Rock Climbing Techniques: A Beginner’s Guide

If you are wondering how to get into rock climbing, there is no wrong way to go about it. You can take a class at your local gym, try a guided rock climbing tour, or try it out with a friend and get some hands-on experience. 

It is admirable to learn something new, and rock climbing is a rewarding activity. It builds self-esteem, provides instant gratification, and exercises your full body. Still, it is always hard to get used to new movements, so we’ve prepared some helpful rock climbing techniques for beginners just starting out with the sport.

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Before You Climb

Stretch

The most important thing to do, both before and after rock climbing, is to stretch. Be sure to stretch your fingers, wrists, and shoulders. You want to stay loose to avoid over-gripping the wall and tiring out quickly. I often stretch between climbs, too, once my muscles are warmed up and again when I am starting to feel tense. Keep your muscles relaxed as much as possible, and you will have an easier climb.

Plan Your Route

When rock climbing in an indoor gym, there will be color-coded routes to guide you. You can find beginner routes around 5.5 – 5.9 for top rope or V0 – V3 for bouldering. Before you jump right on the wall, take a moment to look at the route. You can climb with your eyes, and you should continue this practice as you move up the wall. Look at each hold and the movements between holds. Is that a right hand or a left? Is there a foothold to help boost you up?

Rock climbing routes are placed with intention. There may be multiple ways to do it, but there is likely one way the route setter intended. Understanding their plan will help you complete the route more efficiently and save time and energy. Plan out the climb before you start so you can go in with confidence. As for transitioning to outdoor climbing, there will not be set holds, but it is still important to look at the route before you begin and try to plan your movements.

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On the Wall – Rock Climbing Technique Tips

Move Your Feet As Much As Your Hands

Beginner rock climbers tend to think climbing is a sport of upper body strength. They forget that they can (and need to) move their feet, too. A good way to use your arm muscles less is to remember that you have other options!

Imagine climbing a ladder. You can stretch your arms to their full extension to reach the highest possible rung, or you can move your feet up and reach that same rung much more easily.

My rule is that you should move your feet just as often as your hands. Alternate hand, foot, hand, foot, if the climb allows for it. This will keep you from overusing your arms and getting tired more quickly.

Hang on Your Skeleton

Another way to avoid burning your arms out too quickly is to use your skeleton more. You can hang with straight arms to give your biceps a rest on the wall. You should pay attention to how your body feels on the wall. Maybe there are spots you can balance and don’t need to use too much upper body strength at all.

Control Your Center of Gravity

When you are on a climb, play around with where your body weight is. Pull your body closer to the wall, or relax your weight lower on bent knees. You will notice that it makes a big difference. When you are farther away from the wall, you will feel that it requires more arm strength to stay on the holds. Learning to recognize where your center of gravity is and how it affects your grip and endurance on a route will help massively while rock climbing.

Rotate Your Hips

In the same vein, be sure to move your hips while climbing. You can redirect your weight in order to reach the next handhold more easily. Sometimes you will want your hips facing the wall. Other times, your will need to put one hip into the wall in order to bend your knees and reach a higher foothold.

Take a Rest

Sometimes there are nice handholds or balance-dependent footholds that make for good break spots. There is no shame in taking a rest on the wall, and when you find a place to do it, take it. You can shake your arms out, stretch, or chalk up. A small, minute-long break can give you that extra ounce of energy to get you to the end.

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After Your Climb

Review What You Did

The best way to learn to be a better climber is to take a moment after each climb to go over what you did. Were there parts where you had to backtrack or switch hands? It’s possible that you did not complete the route as efficiently as possible. Was there a move that felt too hard or too much of a stretch? It’s possible that you missed a small foothold or a handhold around the corner of the route.

Practice the Same Route

You do not necessarily need to forget about a route the second you send it (“ascend,” or climb without falling). You can climb the same route again and again until you feel confident on each hold and smooth and precise in each movement. As you become accustomed to the most efficient route, you will be able to focus more on your center of gravity, breathing, proper positioning of your feet, and moving with intention between holds.

Stretch Again

For the first few weeks after you begin rock climbing, your forearms will hurt. Everyone goes through this. Continuing to stretch daily will protect you from injuries like tendonitis and make sure your muscles develop in a healthy way.

These beginner rock climbing tips apply equally to bouldering or top rope climbing and indoor or outdoor climbing. If you are looking to get into bouldering, it will also be important to learn to fall safely. In order to be safe while bouldering outdoors, be sure to use a crash pad and have a spotter. If you are planning to head outdoors, make sure you have the proper outdoor climbing safety equipment.

How to Transition to Outdoor Climbing

With rock climbing gyms popping up around the country, indoor climbing has become more popular than ever. Still, there is nothing like the thrill and challenge of climbing real rock faces in nature. If you are used to climbing indoors, you may be wondering how to get started climbing outdoors. 

There are a few important differences between indoor and outdoor climbing to keep in mind before you make the switch. There are more technical skills and gear requirements, but transitioning to outdoor rock climbing is a worthwhile endeavor. If you are excited to test your indoor climbing abilities on an actual rock face, let’s get started discussing how to climb outdoors.

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Differences between Indoor and Outdoor Rock Climbing

Prepare for No Defined Holds

When transitioning from indoor to outdoor rock climbing, there are a few key differences you will note right away. First, because you will be climbing on actual rock faces, there will be no specific holds for you to grab. Instead of gym walls with color-coded holds, you will have to decide for yourself where to put your hands and feet. While some climbs will have obvious solutions, others will have fewer potential hand holds. 

Before starting an outdoor climb, you should prepare your route, mentally envisioning each move, noting potential hard spots, and planning your approach. You can also refer to climbing guide books which might provide additional information on the climb’s crux, or hardest parts, and beta, which are technique suggestions.

Move Carefully on Rough Rocks

Regarding the holds themselves, depending on the type of rock, outdoor climbing tends to be less comfortable than gym climbing. Rocks can cut up your fingers and wear away at calluses, so be prepared with a first aid kit and move a little more cautiously. Especially if the weather is colder, you will likely want fingerless gloves to protect yourself from the elements.

Anticipate Harder Climb Ratings

While all the climbs use the same rating system (aside from bouldering problems), outdoor climbs will feel a lot harder. Many climbing gyms rate a bit generously, and the lack of structure outdoors is at first challenging.

Start off with beginner routes to figure out your outdoor climbing abilities. If you climb an 11a in your gym, maybe start with an 8 or 9 outdoors, and don’t be hard on yourself if you can’t meet your expectations right away.

How to Pack for an Outdoor Rock Climbing Trip

Now that you know what to expect when switching to outdoor climbing, let’s talk about how to prepare. Aside from where to go, which we will cover soon, you will need extra gear (on top of your harness and climbing shoes) and food for an outdoor rock climbing trip.

As safety is key, the first things on your list are a helmet and a first aid kit. These are two items you wouldn’t need in a climbing gym but are essential when climbing outdoors. In addition to your other essential rock climbing gear, you should add a comfortable and reliable half-dome helmet to your basic climbing kit.

Another difference will be clothes and footwear. If you have a long walk to your climbing area, you’ll want to bring hiking boots with you on the trip. When you learn how to set your own climbs, you will especially need good footwear for the scrambles to the tops of climbs. 

You should also check the weather for the day and bring rain gear and cold-weather gear. It takes a while to set up outdoor climbs. Therefore, you may find an indoor hour-long climbing session is more like a half-day outdoors. On this same note, prepare for your outdoor climbing trip with enough water and snacks for the day. There won’t be water fountains on the trail! If you are looking for other helpful tips, check out how to pack for a day hike

How to Set Up Top-Rope Climbing Routes Outdoors

The last key difference between indoor and outdoor rock climbing is that outdoor climbs are not usually ready for you to just start climbing. Unlike rock climbing gyms, which have fixed anchors and ropes already dropped for you, outdoor rock climbers have to prepare the protection themselves. While it can seem overwhelming at first, the skills needed to set your own top rope climbs are very attainable.

For beginners, top rope is the best introduction to the outdoor climbing world. You would need to set anchors, using nearby trees or rocks, to create a reliable place to attach your top rope. For lead climbers, you would need to learn how to use trad gear, like cams and nuts, in order to create the points along the climb where you can clip in. Both of these options require a lot of additional gear, including static and dynamic ropes and loads of carabiners. 

You should try outdoor climbing a few times with experienced friends before worrying about these pieces. But if you are still interested in learning how to set your own climbs, you’ll need to find a friend or professional guide to help you learn the knots and safety rules.

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Where to Get Started Rock Climbing Outdoors

There are multiple ways to find good outdoor rock climbing spots. Guidebooks are an excellent resource for identifying available climbs at different skill levels, and there are so many great rock climbing spots near Colorado Springs. Garden of the Gods and Cheyenne Cañon Park are two locations that offer a variety of challenges. Both of these locations also include beginner-friendly climbing routes. Once you have identified somewhere to check out, be sure to get the proper rock climbing permits for Colorado Springs parks

Outdoor rock climbing is an invigorating experience that brings you closer to nature and rewards you with stunning views once you finish the climb. Transitioning from indoor to outdoor climbing requires planning, learning to create anchors, and buying additional climbing gear. Before committing, you can experience outdoor rock climbing with a skilled professional guide. Get started and enjoy some of Colorado Springs’ best climbing spots on a guided rock climbing day trip.

image of rock climbing gear

Rock Climbing Gear – A Beginner’s Guide

Rock climbing has had an explosion of growth over the last couple of decades. The unique sport offers excitement, a challenge for all abilities, and different ways to explore and play in both indoor and outdoor spaces. Sometimes a new sport can be intimidating: the gear, systems, and language can be a lot to learn. If you are uncertain about what comes first, it can be helpful to research and learn more about how to get into rock climbing

As a beginner rock climber, consider familiarizing yourself with the sport through a guided rock climbing tour. Guided excursions come with all the gear you will need and allow you to get comfortable with proper climbing gear use. If you have never climbed before or want to upgrade from rental gear, this rock climbing gear list has all the beginner climbing essentials you need to start your journey into the vertical world.

Rock Climbing Shoes

Rock climbing shoes are an important part of climbing. The special rubber sole and snug shape allow you to grip the rock, offer protection for your feet, and give you the ability to place your feet on small holds. There are various shoes for all styles of climbing, and climbing shoes can be organized into the following categories: neutral “flat” sole, moderate “slightly downturned” sole, aggressive “very downturned” sole. Many shoes also offer options of “slip-on,” laced, or velcro closures.

As a beginner, you should go with more neutral shoes as they tend to be the most comfortable and least expensive. Downturned, aggressive shoes are tight, uncomfortable, and typically reserved for more technical terrain. When you are just getting started, comfort is key as you get used to wearing these new shoes. Climbing shoes should be snug, but not so tight that they cause pain. Due to the fit, you should not walk in the shoes or wear them if you are not climbing.

Some examples of beginner rock climbing shoes include:

Black Diamond Momentum, La Sportiva Tarantulace, Mad Rock Drifter

Rock Climbing Harness

Just like climbing shoes, a harness is an essential piece of protective rock climbing gear for any rock climbing with ropes. All harnesses come with basic features of holes for your waist and legs, gear loops, and a belay loop. There are many differences between harnesses such as adjustable leg loops, weight, material, and fit. These features become more important if you choose to specialize in a style of climbing down the road.

For a beginner rock climbing harness, look for an “all-around” harness that is comfortable and affordable. Fit will be one of the most important factors when buying your first harness. Make sure it has a snug fit around your upper legs and waist. Some people prefer the ease of non-adjustable leg loops but if you are looking to get used to the fit and feel of a harness, the ability to adjust your leg loops can be helpful.

Some examples of all-around rock climbing harnesses include:

Black Diamond Momentum, CAMP Energy, Petzl LUNA 

Chalk & Chalk Bag

Whether bouldering or top-rope climbing, chalk can be a game changer while climbing, especially if it is hot or humid. Chalk comes in a variety of forms: block, loose, and liquid. An easy way to start is by purchasing a “chalk ball,” which is a small cloth pouch filled with loose chalk. You chalk up simply by grabbing the chalk ball and easily refill the ball when it gets low with separately purchased loose chalk. 

It’s not a great idea to just dump loose chalk into your bag without a ball, and in fact prohibited at some gyms, as it is messy, wasteful, and annoying for your belayer to have chalk dropped on them when you use it mid-climb. Liquid chalk is preferred by some but not as common for top-rope climbing. Also, “eco” chalks, most often reserved for outdoor climbing, vary in color to match the rock.

Most chalk bags are pretty small with a closure mechanism and a waist loop. A bouldering-specific chalk bag or “buckets” will be larger, without a waist strap, and often come with a brush. If you are new to climbing, an affordable waist belt chalk bag with a chalk ball inside should be all you need. Chalk bags come in all sorts of colors, designs, patterns, and shapes so have fun. You can’t go wrong with this piece of rock climbing gear!

Belay Device

If you want to rope climb, belaying will be necessary. You will need a locking carabiner and a belay device. Again, there is a multitude of devices to choose from. Belay devices often come in the following broad categories: tube style, semi-assisted braking, auto-locking, and figure 8 (not commonly used). The most traditional and entry-level option is a “tube style” device such as an ATC. Most climbers learn to belay with an ATC and then switch to an assisted or auto-braking device. No matter which device you choose, be sure to seek instruction on how to use the device safely and appropriately.

Some examples of common belay devices:

Black Diamond ATC- XP, Edelrid Mega Jul, Petzl GRIGRI

Helmets for Outdoor Rock Climbing

While helmets are not commonly used inside, they are a must-have piece of rock climbing gear for any outdoor climbing. This important piece of gear protects you from anything that may fall from above – or protect you from the ground in the event that you fall. You will want to look for a designated rock climbing helmet as they are designed to protect your head from specific injuries that could be encountered in the sport.

There are generally two types: hard shell and shell-foamed helmets. Hardshell helmets are generally more affordable and more durable, making them great for beginners. Shelled foam helmets tend to be more expensive and have less longevity but are more breathable and lightweight. As with most types of gear, fit and comfort are top priorities when selecting your gear. 

Some examples of rock climbing helmets include:

Black Diamond Half Dome, CAMP Armor, Petzel BOREO

Final Thoughts

There is so much more to know about the sport of climbing aside from the rock climbing gear, but it is all worth it to take the time and learn. Rock climbing is one of the most invigorating and satisfying challenges. For an introductory experience, try a guided rock climbing tour. Once you have your own rock climbing gear, the technique and knowledge, and some confidence, be sure to check out the best beginner rock climbing in Colorado Springs and enjoy the views from new heights!

Rock Climbing in Colorado Springs – Where to Go

Situated against the foothills of the Rocky Mountains lies the City of Colorado Springs. Just south of Denver, this city is a premier gateway to adventure, offering access to various activities and awe-inspiring landscapes. Of these activities, rock climbing in Colorado Springs is one of our favorites.

Colorado Springs has it all, from unique sandstone rock formations to glistening glaciated peaks. Rock climbing in Colorado Springs is an activity you do not want to miss! But with so many options, it can be hard to know where to go. To save you time, we have laid out a quick guide to Colorado Springs rock climbing locations to suit climbers of all skill levels.

Before heading to the crag, remember to review the rules and regulations for rock climbing in Colorado Springs. These include very important safety information and general rules for each park to make sure all climbers have a fun and safe adventure.

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A Quick Note

Climbing is inherently dangerous. However, it can be a safe, enjoyable, and memorable activity with the proper equipment and skills. If you have never climbed before, first try climbing in an indoor space or seek a guided tour. To learn more about rock climbing safety for outdoor climbing, check our rock climbing safety guide.

If you’re ready to try climbing outdoors and don’t have the necessary skill and equipment, try going with a guide! Broadmoor Outfitters offers several guided rock climbing tours in Colorado Springs to phenomenal climbing locations in the area. This is also an excellent option for those looking to transition from indoor climbing to outdoor climbing. Or for those who have never climbed before but would like to immerse themselves into new landscapes and exciting rock climbing experiences in Colorado Springs.

Beginner Rock Climbing in Colorado Springs

City Rock (Indoor Climbing Gym)

Location: 21 N Nevada Ave., Colorado Springs

Parking: There is metered parking on downtown streets and many parking garages nearby. See parking information here. 

Approach: Easy walk in town from street or garage parking.

City Rock offers fantastic indoor rock climbing in Colorado Springs. This gym includes bouldering, auto-belays, sport climbing, and top-roping for all ages and ability levels. In addition to the climbing, City Rock also features a yoga studio, fitness training, a kids’ area, and more. This is a great option for first-time climbers or those seeking an alternative activity due to inclement outdoor weather.

Intermediate Rock Climbing in Colorado Springs

Ute Valley Park – Excellent Bouldering Opportunity

Location: 1705 Vindicator Dr, Colorado Springs

Parking: A parking lot is available at the Ute Valley Park Entrance at the address listed above.

Approach: Per Mountain Project, it is best to access the boulders by following Mule Deer Drive past Pinon Valley Park and turning left onto Pinon Park Drive. Pinon Park deadends at a gate; park along the street and walk up the dirt road. After about 100m, you will be at the boulders.

Ute Valley Park is primarily comprised of bouldering – short climbs with hard movements. No ropes or belays for this style of climbing. However, having enough crash pads, a confident partner to spot you, and some practice falling will make this more enjoyable.

While this climbing style is safe and accessible to most, we rank this location as intermediate due to the difficulty of the “problems” (routes). These problems typically range from V1-V12, which can be challenging for beginners. In this scale, V0 is the easiest (or VB for ‘beginner’), and the routes get harder as the number increases towards V12. Therefore, this is an excellent place to improve your climbing strength or challenge yourself on a tricky problem.

Red Rock Canyon Open Space – Sport Climbing

Location: 3550 W High St., Colorado Springs

Parking: Designated parking areas on the right side of W. High St. – Exact directions on Mountain Project

Approach: Find the trailhead by turning south from US 24 at the only turnoff between 30th Street and the first Manitou Springs exit.

Red Rock Canyon Open Space offers accessible and friendly climbing to novice and expert alike. With 80+ routes from 4th class to 5.13, there is a route for everyone. This area is primarily sandstone climbing with face holds, offering holds and movement very similar to gym climbing. Most climbs are bolted sport routes with lowering and rappelling anchors. 

NOTE: A free permit is required before climbing and is obtainable online. Be sure to watch the video on the climbing permit page, as this includes very important rules and regulations for the area.

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Advanced Colorado Springs Rock Climbing

Cheyenne Cañon Park – Primarily Sport with Crack and Trad Options

Location: 4682 Gold Camp Rd, Colorado Springs

Parking: Enter near the Starmore Discovery Center, drive along the road, and park at various pullouts. There is also parking at the Powell parking lot on Gold Camp Road – See Mountain Project for more directions.

Approach: Most approaches are short and accessible from the parking lot or pullouts.

Situated in a narrow canyon with beautiful views, this fantastic granite crag contains a mixture of climbing styles. The options include bouldering, trad, and sport routes of varying difficulties. Although primarily a sport climbing location, there are a handful of crack climbs and trad routes offering a place to learn crack climbing techniques and trad climbing skills. 

This rock is also known to be of varying quality, so be sure to assess your routes. Cheyenne Cañon is an excellent option for hot days as it tends to stay cooler in the canyon shade. If you happen to be around in the winter months, this area is also known for its Ice Climbing.

NOTE: A free permit is required before climbing and is obtainable online. Be sure to watch the video on the climbing permit page, as this includes very important rules and regulations for the area.

Garden of the Gods – Great Trad Climbing

Location:  180 N. 30th St., Colorado Springs

Parking: Parking is available in the Visitor Center lots

Approach: From the parking lot along well-marked and traveled paths. See Mountain Project for specific route information.

Garden of the Gods is the most well-known rock climbing area in Colorado Springs. This area comprises beautiful towering sandstone formations with picturesque snowy peaks in the background. This area is well protected, so obtaining a park permit and learning about rules and regulations is mandatory before entering. 

While there are some beginner routes, this area is best known for traditional “trad” climbing – often reserved for advanced climbers only. Trad climbing grades range from 5.3 to 5.12. Climbing in this area requires advanced rope system knowledge, gear placement techniques, crack climbing skills, and more. Many famous and historical “test pieces” are available to measure your skill. While mostly known for traditional climbing, this area also offers bouldering up to V8 and sport climbing up to 5.13.

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Final Thoughts

No matter where you go or what style you choose, rock climbing in Colorado Springs will be an unforgettable experience. Whether you are testing your abilities, trying out a new sport, going on a guided climbing tour, or searching for the perfect view, Colorado Springs will meet your needs. Grab a friend or guide, be safe, and climb on!

How To Get In To Rock Climbing

As a fun and challenging all-body workout, it is no surprise that rock climbing is such a popular sport. With indoor gyms popping up in cities all over the country, you might be wondering how to get into rock climbing.

We will explore the different types of rock climbing that you can try as a beginner, whether you plan to climb indoors or outdoors, as well as the gear you will need to get started. With some of the best beginner rock climbing routes right here in Colorado Springs, outdoor climbing is a fun way to explore nature, get access to some beautiful views, and learn a new athletic skill.

Also, don’t forget that a Guided Rock Climbing Trip with Broadmoor can also be an excellent introduction to this exciting sport.

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Types of Rock Climbing

Top-Rope Climbing

There are two types of climbing that are suitable for beginners, top-rope climbing and bouldering. In top-rope, as the name suggests, a rope hangs down from above, and as you climb, a belayer takes in the excess slack to keep the rope taut in case you fall. In an indoor gym, ropes hang from anchors like large pulleys. If you climb outdoors, a guide or qualified friend will create an anchor system using ropes and trees or rocks. 

Top-rope climbing routes range in difficulty from 5.0 to 5.15d, with 5.10s and above using a, b, c, and d to further distinguish difficulty. Where a 5.10a is easier than a 5.10d. Based on strength and athleticism, beginner climbers can generally climb up to a 5.4 or 5.6 on their first go. Climbers who are tall or strong might get away with these higher routes upfront, but as you move into intermediate climbs, technique and precision become more important than brute force.

Bouldering

Bouldering is a rope-free experience, with climbs typically up to fifteen feet maximum. If you are at a gym, the bouldering area will be padded to keep you safe when you jump down or fall. Learning how to fall correctly (stay loose and bend your knees!) will keep you safe from injuries. I generally downclimb to protect my knees, but it’s still important to know how to fall safely. If you are climbing outdoors, crash pads are essential for rock climbing safety.

The bouldering rating system is different from top-rope. Bouldering routes go from V0 to V17, with V2 being the hardest I’ve seen first-timers accomplish. Not only are these ratings different from top-rope, but they also don’t translate easily. Some people are much better at the big, power moves that many bouldering problems have. Others are more skilled with finesse and balance – challenges that are also more common to top-rope. Top-rope climbs at indoor gyms also range from 30 to 60 feet, making them a lot more of a cardio workout than bouldering climbs.

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Advanced Climbing Options

For more advanced climbers, lead climbing, sport climbing, and trad climbing are fun options that you can look forward to after learning to climb. Once you know what type of climbing you are looking to start with, you can get out there and take the first step.

Getting Started with Rock Climbing

The Gear

Whether you decide to top-rope or boulder, you’ll need rock climbing shoes and a chalk bag. The shoes are crucial for proper technique and movement while the chalk keeps your hands dry and grip secure. Rock climbing shoes are meant to be snug; generally one size below the sneakers you wear. Keep in mind that climbing shoes should not be worn anywhere but for climbing. Their extra snug fit emphasizes this point and generally makes them uncomfortable to walk around in. Also, you will stretch out the shoes and ruin the grippy soles if you wear them for non-climbing activities. 

If you are top-rope climbing, you will also need a belaying harness to be properly tied in and secured to the rope. You can take a belay class to learn how to belay a partner, and then you can switch climbs with a friend. To belay, you’ll need a carabiner and a belay device. Many climbing companies sell beginner-friendly packages with harnesses and belay equipment together.

If you are climbing outdoors, you should always wear a helmet to protect your head in the event of a fall or a rock tumbling down from above you. It’s also common to be so focused on your climbing that you forget to look up and climb right into a rock sticking out of the wall. It has certainly happened to me! Other outdoor equipment involves crash pads for bouldering, as mentioned above, a first aid kit, sunscreen, and maybe fingerless gloves if it’s a cold day.

Indoor Rock Climbing

If you want to get started at a gym, most have classes on rock climbing basics. Most also have rental gear available, so you don’t need to buy everything up front before trying rock climbing. You can also head to the gym and start bouldering right away; no help needed. Watch other people do the routes and even ask for “beta” if you need advice on how to get up.

If you’re interested in trying top rope climbing but don’t yet have a belay partner – no need to worry! Many gyms have several auto-belays. These devices clip into your harness and function just like a human belayer, allowing you to test out top-rope climbing as a beginner.

You can easily search for local climbing gyms in your area online, or take a look at this gym directory on Mountain Project to find a place to visit.

Outdoor Rock Climbing

In order to get started with climbing outdoors, you need a guide or, as mentioned above, a qualified friend. The most surefire way to have a fun and safe adventure is with a guided rock climbing tour, which will take you rock climbing in Colorado Springs at a popular local spot. On a guided trip, you’ll learn climbing techniques and safety and have a chance to try different climbs. 

If you want to get into rock climbing via a more DIY style, you’ll need to find a friend who has the necessary gear and know-how to set up climbs. You’ll also want to research the different climbs available in your area to find the best sites for outdoor bouldering or top rope spots with anchor points.

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Rock Climbing Basics

The best way to learn how to rock climb is to get on a route and give it a try. It’s easier to learn rock climbing techniques once you experience the grips and movements. Rock climbing also involves using your forearms, wrists, and hands in ways that most people haven’t developed through other athletics, so it takes time to build these muscles.

My favorite advice for beginner rock climbers is to remember to use their legs and hips. Beginners often overuse their arms and tire quickly. Using all limbs available will help your endurance and give you a good leg workout. My general rule is to make sure I move my legs just as much as I move my arms. There are enough holds on a beginner indoor climbing route to climb a route almost like a ladder.

Similarly, if you find yourself in a tough spot, pivot your feet and move your hips. These small adjustments can get you more reach and flexibility to find that next hold. Keeping your hips closer to the wall also brings your center of gravity closer to minimize the strain on your arms.

Now that you know how to get into rock climbing, I hope you’ll give it a try! Even people who are nervous of heights can overcome this fear by learning belay safety or bouldering. Outdoor rock climbing is a truly unique way to experience nature, and the views from the top of a climb are like nothing else. Enjoy!

Rock Climbing Safety for Outdoor Climbing

No matter your skill level or knowledge base, rock climbing is an inherently dangerous sport. Yes, risk can be minimized but never eliminated. 

That’s why establishing a base of knowledge and know-how when it comes to outdoor climbing is imperative to help you have the safest outdoor climbing experience possible. 

It is better to be more prepared and well equipped to handle any situation when it comes to outdoor climbing. If you’re new to climbing, the safest way to get outside is to hire a guide or take an instructional course to teach you the ropes.

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Dangers of outdoor rock climbing 

What’s more is that most rock climbing accidents and deaths are due to human error of some kind, not a gear failure. That means that most of the dangers involved in outdoor climbing are under our control, and we can do our due diligence to prevent them. 

Things like 

  • knowing how to use your safety gear properly, 
  • learning how to land safely when bouldering,
  • doing your safety checks,
  • being aware of climbing and weather conditions, and
  • climbing within your skill level is somewhat within your control as a climber. 

There are always natural risks, such as falling rocks, sudden weather changes (common in the mountains), or gear failure that can cause severe injury or even death. 

But rock climbers are far more likely to experience a minor injury versus a serious injury in their climbing career. These will be things like scraped knees or elbows from the rock wall or maybe a sprained ankle from landing on the edge of a crash pad. 

Most of these minor injuries tend to be reported by sport climbers, trad climbers, or boulderers. So, if you are venturing into outdoor climbing in pursuit of top-roping, your risk has already decreased because you won’t be lead climbing or bouldering.

Minimize risk when climbing outdoors with these safety tips

Severe injuries and minor injuries can be minimized with the proper knowledge and attention. Here are our top tips to improve your level of outdoor climbing safety. 

1. Climb within your ability level

It is great to get outside and push grades, but this should be done in a controlled manner. It is one thing to go out to the crag and push grades with a group of experienced climbers, and it is something else to jump from lead climbing in a gym to trad climbing a multi-pitch. 

We aren’t saying that you should never challenge yourself when climbing outdoors, but be aware of your physical boundaries and technical knowledge. 

In some cases, you may be strong enough to climb something, but you may lack the technical knowledge (i.e., how to build a trad anchor or clean a sport anchor) to do it safely. To overcome these barriers, enroll in an instructional class on anchor building, climbing technique, or climb with more experienced people. 

You can also hire a personal trainer to help you build up your climbing endurance if you’re preparing for a big climb and want to be physically prepared. 

2. Have the proper safety equipment (and know how to use it!)

You need to know the gear necessary to complete a climb safely when you head outside. This knowledge can be found on online resources like Mountain Project or guidebooks for the area you plan to climb. These resources also provide you with approach information, and if you use online platforms, they may also provide weather updates.

Knowing what you need before you go can save you a lot of time, trouble, and potentially an accident. Just having the safety gear will only get you so far, though. You need to know how to use it too!

If you’ve climbed in a gym before, you likely already know how to wear your harness and tie a few knots. But do you know how to clip draws when sport climbing to avoid back clipping or z-clipping?

Can you build a toprope anchor using your own gear?

Do you know how to place solid gear?

You need to ask yourself these types of questions when you are investing in gear and when you are heading outside to climb. There are several resources to learn how to do these things, such as articles online, videos, books, courses, and friends. 

Simply taking the time to practice these skills under the supervision of someone who already knows the ins and outs of climbing safety will help you feel more confident when climbing outdoors, and it will be much safer when you go on your own. 

Other safety gear to always use outdoors: helmets.

Helmets should ALWAYS be worn by both the climber and belayer.

3. Understand belay systems and knots

A big part of knowing how to use your safety gear is knowing how to belay correctly and tie your knots. On top of that, always do safety checks for your climber and belayer. Even if you are experienced as a climber, a safety check can save your life. We are all human, and humans make mistakes. Double-checking helps us catch those mistakes before it is too late.

Lead belaying and toprope belaying differ, so know how to do both if you plan to climb in both styles. 

There are a few ways to tie into your harness as the climber. The most common way is to use the figure-eight follow-through knot. Know how to tie this knot with proficiency and perform checks on your partner. 

Other knots should be learned and practiced for anchor building, self-rescue, and other climbing skills. 

Knowing how to tie knots is essential. Take the time to learn about anchor systems and how to clean anchors. While sport climbing tends to be less technical than trad climbing, plenty of accidents occur when cleaning anchors due to a lack of knowledge and know-how. 

4. Have experience or climb with someone who does 

If you read the above tips and were thoroughly confused, then the best tip to apply is this one: climb with someone more experienced so they can teach you best practices for outdoor climbing safety. 

You don’t necessarily need to book a guided trip with a professional or enroll in an instructional course if you have a knowledgeable friend. Still, the benefit of booking with a certified climbing guide is that they’re professionally trained. 

They’ve not only done these things themselves, but they’ve gone through classes to learn best practices and how to teach rock climbing safety to people of all skill levels.

In the end, while some risk in rock climbing is left up to nature, a lot of it is up to you. With the proper education, practice, and safety equipment, you can minimize some risks.

Not sure if you’re ready to climb outside on your own yet? Hire a guide!

Best Beginners Rock Climbing in Colorado Springs, CO

The Centennial State is a paradise for any outdoor enthusiast, with seemingly endless options for recreational activities for residents and visitors alike. While each corner of the state has its own brand of exciting outdoor opportunities, Colorado Springs is conveniently located to offer access to just about any activity you could want to pursue in the Rocky Mountains.

From world-class hiking and fishing to mountain biking, skiing, and rock climbing for those more fueled by adrenaline, The Springs boasts unrivaled access to it all. If you have always wanted to try rock climbing but were unsure where to go, some of the best beginner climbing in Colorado is right here in our backyard.

Many of the best places to climb near Colorado Springs are very beginner-friendly while simultaneously offering terrain to excite even the most experienced climbers in your party.  

Photo by Intricate Explorer on Unsplash

What to Look for in a Beginner’s Climbing Area

If you are new to the sport, seek out guided rock climbing in Colorado Springs to safely learn about rock climbing. If you want to give it a shot on your own – or perhaps are taking out a friend for their first time – here are a few things to consider when identifying beginner climbing in Colorado Springs:

The Approach

Avid rock climbers know that some of the most rewarding climbs may require many hours – or perhaps even an overnight – on a trail to access the routes they seek to climb. When looking where to climb near Colorado Springs for beginners, consider crags that require a minimal approach to access.  

Type of Climbing

There are a variety of types of rock climbing ranging from beginner-friendly to expert.  

Bouldering is performed on small rock formations – often boulders – without the use of ropes or harnesses. Routes generally do not get too high off the ground, and crash pads help protect from a fall. Bouldering is a beginner-friendly style of climbing but often requires considerable strength to navigate the more dynamic moves.  

If you are hoping to use ropes and harnesses, top rope accessible routes are the most beginner-friendly options available. When top roping, the rope runs from the climber through anchors at the top of the route and back down to a belayer at the bottom. This offers the most protection should the climber fall or need a break during the climb. 

Sport climbing utilizes preplaced bolts in the rock, which a climber clips with a quickdraw on their way up the wall for periodic protection. This type of climbing is more consequential, as coming off the wall will usually result in a larger fall. 

Traditional climbing, or trad climbing, requires climbers to place gear and protection as they navigate a route and remove all gear upon completion. Leading a trad climb is not recommended for beginners.  

Ratings

When seeking beginner climbing in Colorado, checking route ratings is imperative. Using the Yosemite Decimal System, ropes are recommended for all 5th class climbing. Beginner rock climbs then fall between 5.0 – 5.8 in rating, and climbing areas with many routes in that range are great for novice rock climbers. Bouldering uses the V Scale, with beginner routes ranging from V0 – V3.

Photo by Alexis Gethin on Unsplash

Best Beginner Climbing Areas in Colorado Springs

Red Rock Canyon Open Space

Location: 10 Minutes from Downtown

Type of Climbing: Mostly sport climbing with some top rope options available 

Recommended Routes: Head to The Whale for the biggest selection of beginner sport routes

This young park located just outside of downtown Colorado Springs is owned by the city and managed by a dedicated team that aims to protect and preserve this natural and recreational asset for many generations. With nearly 100 unique routes between the east and west canyon walls, Red Rock has one of the best selections of beginner and moderate routes in the region. 

Given its proximity to Colorado Springs, Red Rock Canyon Open Space is a favorite among locals and visitors alike. Not only is the park virtually located in town, but most of its climbing areas boast incredibly easy access as well. Whether you have a full day to explore or just a morning or afternoon, Red Rock Canyon Open Space is undeniably one of the best places to climb near Colorado Springs. 

Shelf Road

Location: North of Canon City

Type of Climbing: Mostly sport climbing with accessible anchors to set up top rope routes

Recommended Routes: The best beginner routes can be found at  The Bank and Cactus Cliff 

If you were to ask a local where to climb near Colorado Springs, they would likely point you to Shelf Road. Located just a little over an hour southwest of Colorado Springs, this climbing hotspot has well over 1,000 unique routes to explore. Climbers from around the world come here to test their mettle, but there are many beginner-friendly routes at Shelf Road as well. While sport climbing is the modus operandi, many of the bolted anchors can be used to set up a top rope with relative ease. 

As a bonus, many of the walls on Shelf Road boast very friendly approaches, and the quiet and beautiful backdrop is worth a visit alone. Coupled with excellent camping options nearby, Shelf Road has quickly become one of Colorado’s premier climbing destinations. 

Garden of the Gods

Location: Off of US Highway 24

Type of Climbing: Mostly traditional and sport with some quality bouldering and a few top rope options

Recommended Routes: 

Big Sky (5.7 Sport) and New Era (5.7 Trad, 2 pitches) at Kindergarten Rock

The Prow (V0+) and West Face Left (V2) at The Snake Pit Area

We would be remiss to discuss rock climbing in Colorado Springs and not mention Garden of the Gods. This is the area’s most famous destination. In addition to over two miles of hiking trails, ample road and mountain biking options, and easy access right out of town, this National Natural Landmark is also a great place to go rock climbing.

While not as beginner-friendly as the other places on our list, the conglomerate sandstone, and limestone formations beckon to be climbed. Routes range from easy bouldering problems to complex traditional climbing routes. With just a little sleuthing, you can find something for everyone.  

No matter your outdoor interests, The Centennial State has you covered. If this is the year you decide to give rock climbing a try, some of the best beginner climbing in Colorado is located right here in Colorado Springs. Explore the area on your own or with the best guided rock climbing in Colorado Springs, and prepare to rope up and have the time of your life.