How Mountain Biking Can Boost Your Health
The Colorado wilderness boasts some of the most beautiful sights in North America, making it a popular destination for nature lovers and adventure seekers alike. Each year, thousands take to the mountains of Colorado Springs to enjoy exhilarating biking and exquisite views, but what makes it such a popular past time for residents and tourists? Let’s take a closer look at the benefits of mountain biking and how you can incorporate this exciting outdoor activity into your exercise regime.
Why Choose Colorado Springs Mountain Biking Tours
According to the Outdoor Industry Foundation, nearly 40 million people mountain bike all over the U.S. on any given year, making it one of the most popular activities for outdoor recreation.
There are many reasons why so many find mountain biking to be the perfect past time. For one, mountain biking can lend way to some truly exquisite views. But for many, it’s the thrill of the ride and the subsequent health benefits that render mountain biking the ideal activity for outdoor fun.
Here are a few health benefits associated with mountain biking:
A healthier heart
Regular exercise, such as mountain biking, can improve your health in more ways than one. This type of physical activity has been proven to improve cardiovascular health, as mountain biking calls for the use of large muscle groups that require higher levels of oxygen to operate. By working your heart steadily on a regular basis through mountain biking, you may be able to improve your heart’s fitness by 3-7%. One study by the British Medical Association even showed a 50% decrease in risk for coronary heart disease for those who biked 20 miles or more per week. This significant boost in heart health is enough for many to pick up mountain biking as a form of exercise.
Elevated mood
Not only is mountain biking an excellent form of exercise, but it also has the power to do wonders for your mental health. Mountain biking is demanding on the body, which in turn releases endorphins. These feel-good hormones are responsible for the decrease in stress you may feel as you navigate the mountains on bike. You may even find mountain biking to be a good source of meditation, which can further elevate your mood and pave the way for creativity.
Whole-body workout
Ideal for building muscle and stamina, mountain biking targets a broad range of muscles, rendering it an effective whole-body workout. This non-load bearing form of exercise is easy on joints, which reduces your risk of injury. From arms and upper body to abdominal and core muscles, mountain biking’s effects on the body are just one of its many overall benefits.
Better sleep
There’s nothing like a thrilling day of mountain biking to tire you out. Did you know this type of exercise makes for a better, more restful sleep? The current pandemic has caused millions to experience feelings of anxiety and in some cases, insomnia. Athletic activities like mountain biking that stimulate the body and mind may be just what you’ve been looking for to help you achieve better sleep.
Are you ready for your next mountain biking adventure? At Broadmoor Outfitters, our mountain biking tours are designed to help you make the most of your time in Colorado Springs. Call us to schedule your Colorado Springs mountain biking tour today!