I like to wear these in the extreme cold and add a layer for more ears over that. 

Guided Hikes

Everything else we’ve all forgotten

Other items to check off your list before hiking would be:

Sunglasses and sunscreen: The sun can be brutal in winter, especially when the snow reflects it. 

Gaiters help keep snow out of your boots and, therefore, keep your feet dry. 

Batteries die much faster in the winter as the cold will drain them. Bring spares and keep the ones you have close to your body. 

Headlamp: Daylight is sparse in the winter, and it will sneak up on you if you aren’t ready for it. Always have a headlamp, so you don’t get stuck in the dark. 

Categoriesindividuals by

Is It Safe To Hike in the Winter?

Blankets of snow are starting to cover the ground, tucking the world in for a long winter break. Getting out on the trails we have become familiar with over the summer and fall automatically becomes a much more difficult task. Not only are they harder to find, but it can be tremendously difficult to motivate yourself to get out and hike in the winter. There are many steps to getting ready, and the experience is entirely different. 

With the right winter hiking safety tips, you can step outside with the same confidence you take in the summer. A lot of people talk about seasonal depression happening over the winter. Still, the real secret is, getting outside and hiking in the winter is a magical experience that will keep you fit and happy. 

This guide to winter hiking will bring all of the safety tips you need to get up and out with a completely different attitude about winter. 

Photo by Sead Dedić on Unsplash

Winter Hiking Safety

For starters, it’s important to point out that some aspects of winter hiking are the same as going out in the summer. You need to go prepared, check the weather, bring all the proper gear and follow the trail you choose.

While the general ideas are all the same, some specifics make hiking in the winter a completely different game. 

Check the weather

Winter weather is a tricky beast that can sneak up on you anywhere, especially in certain parts of the mountains. You are cautioned against lightning storms and heavy rain in the summer, but the winter brings whiteout snow blizzards that can sometimes last for days. 

Don’t only look at the weather that’s coming, be aware of what the past few days have brought as well. If there was a fresh dump of several feet of snow, it might require taking extra gear or precautions before hiking. A huge snowfall also means increased avalanche risk, so adjustments need to be made to your hiking route. 

When you look ahead at the weather, it can be incredibly tempting to get excited about the first sunny and clear day that winter has brought you after many clouds. What can easily go overlooked here is that clear skies often bring frigid temperatures. Those clouds you hated so much we’re holding the heat in, and now it all has gone. 

So, while the sun can feel like the greatest gift possible, it can also bring some dangerously low temperatures along with it. Don’t forget to pay attention to all the aspects of the weather, not just the little emoticon they paste in by the day of the week. 

Time your hike with the sun

Colorado is chosen by winter lovers all around because of the number of bluebird days it gets. The snow seems to magically appear overnight and leave by the time you wake up, leaving you with fresh snowfall and a bright blue sky to enjoy it under. 

As we get closer and closer to the winter solstice (December 21), the days are getting shorter and shorter. Colorado’s shortest day of the year will see only 9 hours and 21 minutes of sunlight. This is a drastic difference from the longest day of the year, where we see just under 15 hours of daylight every day. 

On top of the fewer hours of sun, the snow can make things a little trickier as well. As the sun sets, there can be an onset of “flat light,” which makes it much more difficult to see the texture of the snow and where there are bumps and grooves, making hiking in the snow a bit more difficult.

Timing your hike with the sun in the winter is incredibly important. Start your hike right when the sun comes up, and make sure you can get off the trail before the sun comes down. It will limit the length of your hikes, especially as you tend to move much slower while trudging through knee-deep snow than you can in the summer. 

Photo by Mariah Krafft on Unsplash

Stay hydrated

One of the more challenging winter hiking safety tips to follow is to stay hydrated. No one in the world wants to drink the cold water from the cold water bottle on the exterior of your pack when hiking in the cold. Everything at this point is simply cold, and we’re trying to avoid that.

Well, yes, we’re trying to keep as warm as possible when hiking in the winter. The problem is, you need to stay hydrated to stay warm. Proper hydration allows for your blood to flow around your body smoothly. Your fingers and toes need as much blood as they can get in the wintertime to avoid getting dangerously cold. 

If you’re hiking in the extreme cold, you’ll run the risk of a water bottle freezing while you’re moving. Try wrapping your Nalgene in a wool sock to insulate it. Also, remember to buy an insulating hose cover for your water bladder. Otherwise, the water may freeze in the hose and make drinking is impossible. 

One way to stay hydrated without having to sip on one giant ice cube is to bring a thermos. They may weigh a bit more, but hot liquids will help warm you and make hydrating much more enjoyable. A cup of hot tea on the trail is one of my favorite things about winter hiking. My thermos becomes one of my best friends, going everywhere with me, even into the deepest parts of the winter backcountry. 

Try bringing tea, hot chocolate, spiced chai, or hot cider. The drinks that bring warmth along with calories are a bonus. 

Guided Hikes

Load up on Snacks

Working through the cold, your body will need to use a significantly higher number of calories to stay warm. That means that hiking in the winter is the greatest excuse this world has ever seen to snack like it’s the last day on earth. Bring all kinds of snacks along with you, especially those you don’t usually let yourself have. 

Calorie-dense snacks that you can eat while you hike are optimal for winter hiking. You can get the 280 calories that a Cosmic Brownie has to offer while on the move. Stopping often means letting your body cool down, especially if you’ve followed the old-time rule of “be bold, start cold.” 

Not only will you feel much colder if you stop more often, but it’s also harder for your muscles to start warming up again after you’ve stopped. That means making your hike even harder on yourself. Eat on the go and forget about whipping up a trailside feast while hiking in the winter. 

Dress the Part

The clothes you choose to wear out are one of the most important parts of winter or any hiking. Knowing what to wear hiking in Colorado is a skill that needs to be mastered all year round but becomes even more important when the cold sets in. 

Utilize the layering system to prepare yourself for the stop-and-go moments of a winter hike. You can throw another layer on quickly when you stop, doing so before you start to feel cold, and take it off right when you start hiking. Layers allow for more controlled temperature regulation while hiking, and that’s an essential aspect of being outside in the winter. 

The main difference in dressing yourself in the winter is that you need to remember to dress your hands and feet. The cold can make your toes and fingers highly susceptible to injury, and wearing the best socks, shoes, and gloves can be a lifesaver. Wool is the winter hiker’s best friend, as it won’t hold sweat and keeps you warmer than most other fabrics. 

Photo by Patrick Schneider on Unsplash

Winter-Specific Safety Risks

There are some specific risks that you will inherently take by being outside in the winter. This is one of the biggest reasons we highly suggest going on any guided winter hikes before setting out on the trail by yourself. If you’ve never hiked in the winter before or maybe want some more experience at it, these guided hikes are one of the best ways to get the knowledge and skills you need. 

Avalanche Risk

Snow-capped peaks are stunning to see and photograph, but they can also be unforgiving. One of the more dangerous aspects of winter hiking is entering into avalanche terrain without knowing it. Avalanches are widespread in Colorado, and the past couple of years have been considerably more dangerous than others. This is only one of the many reasons everyone who goes out in the winter should be well-versed in avalanche safety. 

If you choose to go without a guide, we highly recommend taking an AIARE (The American Institute for Avalanche Research and Education) Level One course before heading into the mountains. This course teaches you how to identify avalanche terrain, what factors increase the risk of avalanches, and how to stay safe in the backcountry. It also is a great resource to learn how to use avalanche safety gear to save yourself and the partners you hike with. 

One of the best things you can do is check conditions before heading out. Avalanche.org is a fantastic resource that shows you the level of risk in particular areas. The trick here is knowing what you are looking for, which brings us back to taking an avalanche safety course. 

To attempt to provide you with enough information about avalanches to provide the level of safety needed. What I can say is, be careful and stay out of avalanche terrain unless you genuinely know what you are doing. There are plenty of beautiful places to go with little to no risk of avalanches. 

Does Broadmoor Outfitters Run Tours in the Winter?

Hypothermia and Frostbite

Cold injuries are much more common than we give them credit for. Hypothermia and frostbite are the most common and most well-known cold injuries, but conditions such as Chilblains can happen more quickly and more often. Chilblains is the inflammation of blood vessels that results in swelling, pain, and itchiness from cold exposure. While it isn’t as “serious” as frostbite, the more our bodies are exposed to the cold and not appropriately treated, the easier it is to get more injuries. 

Hypothermia is any time your body temperature starts to drop below 95 F. There are a couple of sure-fire ways that you can distinguish hypothermia from other issues while in the backcountry. 

The main signs of hypothermia will start with uncontrollable shivering that slowly moves towards slurred speech and lethargic movements. Keep in mind that this only describes mild cases of hypothermia, and when your body continues to get colder, you will experience worsening symptoms. 

Preventing hypothermia and frostbite is all about dressing appropriately, staying dry, and keeping your body fueled with food and water. Learn more about treating and preventing these two common cold injuries by taking a wilderness first aid or first responder course.