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Adventure Packing 101: What to Bring for Outdoor Activities in Colorado

Packing for an outdoor adventure can make or break your experience. Whether you’re ziplining through canyons, biking down Pikes Peak, or rafting through white water rapids, having the right gear ensures safety, comfort, and a more enjoyable time.

Colorado’s weather can change quickly, and different activities require different essentials. In this guide, we’ll break down exactly what to pack for outdoor adventures in Colorado, covering ziplining, mountain biking, white water rafting, and hiking.

General Packing Tips for Colorado Adventures

Before diving into activity-specific packing lists, here are a few universal packing tips for outdoor adventures in Colorado:

✅ Dress in Layers – Colorado’s weather can shift dramatically throughout the day. Start with a moisture-wicking base layer, add an insulating layer, and finish with a windproof or waterproof outer layer.

👉 How to Layer for Winter Adventures

✅ Sun Protection is a Must – At higher elevations, the sun is stronger. Always bring sunscreen, sunglasses, and a hat to protect yourself.

✅ Hydration is Key – The dry climate and high elevation can lead to dehydration. A hydration pack or reusable water bottle is essential for all activities.

✅ Check the Forecast – Weather conditions can impact your adventure, so always check the weather before heading out.

✅ Comfortable Footwear – Whether you’re hiking, biking, or ziplining, closed-toe, sturdy shoes are always recommended.

What to Pack for Ziplining in Colorado

Ziplining is an exhilarating way to take in Colorado’s stunning landscapes. If you’re planning to soar above canyons on the Fins Course Zipline at Broadmoor Soaring Adventure (book your ziplining adventure here), here’s what you’ll need:

Essential Gear for Ziplining:

✔ Athletic Clothing – Wear moisture-wicking, flexible clothing for comfort and ease of movement. Avoid baggy clothes that could get caught in harnesses. Shirts with sleeves are helpful to avoid the harness rubbing your shoulders.
✔ Closed-Toe Shoes – Sneakers or hiking shoes with good grip are ideal. No sandals or flip-flops.
✔ Sunglasses with a Retainer Strap – Protect your eyes while preventing your shades from falling mid-zip.
✔ Small Backpack or Fanny Pack – A secure, lightweight bag is provided for small items, but remember that loose items cannot be held while ziplining.

💡 Pro Tip: Leave dangling jewelry, scarves, and anything that could interfere with your harness at home!

What to Pack for Mountain Biking in Colorado

Colorado Springs is a mountain biking paradise, with epic rides like the Cog Up/Bike Down Pikes Peak Tour (learn more about the tour here). To make the most of your biking adventure, pack wisely!

Essential Gear for Mountain Biking:

✔ Padded Bike Shorts – Reduce saddle discomfort on longer rides.
✔ Breathable, Moisture-Wicking Shirt – Keeps you cool and dry.
✔ Lightweight Jacket – Weather can shift quickly at high altitudes. A windproof or waterproof shell is a smart choice.
✔ Gloves – Protect your hands from blisters and provide a better grip on handlebars.
✔ Helmet – If you’re on a guided tour, helmets are usually provided. If biking independently, always wear a properly fitted helmet.
✔ Sunglasses or Goggles – Protect your eyes from sun, wind, and dust.
✔ Hydration Pack or Water Bottle – Staying hydrated is crucial at high elevations.
✔ Snacks – Energy bars, trail mix, or electrolyte chews keep your energy up on long rides.

💡 Pro Tip: If you’re biking down Pikes Peak, temperatures at the summit can be 30-40°F colder than in Colorado Springs. Dress accordingly!

What to Pack for White Water Rafting in Colorado

Rafting down the Arkansas River with Broadmoor Outfitters (book your rafting trip here) is an unforgettable experience. Whether you’re taking on Bighorn Sheep Canyon’s beginner-friendly rapids or Royal Gorge’s adrenaline-pumping white water with another Outfitter, the right gear is essential.

Essential Gear for White Water Rafting:

✔ Quick-Dry Clothing – Avoid cotton! Wear synthetic, moisture-wicking materials like rash guards, board shorts, or athletic leggings.
✔ Water Shoes or Sandals with Straps – Flip-flops are not allowed. Opt for secure, grippy water shoes.
✔ Sunscreen (Water-Resistant, SPF 50+) – Reapply often, even on cloudy days.
✔ Sunglasses with a Retainer Strap – Protect your eyes from glare while keeping your shades secure.
✔ Waterproof Phone Case or Dry Bag – If bringing your phone, ensure it stays dry.
✔ Towel & Change of Clothes – You will get wet! Pack dry clothes for afterward.
✔ Wetsuit (if needed) – During colder months, a wetsuit may be provided by your rafting outfitter.

💡 Pro Tip: Leave valuables behind! The river can be unpredictable, and you don’t want to lose your keys, wallet, or phone.

What to Pack for Hiking in Colorado

Hiking in Colorado Springs offers breathtaking trails like Garden of the Gods and the Manitou Incline. To stay comfortable and safe, pack smart!

Essential Gear for Hiking:

✔ Hiking Boots or Trail Shoes – Opt for sturdy, comfortable footwear with good traction.
✔ Backpack (Daypack Size) – A light, comfortable backpack holds your essentials.
✔ Water (At Least 2 Liters Per Person) – High altitude + dry climate = faster dehydration.
✔ Snacks – Bring high-energy snacks like nuts, jerky, or granola bars.
✔ Sun Protection – Sunscreen, hat, and sunglasses are a must!
✔ Rain Jacket or Windbreaker – Afternoon storms can roll in quickly.
✔ First Aid Kit – Blister pads, bandages, and pain relievers can be lifesavers.
✔ Map or GPS – Cell service is unreliable on some trails. Download maps in advance!

💡 Pro Tip: If hiking the Manitou Incline, start early to avoid crowds and the midday heat. It’s a steep climb with 2,768 steps, so bring plenty of water!

Final Thoughts: Pack Smart & Adventure with Confidence

Whether you’re ziplining over Seven Falls, biking down Pikes Peak, rafting through rapids, or hiking iconic trails, the right gear ensures a safe and comfortable adventure.

If you’re looking for guided outdoor experiences in Colorado Springs, check out Broadmoor Outfitters for thrilling ziplining, biking, rafting, rock climbing, and more.

👉 Explore Outdoor Adventures in Colorado Springs

👉 Hiking Packing List

👉 Rock Climbing Packing List

CategoriesFamilies, individuals by

The Ultimate Outdoor Adventure Guide to Colorado Springs

Nestled at the foot of Pikes Peak, Colorado Springs is a haven for outdoor enthusiasts. Whether you crave heart-pounding adventures or peaceful scenic escapes, this area offers something for everyone. From ziplining over rugged cliffs to conquering one of the state’s most famous hikes, you’ll find no shortage of incredible experiences.

In this ultimate outdoor adventure guide, we’ll explore some of the best ways to immerse yourself in the beauty of Colorado Springs. Get ready to discover adrenaline-pumping activities, breathtaking landscapes, and unforgettable memories.

1. Soar Above Seven Falls on the Fins Course Zipline

For those who love a thrill, ziplining is an absolute must. The Fins Course Zipline with Broadmoor Soaring Adventure is one of the most exhilarating ways to take in the stunning scenery of Colorado Springs. Located above the legendary Seven Falls, this zipline course offers breathtaking views of canyons, forests, and cascading waterfalls.

The experience includes five ziplines ranging from 250 to 1,800 feet in length, two heart-racing rope bridges, and a 180-foot controlled rappel to the canyon floor. The final zipline soars over South Cheyenne Canyon, giving you a perspective of Colorado Springs that few get to see.

If you’re looking for an unforgettable aerial adventure, this is the perfect way to start your journey!

👉 Learn more about the Fins Course Zipline

2. Ride the Cog Railway Up and Bike Down Pikes Peak

No visit to Colorado Springs is complete without experiencing the grandeur of Pikes Peak, the famous 14,115-foot mountain that inspired “America the Beautiful.” One of the most unique ways to explore it is with the Cog Up/Bike Down Tour from Broadmoor Outfitters.

This adventure begins with a ride on the historic Pikes Peak Cog Railway, which takes you to the summit while offering panoramic views of alpine forests, valleys, and wildlife. Once at the top, you’ll swap the train for a bike and cruise down the mountain at your own pace.

With 20 miles of downhill riding, this guided tour is an exciting way to experience the beauty of the mountain while enjoying an adrenaline rush. Whether you’re an experienced cyclist or a beginner, the ride is designed to be accessible and fun for all skill levels.

👉 Book the Cog Up/Bike Down Tour

3. Experience White Water Rafting on the Arkansas River

If you love water-based adventures, white water rafting is a must-do while in Colorado Springs. The Arkansas River, just a short drive from the city, offers some of the best rafting in the country.

Broadmoor Outfitters provides guided rafting trips for all experience levels, from family-friendly floats to intense rapids that will challenge even the most seasoned paddlers. The Bighorn Sheep Canyon section is perfect for beginners and families, while the Royal Gorge route delivers thrilling Class IV-V rapids for those seeking a heart-pounding challenge.

Along the way, you’ll be surrounded by towering canyon walls, crystal-clear waters, and possibly even glimpses of bighorn sheep and other local wildlife.

👉 Plan your white water rafting adventure

4. Explore the Trails on Horseback

For a classic Wild West experience, saddle up and explore the breathtaking landscapes of Colorado Springs on horseback. Old Stage Riding Stables offers guided horseback rides through the scenic Pike National Forest, providing a peaceful way to take in the area’s beauty.

These rides cater to all skill levels, from gentle, scenic trails for beginners to more advanced routes for experienced riders. As you meander through pine forests, rocky outcrops, and wildflower-covered meadows, you’ll feel like you’ve stepped back in time.

This is an excellent way to slow down, enjoy the fresh mountain air, and appreciate the natural wonders of the area.

👉 Learn more about horseback riding

5. Walk Across the Iconic Royal Gorge Bridge

For a mix of adventure and jaw-dropping views, head to the Royal Gorge Bridge & Park. Suspended 956 feet above the Arkansas River, this is one of the highest suspension bridges in the world. Walking across it offers breathtaking 360-degree views of the canyon below.

Beyond the bridge, the park also offers ziplining, a sky coaster, and gondola rides, making it a great destination for thrill-seekers and families alike. Whether you’re snapping photos from the bridge or soaring across the canyon, this spot is sure to leave you in awe.

👉 Buy tickets now!

6. Hike Through the Stunning Garden of the Gods

If you’re searching for a more relaxed but visually stunning adventure, hiking in Garden of the Gods is a must. This world-famous park is home to towering red rock formations, winding trails, and incredible views of Pikes Peak.

Some of the best trails include:

  • Perkins Central Garden Trail (1.5 miles, easy) – A paved path that takes you right through the heart of the rock formations.
  • Ridge Trail (0.5 miles, moderate) – A short hike with panoramic views of the park.
  • Chambers/Bretag/Palmer Trail Loop (3 miles, moderate) – A longer route offering scenic overlooks and fewer crowds.

This park is free to visit and is perfect for hikers, photographers, and nature lovers alike.

👉 Learn more about the Garden of the Gods Park

7. Discover the Beauty of Seven Falls

Seven Falls is one of the most picturesque waterfalls in Colorado, and it’s a must-visit for anyone exploring Colorado Springs. Located in South Cheyenne Canyon, this series of seven cascading waterfalls drops a total of 181 feet, creating a breathtaking scene.

Visitors can take the 224-step staircase to the top for an even better view or explore hiking trails that lead to stunning overlooks. For a unique perspective, you can pair this visit with the Fins Course Zipline, which soars directly above the canyon.

At night, the waterfalls are illuminated, creating an entirely different and equally magical experience.

👉 Purchase Tickets now!

8. Conquer the Manitou Incline

For those looking for a true fitness challenge, the Manitou Incline is a legendary hike. This former railway track has been transformed into a steep staircase with 2,768 steps that climb over 2,000 feet in less than a mile.

This climb is not for the faint of heart, but reaching the top is incredibly rewarding. The panoramic views of Manitou Springs, Colorado Springs, and Pikes Peak make the effort worthwhile. Plus, the sense of accomplishment at the summit is unbeatable.

If you’re planning to tackle the Incline, start early in the morning, bring plenty of water, and pace yourself—it’s a serious workout!

👉 Learn more about the Manitou Incline

Plan Your Outdoor Adventure in Colorado Springs

Colorado Springs offers an incredible variety of outdoor adventures, from soaring above waterfalls to biking down a 14,000-foot peak. Whether you’re a thrill-seeker or someone who simply enjoys breathtaking landscapes, there’s an experience waiting for you.

If you’re looking for a guided adventure, Broadmoor Outfitters offers ziplining, mountain biking, white water rafting, and more to help you make the most of your time in this outdoor paradise.

👉 Start planning your Colorado Springs adventure today!

No matter what kind of adventure calls to you, Colorado Springs is a playground for the outdoor enthusiast. So lace up your hiking boots, grab your gear, and get ready to explore one of the most beautiful destinations in the country!

CategoriesLifestyle by

8 Gear Essentials for a Perfect Nature Hiking Adventure

Embarking on a nature hiking adventure is an exhilarating experience, but having the right gear is crucial to ensure safety and enjoyment. Whether you’re a seasoned hiker or a beginner, certain essentials should always find a place in your backpack.
People Hiking on Mountain

1. Choosing the Right Backpack

The right backpack is the foundation of a successful hike. Consider the size, features, and fit to ensure practicality and comfort. A well-fitted backpack should not only accommodate all your essentials but also distribute the weight evenly across your body, reducing fatigue over long distances. When selecting a backpack, evaluate the length of your trip; for day hikes, a small day pack suffices, whereas extended adventures might require a larger capacity backpack. Additionally, prioritize backpacks with multiple compartments for better organization and easy access to your gear. Some models come with rain covers or are made from water-resistant materials, offering protection against sudden showers.

Backpack fit is paramount; it affects comfort and posture during hiking. Always try on different backpacks, weighted, to simulate actual conditions. Adjust the shoulder straps and hip belt for a snug and supportive fit. For those planning to carry extra gear like camera equipment, consider models with specialized compartments to prevent damage (Ten Essentials of Hiking). In choosing your perfect backpack, don’t overlook ventilation; mesh panels or spacer mesh suspension systems allow air to circulate, keeping you cool.

2. Footwear for All Terrains

Your feet bear the brunt of any hiking expedition. Selecting the right footwear is vital for comfort and injury prevention across diverse terrains. Quality hiking boots or shoes provide the necessary grip, stability, and protection. Consider the terrain: rocky and uneven paths require sturdy boots with strong ankle support, while well-trodden trails might be negotiable in lighter trail shoes (Healthy Lifestyle through Hiking).

Equally, the material of your footwear affects breathability and waterproofing. Gore-Tex lined boots offer an ideal balance of water resistance and breathability, preventing moisture from getting in and allowing sweat to escape. Trying footwear on in the afternoon when feet are naturally swollen simulates how they will feel during a long-day hike. Prioritize brands that are reputable for durability, as a pair of quality boots is often a long-term investment.

3. Clothing and Layering Techniques

Dressing in layers allows you to adjust to changing weather conditions. Opt for moisture-wicking, quick-drying materials for enhanced comfort. Start with a basic layering system: a base layer for moisture control, an insulating middle layer, and a protective outer layer. This layered strategy allows you to adapt efficiently to temperature fluctuations, especially in mountainous areas where conditions can shift rapidly (10 Essentials of Hiking).

For the base layer, choose materials like merino wool or synthetics for optimal warmth and moisture management. Fleece is an excellent choice for middle layers due to its warmth-to-weight ratio. In terms of outerwear, waterproof and windproof jackets made from breathable fabrics are indispensable. Remember, accessories such as hats and gloves are not just essentials for the cold but also effective sun protection when made with the right materials.

4. Essential Navigation Tools

A detailed map and compass, or a GPS device, ensure you stay on track throughout your journey, especially in unfamiliar areas. Never rely solely on digital devices, as they are prone to battery drainage or signal loss. Learning to navigate using a compass and map is a fundamental skill that could be vital in emergency situations (Ten Essentials).

For those venturing into lesser-known territories, adding a personal locator beacon (PLB) or a satellite messenger into your arsenal is wise. These devices allow you to send emergency signals from anywhere. As traditional as it may seem, always double-check your routes against printed maps; they are a reliable backup that doesn’t require batteries or a phone signal.

5. Hydration Systems and Strategies

Staying hydrated is critical. Choose between hydration packs, water bottles, or filtration systems to suit your hiking needs. As suggested by the American Hiking Society, plan for about half a liter of water per hour under moderate conditions (Ten Essentials of Hiking).

Hydration packs are convenient for hands-free drinking and often encourage more frequent hydration. Alternatively, opting for bottles equipped with attachable filters gives the flexibility to purify water on the go. Understanding the water sources along your route can prevent over-packing while ensuring you’re never without quality water. Always have a backup plan in case your primary hydration system fails.

6. Safety First with Reliable First Aid Kit

A well-stocked first aid kit is indispensable. Be prepared for minor injuries and emergencies to ensure peace of mind. Customize your first aid kit based on the length and location of your hike; it should include basics like bandages, antiseptics, blister treatments, and any personal medications.

Education is an equally vital component as supplies. Knowing how to utilize each item in your first aid kit, from bandaging techniques to CPR, can significantly aid in emergencies. Many organizations recommend taking a first aid or wilderness response course to better prepare for unforeseen situations. Remember, your first aid kit might be the difference in a critical situation, so check it regularly and keep it up to date.

7. Lighting Your Path with Flashlights or Headlamps

Whether starting early or finishing late, reliable lighting is essential for safety and navigating low-light conditions. LED headlamps are preferred for their hands-free convenience and long battery life. Keep an extra set of batteries on hand and opt for models with adjustable beams and red light options to preserve night vision.

For extended trips, solar-powered or rechargeable options can be handy. In emergency scenarios, strong beams can be used as signal devices. Remember the added weight is often justified by the safety and utility they provide, especially as you attempt more challenging trails or full-day hikes. Being visible when hiking alongside roads or traversing dim trails cannot be overstated.

8. Trekking Poles for Stability

Trekking poles provide additional support and balance, particularly on uneven or challenging terrains, reducing strain on joints. For most, they are invaluable on steep descents where they aid in braking and stability. Popular features include adjustable length and collapsibility for easy packing.

Material choice also matters; common materials include aluminum, known for durability, and carbon fiber, prized for its lightweight nature. Most poles are equipped with ergonomic grips which improve comfort during prolonged use. Using trekking poles properly can dramatically enhance your hiking experience, offering both confidence and convenience on tricky trails.

CategoriesFamilies, Lifestyle by

Top 5 Family-Friendly Hiking Areas Near The Broadmoor: A Guide to Unforgettable Adventures

Nestled in the scenic landscape of Colorado Springs, The Broadmoor Resort serves as a fantastic basecamp for families eager to explore the great outdoors. Whether you’re seeking an easy stroll with breathtaking views, a hands-on nature experience, or a more adventurous hike with the kids, this guide will lead you to the top five family-friendly hiking areas near The Broadmoor. Ready to embark on a fun-filled family adventure? Let’s dive into the best hiking spots that cater to all ages and energy levels!

Location 1: Garden of the Gods

A National Natural Landmark, Garden of the Gods is renowned for its awe-inspiring red rock formations that stand tall against the backdrop of blue skies and distant mountains. Just 20 minutes from The Broadmoor, this free-to-enter park offers a range of stroller-friendly pathways, making it an ideal choice for families with younger children.

Highlights:

    • Stroller-friendly, paved paths perfect for a relaxed walk
        • Gorgeous rock formations that kids will love to explore and climb around (under supervision)

    • A visitor and nature center with interactive exhibits to engage the whole family

Tips:

    • Arrive early to avoid crowds and capture the rocks glowing in the morning sunlight.

    • Pack a picnic to enjoy at one of the designated picnic areas for a full-day experience.

Location 2: Red Rocks Open Space

For a more peaceful retreat that still offers beautiful scenery, Red Rocks Open Space is a fantastic option. Known for its diverse trail system, it’s slightly less crowded than Garden of the Gods but equally as stunning. This area features more rugged trails but remains accessible for families with all-terrain strollers or older kids ready for a bit of a challenge.

Highlights:

    • Quieter paths with ample opportunities to enjoy panoramic views

    • Various trails, from easy strolls to moderate hikes, allowing flexibility depending on your family’s adventure level

    • Opportunities to spot local wildlife and enjoy the serenity of nature

Tips:

    • Bring an all-terrain stroller if you have little ones, as some trails are uneven.

    • This is a great spot for family photos, so don’t forget your camera!

Location 3: Bear Creek Nature Center

For families looking to combine hiking with a bit of education, Bear Creek Nature Center is a hidden gem. With short, easy trails and a variety of exhibits that delve into local ecology, this spot provides a shaded retreat where your kids can learn about the flora and fauna of the region.

Highlights:

    • Easy, shaded trails that follow along a creek, making for a cool escape during warmer months

    • Educational exhibits that introduce kids to local wildlife and the importance of conservation

    • Regular nature programs and activities tailored for children

Tips:

    • Check the nature center’s schedule ahead of time to catch any family-oriented programs or guided nature walks.

    • Wear closed-toe shoes, as some areas near the creek may be muddy.

Location 4: Starsmore Discovery Center

Located just a short five-minute drive from The Broadmoor, Starsmore Discovery Center offers a blend of interactive learning and outdoor fun. While the trails here are not stroller-friendly, the center itself boasts engaging exhibits and activities that will spark curiosity in children of all ages.

Highlights:

    • Hands-on exhibits that educate kids about local ecosystems and wildlife

    • Nearby access to hiking trails in North Cheyenne Cañon, which can be tailored to your family’s experience level

    • Picnic tables where you can relax and refuel after exploring

Tips:

    • The trails here are best suited for older kids who are comfortable walking on uneven ground.

    • Bring a pair of binoculars for bird watching around the center and trails!

Location 5: Seven Falls

No list of family-friendly hikes near The Broadmoor would be complete without mentioning Seven Falls. Known as the “Grandest Mile of Scenery in Colorado,” Seven Falls offers a series of beautiful waterfalls nestled in a picturesque canyon. While there is an entrance fee, this experience includes transportation from The Broadmoor, making it a hassle-free adventure.

Highlights:

    • Family-friendly pathways and an elevator for easy access to scenic viewpoints

    • Breathtaking waterfalls and trails that provide opportunities for adventure at your own pace

    • The chance to explore stunning canyon views and the geological wonders of Colorado

Tips:

    • Take the elevator up to Eagle’s Nest for a bird’s-eye view of the waterfalls and surrounding canyon.

    • Make it a full day by exploring the nearby hiking trails that vary in difficulty to suit everyone’s level of adventure.

Planning Tips for Family Hikes

Before you set out on your family hiking adventure, here are some essential tips to keep everyone safe and happy on the trail:

    • Pack Wisely: Bring plenty of water, snacks, and sunscreen. Colorado’s sun can be intense, even in cooler weather.

    • Check the Weather: Colorado’s weather can change quickly, especially in the mountains, so check the forecast before heading out.

    • Respect Nature: Teach your children the importance of “Leave No Trace” principles. Encourage them to stay on trails, pick up after themselves, and not disturb wildlife.

    • Know Your Limits: Choose trails that match your family’s fitness level and keep in mind the altitude. Colorado Springs is over 6,000 feet above sea level, so take breaks as needed.

These top five family-friendly hiking areas near The Broadmoor offer an array of experiences, from serene nature walks to interactive learning adventures. The best part? Each location is unique, so you can try them all and decide which one your family loves most!

For those interested in a guided experience, Broadmoor Outfitters offers personalized hiking tours led by expert guides who know the ins and outs of these beautiful areas. Explore the natural beauty of Colorado Springs with peace of mind and make memories that will last a lifetime.

Start Planning Your Next Family Adventure!

Now that you’re equipped with this guide to the top family-friendly hikes, it’s time to hit the trails and make some unforgettable memories. Whether it’s a simple walk among towering red rocks or a trip to Seven Falls, you’ll find that Colorado Springs is full of adventures for every family.

 

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How to prepare to Conquer Colorado’s Highest Peaks: A In-Depth Guide to High-Altitude Hiking

Hiking Colorado’s 14ers, or peaks exceeding 14,000 feet, is an adventure that beckons to hikers and thrill-seekers worldwide. With vistas that seem to stretch on forever, the lure of Colorado’s mountains is undeniable. But taking on these high-altitude hikes is no simple feat. The lower oxygen levels, colder temperatures, and often unpredictable weather can make these trails especially challenging, even for experienced hikers. However, by understanding these unique conditions and preparing effectively, you can make the most of your high-altitude hiking adventure.

In this guide, we’ll delve into the challenges of high-altitude hiking, explore essential tips for safety, and provide an in-depth look at how to prepare for some of Colorado’s most famous peaks.

Understanding High-Altitude Hiking Challenges

Before lacing up your boots and heading up a 14er, it’s important to grasp what high-altitude hiking entails. As you ascend, the air pressure decreases, which means there’s less oxygen available with every breath you take. This can lead to increased heart rates, faster breathing, and ultimately, fatigue. The symptoms of altitude sickness—such as headaches, nausea, dizziness, and shortness of breath—can also manifest as you climb higher.

In addition to the thinner air, high-altitude areas often have unpredictable weather. A sunny morning can quickly give way to sudden storms, with rain, sleet, or even snow. Temperatures also tend to drop the higher you go, with the potential for extreme wind chills near the summit. All these factors mean that preparation is not only beneficial but essential for a safe and successful hike.

Altitude Sickness and Its Effects

Altitude sickness, also known as acute mountain sickness (AMS), can strike at elevations as low as 8,000 feet. It affects each person differently, regardless of physical fitness or previous hiking experience. The symptoms can range from mild to severe and, in extreme cases, can escalate into more serious conditions like High-Altitude Pulmonary Edema (HAPE) or High-Altitude Cerebral Edema (HACE), which require immediate descent and medical attention. It’s vital to listen to your body and know when it’s time to turn back.

The Importance of Weather Awareness

Weather at high altitudes is often unpredictable. Lightning storms can form quickly on sunny afternoons, making the ascent treacherous. Having a solid understanding of the forecast and planning your hike around it can mean the difference between a beautiful day on the summit and a hazardous experience. In Colorado, mornings tend to be the calmest and clearest, so starting your hike early can help you avoid the afternoon storms that are common during the summer months.

Essential Tips for Safe High-Altitude Hiking

With these challenges in mind, here are some essential tips for tackling high-altitude hikes safely and making the most of your journey:

Tip 1: Stay Hydrated

Hydration is one of the most critical factors in preventing altitude sickness and maintaining stamina. At high altitudes, the dry air increases fluid loss through respiration and perspiration. Aim to drink at least 3-4 liters of water daily while hiking, even if you don’t feel thirsty. This may seem like a lot, but dehydration can exacerbate symptoms of altitude sickness, so it’s crucial to stay ahead.

Strategies for Staying Hydrated

To make hydration more manageable, start drinking plenty of water the day before your hike. On the trail, carry a hydration pack or water bottles that are easily accessible so you can sip regularly. Consider adding electrolyte tablets or sports drinks to help replace salts lost through sweat. It’s also beneficial to monitor your urine color—clear or light yellow urine typically indicates good hydration, while dark yellow or amber can be a sign to drink more water.

Tip 2: Allow Time for Acclimatization

Acclimatization is all about giving your body the time it needs to adjust to the lower oxygen levels at higher elevations. Spending a day or two at an elevation of around 8,000 to 10,000 feet before tackling a 14er can help reduce the risk of altitude sickness. During this period, engage in shorter hikes to allow your body to get used to the thinner air.

Acclimatization Techniques

If possible, sleep at a higher elevation in the days leading up to your hike. The concept of “climb high, sleep low” is often recommended for mountaineers, as it allows for exposure to higher altitudes while resting at lower elevations, which helps the body adjust. Another helpful tip is to avoid alcohol and other dehydrating substances during this period, as they can interfere with acclimatization and exacerbate dehydration.

Tip 3: Pack Wisely for the Conditions

Preparing for a high-altitude hike means packing for every potential condition you might face. Layering is essential, as temperatures can change rapidly with elevation gain. Start with moisture-wicking base layers to keep sweat away from your skin. For insulation, add a fleece or down jacket, and top it off with a waterproof and windproof shell. Remember to bring extra layers, as you may need to adjust throughout the hike.

Gear Checklist for High-Altitude Hiking

Navigation Tools – A map, compass, or GPS device ensures you stay on track, especially if the trail is not well marked.

Moisture-Wicking Base Layers – A good base layer keeps you dry by pulling moisture away from your body, which is essential for staying warm.

Insulating Layers – Fleece or down jackets are ideal for trapping heat and can be easily packed when not in use.

Waterproof and Windproof Outer Layer – An outer shell protects against wind and rain, keeping you comfortable in unpredictable weather.

Sun Protection – Sunscreen, sunglasses, and a hat are essential, as UV exposure increases with altitude.

Food and Snacks – High-carb snacks like trail mix, energy bars, and dried fruit provide quick fuel for your body.

Trekking Poles – These can help with balance and reduce strain on your joints, especially on steep inclines and rocky terrain.

Hydration System – A hydration pack or water bottles that are easy to access during the hike.

Tip 4: Recognize the Signs of Altitude Sickness

Altitude sickness can be insidious, with symptoms sometimes not appearing until you’ve already made significant elevation gains. Common signs include headaches, nausea, loss of appetite, dizziness, and fatigue. If you or someone in your group experiences these symptoms, stop, rest, and consider descending to a lower elevation. In more severe cases, symptoms can progress to confusion, inability to walk, and shortness of breath even while resting, which require immediate action and descent.

How to Respond to Altitude Sickness

For mild symptoms, descending even a few hundred feet can help alleviate discomfort. Rest, hydrate, and monitor symptoms closely. If symptoms don’t improve or worsen, it’s best to head back to a lower altitude. Over-the-counter medications like ibuprofen can help with headaches, but they are not a cure for altitude sickness. Being aware of how you’re feeling and communicating with your hiking partners is essential.

Tip 5: Take It Slow and Enjoy the Journey

Unlike hikes at lower elevations, high-altitude hiking requires a slower pace. The reduced oxygen levels mean you’ll need to go at a pace where you can still breathe comfortably. Taking regular breaks allows your body to recover, and it gives you the chance to take in the surrounding beauty.

Tips for Maintaining a Steady Pace

Listen to Your Body – If you start feeling dizzy, lightheaded, or overly fatigued, don’t be afraid to stop and rest.

Use the “Rest Step” Technique – A common mountaineering technique, the rest step involves briefly locking your knee with each step, allowing your muscles a moment to rest.

Practice Deep Breathing – Focus on breathing deeply and rhythmically to maximize oxygen intake.

Set Mini Goals – Breaking the hike into smaller sections can make the climb feel more manageable and mentally rewarding.

Additional Considerations for High-Altitude Hiking

Weather Preparedness

High-altitude trails, particularly in Colorado, are known for their unpredictable weather. Check the weather forecast the night before your hike and again in the morning. Have a plan in place for how you’ll respond if conditions change rapidly. Even in summer, temperatures at higher elevations can dip below freezing, especially early in the morning or late in the afternoon.

Emergency Essentials

Always carry a basic first-aid kit, and familiarize yourself with how to treat altitude sickness symptoms and other common hiking ailments like blisters or sprains. A whistle and a small emergency blanket can also be lifesavers in case of unexpected cold weather or an accident.

Preparing for Wildlife Encounters

Wildlife is abundant in Colorado’s mountains, and while most animals will keep their distance, it’s wise to be prepared. Know what to do if you encounter a bear or mountain lion—generally, stay calm, make yourself appear larger, and slowly back away. Also, store food securely to avoid attracting animals to your campsite or rest area.

Why Colorado’s High-Altitude Hikes Are Worth the Effort

While the preparation required for high-altitude hikes may seem daunting, the rewards are well worth the effort. The views from Colorado’s peaks are nothing short of spectacular, with sprawling vistas, alpine lakes, and rugged rock formations. Reaching the summit of a 14er is a feeling like no other, as you stand on top of the world and take in the grandeur of the Rocky Mountains.

Moreover, hiking at altitude offers a unique perspective on Colorado’s diverse ecosystem. From hardy alpine wildflowers to marmots and mountain goats, the flora and fauna you’ll encounter at these elevations are specially adapted to thrive in this challenging environment.

Broadmoor Outfitters: Your Guide to Colorado’s High-Altitude Adventures

If you’re eager to explore Colorado’s high-altitude trails but prefer to hike with the guidance of experienced professionals, consider joining a tour with Broadmoor Outfitters. Our guides are knowledgeable about the local terrain, weather patterns, and safety protocols, providing peace of mind as you take on these formidable peaks. With Broadmoor Outfitters, you can enjoy the beauty of the Rockies while ensuring your adventure is safe, memorable, and tailored to your abilities.

Whether you’re a seasoned hiker or new to high-altitude trekking, our guided tours offer an unparalleled way to experience the majestic peaks of Colorado. So, lace up your boots, grab your gear, and get ready to discover the best of Colorado’s 14ers with Broadmoor Outfitters by your side.

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How to Clean and Maintain Hiking Boots

There comes a time in every hiker’s journey when they finally decide to invest in a pair of quality hiking boots. Once they are worn in and fit comfortably, you want to be able to keep them as long as possible. We’ll go over how to clean your hiking boots after each adventure as well as longer-term maintenance that will extend the life of your favorite hikers.

How Often Should I Clean My Hiking Boots

Keeping your hiking boots clean will improve their lifespan and ensure a safe and comfortable hike every time you hit the trail. There are different considerations for cleaning the soles versus the rest of the boot. It is a good idea to clean the tops of your hiking boots any time they get dirty. Dirt and debris can deteriorate the waterproofing of the material and lead the boots to degrade faster. Cleaning the bottoms of your boots after every hike is not necessary; however, you will want to get the muck out when it starts impacting your hike.

Why You Should Clean Your Hiking Boots after Every Hike

Although it may be tedious, you really should give your hiking boots a cleaning every time you get mud or dirt on them. You especially want to look out for debris near the laces. Every seam in your hikers – notably in the tongue and the eyelets for the laces – is susceptible to getting small particles of dirt stuck in there. 

As you continue hiking with dirty boots, the debris rubs on the material and breaks it down. This will first affect the boots’ waterproofing, but over time, you may see the material break down or tear. To ensure your boots will last as long as possible, you need to take care to clean them frequently. Especially if you are hiking in muddy terrain, be sure to give your hiking boots a deep clean when you get home. 

Why You Should Clean the Soles of Hiking Boots Between Hikes

The bottoms of your hikers are very durable, and caked-on mud won’t impact the material. However, there are two instances in which you will want to get the dirt out and have clean boots. First, if there is a lot of dried mud in your hikers, they will not have proper traction. When they start getting slippery or uncomfortable to walk on, you will know it’s time to clean that dirt out. 

Second, if you are hiking in different locations, it is important not to track in mud. Microscopic invasive species can live in the soil or muck on your boots, and you don’t want to spread these dangerous species around different areas. Cleaning your boots between hikes can protect the land and make sure you leave no trace on your hike. 

Photo by Liisa Tervinen

How to Deep Clean Hiking Boots

Giving your hiking boots a deep clean doesn’t need to take more than an hour. This simple process is well worth it in the long run to keep your hikers in good shape and save you money on replacements. The first step is to take the laces off and remove the insole. You can wash these separately with some dish soap and warm water. 

Cleaning the material of your hiking boots will require a brush, maybe an old toothbrush, to get rid of dirt and get into the nooks and crannies of the material. Especially for nubuck leather, do not scrub too hard as you can damage the material. 

If you do not have a special shoe-cleaning solution, you can use dishwashing soap. Do not use detergent or bar soap, as additives in these products can be harmful to the boots. You will need to thoroughly rinse the boots off after cleaning. Some materials can be submerged in water, while others (nubuck and some synthetics) can only get damp. In these cases, sponging the material with warm water will be best.

How to Prepare Your Hiking Boots for the Season

Once a year, it is a good idea to give your boots a deep clean and re-apply waterproofing treatment and/or conditioner to the material. Before you start, it is important to know what material your boots are made from. 

What Are the Different Materials of Hiking Boots

There are three main materials used for hiking boots, and maintenance varies for each type. Mostly any quality pair of hiking boots will be from one of these three materials as they are the best for providing waterproofing and durability.

The three main materials for hiking boots are leather, full-grain or nubuck, and synthetic. Nubuck leather is sort of like suede and generally has similar care instructions to synthetic materials. The main difference in caring for nubuck leather is that it should not be submerged in water, only damp. 

If you don’t know what kind of hikers you have, you can look up the brand online and find out. If you have a care guide for your hiking boots, you should refer to that. Always be sure to test a new cleaning product on a small, inconspicuous part of your boots before applying it fully. 

How to Waterproof Hiking Boots

Waterproofing your boots at least once a year will keep your feet cozy and dry and ensure the boots stay in shape longer. Waterproofing hiking boots does not take as long as you might think. After a thorough cleaning, you can generally apply waterproofing treatments while the boots are still wet. Read up on how to waterproof hiking boots for more details on caring for boots of different materials.

Conditioning Leather Hiking Boots

If you have full-grain leather boots, you do not need to apply a waterproofing treatment as full-grain leather is naturally waterproof. Instead, you just need to condition the material once a year to keep it looking its best and functioning properly. This will keep the boots from drying out and cracking, which will ruin their waterproofing and generally require replacements sooner. When conditioning leather, be sure to follow the instructions exactly. Using too much conditioner can cause the leather to be too soft, which will impact the boots’ sturdiness. 

Photo by Ali Kazal on Unsplash

How to Get Your Hiking Boots Dry

Once you’ve given your boots a deep clean, you need to let them dry thoroughly before wearing them again. First, take the insoles out to dry separately. Next, you can use a fan if you need to dry your boots a little quicker, but do not leave them too close to a heater or a campfire. Extremely high heat can break down the waterproofing agents and prematurely age leather. You also do not want to leave them exposed to high sun, as this can also discolor and age leather. 

Because it does take time for hikers to dry all the way, be sure to plan ahead! Don’t save your boot maintenance until the day before your big trip. Finally, it is especially important to ensure your hikers are all the way dry before storing them for the season. Store them in a dry location (maybe not the basement) to protect them from mold forming. If your boots do smell moldy, a simple concoction of four parts water and one part vinegar will do the trick.

Final Thoughts

With these simple steps, you can ensure your boots will last longer and keep your feet protected from the elements. Getting a quality pair of hiking boots can be costly, but if you take care of your investment, you can make sure to get your money’s worth. Happy hiking!

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How To Waterproof Your Hiking Boots 

Don’t you just love the snowy season in the Rockies? As you plan some awesome winter activities, one essential piece of gear you’ll need is waterproof boots. Winter hiking boots, that is boots that are waterproof and insulated, are key for staying warm during your time outdoors. If you don’t have waterproof hiking boots (or if your pair has gotten leaky), no worries! It’s easy to apply a waterproof treatment to any pair of hikers. Follow this step-by-step (no pun intended) guide to waterproofing boots so you can stay warm and enjoy the winter wonderland.

How can I tell when I should waterproof my hiking boots?

Waterproof hiking boots don’t stay waterproof forever. The treatment deteriorates over time and will leave your hikers vulnerable to wet conditions. Instead of getting a new pair, you can prolong their lifespan with a simple waterproofing. 

Aside from an unpleasant surprise mid-hike, how will you know when it’s time? You can get a sense of your boots’ waterproof capabilities with a simple test. Grab a spray bottle or put a boot under a trickle of water from the faucet. If you look closely, you should see the water droplets beading up before falling off your boot. If they soak into the boot rather than bead against the fabric, it’s time to reapply your waterproofing treatment.

How often should I give my hiking boots a waterproof treatment?

The frequency of waterproofing treatments depends on how often you use the boots. The waterproofing will go faster if you wear the boots regularly for long and rough hikes. It can also deteriorate faster when you clean the boots. It’s a good idea to apply this waterproofing treatment at the beginning of the season, before a particularly big hike, or after a deep cleaning. Treating your hiking boots at least once a year will keep them in good shape so your feet stay dry on the trail.

Which waterproofing treatment is best for my boots?

When you decide you are ready to waterproof your hiking boots, you’ll immediately be overwhelmed by the number of choices. There are sprays, waxes, and liquid forms of waterproofing treatments that are either wax- or water-based. You will want to choose what’s best based on the material of your boots. (More on the proper treatment for each material is below.)

One important thing to keep in mind here is that solid waxes have become less popular for waterproofing (See liquid wax below). This is because it can limit the ability of adhesives to stick to the material in the event that you need to have the boots re-soled.

Photo by Wes Hicks on Unsplash

How to Waterproof Your Hiking Boots

Step One: Clean Your Boots

The first thing you need to do before you waterproof your boots is clean them well. Any leftover dirt or grime will keep the waterproofing treatment from thoroughly adhering to your boots. To give your hiking boots a deep clean, first remove the laces and insoles (if removable). Start by brushing away dirt with a toothbrush or any brush with soft bristles. Then, use a mild soap or boot cleaner if you have it to scrub any dirt out of the seams, creases, and tongue. 

If any dirt is really stubborn, you may need to soak your boots in warm water to release the grime. After you give them a good scrub, you will rinse them with warm water anyway, so don’t be afraid of getting them wet. (Do not soak nubuck material – they are allowed to be “damp.”) 

You also may not need to dry them, as most waterproofing treatments work better with wet boots. When you are ready to dry them, you can towel them off and then put crumbled newspaper in the boots to absorb moisture faster. 

Step Two: Apply the Waterproofing Treatment

Below is an overview of a few ways to apply common waterproofing treatments to different hiking boot materials. Be sure to follow the instructions provided by the waterproofing treatment. The process may take time, but it is important to do it correctly so you do not ruin your boots. 

Waterproof Treatments for Leather Hiking Boots

Full-grain leather hiking boots are durable and naturally waterproof. They do not typically have an additional treatment and instead rely on the natural waterproof abilities of the leather. Waxes are the best ways to treat leather, support their waterproofing, and improve their lifespan. As opposed to solid wax, which you need to heat up, liquid wax is a faster and better alternative. 

Both waterproofing treatments should be applied to wet leather, as the water helps the treatment get into the leather better. Liquid wax treatments come with a sponge applicator, and you can work solid wax in with gloved fingers. You will want to buff the leather and repeat the process a couple of times before letting the shoes dry fully. 

Waterproof Treatments for Nubuck Hiking Boots

Unlike full-grain leather, nubuck is a soft material, sort of like suede leather. If your hiking boots have this material, you will need to be more cautious not to scrub too hard or use a treatment that will decolor or ruin the softness.

Additionally, nubuck should not be submerged in water: instead, the boots are allowed to be damp for applying the waterproofing treatment. Most nubuck waterproofing treatments are water-based, and you can find a liquid or a spray. Liquid can be applied liberally as you can wipe the excess off afterward. For a spray application, you will want to do two or three coats to ensure you do not miss an area.

Waterproof Treatments for Synthetic Hiking Boots

Synthetic hiking boots will likely be treated similarly to nubuck material. However, be sure to check the instructions to see if the material should be damp or really wet before application. Sprays tend to be the most popular for waterproofing synthetic materials, and they are easy to find. While you’re at it, you can waterproof your sneakers, backpack, and even a damaged tent.

Photo by Rostyslav Savchyn on Unsplash

Step Three: Drying Your Boots

After applying the waterproofing treatment, you need to let your hiking boots dry fully before use. If they get scuffed up or dirty mid-process, the treatment may not take as well. There are a few important things to keep in mind when you go to dry your hiking boots. First, too high temperatures, either next to a fire or in direct sunlight, can age leather too quickly and mess with adhesives. You will want to leave them in a dry, warm environment after toweling off excess moisture. Crumpled up newspaper will help, but it will still take a few days to dry fully. 

This is why you need to plan ahead and not try to waterproof your hiking boots the day before a big trip. Taking care of your gear will help it last longer and keep you safer and happier on the trail. Whether you’re trekking through snow or getting caught hiking in the rain, waterproof hiking boots are a lifesaver all season long. With a quick waterproofing treatment, you can make old gear like-new again and ensure a fun and dry time on trail. Happy hiking!

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Layering for Winter Adventures

Before you head out for some fun winter activities here in Colorado Springs, you need to make sure you have the proper gear to stay warm. Layering is a common and essential system for making sure you stay dry and warm in this winter wonderland we call home. Let’s dive into the basic principles of winter layering as well as some key pieces of clothing for winter hiking. 

What Is Layering?

Layering is a system of wearing specific types of clothing in a specific order to best insulate yourself from the cold. Typically, it includes a moisture-wicking base layer, an insulating middle layer, and an outer shell that protects against wind and rain. 

Image by 2999607 from Pixabay

The Base Layer of Cold Weather Clothing

The key to staying warm when you’re out in the cold is to stay dry. Moisture, either from rain or sweat, will steal your body heat quickly and can leave you dangerously cold. A good base layer will be moisture-wicking so sweat doesn’t get a chance to build up. 

Another key feature of a base layer is that it should be snug to the skin. It does not need to be tight, but make sure it’s not baggy. Extra material, crammed into a tight squeeze by your middle layers, will chaff as you hike. This is the same principle as why hikers often wear liner socks beneath their bulky insulating socks to prevent blisters.

Important Material Considerations for Base Layers

One key thing to keep in mind for your base layer is the material. Expert hikers know that cotton is a no-no. Cotton is not a moisture-wicking material. It absorbs sweat and keeps it. You can opt for a synthetic dry-fit material, polyester, or merino wool. 

The Middle Layers for Winter Hiking

The purpose of the middle layers of winter hiking clothes is insulation. You can go for one bulky jacket or two or three lighter layers. This is a matter of personal preference as long as you know what will keep you warm. If you are starting at a lower elevation and hiking into the mountains, it’s a good idea to start a little chilly and pack an extra middle layer for the inevitable temperature drop. 

Good materials for middle layers are down, synthetic down, and fleece. You may want to go for your favorite sweatshirt here, but cotton, again, is not a good material for winter hiking. Cotton is too breathable, and the key to a good middle layer is to keep your body heat close to your body. If you let your body heat escape from non-insulating layers, even vigorous exercise will not keep you warm enough.

The Outer Layer for Hiking in Winter

Now that you are dry and warm, the goal of the outer layer is to keep you that way. This layer protects against wind and weather to make sure you stay comfortable. As you know, many downs and synthetic downs are not supposed to get wet, so you need a waterproof outer layer to keep that insulation from bunching together and not working.

A waterproof shell is a good option for a more casual hike. There are many options that fold into very compact packages and don’t take up much room in your hiking bag. You can pull it out only if the weather sours. These thin waterproof layers are great for protection, but most don’t tend to be breathable.

For a longer hike or an alpine hiking trip, you will definitely want a legit outer layer. Something that is windproof and waterproof will keep you from feeling the winter’s chill. It is also important for it to be breathable to keep from accumulating moisture that will soak your middle layer. One thing to look for, to keep you from overheating, is armpit vents. These little zippers will let off heat without exposing you to the frigid air.

Layering Pants for Winter Hiking

In terms of bottoms, you will want to start with the same skin-tight base layer. Long underwear is key for keeping the cold air off your legs and wicking sweat. The material should be stretchy, so you can move freely on your hike. Wool and polyester are great options, and you can grab a lightweight or heavier base layer depending on the temperature. You can find pretty thick base layers here, especially in wool long underwear, so you can skip the middle layer.

Most winter hikers wear two pairs of pants: long underwear and an outer shell. Similar to the rain jacket, you will want your pants to be weatherproof to keep rain out. For pants, a breathable material is preferable, so you avoid moisture build-up. You can also find outer layers with vents in the inner thigh or through the pockets to disperse a little extra heat.

Other Clothing Considerations for Winter Hiking

Keeping your core comfortable is the most important way to stay safe on a cold hike. But you also need to protect your hands and feet from frostbite injuries. You can find any number of mittens, including liners and waterproof outer layers to keep your fingers dry and warm. 

For your feet, you will want to start with a liner sock to keep your feet dry and then something super warm like heavy wool. In addition to a nice pair of insulated, waterproof hiking boots, you can consider adding gaiters. A pair of mountaineering gaiters will bridge the gap between your pants and your hiking boots and make sure no snow or rain finds its way to your ankles. 

Finally, don’t forget about your head and face. Your clothes for winter hiking should always include a hat, as heat dissipates quickly off our heads and you want to protect your ears from the cold. In extreme temperatures, consider a neck gaiter or balaclava to keep your nose and cheeks safe from frostbite, too.

Final Thoughts

If you’re like me, you don’t like being cold, but you love being outside. There is nothing quite as peaceful as a trail covered in snow. Luckily, with the right fabrics and the correct layers, you can stay warm on a glorious cold-weather hike. Brush up on some key tips for staying safe on a winter hike, and enjoy the great outdoors all year round!

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Hiking Dehydration and Heat Stroke – How to Recognize and Treat Symptoms

It’s no secret that we have had some extremely hot weather the past few summers. As much as we want to be out on the trails, it’s important to stay safe, too. If you are planning on hiking in hot weather, make sure you know how to prevent, recognize, and treat dehydration and heat stroke. In this article, we’ll go over both dehydration symptoms and heat stroke symptoms so you can treat these conditions before they get worse and enjoy a safe hike.

The Risks of Hiking in Hot Weather

Staying safe in hot weather means hiking shady trails, drinking extra water, and wearing the right fabrics. These hot-weather hiking tips will help protect you, but it’s also essential to know the risks you face. The most common problem summer hikers will face is dehydration. The more serious risks, however, are heat exhaustion and heat stroke. Dehydration is a common problem most of us have experienced to one degree or another. Heat exhaustion and heat stroke, however, are much more serious conditions where the body’s temperature is elevated to dangerous levels.

Photo by Marvin Meyer on Unsplash

Dealing with Dehydration in Hot Weather Hiking 

While dehydration is a common problem, it can be quite serious if left untreated. If you are hiking in hot weather and sweating, it can be hard to figure out how much water you need to take in to compensate for sweat and stay hydrated. Recognizing dehydration symptoms in yourself and your hiking companions is the best way to treat it early and prevent more serious symptoms down the line. 

How to Recognize Dehydration Symptoms

The first and most overlooked symptom of dehydration is a headache. If you are on a trail in hot weather and start getting a headache, pull over and hydrate. Many people try to push through a headache, but later symptoms include dizziness, disorientation, and nausea. These unpleasant dehydration symptoms can be very dangerous on a hike, especially if you are hiking alone. Know your limits, listen to your body, and don’t hesitate to turn around if you need to.

How to Prevent Dehydration

You may think the best way to prevent dehydration is to drink plenty of water. It’s actually not that easy since sweat isn’t just water. Our bodies need salts as well, and that is why you see sports drinks advertising electrolytes. Preventing dehydration means having a salty snack in addition to water or adding a hydration tablet to your drinking water. Be wary of consuming actual sports drinks as many contain sugar which increases urination and therefore, dehydration.

Preventing dehydration on a hot weather hike should begin before you get to the trail. Starting that morning, avoid caffeinated beverages and make a conscious effort to drink enough water. While urine is not supposed to be perfectly clear, the less yellow it is, the better hydrated you are. On trail, you will want to consume about a quart (or 32 fluid ounces) of water per hour. This metric will need a little tweaking based on your exertion level, how much you are sweating, and how hot it is.

How to Treat Dehydration

Once you have noticed a dehydration symptom like a headache coming on, it is important to pull over and hydrate. Do not get back on the trail immediately after a sip of water. If you are feeling unwell, take five or ten minutes in a shady spot to relax and let your body cool off. A salty snack or electrolyte water should help you feel better, and you can decide then if you want to continue. Keep in mind that untreated dehydration can lead to heat exhaustion and heat stroke: If you are not sure if you are feeling better, don’t risk it. 

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What Are Heat Exhaustion and Heat Stroke

Heat exhaustion is a condition caused by excessive loss of water. This is why dehydration is a precursor to heat exhaustion. Similarly, heat stroke comes on when heat exhaustion continues untreated for a period of time. Heat stroke means that the body can no longer regulate temperature effectively, and this makes it extremely dangerous. Luckily, all of these can be prevented and treated effectively once symptoms are recognized.

How to Recognize Heat Exhaustion Symptoms

Heat exhaustion is the body’s response to severe dehydration and starts with profuse sweating, lightheadedness, and nausea. Other heat exhaustion symptoms include chills, muscle cramps (known as heat cramps), unquenchable thirst, and abnormal heartbeat. While some of these symptoms seem common on a strenuous hike in hot weather, it is important to recognize when there are multiple symptoms appearing together, when they become extreme, and when they affect your state of mind. 

How to Recognize Heat Stroke Symptoms

If a hiker ignores heat exhaustion and continues exerting themself, the condition may turn into heat stroke. One obvious sign of heat stroke is that the person will stop sweating. Heat stroke is also characterized by shallow breathing, hot skin, delirium, and eventually unconsciousness. Falling unconscious is the body’s final attempt to prevent further exertion and allow the body to cool off. Heat stroke is a life-threatening condition that requires medical attention.

How to Prevent and Treat Heat Exhaustion and Heat Stroke

The best way to prevent these dangerous conditions is by addressing dehydration symptoms and not letting it get worse. Recognizing dehydration symptoms and heat stroke symptoms as they happen can help you treat them sooner and feel better faster.

If your hiking companion is exhibiting symptoms of heat exhaustion, they need to get to shade and rest immediately. You can remove whatever clothing is in the way of a nice breeze but do not do this in the sun where further damage can occur. The best way to cool the body down is by submerging yourself in water. If this isn’t possible, wet a towel or cotton fabric for the back of the neck and head to help cool off faster. Be sure to hydrate and take a good long break before hiking back out to the car. If anyone exhibits symptoms of heat stroke, they need medical attention as soon as possible. This may require a medical evacuation, as the person should not continue exerting themself.

Final Thoughts

While heat stroke symptoms are scary and very serious, it is comforting to know that this condition is completely preventable. Paying attention to your body, learning proper hydration techniques, and recognizing dehydration symptoms are important ways to stay safe when hiking in hot weather. Keep in mind that children and older adults are more susceptible to dehydration, and hiking at altitude exacerbates these risks and has its own dangers. 

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Hot Weather Hiking Tips

If you are looking for some fun summer adventures, there are plenty of things to do in the Colorado Springs area. That said, there may be some hot days ahead, and it is important to know how to stay comfortable and safe while hiking in extreme temperatures. We’ll go over the best hot weather hiking tips so you can get on the trail and enjoy a safe and fun time.

Photo by Stephen Leonardi on Unsplash

The Right Clothes for Hot Weather Hiking

It’s important to dress properly for the weather. In hotter climates, you will be tempted to wear less. But you also need to consider the sun exposure and the potential for sunburn. The best option is breathable and lightweight fabrics. Also, some hiking clothes have vents for those warmer months. Consider finding hiking clothing with these helpful little zippers! 

I always avoid cotton when hiking because I don’t like feeling wet. While the moisture can help cool you down in the summer, it can also be dangerous if the weather drops suddenly and you don’t have a clean, dry shirt. Temperatures in Colorado Springs can change quickly, especially as you gain altitude. The area is also known for afternoon rain, so keep this in mind as you dress and pack dry alternate clothing. 

The same definitely goes for socks. Having wet socks during any season is a surefire way to end up with blisters since damp skin is more susceptible to chaffing. Grab a pair of lightweight wool socks and breathable hiking boots. Keep in mind that in most cases, breathable and waterproof do not go together. Most waterproof hiking boots are stuffy, and it can be hard for your feet to stay dry when you sweat in such boots. If this is the case, carry a change of socks on your trip so you can stop, let your feet dry out, and change socks.

Wear Light Colors

It is worth noting that light colors do not absorb sunlight the way dark colors do. Keep this in mind when choosing your dry-fit shirt for the hike, and you will notice that you stay a little cooler. Next time you’re shopping for hiking clothes, instead of black, opt for white, tan, or khaki.

Wear UPF-rated clothing

While all clothing blocks out some of the sun’s rays, there is the option of wearing specially designed clothes that have UV protection. This is a great option for people with fairer skin or hikers out for a long day. Look for clothes with a UPF rating to ensure skin protection on your hike.

The Best Places to Hike in Hot Weather

If you are planning to go out despite some steamy conditions, there are a few ways to ensure a more comfortable time. One way is to find a hike near a body of water. You can benefit from a nice cool breeze, and you can wet a bandana to cool you down on the trail.

It is fairly obvious, but hiking in shady spots is a must in hot weather. Staying out in the sun too long at the exertion level hiking requires can be dangerous. If you start feeling the heat, pull over in the shade until you feel your body temperature come back down.

Photo by Hans Ott on Unsplash

The Best Times to Hike in Hot Weather

Another way to avoid overexposure is by picking a good time for your summer hike. The hottest time of the day is between noon and 2 pm. You can get an early start or consider an evening-time hike to avoid the worst of the hot weather. 

Staying Hydrated During Hot Weather Hiking

The Importance of a Hydration Pack

Keeping your hydration levels steady is essential when hiking in hot temperatures. One thing to note is that you will stay better hydrated with a hydration pack rather than a water bottle. It is easier to reach for, and you can take a sip without pulling over on the hike and fishing out your water bottle. 

How Much Water Should I Drink on a Hike?

When hiking in hot temperatures, you need to account for a few factors. You can’t just drink what you normally would when sitting at home, or even on a more temperate hike. You will be sweating, and the temperature and humidity affect how much water you need to take in. 

A general recommendation is about a half liter of water per hour of moderate activity in moderate temperatures. Half a liter is about 16 fluid ounces, if you have a water bottle with measurements on it. What this means in hot weather hiking is a gulp or two every five to ten minutes. Keep in mind the saying that if you feel thirsty, you’re already dehydrated. Your body generally knows when you need fluids, but on a hike, it’s important to stay on top of this and not get to the point of feeling thirsty.

Don’t Forget about Salt!

One dangerous mistake hikers make is drinking just water. You should try to drink enough to make up for what you are sweating, but regular water is not the same as what we sweat. Our bodies need electrolytes, aka salt. It is possible to drink too much water and be “overhydrated.” This is just as dangerous as dehydration, so make sure your water consumption is balanced. It is also a good reason to consider not hiking alone in dangerously hot temperatures. If you want to stay safe while hiking alone, be sure to tell someone where you are going, carry the ten essentials, and know your limits. 

There are a few ways to add salt to make sure you don’t overhydrate on water alone. You can get salt tablets or “hydration tablets” that dissolve in water in effervescent and fruity flavors. You can bring along a sports drink that has a healthy mix of electrolytes. You can get a trail snack like salted peanuts, pretzels, or granola bars. 

Final Thoughts

Unfortunately, climate change is causing more extreme temperatures. We need to adapt and learn how to stay safe in these hotter months so we can continue to enjoy the great outdoors. Wearing weather-appropriate clothing, using sunscreen, and staying properly hydrated are all key ingredients in safe and comfortable hot weather hiking. Be sure to know your limits, take breaks in the shade when needed, and use a wet hat or bandana to cool off along the way. You can also join a guided hike for practical, on-trail tips for hiking safety.